Therapists in 13316
Are you tired of struggling alone? Let me help you find a better way to navigate out of your current situation. I understand that throughout our life experiences we sometimes face pain and struggles that can be difficult to navigate alone. Making the decision to work on ourselves takes courage. Let me help you navigate through your pain to find a brighter future with healing and growth. Together we will develop strategies and goals to reach your highest level of wellness. I look forward to meeting you.
Are you tired of struggling alone? Let me help you find a better way to navigate out of your current situation. I understand that throughout our life experiences we sometimes face pain and struggles that can be difficult to navigate alone. Making the decision to work on ourselves takes courage. Let me help you navigate through your pain to find a brighter future with healing and growth. Together we will develop strategies and goals to reach your highest level of wellness. I look forward to meeting you.
Reflections counseling services was created to offer a unique, non- judgmental space where clients and families are able to be themselves My approach includes meeting the clients where they are at in their journey and walking with them on the path of wellness. I specialize in Adolescents and children, PTSD, Trauma, Anxiety, Depression and other mental health issues. Some therapies I use are cognitive behavioral therapy, person centered. If you need help with finding where to go in life, we now offer life coaching with a certified life coach. If you need help transitioning in a career, financial wellness, retirement give us a call.
Reflections counseling services was created to offer a unique, non- judgmental space where clients and families are able to be themselves My approach includes meeting the clients where they are at in their journey and walking with them on the path of wellness. I specialize in Adolescents and children, PTSD, Trauma, Anxiety, Depression and other mental health issues. Some therapies I use are cognitive behavioral therapy, person centered. If you need help with finding where to go in life, we now offer life coaching with a certified life coach. If you need help transitioning in a career, financial wellness, retirement give us a call.
More Therapists Nearby
I am currently taking new clients! I work with individuals, couples & families. Difficulty coping with feelings of anxiety, depression, mood/personality disorders, stress, or interpersonal challenges? While working together we can use techniques to help achieve a greater insight and work through these challenges. My experience includes working with a variety of techniques that include, cognitive behavioral, exposure response prevention, and mindfulness based orientation. I am currently being trained in virtual reality therapy. I have speciality training in ERP for OCD.
I am currently taking new clients! I work with individuals, couples & families. Difficulty coping with feelings of anxiety, depression, mood/personality disorders, stress, or interpersonal challenges? While working together we can use techniques to help achieve a greater insight and work through these challenges. My experience includes working with a variety of techniques that include, cognitive behavioral, exposure response prevention, and mindfulness based orientation. I am currently being trained in virtual reality therapy. I have speciality training in ERP for OCD.
When you are carrying old stuff, day-to-day stress, and the feeling that people don’t really see you, it can wear you down. It is hard to take care of yourself when you do not even know where to start. Therapy gives you a place to slow things down and sort through what feels tangled or heavy. You do not need a plan or a perfect explanation. Just showing up as yourself is enough. We can figure out the rest together and help you feel steadier, more grounded, and more connected to who you are.
When you are carrying old stuff, day-to-day stress, and the feeling that people don’t really see you, it can wear you down. It is hard to take care of yourself when you do not even know where to start. Therapy gives you a place to slow things down and sort through what feels tangled or heavy. You do not need a plan or a perfect explanation. Just showing up as yourself is enough. We can figure out the rest together and help you feel steadier, more grounded, and more connected to who you are.
I help individuals self-actualize their potential. The clients I assist are facing transitions in their lives. I understand that the responsibilities of life and psychological blocks can hold us back from reaching our true success. Through humor, creative problem solving, and other methods rooted in mental health counseling interventions I assist individuals in moving from the idea phase to the reality of their success. I understand that life's transitions can be overwhelming, isolating and scary, but I am committed to walking through those moments with my clients and helping them achieve their goals unlocking their unique potential.
I help individuals self-actualize their potential. The clients I assist are facing transitions in their lives. I understand that the responsibilities of life and psychological blocks can hold us back from reaching our true success. Through humor, creative problem solving, and other methods rooted in mental health counseling interventions I assist individuals in moving from the idea phase to the reality of their success. I understand that life's transitions can be overwhelming, isolating and scary, but I am committed to walking through those moments with my clients and helping them achieve their goals unlocking their unique potential.
