Life Coaching Therapists in 30097

Photo of Christina Ingram in 30097, GA
Christina Ingram
Counselor, MA
Verified Verified
2 Endorsed
Duluth, GA 30097
I am a non-judgemental and empathic healer who aids the client to navigate through life's difficulties.
Seeking therapy can be scary and overwhelming, I believe therapy is a great choice for everyone, and finding the right therapist is just a part of the journey. I have experienced so much growth and healing through my own counseling journey. I hope to provide you a safe space to heal, grow, and own your stories. I am a Mental Health Counselor and a Certified Life Coach. I've worked in the human service field for over twelve years. I provide emotional support and act as an advocate for homeless women and children population.
I am a non-judgemental and empathic healer who aids the client to navigate through life's difficulties.
Seeking therapy can be scary and overwhelming, I believe therapy is a great choice for everyone, and finding the right therapist is just a part of the journey. I have experienced so much growth and healing through my own counseling journey. I hope to provide you a safe space to heal, grow, and own your stories. I am a Mental Health Counselor and a Certified Life Coach. I've worked in the human service field for over twelve years. I provide emotional support and act as an advocate for homeless women and children population.
(678) 883-1858 View (678) 883-1858
Photo of DeAnna L Alexander, Pre-Licensed Professional in 30097, GA
DeAnna L Alexander
Pre-Licensed Professional, MA, MS
Verified Verified
3 Endorsed
Johns Creek, GA 30097  (Online Only)
Are you having trouble coping with life transitions? If so, welcome to your first step towards healing. As one's life go through the "lifing" process, many individuals and couples find themselves feeling stuck, stressed, depressed, anxious, or just overwhelmed. I applaud you for taking the initiative to grow through such life challenges as I understand from my own experiences of trauma and tragedy how terrifying seeking help can be. Change is inevitable; therefore, I provide a compassionate, attentive, and empathic energy that is intended to alleviate the distress of finding, accepting, and maintaining the help that one needs.
Are you having trouble coping with life transitions? If so, welcome to your first step towards healing. As one's life go through the "lifing" process, many individuals and couples find themselves feeling stuck, stressed, depressed, anxious, or just overwhelmed. I applaud you for taking the initiative to grow through such life challenges as I understand from my own experiences of trauma and tragedy how terrifying seeking help can be. Change is inevitable; therefore, I provide a compassionate, attentive, and empathic energy that is intended to alleviate the distress of finding, accepting, and maintaining the help that one needs.
(404) 383-5067 View (404) 383-5067
Photo of Ava D Griffiths, Clinical Social Work/Therapist in 30097, GA
Ava D Griffiths
Clinical Social Work/Therapist, LCSW
Verified Verified
Duluth, GA 30097  (Online Only)
For persons looking to heal, I focus on providing virtual therapy via an online platform where we meet on a weekly or bi-weekly schedule that fits your needs. Ready for a more direct and goal oriented service like coaching? In our coaching services, I assist women with setting and achieving their healing through one and one coaching!
For persons looking to heal, I focus on providing virtual therapy via an online platform where we meet on a weekly or bi-weekly schedule that fits your needs. Ready for a more direct and goal oriented service like coaching? In our coaching services, I assist women with setting and achieving their healing through one and one coaching!
(678) 841-8533 View (678) 841-8533
Photo of Mallery Higgs, Counselor in 30097, GA
Mallery Higgs
Counselor, MA, LPC, NCC
Verified Verified
Duluth, GA 30097  (Online Only)
WHY Choose Me? Because I can relate. I am a Therapist, who is a former Student-Athlete, Coach and Mentor. I lettered in 3 high school sports; basketball, volleyball, track & field, and participated in gymnastics through middle school. After high school, I ran track at University of Tennessee, Knoxville on a full-ride scholarship - Go Vols. I also coached/mentored many athletes for over 30 years. I have been inducted into four sports Halls of Fame, and served in the community for years. Being a therapist coupled with my coaching/mentoring experiences, makes me a great fit for athletes needing someone who can relate to your struggles.
