Photo of Gregory J Mahoney, LCSW-R, Clinical Social Work/Therapist
Gregory J Mahoney
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
West Islip, NY 11795
Having problems with excessive worries, self-doubt, lingering sadness, feelings of frustration, hopelessness or troubles getting past traumatic experiences? Parents, are you worried about your child, teen or young adult & want to try to reach them or provide them with more support? Work problems, relationship issues, school struggles or just generally feeling lost? Therapy can be a great avenue to take back & reclaim your life! Facing hard issues can be difficult, scary even -however- it can be much easier & worthwhile with someone who has both extensive clinical & real-life experience to guide and support you through life's maze.
Having problems with excessive worries, self-doubt, lingering sadness, feelings of frustration, hopelessness or troubles getting past traumatic experiences? Parents, are you worried about your child, teen or young adult & want to try to reach them or provide them with more support? Work problems, relationship issues, school struggles or just generally feeling lost? Therapy can be a great avenue to take back & reclaim your life! Facing hard issues can be difficult, scary even -however- it can be much easier & worthwhile with someone who has both extensive clinical & real-life experience to guide and support you through life's maze.
(631) 529-2178 View (631) 529-2178
Photo of Ania Bianca Wasowicz, MA, LCAT, ATR-BC
Ania Bianca Wasowicz
Creative Arts Therapist, MA, LCAT, ATR-BC
Verified Verified
West Islip, NY 11795
I utilize art therapy as a method to offer expression for emotions that are not able to be expressed through words. Connecting my educational background in fine arts as well as psychology I was able to complete my masters in Clinical art therapy and counseling. Professionally and in my personal life I have found that the ability to express ourselves in different ways can bring levity and peace throughout our daily interactions. I also work alongside individuals to manage stress and anxiety.
I utilize art therapy as a method to offer expression for emotions that are not able to be expressed through words. Connecting my educational background in fine arts as well as psychology I was able to complete my masters in Clinical art therapy and counseling. Professionally and in my personal life I have found that the ability to express ourselves in different ways can bring levity and peace throughout our daily interactions. I also work alongside individuals to manage stress and anxiety.
(516) 271-4211 View (516) 271-4211
Photo of Danielle Baumann, LMHC, Counselor
Danielle Baumann
Counselor, LMHC
Verified Verified
West Islip, NY 11795  (Online Only)
For years I have worked with both adolescents and adults with a variety of therapeutic needs including working through anxiety, depression, mood management, relationship issues, life adjustments, as well as the common ups and downs of life. I am confident that together we will achieve the goals you set for yourself. As your therapist, I will be there to guide you in creating your happiness, so you can live your best life.
For years I have worked with both adolescents and adults with a variety of therapeutic needs including working through anxiety, depression, mood management, relationship issues, life adjustments, as well as the common ups and downs of life. I am confident that together we will achieve the goals you set for yourself. As your therapist, I will be there to guide you in creating your happiness, so you can live your best life.
(631) 250-2663 View (631) 250-2663
Photo of Matthew D Raffaele - Matthew D Raffaele LCSW P.C., LCSW, Clinical Social Work/Therapist
Matthew D Raffaele LCSW P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
West Islip, NY 11795
We are all the products of our earliest emotional conditioning. A majority of us do not come from ideal upbringings due to the complexities of parenting. As a result, we all experience, and become accustomed to, varying levels of irritation and develop a "pushing away" defense to real intimacy. Because of this common dynamic, many people become creatures of maladaptive habits and develop destructive habits, ego deficits, and severe intimacy issues. If this sounds familiar to you, please consider calling me.
We are all the products of our earliest emotional conditioning. A majority of us do not come from ideal upbringings due to the complexities of parenting. As a result, we all experience, and become accustomed to, varying levels of irritation and develop a "pushing away" defense to real intimacy. Because of this common dynamic, many people become creatures of maladaptive habits and develop destructive habits, ego deficits, and severe intimacy issues. If this sounds familiar to you, please consider calling me.
