Teletherapy for 14620
Lindsay Cray
MS , MHC-LP
Verified Verified
1 Endorsed
Rochester, NY 14620
You have come this far, now our goal is to create more balance with tools to manage the stress and unpack the tough stuff.
It's more common than we recognize to feel depleted or lost. Sometimes life has a way of challenging us, pushing our limits or asking us to expand even when we're not sure we can. To navigate these uncertainties, including the possibility of failure, we need support in this journey of self-discovery; to be authentically seen and accepted for who we are without judgement. Though it may be uncomfortable, having your experiences validated can ultimately be liberating, and I am committed to helping you go there. Whether it be past or present, how to get started or what the solution looks like, we will figure it out, together.
You have come this far, now our goal is to create more balance with tools to manage the stress and unpack the tough stuff.
It's more common than we recognize to feel depleted or lost. Sometimes life has a way of challenging us, pushing our limits or asking us to expand even when we're not sure we can. To navigate these uncertainties, including the possibility of failure, we need support in this journey of self-discovery; to be authentically seen and accepted for who we are without judgement. Though it may be uncomfortable, having your experiences validated can ultimately be liberating, and I am committed to helping you go there. Whether it be past or present, how to get started or what the solution looks like, we will figure it out, together.
Audrey Berger
Psychologist, PhD
Verified Verified
Rochester, NY 14620 (Online Only)
Making the decision to begin therapy can be difficult, and finding a therapist that's right for you is an important step. My therapy style involves, first and foremost, working to help you feel safe and supported as you go through the therapy process. We will work together to identify, understand and then address the issues that are causing you trouble in your life. I specialize in a number of patient concerns including anxiety, depression, coping with chronic illness and other medical concerns, coping with major life transitions, relationship issues, grief/loss, women's issues and stress management.
Making the decision to begin therapy can be difficult, and finding a therapist that's right for you is an important step. My therapy style involves, first and foremost, working to help you feel safe and supported as you go through the therapy process. We will work together to identify, understand and then address the issues that are causing you trouble in your life. I specialize in a number of patient concerns including anxiety, depression, coping with chronic illness and other medical concerns, coping with major life transitions, relationship issues, grief/loss, women's issues and stress management.
Shunthenia (Shun) Hill
Counselor, LMHC
Verified Verified
1 Endorsed
Brighton, NY 14620
Change can be a difficult experience and yet, life is constantly changing. Life changes can cause disruption in everyday living, leading to many different feelings. Receiving support during life changes can help you sort these feelings of anxiety, depression, and of stress. I provide a supportive, safe, and non-judgmental space to help, using cognitive behavioral interventions to help you process thoughts and feelings. Together, we can determine and express ways of dealing with change, life transitions, and impactful life decisions.
Change can be a difficult experience and yet, life is constantly changing. Life changes can cause disruption in everyday living, leading to many different feelings. Receiving support during life changes can help you sort these feelings of anxiety, depression, and of stress. I provide a supportive, safe, and non-judgmental space to help, using cognitive behavioral interventions to help you process thoughts and feelings. Together, we can determine and express ways of dealing with change, life transitions, and impactful life decisions.
McKenzie Smallcomb
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Brighton, NY 14620
I specialize in supporting individuals with anxiety, depression, and stress related to life's transitions.
Are you having difficulty sorting through life's many challenges? Taking this step can feel overwhelming and I'd like to offer you a safe space where you can truly express yourself to begin finding ways to cope with this stress. I provide support to adolescents, their family members, and adults to address a variety of challenges. I offer a trusted environment for individuals to be themselves and help to foster change by supporting you in feeling your challenges are more manageable. It takes a great deal of courage to seek this support and I'm so glad you are here!
I specialize in supporting individuals with anxiety, depression, and stress related to life's transitions.
Are you having difficulty sorting through life's many challenges? Taking this step can feel overwhelming and I'd like to offer you a safe space where you can truly express yourself to begin finding ways to cope with this stress. I provide support to adolescents, their family members, and adults to address a variety of challenges. I offer a trusted environment for individuals to be themselves and help to foster change by supporting you in feeling your challenges are more manageable. It takes a great deal of courage to seek this support and I'm so glad you are here!
Denise Eshenaur
Clinical Social Work/Therapist, LCSW-R, DipACLM
Verified Verified
Rochester, NY 14620
Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.
Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.
Susanna Guarino
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Rochester, NY 14620
I'm a therapist+musician who loves working with people on their journeys to healthier relationships and becoming their authentic selves. I was raised fundamentalist and spent my childhood learning fire and brimstone theology and memorizing verses from the King James Bible. Needless to say I chose to leave the "sinners in the hands of an angry God" mentality behind when I grew up. The truth is, being hard on ourselves doesn't help us or anyone else. But compassion, love, acceptance and presence connect us to who we really are, and who we can become.