WHY Choose Me? Because I can relate. I am a Therapist, who is a former Student-Athlete, Coach and Mentor. I lettered in 3 high school sports; basketball, volleyball, track & field, and participated in gymnastics through middle school. After high school, I ran track at University of Tennessee, Knoxville on a full-ride scholarship - Go Vols. I also coached/mentored many athletes for over 30 years. I have been inducted into four sports Halls of Fame, and served in the community for years. Being a therapist coupled with my coaching/mentoring experiences, makes me a great fit for athletes needing someone who can relate to your struggles.
(678) 661-5498 View (678) 661-5498
Photo of Dorothy Firth Smith, Licensed Professional Counselor in 30097, GA
Dorothy Firth Smith
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
2 Endorsed
Johns Creek, GA 30097
Waitlist for new clients
A decision to begin therapy is a decision for learning and change. I believe learning and change take place in relationships that are forward looking, genuine, safe, and trusting. I am committed to helping people improve their emotional well-being. In addition to listening to clients' concerns, I educate them on techniques they can utilize to solve problems, manage stress, adjust to life changes, and improve relationships. I offer evidenced based treatment services to help with depression, anxiety struggles, substance disorders, addiction, relationship concerns, career concerns, and general life stresses.
A decision to begin therapy is a decision for learning and change. I believe learning and change take place in relationships that are forward looking, genuine, safe, and trusting. I am committed to helping people improve their emotional well-being. In addition to listening to clients' concerns, I educate them on techniques they can utilize to solve problems, manage stress, adjust to life changes, and improve relationships. I offer evidenced based treatment services to help with depression, anxiety struggles, substance disorders, addiction, relationship concerns, career concerns, and general life stresses.
(404) 383-8036 View (404) 383-8036
Photo of Wayne Hulon, Licensed Professional Counselor in 30097, GA
Wayne Hulon
Licensed Professional Counselor, MDiv, LPC, AAPB, ABCP
Verified Verified
1 Endorsed
Duluth, GA 30097
My orientation is a blend of psychoanalytic, psycho-dynamic, coaching, rational emotive and cognitive behavioral therapy.
I've had a diverse background in business, professional sports, corporate training, management consulting, the chaplaincy, bariatrics, pain management, addiction, psychophysiology, behavioral medicine, neurofeedback and photobiomodulation. Harville Hendrix of "Getting the Love You Want" was my supervisor for 8 years. Hence, I truly enjoy a wide range of issues and personalities. I'm compassionate but direct in my style and often described as "Dr. Phil, with a heart". No therapist has your answers, but if we ask the right questions, in the context of genuine care, safety, and respect, you will discover your truth and find your way.
My orientation is a blend of psychoanalytic, psycho-dynamic, coaching, rational emotive and cognitive behavioral therapy.
I've had a diverse background in business, professional sports, corporate training, management consulting, the chaplaincy, bariatrics, pain management, addiction, psychophysiology, behavioral medicine, neurofeedback and photobiomodulation. Harville Hendrix of "Getting the Love You Want" was my supervisor for 8 years. Hence, I truly enjoy a wide range of issues and personalities. I'm compassionate but direct in my style and often described as "Dr. Phil, with a heart". No therapist has your answers, but if we ask the right questions, in the context of genuine care, safety, and respect, you will discover your truth and find your way.
(770) 927-4536 View (770) 927-4536
Photo of Breeann Hamp, Clinical Social Work/Therapist in 30097, GA
Breeann Hamp
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Duluth, GA 30097  (Online Only)
I provide a nonjudgmental and accepting environment for clients to feel safe as they tell their stories. I take a collaborative approach, understanding and recognizing that we must work together to accomplish your goals, offering support every step of the way. I recognize that deciding to find a therapist and seeking treatment is a difficult, challenging and highly personal decision. Talking about your life and disclosing personal details to someone you've never met in a professional setting can be daunting and unnerving. I strive to create a comfortable environment for each one of my clients, honoring self-determination.