(516) 993-3688 View (516) 993-3688
Photo of Tara Sottile - Pathway Counseling, LCSW, PC, LCSWR, Clinical Social Work/Therapist
Pathway Counseling, LCSW, PC
Clinical Social Work/Therapist, LCSWR
Verified Verified
15 Endorsed
West Islip, NY 11795
As a Licensed Clinical Social Worker, I work with children, adolescents, and adults. I have experience in various settings including psychiatric hospital programs, private schools, outpatient clinics, and residential treatment facilities. I provide individual and family therapy to help manage difficult obstacles and mental illnesses by utilizing different types of interventions such as CBT (cognitive behavioral therapy), play therapy and supportive counseling. I have experience with working with symptoms of depression, anxiety, suicidal ideation, self harm, trauma, behavioral issues, abuse/neglect, and loss.
As a Licensed Clinical Social Worker, I work with children, adolescents, and adults. I have experience in various settings including psychiatric hospital programs, private schools, outpatient clinics, and residential treatment facilities. I provide individual and family therapy to help manage difficult obstacles and mental illnesses by utilizing different types of interventions such as CBT (cognitive behavioral therapy), play therapy and supportive counseling. I have experience with working with symptoms of depression, anxiety, suicidal ideation, self harm, trauma, behavioral issues, abuse/neglect, and loss.
(631) 594-9390 View (631) 594-9390
Photo of Narcissistic Abuse And Childhood Trauma Recovery Melissa Meli, LMHC, CARC, Counselor
Narcissistic Abuse And Childhood Trauma Recovery Melissa Meli
Counselor, LMHC, CARC
Verified Verified
West Islip, NY 11795
As a survivor myself, I specialize in supporting adults who have endured toxic family dynamics and unhealthy relationships. My goal is to help you feel safe and secure in your own mind and body, mentally & emotionally. Together, we will discover the roots of your discomfort, identify and establish boundaries, and build a solid foundation of trust and self-compassion. Our work will focus on ways to break harmful behavior patterns, increase inner strength, recognize toxic personalities, and build healthy relationships. Also, we will work on rewiring destructive thoughts empowering you to release what no longer serves you with support.
As a survivor myself, I specialize in supporting adults who have endured toxic family dynamics and unhealthy relationships. My goal is to help you feel safe and secure in your own mind and body, mentally & emotionally. Together, we will discover the roots of your discomfort, identify and establish boundaries, and build a solid foundation of trust and self-compassion. Our work will focus on ways to break harmful behavior patterns, increase inner strength, recognize toxic personalities, and build healthy relationships. Also, we will work on rewiring destructive thoughts empowering you to release what no longer serves you with support.
(631) 526-7158 View (631) 526-7158
Photo of Dena Damaskinos, LMHC, CRC, CASAC, Counselor
Dena Damaskinos
Counselor, LMHC, CRC, CASAC
Verified Verified
3 Endorsed
West Islip, NY 11795  (Online Only)
Welcome! I am excited to work with you. My approach offers both support and insight to help you in your journey. If you have struggled with feeling stuck, discouraged or dissatisfied, indecisive, lack confidence, personal addiction or a family/friend with an addiction, meeting/identifying goals, relationships, work issues, and/or other life challenges then let’s explore these challenges together to either cope and/or empower you to make decisions in support of the life you want to live! YOU deserve it. Together, we can get clear on your goals for the life you want to live!
Welcome! I am excited to work with you. My approach offers both support and insight to help you in your journey. If you have struggled with feeling stuck, discouraged or dissatisfied, indecisive, lack confidence, personal addiction or a family/friend with an addiction, meeting/identifying goals, relationships, work issues, and/or other life challenges then let’s explore these challenges together to either cope and/or empower you to make decisions in support of the life you want to live! YOU deserve it. Together, we can get clear on your goals for the life you want to live!
(631) 759-8617 View (631) 759-8617
Photo of Alyssa Guido, MS, LMHC, Counselor
Alyssa Guido
Counselor, MS, LMHC
Verified Verified
West Islip, NY 11795  (Online Only)
Hello! I am the founder and sole practitioner of Alyssa Guido LMHC. I became a therapist because I have a passion for helping people gain a greater understanding of themselves. We all have experiences that we perceive in an individual way and have shaped the manner in which we live our lives. Sometimes these thoughts empower us and sometimes they hold us back. My goal is to help you overcome challenges and become your strongest and happiest self.
Hello! I am the founder and sole practitioner of Alyssa Guido LMHC. I became a therapist because I have a passion for helping people gain a greater understanding of themselves. We all have experiences that we perceive in an individual way and have shaped the manner in which we live our lives. Sometimes these thoughts empower us and sometimes they hold us back. My goal is to help you overcome challenges and become your strongest and happiest self.
