Life Coaching Therapists in 30096

Healing from anything life throws our way is a process and a journey. All we have is the present moment, so why not make the best of it? Dealing with trauma, depression, grief, and mental illness is never easy but allow me to help you navigate those waters. Healing begins from the inside out so let us learn how to take charge of your thoughts, feelings, and actions to bring brighter tomorrows. What is important to you is important to me. Every day is the first day of the rest of your life!

Are you feeling stressed, depressed , anxious, worried, isolated, frustrated or fearful? Do you need help resolving everyday challenges with work/life balance, school, relationships, family, and/or interpersonal issues? With all of todays challenges, self-care is of the utmost importance. I believe in a holistic approach to wellness with a focus on balancing your mind, body and soul to achieve personal satisfaction.

At Alan Behrman & Associates, PC we believe in no criticism, no judgement, and no condemnation. I consider it a privilege and honor to join you on your journey to healing, wellness and wholeness. I have several years of experience with serving children, teens, and adults in providing individual, family, couples and group counseling. Through therapeutic excellence and compassionate care, I am dedicated to helping you achieve your life goals of mental and emotional health so that you can be the person you envision and aspire to be.

My name is Chrishina J. Scott. I am a Licensed Professional Counselor and have 15 years of experience in clinical mental health. I work with adults ages 18 and older who have Life Transitions, Stress, Anxiety, Women's Issues, and Coping Skills. My primary treatment approach is Solution Focused Brief Therapy. However, I am skilled in utilizing other treatment modalities to help you reach your goals, including Cognitive Behavioral Therapy, Person-Centered Therapy, Motivational Interviewing, and Supportive Therapy. I believe that life is all about trial and error.

While active listening is an important skill for a therapist, listening can only go so far. All of the therapists here believe that what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. All eight of our therapists are highly trained, personable, and ready to give you the stills and techniques you need.

Feeling stuck, hopeless, or stressed can be overwhelming. You’ve come to the right place! I offer a warm and casual style to help you reach your toughest goals. I will encourage you to make positive changes toward personal growth while helping you understand yourself better. I can teach you effective coping skills that you can use now and later. I recognize the vulnerability it takes to begin therapy; thus, I take a personalized psychotherapy approach with each client while utilizing evidenced-based practices.

It can be easy to feel lost and out of control. Sometimes, your go-to coping skills and self-care strategies do not seem to be doing the trick. It is imperative that you feel confident in what you have to offer and strong enough to manage adverse situations and emotions that you experience.

With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.

Life and its changing seasons can be challenging and anxiety-producing. Are you constantly worrying about the unknown ups and downs? Do you feel isolated, hopeless, or like you are unable to shake a low or depressed mood? Anxiety and depression can feel crippling, and I want to help you gain back your control thru Holistic health and wellness practice, along with teaching you mindfulness and improving your coping tools can help to reduce stress, anxiety, and mood disturbance. I offer holistic mental health services, which include genetic testing, medication mgmt & psychotherapy for anxiety/PTSD and other mood disorders.

Do you feel ashamed of how your life is going? Are you embarrassed to openly admit how unhealthy your family dynamics are or how your romantic relationship is going? I'm here for you. We all suffer from some shame at some point in our lives, and I firmly believe that shame makes us feel that we are out of place in society and that others can easily spot us for how damaged, messed up, or flawed we are. That we "stick out like a sore thumb." Perhaps you have tried your minister or rabbi to no avail. Maybe you have shared your struggles with your friends and neighbors, but nothing helped.

Do you find yourself thinking "I'm not good enough" or constantly second-guessing yourself? Does shame or guilt keep you stuck? Is anxiety or past trauma making it feel like life is out of control? Maybe you find yourself thinking unwanted negative thoughts that you just ruminate on daily. You might be feeling frustrated because it feels like you've tried everything to stop feeling this way. Perhaps you're seeing patterns in your relationships: poor or no communication, not setting important boundaries in your relationships, or avoiding conflict in your relationships which only makes things worse. You're not sure how to fix it.

I genuinely believe in human resiliency and that we are capable of overcoming any hurdles life throws our way. I utilize a multicultural worldview in my work, as I understand the impact of family, culture, systems and community on how we experience and show up in the world. I have over a decade of experience specifically working with survivors of all forms of trauma as well as individuals experiencing challenges functioning in their daily lives. I have also supported immigrants, international students, and expats as they navigate the challenges of acculturation and living in a new culture, an experience that I know too well.

Let me show you how to become the strong individual you are and start living your BEST life today!!

While active listening is an important skill for a therapist, listening can only go so far. Our practice belief is that we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. Our practice has highly trained therapists, are personable, and we're ready to give you the skills and techniques you need to create change.

While active listening is an important skill for a therapist, listening can only go so far. All of the therapists here believe that what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. All eight of our therapists are highly trained, personable, and ready to give you the stills and techniques you need.

As a Licensed Clinical Social Worker, I am driven by a strong desire to help others navigate the complexities of life and improve their mental health and wellbeing. I have always been interested in the human mind and the ways in which it can be affected by the world around us, and I believe therapy is a powerful tool for addressing these issues.

I am a solution focused Licensed Professional Counselor with additional training in marriage and family therapy. I utilize a holistic approach when working with clients. I see the whole person and how their current issues are affecting their thought processes and way of life. My main goal in therapy is to empower clients to become their biggest resources. I see our time together as team work and I'm the coach.

Today's world is busy and demanding, with many stresses pulling at you day after day. It is normal to feel overwhelmed by the demands of life as we know it. And yet, wouldn't you like to find time for yourself? Or even time for yourself and your partner? Therapy can help create space to share concerns and vulnerabilities, in a way that each of you can more easily hear and understand. I use evidence based couples (Integrative Behavioral Couple Therapy) and individual therapies (Cognitive Processing Therapy and Cognitive Behavior Therapy) to nurture healing and growth with clients.

Does the thought of continuing along the same path you are currently on seem exhausting? Are you feeling down, find yourself anxious, stressed about life, struggling with relationships, and maybe not even sure why? While we can’t go back and change the past, we can start today and make a new ending. Whether you are struggling with aspects of your personal life, or your career, we can work together to help you gain understanding, implement strategies & make better choices that impact your work & personal life.