EMDR Therapists in 19802

I consider myself an agent of change and healing. I help clients process negative events and feelings, past and present, towards a more positive outcome. When successful re-processing takes place, people's lives and relationships improve significantly. I use the word agent because I facilitate my clients' natural ability to deal with these incidents. Sometimes we just get stuck. Stuck with traumas, patterns, habits and defenses. I know that empathic understanding, bi-lateral stimulation (EMDR) and mindfulness practice can move people through the most difficult situations, bring focus and clarity to the present moment, and dissipate unwanted symptoms.

I’m a Mental Health therapist that provides telehealth services to adults that are struggling with grief and trauma. I am a Certified Grief Counseling Specialist, EMDR Trained, and Trauma-Informed Care. If I could treat and teach more about grief and trauma for the rest of my life, I would continue to do so every day. When considering an ideal client, I think of a person that is eager for change and has the willingness to learn. I feel passionate about my work with people and how I can continue to help them reach their goals through counseling and become healthier.

We all need a safe space to talk about our challenges, relationships, fears, etc. We've tried to do it on our own but sometimes it's too hard. The clinicians at Milestones can help. Whether it's challenges with anxiety or depression, family issues. or just needing a confidential place to vent, we are here! We have several clinicians who specialize in trauma and help clients realize how past experiences impact current relationships. There's never any pressure to discuss anything that you're not ready to; you are always in control. Our goal is to support your own journey to wellness with curiosity, understanding and encouragement.

We hold the key to all the answers we need on our journeys to self - actualization. In this day and time of fast-paced, quick stimulation and fixes gratification, we miss those opportunities to slow down and really listen to the our "spirit", our "gut instincts", the signs and signals our own body send to us to alert us when we are "out of balance" mentally and emotionally. As a result, we become clouded with doubts, mixed-messages, insecurity, etc. Right now, what is needed are those specific tools and strategies - just for you, in order to life to the fullest! Right Now! Let me help you in your journey to be the best you.

An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.