(631) 837-2291 View (631) 837-2291
Photo of Jeremy Lawrence Schwartz, LMSW
Jeremy Lawrence Schwartz
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
West Islip, NY 11795
I work with clients who are struggling with anxiety, depression and stress connected to life's many transitions. Together, we will explore the difficulties and stressors that contribute to a loss of self-esteem and socialization challenges. We will work together to create strategies to explore and feel more confident in yourself, your feelings and your goals. I will assist with building confidence, strengths and weaknesses, explore relationships, and manage social challenges. I use compassion, empathy and humor to assist in finding empowerment and self direction to navigate high school, college and career exploration.
I work with clients who are struggling with anxiety, depression and stress connected to life's many transitions. Together, we will explore the difficulties and stressors that contribute to a loss of self-esteem and socialization challenges. We will work together to create strategies to explore and feel more confident in yourself, your feelings and your goals. I will assist with building confidence, strengths and weaknesses, explore relationships, and manage social challenges. I use compassion, empathy and humor to assist in finding empowerment and self direction to navigate high school, college and career exploration.
(631) 250-5378 View (631) 250-5378
Photo of Michele Lanza, LMCH, PD, MPS, Counselor
Michele Lanza
Counselor, LMCH, PD, MPS
Verified Verified
West Islip, NY 11795
It takes courage to take a step to feel better. There is grace in that moment we choose to lift ourselves up. I would love to help you along your healing journey. I specialize in Anxiety, Depression and trauma. I utilize traditional talk therapy techniques as well as guided imagery and hypnotherapy. I work with adults 18+ I accept private pay only however I can provide you with a superbill, you can seek reimbursement from your insurance company.
It takes courage to take a step to feel better. There is grace in that moment we choose to lift ourselves up. I would love to help you along your healing journey. I specialize in Anxiety, Depression and trauma. I utilize traditional talk therapy techniques as well as guided imagery and hypnotherapy. I work with adults 18+ I accept private pay only however I can provide you with a superbill, you can seek reimbursement from your insurance company.
(631) 515-7919 View (631) 515-7919
Photo of Audrey Pfeifer, LCAT, Art Therapist
Audrey Pfeifer
Art Therapist, LCAT
Verified Verified
1 Endorsed
West Islip, NY 11795
Hi! I am a Licensed Creative Arts Therapy currently working at a private practice. My experience includes working with adults and seniors in various settings such as private practice, inpatient psychiatric hospitals, out-patient clinics, and day programs. I have worked with clients in both individual sessions and group settings. I have experience with with individuals with anxiety, depression, traumatic brain injuries, Dementia & Alzheimer’s, developmental and physical disabilities. I focus on addressing problems at their core, while understanding the roots of them.
Hi! I am a Licensed Creative Arts Therapy currently working at a private practice. My experience includes working with adults and seniors in various settings such as private practice, inpatient psychiatric hospitals, out-patient clinics, and day programs. I have worked with clients in both individual sessions and group settings. I have experience with with individuals with anxiety, depression, traumatic brain injuries, Dementia & Alzheimer’s, developmental and physical disabilities. I focus on addressing problems at their core, while understanding the roots of them.
(631) 212-0267 View (631) 212-0267
Photo of Amanda D'Alessio, LMSW
Amanda D'Alessio
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
West Islip, NY 11795
Hello! I am a Licensed Master Social Worker. I have experience working with Veterans, adults, and adolescents in various settings including hospitals and community based programs. I have worked with individuals struggling with anxiety, depression, addiction, mood disorders, trauma and PTSD. Some evidence-based treatments I use are Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, and Solution Focused Therapy.
Hello! I am a Licensed Master Social Worker. I have experience working with Veterans, adults, and adolescents in various settings including hospitals and community based programs. I have worked with individuals struggling with anxiety, depression, addiction, mood disorders, trauma and PTSD. Some evidence-based treatments I use are Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, and Solution Focused Therapy.
(631) 735-5853 View (631) 735-5853
Photo of Dr. Jessica Thalhamer, DC, LCSW, Clinical Social Work/Therapist
Dr. Jessica Thalhamer
Clinical Social Work/Therapist, DC, LCSW
Verified Verified
West Islip, NY 11795
Accepting New Clients ! Finding the right therapist can be difficult. I have over 15 years of experience in the field of mental health and integrated holistic approaches. As a child. I was interested in the mind, medicine, and alternative healing. I was eager to learn about these topics and devoured myself in literature on these topics. Very spiritually driven as a child, I began my lifelong path of helping others. From a very young age I understood that the mind, body and soul are connected.
