Female Therapists in 13326

Are you feeling tired, stressed and overwhelmed with life? Are you struggling with anxiety, depression and stress related health concerns? We all struggle at times and need extra support. I would like to work collaboratively to help reduce your anxiety/stress/depression. How do we do that? We work on strengthening your sense of self, focus on your strengths and increase coping skills.

Are you repeating negative patterns in many different areas in your life? The healing process is multi-layered. I can teach you how to bring yourself into alignment with your “ true self”. We will work on coping skills so you can find your center, and as you feel emotionally safe within yourself, we can explore the source(s) of negative thoughts and behavior patterns. Healing is intentional. Do you listen to your intuition? Do you hear it? We all have it, but too often our chronic thinking brain is so loud it drowns out the intuitive voice within. I can help teach you emotional wellness. I am also a Reiki practitioner.

Everyone suffers many losses in their lifetime. Grief is our reaction to loss based on what we have learned from childhood, what we have experienced as adults, and how we have chosen to respond. We then struggle to determine how to evolve and change. The grieving process does not follow a prescribed path. There are many commonalities to the grieving process, yet the journey is unique to the individual. Loss is typically defined as a death, but may take many forms: a relationship, a job, a pet. I specialize in many types of Grief and Transitions including Anticipatory. Absent, Complicated, Disenfranchised, Chronic, Delayed and Inhibited.

Clients want to feel safe and understood. This is especially important when being vulnerable and sharing your emotions. Processing through tough times and tough emotions can be scary and tiring, but you won't be alone. Having someone empathetic co-pilot your way through tough times can be truly uplifting. We will work together to define your goals and reach your happiness, however you define it.

Are you trying to figure out how to make changes in yourself and in your life? Counseling is just a series of conversations with 3 basic parts. First is for you to identify what you want to change, then you will explore ways to make those changes. Finally there is the work of challenging some of your thinking habits and how to try new strategies. This can can lead to changes in your behavior. Rigid or inaccurate thoughts can limit your understanding of other people as well as yourself. As you progress you will likely feel much more hopeful and positive. These new skills can be used daily. This is you taking charge of your life!

I work with BIPOC and LGBTQIA+ adults, with focus on helping you feel empowered and effective in your life. My approach pendulates between somatic, or body-based, techniques and guided conversation to cultivate self awareness, emotional regulation, insight, and meaning making. Using your goals, experiences, and preferences, we will co-create a path towards wellness, however that looks for you. You will come away from sessions feeling understood and valued, and with the skills and mindset to navigate life's obstacles.

Are you overwhelmed by anxiety and depression? Are you struggling to motivate yourself, organize your daily life, or follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you often speak impulsively or have trouble communicating effectively? I am an LCSW ready to help you identify your strengths and find better ways to organize and achieve your goals. I offer a person-centered non-judgmental approach to therapy. I will accept you for who you are; both strengths and imperfections.

Hello. I have 30 plus years experience as a Licensed Clinical Social Worker-Psychotherapist. I assist people of all ages and backgrounds achieve greater happiness and wellbeing in their daily lives. My office provides a private, comfortable, safe, and inclusive environment for individuals, couples and families. I employ an Integrative Therapy approach to address the unique needs of each person. I am trained in short term and long term counseling and psychotherapy modalities.

On the outside, it looks like you’ve got it all figured out, but beneath the surface, it's getting harder and harder to keep things together. You have dreams of the life that could be, but worry, stress, and self-criticism hold you back. You do so much for your career and your relationships, but always wonder if it’s enough. You wonder if YOU are enough. You’ve probably said to yourself, “I don’t NEED therapy, but…”, or “I should be able to deal with this on my own.” Let me assure you that whatever you’re going through, not only is it okay to ask for help, but it just may be the best step you can take toward living your best life!

Looking for an experienced therapist? I have been a master's level social worker for 29 years. For over 19 of those, I have been doing psychotherapy. I have worked with a broad range of clients. If you are feeling stressed, anxious, or depressed I can help. If you just want someone to talk to, I can listen. I also specialize in chronic pain/illness, Bipolar, and issues effecting the LGBTQ+ community. For more comprehensive info., please visit my website.

Are you a woman who wants to live your dreams? Wanting to make changes in your life? Are you ready to imagine a difference, to plan the way, and to commit to your intention? I am here to help you see the possibility of obstacles becoming tools for change. Your intentions, motivations and your life purposes will become clearer. This action research approach transforms issues into positive challenges. Goal: Overcoming obstacles to take you to where you are meant to be!