Dialectical Behavior (DBT) Therapists in 14617

In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.

Hi! If you are looking for help on how to manage big emotions, develop more effective problem-solving skills and work towards self-acceptance, I would love to be a part of your healing journey. I typically work with children, teens and adults who are struggling with depression, anxiety, low self-esteem, emotional regulation or distress tolerance. I specialize in DBT, CBT and body acceptance. Additionally, I am EMDR trained (a trauma-based treatment). EDMR is a widely used treatment to help individuals reprocess trauma in a safe and effective way. If you are struggling, please know you are not alone. Please reach out!

I work with clients who are struggling with overcoming past trauma, depression, anxiety, relationship distress or work stress. Many times it can be easy to stuff feelings associated with any of these stressors, only to have these issues come back and be more intense. I like to assist clients with finding ways to process through their stressors, trauma, anxiety and depression, while learning healthy coping skills to manage stressors in the future so that you can feel more at peace and a sense of calm. With relationship distress I work with clients on effective communication and processing through emotions.

Hello and welcome! I am so happy that you are here as I cannot imagine how overwhelming this process can be. Finding the right therapist is not a ‘one size fits all’ mindset. I believe that the therapeutic relationship takes time and space to develop. As a result, I meet each individual where they are at in order to foster that connection. My view on therapy continues to adapt in order to remain up to date with relevant challenges that individuals may face. Therapy should be unconditional and empathetic to ensure the individual feels heard and validated.

Congratulations! You have taken the first step into healing! Life is a constant learning experience to adapt to different cultures, situations, social groups and roles. Sometimes we may need somebody's insight, validation and support when walking in unknown territory. Whether the reason for seeking therapy is trauma, mental health issues or life changes, I believe we are all capable of resolving our own issues as long as there is awareness, understanding and willingness to face those challenges. Send me a text today to schedule a free consultation.

Sometimes life's challenges become unmanageable and we need someone to help us navigate until we can once again find our way. Whether you are having difficulty in relationships, adjusting to life changes, struggling with depression or anxious feeling, or can't take care of life's daily activities the way you'd like to, therapy can help. I hope to create a comfortable, safe and confidential environment where you feel understood and accepted. I will help you explore your life stressors and create an environment to help you look at your concerns from an unbiased perspective, helping you to find your unique path.

Isaac is a Licensed Clinical Social Worker (LCSW) based in Rochester, NY. Isaac is a Trauma-Informed therapist, Yoga Teacher (200-Hr), and Master Level Reiki Practitioner. Isaac is an experienced clinician with several years of clinical experience and knowledge. Isaac specializes in working with teens (ages 16+), emerging adults, and adults who may these challenges: Anxiety, Depression, Relationship + Family problems, Religious + Spiritual Abuse/Trauma, and Difficult Life Transitions. Isaac is also a LGBTQ+ Affirming Therapist.

Do you feel like you’re not good enough? Do you wonder why you feel this way? Does this effect your relationships and quality of life? It can be overwhelming, and it’s common for people to struggle with these kinds of thoughts and feelings. The trouble is, it can get in the way of achieving meaningful goals in our lives. Many people choose to avoid these thoughts and feelings which can lead to unfulfilling relationships, unrewarding careers and other mental health problems such as anxiety or depression. It’s exhausting trying to live up to an unattainable standard, right?

Welcome! Seeking help when a life issue is bringing you pain is a courageous first step in your healing process. I look forward to supporting you in order to further your healing process. I provide therapy services for couples, families and individuals, primarily age 18 and older. I am of the belief that healing and change are a process that is nurtured through a therapeutic relationship that is respectful, mindful and supportive, which is what I will provide to my clients. My style is warm and nurturing while providing empathetic challenges and openness to help facilitate your goals.