Anxiety Therapists in 40505

It is a great honor to be chosen to work with people and witness their return to their wholeness and ability to reach their full potential after suffering with stress, anxiety and depression, personality disorders and relationship breakdowns. I specialize in Mindfulness Based Coaching, Counseling and Therapy. Neurological and clinical studies have proven the positive impact of Mindfulness in dealing with mental health suffering through reduced rumination, stress reduction, more cognitive flexibility, less emotional reactivity, increased focus and concentration. I provide quality client-centered services.

The journey to self-growth and healing can often be a grueling one. For many individuals, the added weight of anxiety, depression, addiction, or other mental health struggles can make this process even more difficult. My goal as a therapist is to create the space for you to pursue this journey without judgement, while building the skills necessary to tackle these obstacles along the way. I strive to provide support and aid you in the midst of exploring core beliefs, understanding internal drives, increasing self-efficacy, and fostering overall self-awareness.

Stuck. Overwhelmed. Burned out. Numb. Invisible. Frustrated. Lonely. Misunderstood. Feeling behind. Nagging Doubts. Procrastinating. Shame. Fear of making mistakes. Hiding your self. Lost. Empty. Confused. You aren't sure how you got here. This isn't the life you imagined. You are searching for RELIEF. You’ve already tried what you know to feel better & still feel stuck. Does any of this feel familiar? I know that it IS possible to live the life you want. You DESERVE to feel joy & fulfilled! Working with me, you will feel: Hope. Joy. Connection. Peace. Confident. Purpose. Balanced. Whole. Focused. Empowered. Motivated.

Life can feel like an overwhelming maze. Throw in fears about the unknown, low energy or mood, and the pressure to keep it together, and it can feel like the worst kind of obstacle course was dropped into that maze. Never mind the mixed information to “take a left!” or “go right!” It’s tough knowing what will actually be helpful when uncertainty or stress hit and you can’t focus on anything else. Or how to take the next step when you feel frazzled just by the thought of balancing of everything. And who actually knows how to navigate what it feels like to be side-swiped by medical anxiety or your new role as a caregiver?

Do you ever feel like you’re living on the margins of your life? As a therapist, I work with people to explore their lives on a deep level because it is my experience that the more deeply we work, the deeper our healing. We will work together to identify what is holding you back, has you stuck. I don't think it is what's wrong with you; I think it's what's happened to you. You may identify the stuck place as depression, anxiety, trauma, grief, relationship isuses, blocked life transitions, creativity, or spiritual growth. You may recognize this as a yearning to deepen and grow.

Anxiety/Depression/Relationship conflict/PTSD/Anger problems/Addiction/Dual diagnosis/ADHD/Behavioral problems/Grief

You might look like you have it all together to the outside world. But, behind the scenes, you have been stumbling for some time. You may lack confidence or direction, have depression or anxiety, or struggle with your day-to-day life while feeling like you have no one to go to for help. Perhaps you’re dealing with past traumas that haven’t been resolved. Whatever the reason that has brought you to me today, I encourage you to contact me and schedule an appointment.

Are you struggling with feelings of anxiety, and/or depression? Are you finding it difficult to parent your child? Have you struggled with addiction, only to relapse? Do you have a history of trauma that makes building and maintaining relationships difficult? I have worked with individuals struggling with all of these things and believe that we can work together to overcome these obstacles and allow you to fully enjoy all that life has to offer.

I believe that you are the expert in your life. I am honored to hear about your experiences and to help you process life events in a safe environment. I am passionate about providing clients with a space to feel seen, heard, and understood. My goal is to help you deepen your understanding of yourself by diving into your past experiences and how they affect you today. I believe that therapy is a relational process. My approach to therapy is multi-faceted and I commonly use a client-centered, relational approach with mindfulness woven into each session.

