On the outside, it looks like you’ve got it all figured out, but beneath the surface, it's getting harder and harder to keep things together. You have dreams of the life that could be, but worry, stress, and self-criticism hold you back. You do so much for your career and your relationships, but always wonder if it’s enough. You wonder if YOU are enough. You’ve probably said to yourself, “I don’t NEED therapy, but…”, or “I should be able to deal with this on my own.” Let me assure you that whatever you’re going through, not only is it okay to ask for help, but it just may be the best step you can take toward living your best life!
I help women in their 20s and 30s let go of stress and build confidence! Together, we will work on overcoming the negative self-talk that’s getting in the way of your goals. I’m direct but compassionate and committed to helping you navigate your path. When you work with me, you know that you have someone in your corner, cheering you on every step of the way!
I offer counseling at my office in Oneonta, NY, as well as anywhere in NY via video sessions. If you’re ready to become your most badass self, I’m ready to help you get there! Contact me for a free phone consultation or visit my website at upstateuplift.com to learn more. I respond to all requests within 1 business day. I look forward to hearing from you!
Call or Email Victoria Tarbell for a free 15 minute consultation now - (516) 986-1204
- Session Fee: $300 per session
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Please note that I do not take insurance, but am happy to provide you with a coded superbill to submit to your carrier for reimbursement.
Email me or call (516) 986-1204 with questions.
- License: New York / 006077-1
- School: University at Albany
- Year Graduated: 2010
- Certificate: Certified Daring Way Facilitator
- Certificate Date: 2019
- Certificate: Yoga Alliance
- Certificate Date: 2016
"Victoria has a calm, reassuring presence that makes her easy to talk to. She provides a trusting environment where it feels safe to be vulnerable- she makes you feel heard, validated & that you can show up as your full self & provides life changing tools."
"I highly recommend Victoria Tarbell. Her warmth, positive energy and experience are a hard to beat combination. She is an expert in helping women change their lives and work through trauma. She is an incredibly talented therapist."
- Trauma and PTSD
- Women's Issues
- Coping Skills
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Body Positivity
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Trauma Focused
Last Modified: 10 Mar 2023