My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with.
My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with.
Starting therapy can be tough—especially if you’re used to handling things on your own. But reaching out doesn’t mean you’re broken. It means you’re ready to take an honest look at what’s working, what’s not, and what needs to change.
People often come to me for clear guidance, relief from what’s weighing them down, and practical steps forward. I listen without judgment and meet you where you are. Therapy is a place to talk openly, be yourself, and feel heard without pressure. If you’re feeling unsure or just need space to sort things out, I’m here
Starting therapy can be tough—especially if you’re used to handling things on your own. But reaching out doesn’t mean you’re broken. It means you’re ready to take an honest look at what’s working, what’s not, and what needs to change.
People often come to me for clear guidance, relief from what’s weighing them down, and practical steps forward. I listen without judgment and meet you where you are. Therapy is a place to talk openly, be yourself, and feel heard without pressure. If you’re feeling unsure or just need space to sort things out, I’m here
Accepting new clients -
My ideal client is someone carrying a lot—maybe a caregiver feeling overwhelmed, an older adult navigating major life changes, or a person facing ADHD/ADD, anxiety, depression, grief, or college stress. What they all share is a desire to feel understood, supported, and empowered. They want a safe space where they can finally breathe, speak honestly, and receive tools that truly help.
Accepting new clients -
My ideal client is someone carrying a lot—maybe a caregiver feeling overwhelmed, an older adult navigating major life changes, or a person facing ADHD/ADD, anxiety, depression, grief, or college stress. What they all share is a desire to feel understood, supported, and empowered. They want a safe space where they can finally breathe, speak honestly, and receive tools that truly help.
Going through a hard time? Therapy can be transformative and meaningful, leading to breakthroughs in processing experiences, emotions, and strengthening insight and coping mechanisms. Collaboratively, through warmth and directness, we can navigate interpersonal and relational issues, creating change that improves well-being.
Going through a hard time? Therapy can be transformative and meaningful, leading to breakthroughs in processing experiences, emotions, and strengthening insight and coping mechanisms. Collaboratively, through warmth and directness, we can navigate interpersonal and relational issues, creating change that improves well-being.
“There is no greater agony than bearing an untold story inside you.” - Maya Angelou
Therapy can be a place to finally tell that story, in your own pace, in your own words, without judgment. I aim to create a space that feels safe and open, where you feel supported in exploring whatever you’re carrying. I strive to meet each person with warmth, curiosity, and compassion.
My trainings: Progressive Counting, Accelerated Experiential Dynamic Psychotherapy, Written Exposure Therapy, and Community Reinforcement and Family Training.
“There is no greater agony than bearing an untold story inside you.” - Maya Angelou
Therapy can be a place to finally tell that story, in your own pace, in your own words, without judgment. I aim to create a space that feels safe and open, where you feel supported in exploring whatever you’re carrying. I strive to meet each person with warmth, curiosity, and compassion.
My trainings: Progressive Counting, Accelerated Experiential Dynamic Psychotherapy, Written Exposure Therapy, and Community Reinforcement and Family Training.
Has life thrown a curveball at you and/or your family? Or do you continuously struggle with depression and anxiety? Maybe you feel like your life is a viscous cycle of not being able to find what makes you truly happy or constantly critiquing your self-worth. Whatever the circumstances are, you want to improve your overall quality of life and effectively cope with negative life events and/or circumstances. Maybe you have suffered a significant trauma that you would like to process more in-depth or re-build parts of yourself that need to be re-discovered as a result of that trauma.
Has life thrown a curveball at you and/or your family? Or do you continuously struggle with depression and anxiety? Maybe you feel like your life is a viscous cycle of not being able to find what makes you truly happy or constantly critiquing your self-worth. Whatever the circumstances are, you want to improve your overall quality of life and effectively cope with negative life events and/or circumstances. Maybe you have suffered a significant trauma that you would like to process more in-depth or re-build parts of yourself that need to be re-discovered as a result of that trauma.