Everyone feels stressed sometimes, but what happens when it becomes too intense and takes center stage in your life? Maybe chronic and persistent worry about a stressful situation or relationship is taking control of your thoughts, or you are struggling to heal from a past trauma. Maybe you find yourself feeling physical symptoms from anxiety, like a fast heart rate, feeling nervous, difficulty sleeping, and feeling fatigued. Do you find yourself having difficulty feeling calm and at peace?

As a therapist, I focus on helping individuals heal, become inspired, and aware of their inner strengths. I firmly believe that every one of us has the ability to overcome our struggles and reach our full potential. The first step in this journey is to listen. I prioritize creating a safe and non-judgmental space for my clients to share their concerns, fears, and goals. Opening up to a stranger can be intimidating, so I strive to build a trusting and supportive relationship with my clients.

You pour into others daily, but feel empty when the day is done. You wonder if the thankless tasks of daily life will ever be enjoyable again. Do you feel like you're ready for someone to pour into you? I specialize in anxiety, stress management, burnout/compassion fatigue that members of the helping profession (teachers, medical providers, mental health providers, etc) experience, and life transitions for high school and college students. Let's prioritize YOU together. Allow me to help you navigate through these moments in your life.

I enjoy working with persons of all ages (early childhood through adult.) My approach to treatment is eclectic and contingent upon the client's personality and therapeutic goals. I am committed to using scientifically based treatment interventions to ensure patients are provided the most dynamic techniques to achieve maximum outcomes in the least amount of time. Particular areas of interest include but are not limited to: parent child relational problems, child behavioral difficulties, issues related to emotional dysregulation, depression, anxiety and trauma related stress.

Whether you are the person who has it all together or the person who is barely holding it together, it's essential to know that you have outside help from a reliable, welcoming source. Whatever season of life you are currently in, we will work through it together. Therapy should be a beneficial experience for individuals, and I want to ensure it is as positive an experience as possible.

Marsha "˜Nacole' Ritchey is a Licensed Clinical Social Worker who received her Bachelor's and Master's degrees from the University of Kentucky. Nacole's approach to therapy is to seek growth, change and acceptance through combining evidence-based treatment approaches. She has experience working in outpatient, residential and intensive in-home services with both mental health and substance abuse clients. Nacole has experience working with Post Traumatic Stress Disorder, Bipolar Disorder, Anxiety, Depression, Panic Disorder, ADHD, Anger Management, an array of life adjustment challenges and grief therapy.

Elizabeth Turner received her master's degree in social work and her bachelor's degree in psychology from the University of Kentucky. She has received advanced training in certified family behavior therapy and is an EMDR trained therapist. She has over 9 years of experience working with children, adolescents, adults and seniors. Her areas of specialty include ADHD, complex grief, post traumatic stress disorder (PTSD), depression, self-harm, anxiety and panic disorders, substance use disorders, attachment disorders and LGBTQIA+ issues. She sees adolescents and adults ages 14 to 65+.

Dr. Oerther earned her doctorate in clinical psychology from Spalding University. She has worked in both inpatient and outpatient settings and most recently completed an internship at the Vanderbilt University-Veterans Affairs Internship Consortium. Her clinical interests include psychological assessment, psychotherapy, anxiety disorders, trauma, mood disorders, supervision, advocacy issues and adjustment throughout the lifespan. She is a member of both the American and Kentucky Psychological Associations.

Mikka McGee is a graduate from Eastern Kentucky University with a Bachelor of Social Work and from University of Louisville with a Master of Science in Social Work. Her experience includes community-based outpatient mental health care. She specializes in PTSD, Trauma and related disorders, ADHD, Autism spectrum, depression & anxiety disorders. The interventions she has been extensively trained in are EMDR, TF-CBT, CPT. She utilizes a person-centered approach to tailor therapeutic interventions to the individual. Sees ages 12-65+.

Sean Blackburn is a licensed independent social worker with over 20 years of experience. He received his master's and bachelor's degrees from University of Kentucky. He has experience working in outpatient, inpatient and long-term care settings. He also has experience providing counseling services to young adults and older adults. He specializes in treating anxiety disorders, depressive disorders, bipolar illness, substance use disorders and personality disorders.