Therapists in 10803

Photo of Pamela Stramiello, Clinical Social Work/Therapist, LCSW
Pamela Stramiello
Clinical Social Work/Therapist, LCSW
Pelham, NY 10803
I am a Licensed Clinical Social Worker with postgraduate training who has been in private practice in NYC and Westchester for 22 years. I work with adults, individuals and couples, and I specialize in the treatment of anxiety, depression and relationship issues. My orientation is psychodynamic but I utilize an eclectic approach and various treatment modalities, depending on the personality of the individual and the issues presented. Whether you are interested in short term focused therapy or a more comprehensive exploratory therapy, I will use my expertise to help you reach your therapeutic goals at a pace that is comfortable for you.
I am a Licensed Clinical Social Worker with postgraduate training who has been in private practice in NYC and Westchester for 22 years. I work with adults, individuals and couples, and I specialize in the treatment of anxiety, depression and relationship issues. My orientation is psychodynamic but I utilize an eclectic approach and various treatment modalities, depending on the personality of the individual and the issues presented. Whether you are interested in short term focused therapy or a more comprehensive exploratory therapy, I will use my expertise to help you reach your therapeutic goals at a pace that is comfortable for you.
(914) 352-5042 View (914) 352-5042
Photo of Lauren Dobbs, Psychologist, PsyD
Lauren Dobbs
Psychologist, PsyD
1 Endorsed
Pelham, NY 10803
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Dr. Bryanna Fatigate, Psychologist, PhD
Dr. Bryanna Fatigate
Psychologist, PhD
Pelham, NY 10803
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
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Photo of Melissa Millian Katz, Clinical Social Work/Therapist, LCSW
Melissa Millian Katz
Clinical Social Work/Therapist, LCSW
1 Endorsed
Pelham, NY 10803
I'm a Licensed Clinical Social Worker and online therapist providing virtual therapy to adults, teens, and families across New York. I help people navigate anxiety, parenting stress, trauma, chronic illness, and life transitions. With lived experience as a caregiver, parent, and cancer survivor, I bring grounded, steady care to each session. Clients often tell me they feel safe, understood, and deeply heard, sometimes for the first time. Therapy with me feels calm, connected, and truly supportive. I am dedicated to helping you improve your self-worth, strengthen your emotional regulation, and cultivate a greater sense of joy.
I'm a Licensed Clinical Social Worker and online therapist providing virtual therapy to adults, teens, and families across New York. I help people navigate anxiety, parenting stress, trauma, chronic illness, and life transitions. With lived experience as a caregiver, parent, and cancer survivor, I bring grounded, steady care to each session. Clients often tell me they feel safe, understood, and deeply heard, sometimes for the first time. Therapy with me feels calm, connected, and truly supportive. I am dedicated to helping you improve your self-worth, strengthen your emotional regulation, and cultivate a greater sense of joy.
(914) 584-1480 View (914) 584-1480
Photo of Mildret Barajas Kirkup, Clinical Social Work/Therapist, LCSW
Mildret Barajas Kirkup
Clinical Social Work/Therapist, LCSW
2 Endorsed
Pelham, NY 10803
Are you feeling overwhelmed by anxiety, stress, or the pressure to meet everyone’s expectations? Whether you're navigating major life transitions, relationship challenges, or burnout, therapy can be a space to slow down and reconnect with yourself. I work with adults from all walks of life, including many who hold first-generation, immigrant, or BIPOC identities and are seeking support in balancing cultural values with personal well-being.
Are you feeling overwhelmed by anxiety, stress, or the pressure to meet everyone’s expectations? Whether you're navigating major life transitions, relationship challenges, or burnout, therapy can be a space to slow down and reconnect with yourself. I work with adults from all walks of life, including many who hold first-generation, immigrant, or BIPOC identities and are seeking support in balancing cultural values with personal well-being.
(914) 677-1380 View (914) 677-1380
Photo of Michaela D'Urso, Counselor, MS, LMHC
Michaela D'Urso
Counselor, MS, LMHC
Pelham, NY 10803
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Brooke Schuster Monaco, Psychologist, PhD
Brooke Schuster Monaco
Psychologist, PhD
1 Endorsed
Pelham, NY 10803