I provide a nonjudgmental and accepting environment for clients to feel safe as they tell their stories. I take a collaborative approach, understanding and recognizing that we must work together to accomplish your goals, offering support every step of the way. I recognize that deciding to find a therapist and seeking treatment is a difficult, challenging and highly personal decision. Talking about your life and disclosing personal details to someone you've never met in a professional setting can be daunting and unnerving. I strive to create a comfortable environment for each one of my clients, honoring self-determination.
(470) 946-6420 View (470) 946-6420
Photo of Vedrana Casteel in 30097, GA
Vedrana Casteel
MSW
Verified Verified
Johns Creek, GA 30097
My practice is based on an empathetic, non-judgmental, and motivational style. I will help you to learn and incorporate coping skills to deal with issues you are facing in life. As we navigate these difficult times, I will be the support role in your transformation process. By building trust and encouraging honesty in a friendly environment, we will reach your goals and build your inner resources. Working together, I will guide you to reach your own strength and competencies. I am also multilingual (Croatian, Serbian and English), and I will provide a safe outlet for you to be heard and find resolution and peace.
My practice is based on an empathetic, non-judgmental, and motivational style. I will help you to learn and incorporate coping skills to deal with issues you are facing in life. As we navigate these difficult times, I will be the support role in your transformation process. By building trust and encouraging honesty in a friendly environment, we will reach your goals and build your inner resources. Working together, I will guide you to reach your own strength and competencies. I am also multilingual (Croatian, Serbian and English), and I will provide a safe outlet for you to be heard and find resolution and peace.
(678) 552-2720 View (678) 552-2720
Photo of Dr. Anne Remondi Imhoff, Psychologist in 30097, GA
Dr. Anne Remondi Imhoff
Psychologist, PhD
Verified Verified
Duluth, GA 30097
A critical part of life satisfaction depends on figuring out how to express your unique identity in a rewarding career. You may be at the beginning of your career journey in high school, college or recently graduated, or you may be older and realize you need to make a change. Perhaps you have taken a few years away from your career to take care of children or a family member and now you are ready to relaunch yourself. In any of these circumstances you may find that sometimes your own thoughts and feelings about your abilities get in the way. Personal counseling and coaching with a career focus can be very helpful for you.
A critical part of life satisfaction depends on figuring out how to express your unique identity in a rewarding career. You may be at the beginning of your career journey in high school, college or recently graduated, or you may be older and realize you need to make a change. Perhaps you have taken a few years away from your career to take care of children or a family member and now you are ready to relaunch yourself. In any of these circumstances you may find that sometimes your own thoughts and feelings about your abilities get in the way. Personal counseling and coaching with a career focus can be very helpful for you.
(678) 730-0839 View (678) 730-0839
Photo of Lighthouse Clinical Counseling, LLC, Licensed Professional Counselor in 30097, GA
Lighthouse Clinical Counseling, LLC
Licensed Professional Counselor, MS, LPC, RPT, NCC, CPCS
Verified Verified
Duluth, GA 30097
Whether your child is 2 years of age or you are looking for a therapist for yourself, I am able to assist you. Each client will be provided with a personalized, professional, and caring approach to help you or your loved one in learning how to navigate through the waters of life. Play, expressive arts, and traditional talk therapy is provided in a safe and caring environment. Both Christian and secular counseling are available
Whether your child is 2 years of age or you are looking for a therapist for yourself, I am able to assist you. Each client will be provided with a personalized, professional, and caring approach to help you or your loved one in learning how to navigate through the waters of life. Play, expressive arts, and traditional talk therapy is provided in a safe and caring environment. Both Christian and secular counseling are available
(678) 853-7423 View (678) 853-7423
Photo of Misoon Lee, Licensed Professional Counselor in 30097, GA
Misoon Lee
Licensed Professional Counselor, MA, LPC, NCC, RN
Verified Verified
Duluth, GA 30097
My primary goal in counseling is to share God's love to each person that they may thrive in their life and being changed for the better in the midst of pain.
