Anger Management Therapists in 21203

Photo of Daniel Holler, Clinical Social Work/Therapist in 21203, MD
Daniel Holler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21203  (Online Only)
No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety. I have been using Emotional Freedom Techniques (also known as Tapping) to promote healing of the triggers. As the triggers heal anger, anxiety and depression lose their grip on life. Special notice for VETS: TheTapping method is the most effective treatment for battlefield traumas I have found. While working with IBM I acquired a Masters Degree in Counseling from Loyola of Baltimore and later I earned a Masters Degree in Clinical Social Work.
No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety. I have been using Emotional Freedom Techniques (also known as Tapping) to promote healing of the triggers. As the triggers heal anger, anxiety and depression lose their grip on life. Special notice for VETS: TheTapping method is the most effective treatment for battlefield traumas I have found. While working with IBM I acquired a Masters Degree in Counseling from Loyola of Baltimore and later I earned a Masters Degree in Clinical Social Work.
(410) 453-8667 View (410) 453-8667
Photo of Batsheva (Beth) Hartstein, Clinical Social Work/Therapist in 21203, MD
Batsheva (Beth) Hartstein
Clinical Social Work/Therapist, LCSW-C, RPT-S
Verified Verified
Baltimore, MD 21203
Play therapy is my passion! As a registered play therapist, I conduct therapy using play to facilitate growth, change, communication, and work through a variety of issues using play techniques. Additionally, I work as a trainer sharing my knowledge and excitement of the incredible work that can be done using play!
Play therapy is my passion! As a registered play therapist, I conduct therapy using play to facilitate growth, change, communication, and work through a variety of issues using play techniques. Additionally, I work as a trainer sharing my knowledge and excitement of the incredible work that can be done using play!
(443) 679-5085 View (443) 679-5085
Photo of Durwood Whitten, Psychologist in 21203, MD
Durwood Whitten
Psychologist, PhD
Verified Verified
3 Endorsed
Baltimore, MD 21203
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals.
(443) 380-2009 View (443) 380-2009
Photo of Relational Excellence, LLC, Licensed Clinical Professional Counselor in 21203, MD
Relational Excellence, LLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21203  (Online Only)
Are you looking for a different way to relate to the world? Are there areas in your life that you would like to change? Do you need help trying to find or take a different path? If so, come talk to the staff at Relational Excellence, LLC. We are a distinguished leader and provider of clinical services with medication management services. Our service offerings include individual and group options to help you meet your treatment needs. Our mission is to engage interactively and respectfully with every person, family, or agency that we come in contact with. We seek to inspire change in everyone that we serve.
Are you looking for a different way to relate to the world? Are there areas in your life that you would like to change? Do you need help trying to find or take a different path? If so, come talk to the staff at Relational Excellence, LLC. We are a distinguished leader and provider of clinical services with medication management services. Our service offerings include individual and group options to help you meet your treatment needs. Our mission is to engage interactively and respectfully with every person, family, or agency that we come in contact with. We seek to inspire change in everyone that we serve.
(202) 759-8061 View (202) 759-8061
Photo of Carol Garey, Clinical Social Work/Therapist in 21203, MD
Carol Garey
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21203
My client's needs are my priority. I partner with you to find the best possible way to approach treatment and progress. I listen and hear you, in order to customize a person-centered treatment plan - our sessions will be tailored towards your individual needs
My client's needs are my priority. I partner with you to find the best possible way to approach treatment and progress. I listen and hear you, in order to customize a person-centered treatment plan - our sessions will be tailored towards your individual needs
(410) 204-2261 View (410) 204-2261
Photo of Rayna Deltuva, Counselor in 21203, MD
Rayna Deltuva
Counselor, MA, LGPC
Verified Verified
1 Endorsed
Baltimore, MD 21203
As a young adult, I am passionate about supporting individuals throughout their lifespan. I utilize a safe, collaborative, and person-centered approach to my therapy, as each person has their own unique set of needs. I will be my client’s biggest advocate, while openly including caregivers or immediate family members involved to ensure a well-rounded therapeutic relationship. Areas of interest include, but are not limited to children, teens, and adults with anxiety, depression, ADHD, school refusal and behavioral issues, as well as managing general life stressors.
As a young adult, I am passionate about supporting individuals throughout their lifespan. I utilize a safe, collaborative, and person-centered approach to my therapy, as each person has their own unique set of needs. I will be my client’s biggest advocate, while openly including caregivers or immediate family members involved to ensure a well-rounded therapeutic relationship. Areas of interest include, but are not limited to children, teens, and adults with anxiety, depression, ADHD, school refusal and behavioral issues, as well as managing general life stressors.
(410) 680-3801 View (410) 680-3801
Photo of Genesis Soulutions and Consulting , Licensed Clinical Professional Counselor in 21203, MD
Genesis Soulutions and Consulting
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21203
Waitlist for new clients
Emotions can be overwhelming. One moment we’re excited, motivated, and confident, then something unexpected happens, and we feel tired, defeated, and insecure. This cycle of ups and downs is draining. It can feel like a lot trying to navigate through your emotions by yourself. Emotions make this human experience fuller, but when they are out of balance, they feel like they block us from living fully.
Emotions can be overwhelming. One moment we’re excited, motivated, and confident, then something unexpected happens, and we feel tired, defeated, and insecure. This cycle of ups and downs is draining. It can feel like a lot trying to navigate through your emotions by yourself. Emotions make this human experience fuller, but when they are out of balance, they feel like they block us from living fully.
(240) 474-9340 View (240) 474-9340
Photo of Phillip Lambert, Counselor in 21203, MD
Phillip Lambert
Counselor, LCPC, MA, MS
Verified Verified
Baltimore, MD 21203  (Online Only)
If you entrust me, I offer support on your path to transformation, providing a secure, judgment-free space for reflection and processing. Together, we'll peel back the layers, unveiling the essence of who you truly are and empowering you to embrace your unique self.
If you entrust me, I offer support on your path to transformation, providing a secure, judgment-free space for reflection and processing. Together, we'll peel back the layers, unveiling the essence of who you truly are and empowering you to embrace your unique self.
(667) 291-8411 View (667) 291-8411

See more therapy options for 21203

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.