Therapists in 28715

As a ketamine-assisted psychotherapist at Asheville Integrative Psychiatry, my professional journey has been deeply influenced by a commitment to holistic healing and the integration of diverse therapeutic modalities. My approach to therapy is grounded in the principles of person-centered therapy, mindfulness, and nature-based interventions. By fostering a safe and compassionate space, I aim to create an environment where individuals can explore their inner landscapes with authenticity and curiosity. I believe every human has the capacity to access their inner healing intelligence and achieve wellness by gaining new perspectives.

Hi, My name is Jay and through personalized treatment, I help individuals access authentic emotional awareness and guide them towards true healing. I am a licensed clinical social worker and therapist who has been providing mental health services directly to people for over 20 years. I have worked successfully with clients of all ages who presented with a wide range of challenges, including depression, anxiety, behavioral disorders, stress, ADHD, relationship issues, struggles with parenting, substance use and abuse, career and job issues as well as survivors of trauma such as abuse and neglect.

Finding a therapist with whom you feel comfortable and safe can be a challenge. I listen attentively and non-judgmentally to carefully understand the difficulty you are experiencing, and help cultivate a deeper understanding of yourself and the origin of your depleting, recurring problems. Understanding how past experiences influence your current difficulties is an important aspect of psychotherapy. I strive to offer meaningful and practical suggestions for change, which can lead to freedom from feeling stuck, and a much deeper enjoyment of life and relationships. 

Compassion is a basic human need that often goes unfulfilled. When we don’t get it from others, it’s no wonder we are our own toughest critic. We refer to ourselves in harsh terms we would likely not use with friends and family. We feel stuck, alone, hopeless. Reaching out for help is hard, but continuing the emotional suffering is even harder. My clients have described me as approachable, compassionate, & non-judgmental. My goal is to help you explore & process unhealthy patterns of thinking and behavior while learning new healthy ways to regulate your emotions, communicate with others, & to stand firm in your decision-making.

To move through suffering and risk hope of something better takes such courage. My work finds its foundation in a deep respect for that choice. I meet my clients’ courage by welcoming all parts of them- their overwhelm, strengths, grief, hopes, and fears. That welcoming manifests in my curiosity, care, and genuine empathy for your experience. My grounded presence, calm yet playful demeanor, clarity of thought, and feedback-informed approach have helped folks safely share their inner world. That safety can be deeply healing, and through it I've witnessed my clients move from simply surviving to living a life of vitality and meaning.