Solution Focused Brief (SFBT) Therapists in 35210
Charlece Bishop
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35210
You may be facing abrupt or long-term challenges that seem to be getting difficult to manage. Those challenges have been affecting you mentally and you may have noticed an increase in overthinking, worry, isolation, sadness, or fear. It is time to get the help that you need with a therapist who can relate to you. My desire is to create a vibe with the client to decrease unwanted feelings and increase a healthier life that consists of effective communication, acknowledging things you can control, and facing your fears. CRC will teach you how to cope with chaos, implement coping skills, and work through uncomfortable feelings.
You may be facing abrupt or long-term challenges that seem to be getting difficult to manage. Those challenges have been affecting you mentally and you may have noticed an increase in overthinking, worry, isolation, sadness, or fear. It is time to get the help that you need with a therapist who can relate to you. My desire is to create a vibe with the client to decrease unwanted feelings and increase a healthier life that consists of effective communication, acknowledging things you can control, and facing your fears. CRC will teach you how to cope with chaos, implement coping skills, and work through uncomfortable feelings.
Kristi Yarbrough
Psychologist, PsyD
Verified Verified
Birmingham, AL 35210
I really enjoy working with all types of clients - all ages and all issues. From grade school children to older adults - I work with individuals and their families to help everyone get through life's trials and tribulations in the best way we can - together. Whether it's a mood/anxiety disorder, family conflict, school or behavioral issue, trauma issue, job stress, major life change, or just finding yourself having trouble handling some stress - I know I can help my clients get to a better place.
I really enjoy working with all types of clients - all ages and all issues. From grade school children to older adults - I work with individuals and their families to help everyone get through life's trials and tribulations in the best way we can - together. Whether it's a mood/anxiety disorder, family conflict, school or behavioral issue, trauma issue, job stress, major life change, or just finding yourself having trouble handling some stress - I know I can help my clients get to a better place.
Donna G Marsh
Licensed Professional Counselor, MEd, LPC-S, RPT-S, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35210
I look forward to working with clients who are interested in making changes in their lives so they can grow and feel confident in handling any stressors that come along. I have found that with an objective counselor, who is supportive and allows the client to share and work through his/her feelings, they can realize their strength to make the changes needed to improve their lives. My career has spanned over 25 years, working with clients with depression, anxiety, grief, life stressors, medical crises, military service members, and children with ADHD, behavioral issues and custody issues.
I look forward to working with clients who are interested in making changes in their lives so they can grow and feel confident in handling any stressors that come along. I have found that with an objective counselor, who is supportive and allows the client to share and work through his/her feelings, they can realize their strength to make the changes needed to improve their lives. My career has spanned over 25 years, working with clients with depression, anxiety, grief, life stressors, medical crises, military service members, and children with ADHD, behavioral issues and custody issues.
Monique Johnson
Licensed Professional Counselor, EdS, LPC-S, RPT-S, CCBT, TF-CBT
Verified Verified
Birmingham, AL 35210
Ms. Johnson is committed to supporting individuals and families through a comprehensive approach. She strongly believes that, with the appropriate resources, everyone can achieve their fullest potential and is dedicated to ensuring they receive the utmost quality of service to make that possible. Her focus is on promoting the well-being of individuals, families, and the broader community by providing education, intervention, effective treatment, and prevention.
Ms. Johnson is committed to supporting individuals and families through a comprehensive approach. She strongly believes that, with the appropriate resources, everyone can achieve their fullest potential and is dedicated to ensuring they receive the utmost quality of service to make that possible. Her focus is on promoting the well-being of individuals, families, and the broader community by providing education, intervention, effective treatment, and prevention.
Let's Talk Counseling Services, LLC
Licensed Professional Counselor, MS, LPC, NCC, CATP
Verified Verified
Birmingham, AL 35210
Feeling overwhelmed by life's challenges? My counseling and life coaching services are here to help. Tailored to support individuals, families, and couples, I offer compassionate guidance and practical tools for overcoming obstacles and embracing positive change. With a holistic approach, I draw from diverse therapeutic techniques and personal coaching strategies to address your unique needs and goals. Together, we'll uncover insights, foster resilience, and empower you to lead a life of purpose and fulfillment. Whether you're navigating grief, anxiety, career decisions, or self-discovery, I'm here to walk alongside you, guiding you
Feeling overwhelmed by life's challenges? My counseling and life coaching services are here to help. Tailored to support individuals, families, and couples, I offer compassionate guidance and practical tools for overcoming obstacles and embracing positive change. With a holistic approach, I draw from diverse therapeutic techniques and personal coaching strategies to address your unique needs and goals. Together, we'll uncover insights, foster resilience, and empower you to lead a life of purpose and fulfillment. Whether you're navigating grief, anxiety, career decisions, or self-discovery, I'm here to walk alongside you, guiding you
April L Coleman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Birmingham, AL 35210
Mental Health concerns are public health concerns. Your mental wellbeing is just as important as your physical health. We all go through things and you don't have to go through those things alone. As a Therapist, I would like to be considered an additional support system for you. I would like to help you navigate and process your concerns and or issues; while providing you the tools you need for your toolbox- on your continued path to growth. Let's Talk!
Mental Health concerns are public health concerns. Your mental wellbeing is just as important as your physical health. We all go through things and you don't have to go through those things alone. As a Therapist, I would like to be considered an additional support system for you. I would like to help you navigate and process your concerns and or issues; while providing you the tools you need for your toolbox- on your continued path to growth. Let's Talk!
Jennifer Reynolds
Licensed Professional Counselor, PhD, LPC-S, BC-TMH
Verified Verified
Birmingham, AL 35210
Are you looking for a unique, personal, laid-back, supportive, and comfortable environment? I provide talk therapy, cognitive behavioral therapy, and other therapies to assist you to reach your goals. Each person is different so the plan is to get to know YOU and develop a plan to give YOU the services that would work best for YOU. Over the past 15 years as a counselor, I have learned it is the counseling relationship that drives the change process. I utilize different approaches to assist working with children, adolescents, and adults. I love working with the person, not just the issues or hurdles that they are going through.
Are you looking for a unique, personal, laid-back, supportive, and comfortable environment? I provide talk therapy, cognitive behavioral therapy, and other therapies to assist you to reach your goals. Each person is different so the plan is to get to know YOU and develop a plan to give YOU the services that would work best for YOU. Over the past 15 years as a counselor, I have learned it is the counseling relationship that drives the change process. I utilize different approaches to assist working with children, adolescents, and adults. I love working with the person, not just the issues or hurdles that they are going through.
Shenika Brewer
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35210
Struggling to balance everything in your life? Not sure where life is taking you & feeling stagnant? Need help learning how to work through stress, anxiety, depression and/or life transitions? Let's develop the skills you need to live the life you deserve. I specialize in therapy for individuals struggling with depression, anxiety, life transitions & self esteem.
Struggling to balance everything in your life? Not sure where life is taking you & feeling stagnant? Need help learning how to work through stress, anxiety, depression and/or life transitions? Let's develop the skills you need to live the life you deserve. I specialize in therapy for individuals struggling with depression, anxiety, life transitions & self esteem.
W. Lee Gaston
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35210
Not accepting new clients
I have over 20 years of experience helping clients with a wide variety of problems in an environment of deep respect and acceptance.
I have over 20 years of experience helping clients with a wide variety of problems in an environment of deep respect and acceptance.
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.