Teletherapy for 40218

The therapeutic relationship is the single best predictor of therapy outcome as well as the primary agent of change. I invite you to join me in an authentic, collaborative partnership in which we co-create a space in which you can feel safe to explore, identify, and ultimately change the intrapersonal and interpersonal dynamics that are producing distress and disturbance in your life. In this process, I will serve as an experienced guide and trusted companion on your journey of self-discovery with the ultimate aim of helping you reclaim authorship of your own life and enhance your capacities for joy, love, creativity, and play.

Do you struggle with anxiety or depression, trouble sleeping, or maybe just getting through each day? Have you lost someone to suicide or suffered traumatic experiences that keep you from living a productive life? If you answered yes, then therapy may be able to help. I understand that seeking therapy takes courage, and that it is very difficult to take that first step to reach out for help. This is why I offer a free consultation to all prospective clients, so that we can have an opportunity to talk before we make a commitment to work together. I also offer a sliding fee scale, in order to make therapy as affordable as possible.

Hello and welcome! My name is Tiara Armstrong and am a holistic-based Licensed Professional Clinical Counselor & Supervisor and an EMDR trained therapist. I specialize in helping women of color overcome intergenerational wounds and cultivate a healthier, more authentic relationship with self. With the use of holistic-based modalities I will cultivate a healing environment for you that leads to self-exploration and growth from within. Addressing the mind-body connection as a focal point of our therapeutic process, I’ll provide you with tools to help you meet your therapeutic wellness goals and create the life you desire.

TRUST – It’s a simple word, but for those who have been hurt – physically, sexually, emotionally, or spiritually – it’s far from simple to do. Trust is not something I will expect from you initially, but something I will feel honored to earn, as our therapeutic alliance grows and we celebrate together the courage it took for you to seek therapy. I can help you discover what you would like your life to become, even if that sounds impossible right now. I am an LCSW with experience in working with adults and children. I believe individual change can break cycles of abuse and promote parenting styles to build up future generations.

Is there growing distance or escalating conflict in your relationship? Are you or your partner beginning to lose trust in one another? Have you had a bad experience with couples therapy in the past? All of these are areas I am passionate about & skilled at helping clients work through. I am a Master Trainer in Gottman Method, informed by extensive training in Emotionally Focused Therapy. My specialization means that your therapy with me will involve the two of you interacting in profoundly new ways in an emotionally safe environment. With me serving as your guide on the side, you'll learn to relate to each other honestly & lovingly.

I am non-binary transwoman and my pronouns are she/they. I've been practicing for 14 years. I've worked with clients across the life span and from many varied backgrounds. My areas of expertise are gender and sexuality, particularly LGBTQ issues, and trauma. I have been an advocate and educator as well as a member of the LGBTQ community for over 30 years.

I have had the privilege of working with unique individuals, families, and couples while experiencing life-giving breakthroughs. People experiencing a variety of issues including, but not limited to depression, anxiety, trauma, substance use, pregnancy/postpartum/parenting, grief/loss, and healthy relationships can benefit from therapy.

Are you struggling to have a healthy, mind, body, and spirit? Are you feeling overwhelmed with life? Are you dissatisfied with your family, work, and personal relationships? Are your emotions and anxiety getting in the way of you living life? I help individuals, couples, and families using a systemic focus to develop coping skills, effective and appropriate communication, trust building and life skills. These skills are helpful when engaging with family, partners, peers, co-workers, bosses, and other relationship systems where we engage.