I'm a therapist+musician who loves working with people on their journeys to healthier relationships and becoming their authentic selves. I was raised fundamentalist and spent my childhood learning fire and brimstone theology and memorizing verses from the King James Bible. Needless to say I chose to leave the "sinners in the hands of an angry God" mentality behind when I grew up. The truth is, being hard on ourselves doesn't help us or anyone else. But compassion, love, acceptance and presence connect us to who we really are, and who we can become.
Kristina Ehmann
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rochester, NY 14620
Are you feeling overwhelmed by a racing heart, a constant pit in your stomach, restless nights, or a loss of appetite? Do you often say “yes” in hopes of pleasing others, only to feel unfulfilled in your relationships with friends, family, or romantic partners? Are you single and yearning for a meaningful partnership, or are you part of a couple struggling with anger, resentment, or a lack of understanding that has replaced the fun and connection you once had?
Are you feeling overwhelmed by a racing heart, a constant pit in your stomach, restless nights, or a loss of appetite? Do you often say “yes” in hopes of pleasing others, only to feel unfulfilled in your relationships with friends, family, or romantic partners? Are you single and yearning for a meaningful partnership, or are you part of a couple struggling with anger, resentment, or a lack of understanding that has replaced the fun and connection you once had?
Emma L. Wolford
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Rochester, NY 14620
Has life has put a lot of challenges in your way recently and you are feeling depressed & anxious? Not feeling like yourself? I provide you with a non-judgmental place to process your concerns and gain coping skills as you embrace your authentic self & strengthen your relationships. I have 20+ years of experience & my practice focuses on older teens, college students & adults (individuals & couples). I can effectively help with a wide range of issues. Areas of specialty include LGBTQ concerns, women's issues, emotional regulation/mood disorders, coping with life changes & identity development focusing on the whole person.
Has life has put a lot of challenges in your way recently and you are feeling depressed & anxious? Not feeling like yourself? I provide you with a non-judgmental place to process your concerns and gain coping skills as you embrace your authentic self & strengthen your relationships. I have 20+ years of experience & my practice focuses on older teens, college students & adults (individuals & couples). I can effectively help with a wide range of issues. Areas of specialty include LGBTQ concerns, women's issues, emotional regulation/mood disorders, coping with life changes & identity development focusing on the whole person.
Danielle Petrella
Marriage & Family Therapist, LMFT, MA
Verified Verified
Rochester, NY 14620 (Online Only)
I bring extensive experience working with diverse populations, including the LGBTQ+ community, individuals navigating family dysfunction, attachment wounds, relationship challenges, codependency issues, as well as those struggling with depression and anxiety. Overall, my approach is centered around fostering self-awareness, promoting personal growth, and empowering you to create meaningful and satisfying connections with yourself and others.
I bring extensive experience working with diverse populations, including the LGBTQ+ community, individuals navigating family dysfunction, attachment wounds, relationship challenges, codependency issues, as well as those struggling with depression and anxiety. Overall, my approach is centered around fostering self-awareness, promoting personal growth, and empowering you to create meaningful and satisfying connections with yourself and others.
Brianna M Diaz
Psychologist, PsyD
Verified Verified
1 Endorsed
Rochester, NY 14620
Welcome to your healing journey. My goal in providing therapy is to create a safe space for clients to better understand themselves, their relationships, and the world around them. I have a passion for destigmatizing and decolonizing mental health treatment, as I believe all people can benefit from an empathic, collaborative, and genuine therapeutic relationship.
Welcome to your healing journey. My goal in providing therapy is to create a safe space for clients to better understand themselves, their relationships, and the world around them. I have a passion for destigmatizing and decolonizing mental health treatment, as I believe all people can benefit from an empathic, collaborative, and genuine therapeutic relationship.
Alisa K Phelps
Psychologist, PhD
Verified Verified
Rochester, NY 14620
I am honored to assist individuals in their personal journeys of change who are struggling to recover their ability to effectively respond to life’s challenges. I have over 25 years of experience helping individuals suffering from depression, anxiety, the aftermath of trauma, and relationship difficulties. I work within a framework of respect, warmth, and attention to the dignity and worth of every person. I am passionate about helping you learn tools that will empower you to become the person you truly want to be. I encourage you to continually evaluate the quality of our work together to ensure that I am meeting your needs.