Accepting New Clients ! Finding the right therapist can be difficult. I have over 15 years of experience in the field of mental health and integrated holistic approaches. As a child. I was interested in the mind, medicine, and alternative healing. I was eager to learn about these topics and devoured myself in literature on these topics. Very spiritually driven as a child, I began my lifelong path of helping others. From a very young age I understood that the mind, body and soul are connected.
(631) 856-1312 View (631) 856-1312
Photo of Marisa Hammock, PsyD, Psychologist
Marisa Hammock
Psychologist, PsyD
Verified Verified
4 Endorsed
West Islip, NY 11795  (Online Only)
PLEASE NOTE OFFICE DOES NOT HAVE IMMEDIATE OPENINGS FOR NEW CLIENTS AT THIS TIME. PLEASE EMAIL ME FOR THE QUICKEST AND EASIEST REPLY. THANK YOU. Seeking help can be a difficult process but it can also be the first step in improving your life and achieving your personal goals. Sometimes, "You don't have to see the whole staircase, just take the first step."--Dr. Martin Luther King, Jr. My name is Dr. Marisa Hammock. I have been practicing clinically for many years (including pre-doc and post-doc residencies) and I have a variety of experience.
PLEASE NOTE OFFICE DOES NOT HAVE IMMEDIATE OPENINGS FOR NEW CLIENTS AT THIS TIME. PLEASE EMAIL ME FOR THE QUICKEST AND EASIEST REPLY. THANK YOU. Seeking help can be a difficult process but it can also be the first step in improving your life and achieving your personal goals. Sometimes, "You don't have to see the whole staircase, just take the first step."--Dr. Martin Luther King, Jr. My name is Dr. Marisa Hammock. I have been practicing clinically for many years (including pre-doc and post-doc residencies) and I have a variety of experience.
(631) 593-0733 View (631) 593-0733
Photo of Yvette Jean, LMSW
Yvette Jean
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
West Islip, NY 11795
I am a Licensed Master Social Worker who is fluent in English and Creole. I received my Masters in Social Work from Adelphi University, and my experience includes working with children, adolescents, and adults struggling with symptoms of depression, anxiety, and interpersonal conflict. I also have extensive experience working with family court systems and abuse and neglect victims through advocacy and crisis interventions.
I am a Licensed Master Social Worker who is fluent in English and Creole. I received my Masters in Social Work from Adelphi University, and my experience includes working with children, adolescents, and adults struggling with symptoms of depression, anxiety, and interpersonal conflict. I also have extensive experience working with family court systems and abuse and neglect victims through advocacy and crisis interventions.
(631) 641-7239 View (631) 641-7239
Photo of Caitlyn Bial, LMSW, CASAC, Clinical Social Work/Therapist
Caitlyn Bial
Clinical Social Work/Therapist, LMSW, CASAC
Verified Verified
1 Endorsed
West Islip, NY 11795
Hello! I am a Licensed Master Social Worker! My training includes a strength based approach when working with her clients. I have various experience working with adolescents, families, and adults. My therapy approach is providing evidence-based treatments including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Stress Reduction. I have had experience working with individuals who struggle with depression, anxiety, mood disorders, substance use disorders, trauma, and family issues.
Hello! I am a Licensed Master Social Worker! My training includes a strength based approach when working with her clients. I have various experience working with adolescents, families, and adults. My therapy approach is providing evidence-based treatments including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Stress Reduction. I have had experience working with individuals who struggle with depression, anxiety, mood disorders, substance use disorders, trauma, and family issues.
(631) 529-4919 View (631) 529-4919
Photo of Stacey Chernin - Counseling Services Marriage & Family Therapy, MA, LMFT, PsyD, CFT, Marriage & Family Therapist
Counseling Services Marriage & Family Therapy
Marriage & Family Therapist, MA, LMFT, PsyD, CFT
Verified Verified
West Islip, NY 11795
At Counseling Services for Marriage and Family Therapy the goal is to create the healthiest solutions and most effective outcomes possible. Clients come to counseling who are having problems in their relationship which leads frustration. With a combination of therapeutic approaches many clients gain a new perspective that leads to deeper insights and transformation. At Counseling services guidance is provided to clients using approaches that have therapeutic value. This means that clients can trust that the counseling services will be both gentle and highly effective. The intention is on creating a confidence and clarity.