I provide counseling services in an atmosphere of welcoming all people who are seeking help for emotional and spiritual support. It is voluntary and confidential. I provide a wide range of counseling services for individual, couples, adolescents, and adults. I utilize several therapeutic theories to fit each individual's personal growth, which he or she is striving toward. I mainly exercise CBT & DBT for treating anxiety, depression, and adjustment issues.
My primary goal in counseling is to share God's love to each person that they may thrive in their life and being changed for the better in the midst of pain.
I provide counseling services in an atmosphere of welcoming all people who are seeking help for emotional and spiritual support. It is voluntary and confidential. I provide a wide range of counseling services for individual, couples, adolescents, and adults. I utilize several therapeutic theories to fit each individual's personal growth, which he or she is striving toward. I mainly exercise CBT & DBT for treating anxiety, depression, and adjustment issues.
(678) 379-2872 View (678) 379-2872
Photo of Rosa Carter Jones, Licensed Professional Counselor in 30097, GA
Rosa Carter Jones
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Duluth, GA 30097  (Online Only)
In addition to being a professional counselor and life coach, I have substantial experience as a spiritual leader, entrepreneur, mental health counselor, marital counselor, fitness professional, college administrator, and high school counselor.
My ideal client is a Christian who identifies as a leader in the marketplace or ministry to include healthcare providers, educators, spiritual leaders, entrepreneurs, and industry leaders. You are smart, creative and driven, but have difficulty creating work life balance and making your dreams a reality. You want to fulfill God’s purpose and plan for your life and need a little help navigating. You want clarity and —you may still need some help prioritizing your own needs; working through conflict in relationships; navigating marriage and family; pressing into personal growth; or making career & educational decisions.
In addition to being a professional counselor and life coach, I have substantial experience as a spiritual leader, entrepreneur, mental health counselor, marital counselor, fitness professional, college administrator, and high school counselor.
My ideal client is a Christian who identifies as a leader in the marketplace or ministry to include healthcare providers, educators, spiritual leaders, entrepreneurs, and industry leaders. You are smart, creative and driven, but have difficulty creating work life balance and making your dreams a reality. You want to fulfill God’s purpose and plan for your life and need a little help navigating. You want clarity and —you may still need some help prioritizing your own needs; working through conflict in relationships; navigating marriage and family; pressing into personal growth; or making career & educational decisions.
(770) 338-6354 View (770) 338-6354
Photo of Candace Prescott, Pre-Licensed Professional in 30097, GA
Candace Prescott
Pre-Licensed Professional, MBA, MS
Verified Verified
1 Endorsed
Duluth, GA 30097  (Online Only)
I work with adults (18+), individuals couples, and LGBTQ+ clients who struggle with depression, anxiety, sexual identity, parenting, shame, trauma, self-esteem, life transitions, stress, and relationship issues.
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
I work with adults (18+), individuals couples, and LGBTQ+ clients who struggle with depression, anxiety, sexual identity, parenting, shame, trauma, self-esteem, life transitions, stress, and relationship issues.
Walking into therapy is the first step to “Doing the Work”, healing and starting a new chapter isn’t easy, but it leads to a journey that is full of new choices and opportunities. My goal is to create a safe environment and allow clients to be free to express their issues and concerns without judgment. I am passionate about helping others draw from their strengths and natural pain if necessary to allow them to thrive. I want to help clients gain the skills and knowledge to create positive changes and walk in their purpose. I am devoted to helping clients find their balance by drawing from a variety of modalities.
(770) 637-6537 View (770) 637-6537
Photo of Elizabeth M. Cooke, Licensed Professional Counselor in 30097, GA
Elizabeth M. Cooke
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Johns Creek, GA 30097
Life isn't always easy, but getting the help you need can be... You might be facing problems in your relationship, or having trouble dealing with your children's behaviors and attitudes. You could be feeling overwhelmed by stress and change. Or struggling with confusion about directions to take and decisions to make. Whatever brings you here, entering into the counseling process will allow you first to identify and then to build on your strengths. Even if it seems that your resources are few, we will explore and experiment with different skills in a safe and supportive environment.