I am honored to assist individuals in their personal journeys of change who are struggling to recover their ability to effectively respond to life’s challenges. I have over 25 years of experience helping individuals suffering from depression, anxiety, the aftermath of trauma, and relationship difficulties. I work within a framework of respect, warmth, and attention to the dignity and worth of every person. I am passionate about helping you learn tools that will empower you to become the person you truly want to be. I encourage you to continually evaluate the quality of our work together to ensure that I am meeting your needs.
Ebony Jenkins
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Rochester, NY 14620
Life has it's way of making our journey's difficult but in the great words of Morgan Harper Nichols "You are free to be proud of your progress even while you are still on the journey". If you are struggling with anxiety, depression, life changing serious illness, low mood, loss of motivation or having a hard time adjusting to a life changing event please allow me to help along your healing journey.
Life has it's way of making our journey's difficult but in the great words of Morgan Harper Nichols "You are free to be proud of your progress even while you are still on the journey". If you are struggling with anxiety, depression, life changing serious illness, low mood, loss of motivation or having a hard time adjusting to a life changing event please allow me to help along your healing journey.
Megan Lyons
Mental Health Counselor, LMHC
Verified Verified
Rochester, NY 14620 (Online Only)
Waitlist for new clients
If you’re looking to have the space to explore issues and experiences that have impacted your life, I may be a good fit for you! I work with individuals struggling to navigate mood disorders, anxiety, history of trauma, and interpersonal distress. Additionally, as a member of the LGBTQIA+ community, I have first-hand experience with the challenges and fears that come with developing, growing, and accepting your identity. I believe healing can happen through processing your experiences and receiving empathy, support, and honest feedback.
If you’re looking to have the space to explore issues and experiences that have impacted your life, I may be a good fit for you! I work with individuals struggling to navigate mood disorders, anxiety, history of trauma, and interpersonal distress. Additionally, as a member of the LGBTQIA+ community, I have first-hand experience with the challenges and fears that come with developing, growing, and accepting your identity. I believe healing can happen through processing your experiences and receiving empathy, support, and honest feedback.
Zingara Wellness
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
Rochester, NY 14620
Waitlist for new clients
Hello, and thank you for taking time to learn about my practice. My name is Courtney and I have been practicing psychotherapy and Creative Arts Therapy for almost 20 years. I view the therapy relationship as a collaboration, with my primary role as a guide in creating a safe container for healing, achieving balance & empowerment and developing insight & conscious awareness for a more positive and fulfilling life. My style is that of curiosity, non-judgement and compassion for your experience, while together we cocreate a therapeutic path forward to heal old wounds and evolve into new healthy behaviors and coping abilities.
Hello, and thank you for taking time to learn about my practice. My name is Courtney and I have been practicing psychotherapy and Creative Arts Therapy for almost 20 years. I view the therapy relationship as a collaboration, with my primary role as a guide in creating a safe container for healing, achieving balance & empowerment and developing insight & conscious awareness for a more positive and fulfilling life. My style is that of curiosity, non-judgement and compassion for your experience, while together we cocreate a therapeutic path forward to heal old wounds and evolve into new healthy behaviors and coping abilities.
Kate Lynch
Art Therapist, MS, LCAT, MT-BC
Verified Verified
2 Endorsed
Brighton, NY 14620 (Online Only)
In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.
In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.
Katie Park Counseling & Coaching
Clinical Social Work/Therapist, LMSW, MPA
Verified Verified
Brighton, NY 14620
Hiya parents/guardians, I want to make you and your child/teen/tween feel at safe with me. I provide kindness, empathy, and gentle nudging to overcome challenges associated with depression, anxiety, PTSD, OCD, conflict, bullying/harassment, trauma associated with: child sexual abuse, domestic violence and custody issues, family conflict. I believe in a healthy mix of talk, art, and play psychotherapy for my kiddos in my office. Can't come to me? I'll come to you virtually (I can't guarantee my furry friends won't make an appearance -wink wink). Kiddos love my sand tray and teens enjoy the mini zen garden. Welcome to my office!
Hiya parents/guardians, I want to make you and your child/teen/tween feel at safe with me. I provide kindness, empathy, and gentle nudging to overcome challenges associated with depression, anxiety, PTSD, OCD, conflict, bullying/harassment, trauma associated with: child sexual abuse, domestic violence and custody issues, family conflict. I believe in a healthy mix of talk, art, and play psychotherapy for my kiddos in my office. Can't come to me? I'll come to you virtually (I can't guarantee my furry friends won't make an appearance -wink wink). Kiddos love my sand tray and teens enjoy the mini zen garden. Welcome to my office!