Issues like OCD, anxiety, ADHD, and addiction can prevent you from living life to your fullest. I specialize in treating these issues, and I help my clients learn better ways to cope and build a life that's more rewarding and meaningful. Change is possible, even when it doesn't feel like it is...take the next step and call me to explore how I can help! I also work with parents and families and provide coaching around supporting family members with substance abuse, anxiety, ADHD, and other issues.
Issues like OCD, anxiety, ADHD, and addiction can prevent you from living life to your fullest. I specialize in treating these issues, and I help my clients learn better ways to cope and build a life that's more rewarding and meaningful. Change is possible, even when it doesn't feel like it is...take the next step and call me to explore how I can help! I also work with parents and families and provide coaching around supporting family members with substance abuse, anxiety, ADHD, and other issues.
(646) 798-4124 View (646) 798-4124
Photo of Jason Duncan, Psychologist, PhD
Jason Duncan
Psychologist, PhD
Pelham, NY 10803
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Sarah Bren, Psychologist, PhD
Sarah Bren
Psychologist, PhD
Pelham, NY 10803
My goal is to help individuals and families become more attuned with themselves and others, in the service of increasing personal and interpersonal satisfaction and getting one's needs met more effectively. Many of my clients struggle with anxiety, depression, issues in relationships, trouble working through life transitions, and difficulty feeling in control of their emotions. I also specialize in working with parents to foster healthy and respectful relationships with their children and develop effective parenting skills related to communication, boundaries, discipline, and helping their children to manage their big emotions.
My goal is to help individuals and families become more attuned with themselves and others, in the service of increasing personal and interpersonal satisfaction and getting one's needs met more effectively. Many of my clients struggle with anxiety, depression, issues in relationships, trouble working through life transitions, and difficulty feeling in control of their emotions. I also specialize in working with parents to foster healthy and respectful relationships with their children and develop effective parenting skills related to communication, boundaries, discipline, and helping their children to manage their big emotions.
(646) 362-6819 View (646) 362-6819
Photo of Mirielle Ranade, MHC-LP, PMH-C
Mirielle Ranade
Verified Verified
1 Endorsed
Pelham, NY 10803
When life feels overwhelming, it can be hard to slow down and reconnect with yourself—yet that’s often where meaningful change begins. Therapy offers a space to pause, reflect, and move forward with greater clarity and intention. I work with individuals navigating a host of experiences, including but not limited to anxiety, depression, relationship challenges, grief and loss, major life transitions, and the complexities of parenthood. I have a particular passion for supporting mothers at every stage, from pregnancy through postpartum and beyond.
When life feels overwhelming, it can be hard to slow down and reconnect with yourself—yet that’s often where meaningful change begins. Therapy offers a space to pause, reflect, and move forward with greater clarity and intention. I work with individuals navigating a host of experiences, including but not limited to anxiety, depression, relationship challenges, grief and loss, major life transitions, and the complexities of parenthood. I have a particular passion for supporting mothers at every stage, from pregnancy through postpartum and beyond.
(914) 444-2072 View (914) 444-2072
Photo of Mary Ann Salerno Qureshi, Clinical Social Work/Therapist, LCSW
Mary Ann Salerno Qureshi
Clinical Social Work/Therapist, LCSW
Pelham, NY 10803
I have been a social worker and psychotherapist for over 40 years. My experience is broad and diverse as I have, over the years, worked in hospitals, as well as in the New York City school system. These experiences involved getting to know the issues affecting all age ranges. Beyond my masters degree, I also attended a 4 year psychotherapy program. I use an eclectic approach as I believe that supportive techniques as well as insight therapy is a good combination in helping one overcome patterns of behavior that hamper growth and development. I specialize in anxiety disorders as well as self esteem and relationship issues.
