Compassion Focused Therapists in 10602
Karen Shulman
Clinical Social Work/Therapist, LCSW, CASAC, SAP
Verified Verified
1 Endorsed
White Plains, NY 10602
Our stories are all unique, fascinating to me and often heartbreaking. . Over 20 years of providing therapy, I have found what we share, what makes us alike are our feelings. Our humanity. And the closer we get to honestly sharing, the healthier we are. The more acceptance we have for ourselves And those around us, the calmer and happier we are. I try to create an environment of openness and nonjudgment so we can get down to the business of Healing
Our stories are all unique, fascinating to me and often heartbreaking. . Over 20 years of providing therapy, I have found what we share, what makes us alike are our feelings. Our humanity. And the closer we get to honestly sharing, the healthier we are. The more acceptance we have for ourselves And those around us, the calmer and happier we are. I try to create an environment of openness and nonjudgment so we can get down to the business of Healing
Ellyn Rabinowitz
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
White Plains, NY 10602
My ideal client feels that things may not be working out in their life and would like to talk about it, work on it, resolve and heal. I'm here to help on that journey. You may be dealing with trauma, bereavement, loss, substance abuse, or sexual and psychological abuse, work or school issues, ADHD, relationship/communication problems. During these difficult times, many have unmet needs and feel lonely, depressed and isolated. Most people want release from their emotional pain and greater joy and love in their lives. "My" client is looking to be heard and seen and taken seriously. You want to matter in the world. I hear that.
My ideal client feels that things may not be working out in their life and would like to talk about it, work on it, resolve and heal. I'm here to help on that journey. You may be dealing with trauma, bereavement, loss, substance abuse, or sexual and psychological abuse, work or school issues, ADHD, relationship/communication problems. During these difficult times, many have unmet needs and feel lonely, depressed and isolated. Most people want release from their emotional pain and greater joy and love in their lives. "My" client is looking to be heard and seen and taken seriously. You want to matter in the world. I hear that.
Johanny Pena
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
White Plains, NY 10602
Bilingual (English and Spanish) psychotherapist with experience and interests in treatment of depression, anxiety and PTSD. Together we will work towards your wellbeing. I am here to help you gain insight and assist you with overcoming unhealthy patterns that leave you feeling stuck and depleted. Using a holistic and eclectic approach, I will focus on your strengths, and the gifts you already hold within. As we collaborate together, we implement effective skills, and tools to help you feel connected, empowered and in control of your life, environment and your relationships. I enjoy working with diverse populations and backgrounds.
Bilingual (English and Spanish) psychotherapist with experience and interests in treatment of depression, anxiety and PTSD. Together we will work towards your wellbeing. I am here to help you gain insight and assist you with overcoming unhealthy patterns that leave you feeling stuck and depleted. Using a holistic and eclectic approach, I will focus on your strengths, and the gifts you already hold within. As we collaborate together, we implement effective skills, and tools to help you feel connected, empowered and in control of your life, environment and your relationships. I enjoy working with diverse populations and backgrounds.
Leslie M. Lind-Hernaiz, LCSW-R, PLLC
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
1 Endorsed
White Plains, NY 10602 (Online Only)
I help women reduce stress and manage the sometimes difficult and emotional journey through life. Whether it be coping with fatigue, stress, or loss in any form, difficulty conceiving, miscarriages, motherhood stress, navigating a career and personal life, intimate partner relationship issues; I’m here for you. Being a women is freaking HARD!!! Are you struggling with your day to day responsibilities, are you overwhelmed, are you feeling burnt out, do you feel you lost yourself somewhere? Let me help you realign.
I help women reduce stress and manage the sometimes difficult and emotional journey through life. Whether it be coping with fatigue, stress, or loss in any form, difficulty conceiving, miscarriages, motherhood stress, navigating a career and personal life, intimate partner relationship issues; I’m here for you. Being a women is freaking HARD!!! Are you struggling with your day to day responsibilities, are you overwhelmed, are you feeling burnt out, do you feel you lost yourself somewhere? Let me help you realign.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.