Reality Therapy in 33305

Sometimes the world feels like its spinning, then comes a moment of clarity & you say, "I want change". I help people build on that clarity to move them into and through their whirlwind to help make personal change real. The inner work of self-love, inner healing, integration, & personal transformation are the heart of my personal belief & professional practice. I bring these into my client's personal therapy work. Whether you’re looking for help coping or at deeper emotional unpacking, or both, I meet you where you’re at and help you make that change. Feel free to call, and ask questions.

Anxious? Depressed? Overwhelmed? We're living in extraordinarily difficult times, and while most of us can handle life's ups and downs, sometimes we just need a little help. I know I sometimes do, and I'm not afraid to reach out, get the support I need, and learn about myself in the process. Whether you're suffering from mood disorders, childhood trauma, grief, relationship issues, or simply need an active, supportive coach to help you achieve your goals, the answer could be just a phone call or a few keystrokes away. I promise I won't only help you get better — I'll teach you how to stay well.

Congratulations on taking a step toward personal growth! Asking for help can be so hard, so please know that this demonstrates significant strength. Life can be wonderful and beautiful, but we all go through pain at some point. From my own personal journey, I have come to embrace the truth that every obstacle is an opportunity to grow mentally, emotionally, and spiritually. I function with an unwavering belief at the core of my practice: Change happens....the only true barrier to change is ourselves. Over the past decade, I've helped clients work through a wide spectrum of problems.

I have over a decade of experience treating individuals and families who struggle with various forms of addiction and substance abuse at all levels of care and severity. I provide a personalized approach, coupled with evidenced-based practices to heal the wounds and traumas that drugs and alcohol mask and teach clients the tools to obtain freedom from active addiction and sustain long-term recovery. Moving from the chaos and pain of addiction into a world of recovery and growth is a process, and I am with my clients every step of the way.

I like working with people who are fed-up with their lives and can't seem to find a solution. It is at this point that people become willing to try something different after all what is there to lose? Therapy can be a life altering experience if you wish it to be! There is work to be done but you will be supported and empowered throughout the process. I am reminded often there are things we can't do alone that with another person's help become possible. Being inspired and motivated that there is hope is where the journey begins...

A compassionate, professional psychotherapist, holding a degree in Mental Health Counseling; functioning as a licensed mental health counselor with over 20 years of experience. Helping a diverse population to manage and overcome the many challenges of life. My area of expertise integrates positive, person-centered, and interpersonal psychology. Those models function as my foundation, enabling individuals to identify strengths they possess. Therefore, helping clients to discover and implement new strategies/coping skills.

As a Certified Cognitive Behavior Therapist by the Academy of Cognitive Therapy I am better suited to work with clients who are looking to make real improvement in their quality of life within a short period of time. I specialize in working with clients who experience anxiety, depression, emotional regulation, relationships, as well as everyday psychosocial issues. I work with children, adolescents and adults, as well as couples and families.

Lynn eTherapy, PLLC is a group practice located in South Florida. We offer individual, family, and couples counseling. We focus on working with adults searching for coping skills to deal with day to day issues. Many individuals are going through transitions. People may develop symptoms of anxiety or depression while coping with these transitions. We work with our clients to identify ways to battle negative thinking patterns, regulate emotions, and increase positive behaviors.

As a therapist, my specialization lies in working with individuals who are queer, neurodivergent, and have experienced trauma. I approach therapy from a holistic perspective and reject the deficit model of mental health. With training in CBT, DBT, and solution-focused therapy, I tailor my approach to meet the unique needs of each individual. ​ I am a firm believer in social justice and have a history of working in LGBTQ services and advocacy. I recognize the importance of exploring and embracing all aspects of identity, and strive to create a safe and supportive environment for my clients to do so.