Welcome! Thank you for checking out my page. I hope you will find this information helpful in your search for a potential therapist to meet your needs. I am licensed by the state of New York as a Clinical Social Worker (LCSW) and a Marriage and Family Therapist (LMFT). I completed my graduate education and clinical training in 2018 at Syracuse University. I also hold a B.S. in Business Management from Utica University (formerly known as Utica College). I practice from the theoretical model of family systems that focuses on the client’s experience within the context of their relationships.
Welcome! Thank you for checking out my page. I hope you will find this information helpful in your search for a potential therapist to meet your needs. I am licensed by the state of New York as a Clinical Social Worker (LCSW) and a Marriage and Family Therapist (LMFT). I completed my graduate education and clinical training in 2018 at Syracuse University. I also hold a B.S. in Business Management from Utica University (formerly known as Utica College). I practice from the theoretical model of family systems that focuses on the client’s experience within the context of their relationships.
I believe that therapy can develop non-judgmental awareness of what we face in the present, of thoughts and feelings that are based on conditioned reactions from our past, and of the ability to then cultivate the inner freedom that allows us to move into a future grounded in experience and directed at a positive and compassionate understanding of ourselves and of others. Developing the ability to be aware is a practice that each client learns and practices according to their needs, interests, and learning styles. There is no ideal client, there is only the commitment to practice awareness and find freedom from the past.
I believe that therapy can develop non-judgmental awareness of what we face in the present, of thoughts and feelings that are based on conditioned reactions from our past, and of the ability to then cultivate the inner freedom that allows us to move into a future grounded in experience and directed at a positive and compassionate understanding of ourselves and of others. Developing the ability to be aware is a practice that each client learns and practices according to their needs, interests, and learning styles. There is no ideal client, there is only the commitment to practice awareness and find freedom from the past.
I believe one of the bravest things you can do is begin to understand your own story. It is often hard for us to accept help due to society’s belief that we should “handle it” on our own. These unhelpful thinking patterns impact how we interact in our relationships, as well as how we process things as they are happening. I strive to work with clients through the hard times while making the process as enjoyable as possible. We can get caught in bad relationships, trauma cycles, grudges, and anger.
I believe one of the bravest things you can do is begin to understand your own story. It is often hard for us to accept help due to society’s belief that we should “handle it” on our own. These unhelpful thinking patterns impact how we interact in our relationships, as well as how we process things as they are happening. I strive to work with clients through the hard times while making the process as enjoyable as possible. We can get caught in bad relationships, trauma cycles, grudges, and anger.
Arshprit is an empathic and supportive counselor-in-training, currently pursuing his Master’s degree in Mental Health Counseling at the New York Institute of Technology. He holds a Bachelor of Science degree from Farmingdale State College and brings a strong foundation in human behavior, communication, and critical thinking to his work with clients.
Arshprit has gained experience in a mental health clinic that embraced a holistic and team-based approach to care. This experience deepened his commitment to supporting individuals through collaboration, compassion, and respect for each person’s unique journey.
Arshprit is an empathic and supportive counselor-in-training, currently pursuing his Master’s degree in Mental Health Counseling at the New York Institute of Technology. He holds a Bachelor of Science degree from Farmingdale State College and brings a strong foundation in human behavior, communication, and critical thinking to his work with clients.
Arshprit has gained experience in a mental health clinic that embraced a holistic and team-based approach to care. This experience deepened his commitment to supporting individuals through collaboration, compassion, and respect for each person’s unique journey.
Accepting in person clients in Baldwinsville in January 2026! I believe everyone is deserving of processing their emotions in a place that is safe, non judgmental and met with compassion and empathy. Working on ourselves is some of the toughest work we can do and the most important. It’s important to allow ourselves grace as we grow through the varying seasons of our lives. This growth happens in children, adolescents and adults and is always evolving. I'm honored to be able to hold space for you or your children to do this work.