Life isn't always easy, but getting the help you need can be... You might be facing problems in your relationship, or having trouble dealing with your children's behaviors and attitudes. You could be feeling overwhelmed by stress and change. Or struggling with confusion about directions to take and decisions to make. Whatever brings you here, entering into the counseling process will allow you first to identify and then to build on your strengths. Even if it seems that your resources are few, we will explore and experiment with different skills in a safe and supportive environment.
(678) 535-3190 View (678) 535-3190
Photo of Elizabeth Anderson, Psychologist in 30097, GA
Elizabeth Anderson
Psychologist, MA, PsyD
Verified Verified
Johns Creek, GA 30097  (Online Only)
I view it an honor to serve those who are experiencing various psychological and relational challenges, and it brings me great joy to see the success of my clients! To start your journey of transformation by living a happier, more fulfilling life, please consider reaching out to me today to schedule an appointment.
Hello! Thanks for stopping by my page! I'm a Licensed Clinical Psychologist passionate about helping clients in their journey of personal growth, insight, and change. I view a trusting relationship with my clients as the most important factor in positive therapeutic success. I'm very patient and careful to listen to the needs of my clients, thus facilitating a safe haven to fully express their thoughts, feelings, and struggles. My approach to therapy is integrative to match interventions to unique client needs. I provide individual therapy services to diverse adult populations.
I view it an honor to serve those who are experiencing various psychological and relational challenges, and it brings me great joy to see the success of my clients! To start your journey of transformation by living a happier, more fulfilling life, please consider reaching out to me today to schedule an appointment.
Hello! Thanks for stopping by my page! I'm a Licensed Clinical Psychologist passionate about helping clients in their journey of personal growth, insight, and change. I view a trusting relationship with my clients as the most important factor in positive therapeutic success. I'm very patient and careful to listen to the needs of my clients, thus facilitating a safe haven to fully express their thoughts, feelings, and struggles. My approach to therapy is integrative to match interventions to unique client needs. I provide individual therapy services to diverse adult populations.
(678) 831-9684 View (678) 831-9684
Photo of Erin M. Floyd, Ph.D., LLC, Psychologist in 30097, GA
Erin M. Floyd, Ph.D., LLC
Psychologist, PhD
Verified Verified
Duluth, GA 30097
You place a great deal of trust in who you choose as an expert to help you and your loved ones, and I respect that. I strive to maintain a warm and inviting practice with the highest standards of confidential and personalized care. I have a Ph.D. in clinical psychology with advanced specializations in clinical child, pediatric, and family psychology. I carefully review the latest research findings and use treatments that work. My goal is to work with you as a team to help you thrive and get back to enjoying life to its fullest as soon as possible.
You place a great deal of trust in who you choose as an expert to help you and your loved ones, and I respect that. I strive to maintain a warm and inviting practice with the highest standards of confidential and personalized care. I have a Ph.D. in clinical psychology with advanced specializations in clinical child, pediatric, and family psychology. I carefully review the latest research findings and use treatments that work. My goal is to work with you as a team to help you thrive and get back to enjoying life to its fullest as soon as possible.
(770) 785-2704 x22 View (770) 785-2704 x22
Photo of Colleen Mitchell, Clinical Social Work/Therapist in 30097, GA
Colleen Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Johns Creek, GA 30097
I believe everyone deserves to be living their best life--that means you! The first step in a new direction is emailing or giving me a call.
My passion is helping women and teen girls shine! If you are tired of feeling overwhelmed, anxious, depressed, stressed, frustrated or burned out, then it's time to make yourself and your well-being a priority. Painful and difficult times are a call to action--a time to reach out for support and an opportunity to learn, heal, and change. In struggle we find beautiful gifts. Life is short...if there are obstacles in the way of you living your best life then now is your time.
I believe everyone deserves to be living their best life--that means you! The first step in a new direction is emailing or giving me a call.
My passion is helping women and teen girls shine! If you are tired of feeling overwhelmed, anxious, depressed, stressed, frustrated or burned out, then it's time to make yourself and your well-being a priority. Painful and difficult times are a call to action--a time to reach out for support and an opportunity to learn, heal, and change. In struggle we find beautiful gifts. Life is short...if there are obstacles in the way of you living your best life then now is your time.