I have been a social worker and psychotherapist for over 40 years. My experience is broad and diverse as I have, over the years, worked in hospitals, as well as in the New York City school system. These experiences involved getting to know the issues affecting all age ranges. Beyond my masters degree, I also attended a 4 year psychotherapy program. I use an eclectic approach as I believe that supportive techniques as well as insight therapy is a good combination in helping one overcome patterns of behavior that hamper growth and development. I specialize in anxiety disorders as well as self esteem and relationship issues.
(914) 454-3090 View (914) 454-3090
Photo of Samuel Parton, Clinical Social Work/Therapist, LCSW
Samuel Parton
Clinical Social Work/Therapist, LCSW
Pelham, NY 10803
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
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Photo of Emily Upshur, Psychologist, PhD
Emily Upshur
Psychologist, PhD
Pelham, NY 10803
I am a licensed clinical psychologist in New York City and Westchester. I focus on women's health, including the transition to parenthood, as well as extensive work with children and families. I served as an Assistant Clinical Professor of Psychiatry at the Icahn School of Medicine, Outpatient Psychiatry Multi-Cultural Coordinator and Supervising Psychologist, and Clinical Director of the Center for Trauma and Resilience at Mount Sinai Beth Israel. I believe in supporting every member of the family system as they navigate life stressors and adjustment issues to promote resilience in the face of adversity.
I am a licensed clinical psychologist in New York City and Westchester. I focus on women's health, including the transition to parenthood, as well as extensive work with children and families. I served as an Assistant Clinical Professor of Psychiatry at the Icahn School of Medicine, Outpatient Psychiatry Multi-Cultural Coordinator and Supervising Psychologist, and Clinical Director of the Center for Trauma and Resilience at Mount Sinai Beth Israel. I believe in supporting every member of the family system as they navigate life stressors and adjustment issues to promote resilience in the face of adversity.
(917) 809-5488 View (917) 809-5488
Photo of Cashmere James, Counselor, MHC-LP
Cashmere James
Counselor, MHC-LP
Pelham, NY 10803
Many people come to therapy feeling exhausted from constantly carrying stress, emotional pain, relationship struggles, or the pressure of trying to hold everything together on their own. Over time, anxiety, low self-worth, and life transitions can create patterns that feel difficult to break. Therapy provides a supportive and nonjudgmental space to slow down, process emotions, and better understand the experiences shaping your life. Using approaches such as CBT, SFBT, psychotherapy, and person-centered therapy, the work focuses on building healthier coping skills, emotional clarity, resilience, and lasting personal growth.
Many people come to therapy feeling exhausted from constantly carrying stress, emotional pain, relationship struggles, or the pressure of trying to hold everything together on their own. Over time, anxiety, low self-worth, and life transitions can create patterns that feel difficult to break. Therapy provides a supportive and nonjudgmental space to slow down, process emotions, and better understand the experiences shaping your life. Using approaches such as CBT, SFBT, psychotherapy, and person-centered therapy, the work focuses on building healthier coping skills, emotional clarity, resilience, and lasting personal growth.
(917) 352-3625 View (917) 352-3625
Photo of Christine Peters, Clinical Social Work/Therapist, LCSW
Christine Peters
Clinical Social Work/Therapist, LCSW
Pelham, NY 10803
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Ranjana Hari, Psychologist, PsyD, NCSP
Ranjana Hari
Psychologist, PsyD, NCSP
Pelham, NY 10803
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Dr. Carolyn Cullen, Clinical Social Work/Therapist, PhD, LCSW-R
Dr. Carolyn Cullen
Clinical Social Work/Therapist, PhD, LCSW-R
Pelham, NY 10803
Whether you are starting therapy for the first time or making a return, finding the right therapist is so important. I have many years of experience in helping individuals and families who are feeling overwhelmed or going through a difficult time. I believe my work is to help you figure out how your behavior connects to your values and beliefs. We work on changing or eliminating beliefs that no longer serve you. I love what I do and know that the service I provide can help you work through challenging life experiences to find stability, happiness, and growth.
Whether you are starting therapy for the first time or making a return, finding the right therapist is so important. I have many years of experience in helping individuals and families who are feeling overwhelmed or going through a difficult time. I believe my work is to help you figure out how your behavior connects to your values and beliefs. We work on changing or eliminating beliefs that no longer serve you. I love what I do and know that the service I provide can help you work through challenging life experiences to find stability, happiness, and growth.