Accepting in person clients in Baldwinsville in January 2026! I believe everyone is deserving of processing their emotions in a place that is safe, non judgmental and met with compassion and empathy. Working on ourselves is some of the toughest work we can do and the most important. It’s important to allow ourselves grace as we grow through the varying seasons of our lives. This growth happens in children, adolescents and adults and is always evolving. I'm honored to be able to hold space for you or your children to do this work.
Therapy can be a gentle place to begin again—especially when life feels heavy, relationships feel strained, or familiar patterns no longer serve you. My work is guided by the belief that healing happens when we allow ourselves to grow, shed, and renew. I offer a warm, compassionate, and nonjudgmental space to explore attachment, practice self-compassion, and strengthen your relationship with yourself and others. As a former corporate professional turned licensed therapist, I understand burnout, reinvention, and the vulnerability it takes to start fresh and choose yourself. You don’t have to navigate this alone.
Therapy can be a gentle place to begin again—especially when life feels heavy, relationships feel strained, or familiar patterns no longer serve you. My work is guided by the belief that healing happens when we allow ourselves to grow, shed, and renew. I offer a warm, compassionate, and nonjudgmental space to explore attachment, practice self-compassion, and strengthen your relationship with yourself and others. As a former corporate professional turned licensed therapist, I understand burnout, reinvention, and the vulnerability it takes to start fresh and choose yourself. You don’t have to navigate this alone.
Accepting clients for 2026! I work with entrepreneurs, creatives, spiritual and high performing adults/teens/couples with neurodivergence, a trauma history and relationship challenges. We find the relationship patterns that don't serve you. Many of my clients are low/ no contact with family of origin. If talk therapy hasn't helped you fulfill your goals then my approaches might. I offer intensive therapy sessions which are helpful because clients can do a lot of processing in a short time. This is a great option for busy people or someone who has had a disruption.
I help parents who have neurodivergent children feel supported.
Accepting clients for 2026! I work with entrepreneurs, creatives, spiritual and high performing adults/teens/couples with neurodivergence, a trauma history and relationship challenges. We find the relationship patterns that don't serve you. Many of my clients are low/ no contact with family of origin. If talk therapy hasn't helped you fulfill your goals then my approaches might. I offer intensive therapy sessions which are helpful because clients can do a lot of processing in a short time. This is a great option for busy people or someone who has had a disruption.
I help parents who have neurodivergent children feel supported.
I'm interested in helping you improve your quality of life. Through identifying patterns of thinking and behavior that bring about negative emotions & keep you stuck, I will assist you in developing the skills you'll need to better manage your problems and to accomplish your goals. I believe that a sound mind requires a sound body. My work includes attention to overall health, nutrition and exercise.
I'm interested in helping you improve your quality of life. Through identifying patterns of thinking and behavior that bring about negative emotions & keep you stuck, I will assist you in developing the skills you'll need to better manage your problems and to accomplish your goals. I believe that a sound mind requires a sound body. My work includes attention to overall health, nutrition and exercise.
Are you feeling scared, sad or stuck but don’t know why? Relationships falling apart because you've been feeling detached, isolated, or numb? Having a hard time taking care of yourself outside of work or school? Overwhelmed and confused by the major changes going on in your life? I'd like to help! I know what it's like to be faced with making changes happen - from both sides of the therapy relationship...believe me, I get it! Opening up and really facing our problems can be scary! You don't have to do this alone! Together we can figure out what you really need and what really matters to you right now so you can stop struggling.
Are you feeling scared, sad or stuck but don’t know why? Relationships falling apart because you've been feeling detached, isolated, or numb? Having a hard time taking care of yourself outside of work or school? Overwhelmed and confused by the major changes going on in your life? I'd like to help! I know what it's like to be faced with making changes happen - from both sides of the therapy relationship...believe me, I get it! Opening up and really facing our problems can be scary! You don't have to do this alone! Together we can figure out what you really need and what really matters to you right now so you can stop struggling.
See more therapy options for 13316
How does your Therapist compare?
Number of Therapists in 13316
< 10
Therapists in 13316 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Anger Management |
| 100% | Coping Skills |
| 100% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 100% | UnitedHealthcare UHC | UBH |
How Therapists in 13316 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 13316?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