(404) 586-4048 View (404) 586-4048
Photo of Kim Valdes, Licensed Professional Counselor in 30097, GA
Kim Valdes
Licensed Professional Counselor, MA, LPC, RPT-S, CPCS
Verified Verified
Johns Creek, GA 30097
I also provide psycho-spiritual Coaching for adults who experience anxiety or depression and are looking for a more holistic approach with a spiritually based component.
Is your child experiencing anxiety or depression? Are they having symptoms of worry and ruminating thoughts, irritable, sad, crying, heart racing, tight chest, fidgeting, challenges with friends, sweaty palms, low self-esteem, and having trouble falling asleep or not sleeping through the night? Do they have symptoms of Depression such as: behavioral problems, not eating, sadness, crying most days, isolation? Therapy can help! By providing a safe space, someone who truly listens, meeting them where they are, skills to identify feelings, growth mindset strategies to change thoughts, and mindfulness exercises.
I also provide psycho-spiritual Coaching for adults who experience anxiety or depression and are looking for a more holistic approach with a spiritually based component.
Is your child experiencing anxiety or depression? Are they having symptoms of worry and ruminating thoughts, irritable, sad, crying, heart racing, tight chest, fidgeting, challenges with friends, sweaty palms, low self-esteem, and having trouble falling asleep or not sleeping through the night? Do they have symptoms of Depression such as: behavioral problems, not eating, sadness, crying most days, isolation? Therapy can help! By providing a safe space, someone who truly listens, meeting them where they are, skills to identify feelings, growth mindset strategies to change thoughts, and mindfulness exercises.
(404) 975-1145 View (404) 975-1145
Photo of Sam Sligar, Marriage & Family Therapist in 30097, GA
Sam Sligar
Marriage & Family Therapist, MDiv, MA, LMFT, AAMFT-F
Verified Verified
Johns Creek, GA 30097
People seek counseling at those times they are experiencing life in a much different way than they ever expected, and recently that became true for all of us. These are difficult times when many of us have endured all kinds of pain and trauma. Many of our relationships have suffered greatly. I have been in practice as a therapist for over 40 years and served on the clinical faculty for 15 years in a university setting. As a Pastoral Psychotherapist and a Licensed LMFT I provide a safe place, a caring sanctuary, where people can talk openly and explore themselves and their relationships to find clarity, understanding and direction.
People seek counseling at those times they are experiencing life in a much different way than they ever expected, and recently that became true for all of us. These are difficult times when many of us have endured all kinds of pain and trauma. Many of our relationships have suffered greatly. I have been in practice as a therapist for over 40 years and served on the clinical faculty for 15 years in a university setting. As a Pastoral Psychotherapist and a Licensed LMFT I provide a safe place, a caring sanctuary, where people can talk openly and explore themselves and their relationships to find clarity, understanding and direction.
(770) 285-0149 View (770) 285-0149
Photo of Dr. Jai Dames, Marriage & Family Therapist in 30097, GA
Dr. Jai Dames
Marriage & Family Therapist, PhD, LMFT, LPC, ACS, CAMS-II
Verified Verified
Johns Creek, GA 30097
Waitlist for new clients
I specialize in helping individuals, couples and families achieve a better state of emotional wellness and quality of life for themselves and with others. I also strive to create a greater sense of awareness, purpose and progress in people to help foster a more satisfying life by managing depression, anxiety and other life stressors and ills. My approach is collaborative and empowering, and treatment is specifically tailored to each person's needs.
I specialize in helping individuals, couples and families achieve a better state of emotional wellness and quality of life for themselves and with others. I also strive to create a greater sense of awareness, purpose and progress in people to help foster a more satisfying life by managing depression, anxiety and other life stressors and ills. My approach is collaborative and empowering, and treatment is specifically tailored to each person's needs.
(678) 971-3517 View (678) 971-3517
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.