(914) 814-6668 View (914) 814-6668
Photo of Lisa Feldman, Marriage & Family Therapist, LMFT
Lisa Feldman
Marriage & Family Therapist, LMFT
2 Endorsed
Pelham, NY 10803
When one member of a family struggles with anxiety, depression, or emotion dysregulation, it can have a significant impact on the entire family system. As a Marriage and Family Therapist, I consider both the individual and relational aspects of these problems. I offer individual therapy, including tailored exposure therapy, to help clients learn new ways of responding to their anxiety and related problems, as well as couple therapy, family therapy, and parenting support to address the relational difficulties that often accompany these challenges and other life stressors.
When one member of a family struggles with anxiety, depression, or emotion dysregulation, it can have a significant impact on the entire family system. As a Marriage and Family Therapist, I consider both the individual and relational aspects of these problems. I offer individual therapy, including tailored exposure therapy, to help clients learn new ways of responding to their anxiety and related problems, as well as couple therapy, family therapy, and parenting support to address the relational difficulties that often accompany these challenges and other life stressors.
(914) 219-6925 View (914) 219-6925
Photo of Kristen K Scarlett, Counselor, LMHC, NCC
Kristen K Scarlett
Counselor, LMHC, NCC
Pelham, NY 10803
Kristen Scarlett is a Licensed Mental Health Counselor licensed in NY, CT VT, FL, UT, SC, NM and IA with extensive experience developing, leading and delivering evidence based behavioral health care. She co-founded Octave, a modern mental health practice, worked to established mental health services at One Medical and Atlantic Health System and currently develops and leads the behavioral health services at Galileo. She integrates wellness and research-based techniques to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
Kristen Scarlett is a Licensed Mental Health Counselor licensed in NY, CT VT, FL, UT, SC, NM and IA with extensive experience developing, leading and delivering evidence based behavioral health care. She co-founded Octave, a modern mental health practice, worked to established mental health services at One Medical and Atlantic Health System and currently develops and leads the behavioral health services at Galileo. She integrates wellness and research-based techniques to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
(347) 652-2158 View (347) 652-2158
Photo of Bryan Mendoza, Clinical Social Work/Therapist, MSW, LCSW
Bryan Mendoza
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Bryan Mendoza is a New York State licensed clinical social worker with diversified experience working with children, adolescents and families struggling from an array of mental health challenges. Bryan also works with those seeking recovery from addiction. Bryan provides a safe, non-judgemental environment for his clients and believes therapy is a mutual partnership where trust, support, and compassion fosters personal growth and accomplishments to live your best life. He uses an eclectic approach tailored to the unique needs of each client. Bryan earned his Masters of Social Work from Adelphi University.
Bryan Mendoza is a New York State licensed clinical social worker with diversified experience working with children, adolescents and families struggling from an array of mental health challenges. Bryan also works with those seeking recovery from addiction. Bryan provides a safe, non-judgemental environment for his clients and believes therapy is a mutual partnership where trust, support, and compassion fosters personal growth and accomplishments to live your best life. He uses an eclectic approach tailored to the unique needs of each client. Bryan earned his Masters of Social Work from Adelphi University.
(914) 290-5540 View (914) 290-5540

See more therapy options for 10803

How does your Therapist compare?

Number of Therapists in 10803

70+

Average cost per session

$175

Therapists in 10803 who prioritize treating:

89% Anxiety
89% Social Anxiety
89% Health Anxiety
89% Driving Anxiety
85% Depression
73% Trauma and PTSD
73% Complex PTSD

Average years in practice

16 Years

Top 3 insurances accepted

94% Aetna
76% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in 10803 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 10803?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.