At Counseling Services for Marriage and Family Therapy the goal is to create the healthiest solutions and most effective outcomes possible. Clients come to counseling who are having problems in their relationship which leads frustration. With a combination of therapeutic approaches many clients gain a new perspective that leads to deeper insights and transformation. At Counseling services guidance is provided to clients using approaches that have therapeutic value. This means that clients can trust that the counseling services will be both gentle and highly effective. The intention is on creating a confidence and clarity.
(516) 714-5601 View (516) 714-5601
Photo of Jeffrey Ing, LMHC, Counselor
Jeffrey Ing
Counselor, LMHC
Verified Verified
West Islip, NY 11795  (Online Only)
Are you a non-traditional person looking for a non-traditional therapist? Maybe one that looks like you or that they can personally understand what you are going through, maybe that is me. I am a member of the Society for Sexual, Affectional, Intersex, and Gender Expansive Identities and am familiar with non-traditional lifestyles. I am kink, non-monogamy, LGBTQ+ friendly, and friendly to both traditional and non-traditional faiths and spiritualities. I specialize in working with relationships and families in particular relationship issues, life transitions, family conflict, and opening up previously monogamous relationships.
Are you a non-traditional person looking for a non-traditional therapist? Maybe one that looks like you or that they can personally understand what you are going through, maybe that is me. I am a member of the Society for Sexual, Affectional, Intersex, and Gender Expansive Identities and am familiar with non-traditional lifestyles. I am kink, non-monogamy, LGBTQ+ friendly, and friendly to both traditional and non-traditional faiths and spiritualities. I specialize in working with relationships and families in particular relationship issues, life transitions, family conflict, and opening up previously monogamous relationships.
(646) 956-2934 View (646) 956-2934
Photo of Tara Sheets, LCSW, Clinical Social Work/Therapist
Tara Sheets
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Islip, NY 11795  (Online Only)
Hello! I'm Tara and I am a Licensed Clinical Social Worker (LCSW). My primary focus is working with teens and adults, guiding them through their unique challenges with care and compassion. Specializing in treating anxiety and depression, I am dedicated to partnering with you to foster a deeper understanding of your experiences and promote meaningful, positive changes in your life. Note: I have availability for college students over the summer!
Hello! I'm Tara and I am a Licensed Clinical Social Worker (LCSW). My primary focus is working with teens and adults, guiding them through their unique challenges with care and compassion. Specializing in treating anxiety and depression, I am dedicated to partnering with you to foster a deeper understanding of your experiences and promote meaningful, positive changes in your life. Note: I have availability for college students over the summer!
(631) 378-3422 View (631) 378-3422
Photo of Denise V. Rapp, LMSW, Clinical Social Work/Therapist
Denise V. Rapp
Clinical Social Work/Therapist, LMSW
Verified Verified
West Islip, NY 11795
Let’s Talk Food & Mood. Often times we find ourselves in a constant state of overwhelm. Work, kids, relationships, finances, loss and bereavement are contributing factors. Would you consider yourself an emotional or stress eater? Science has proven that unhealthy food choices and erratic meal patterns create digestive issues which deplete the serotonin levels in the brain. This is a direct correlation to mood swings, anxiety, depression, brain fog, headaches and sadness. Consider contacting me for a free consultation today. It’s not about what you fill your plate with, it’s what you fill your mind with that will create change.
Let’s Talk Food & Mood. Often times we find ourselves in a constant state of overwhelm. Work, kids, relationships, finances, loss and bereavement are contributing factors. Would you consider yourself an emotional or stress eater? Science has proven that unhealthy food choices and erratic meal patterns create digestive issues which deplete the serotonin levels in the brain. This is a direct correlation to mood swings, anxiety, depression, brain fog, headaches and sadness. Consider contacting me for a free consultation today. It’s not about what you fill your plate with, it’s what you fill your mind with that will create change.
(631) 203-1750 View (631) 203-1750
1

See more therapy options for 11795

How does your Therapist compare?

Number of Therapists in 11795

100+

Average cost per session

$150

Therapists in 11795 who prioritize treating:

96% Anxiety
94% Depression
87% Self Esteem
79% Relationship Issues
78% Coping Skills
78% Stress
71% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
76% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in 11795 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 11795?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.