Interpersonal Therapists in 10128

Photo of Nina L Miller, Psychologist in 10128, NY
Nina L Miller
Psychologist, PhD
Verified Verified
New York, NY 10128
My specialties include interpersonal psychotherapy (IPT) for depression; cognitive-behavioral therapy (CBT) for social anxiety or panic; integrative dynamic therapy that helps clients understand, and come out from under the influence of, their past; grief treatment after the death of someone close.
I provide individual therapy to adults in NYC, using a blend of approaches for short-term and long-term treatments. Are you looking to process a recent life change or incident? Having social anxiety, low self-esteem, panic, down mood, relationship issues? Private sessions provide space to express thoughts and feelings, clarify needs, and examine options that you have. I help clients to explore new communication strategies, coping skills, and self-awareness, allowing for greater ease, problem-solving and personal development. My approach is collaborative, compassionate and adaptable to each individual’s objectives.
My specialties include interpersonal psychotherapy (IPT) for depression; cognitive-behavioral therapy (CBT) for social anxiety or panic; integrative dynamic therapy that helps clients understand, and come out from under the influence of, their past; grief treatment after the death of someone close.
I provide individual therapy to adults in NYC, using a blend of approaches for short-term and long-term treatments. Are you looking to process a recent life change or incident? Having social anxiety, low self-esteem, panic, down mood, relationship issues? Private sessions provide space to express thoughts and feelings, clarify needs, and examine options that you have. I help clients to explore new communication strategies, coping skills, and self-awareness, allowing for greater ease, problem-solving and personal development. My approach is collaborative, compassionate and adaptable to each individual’s objectives.
(646) 679-2838 View (646) 679-2838
Photo of Mary V Sussillo, Clinical Social Work/Therapist in 10128, NY
Mary V Sussillo
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
New York, NY 10128
My training is integrative and includes interpersonal therapy, cognitive behavioral therapy and trauma methods like EMDR.
Are you introspective and thoughtful, yet find yourself worrying too much--often feeling guilty, anxious and self-critical? Would you like to feel more self-accepting? Would you like to be able to resolve conflicts more constructively? Do you want to feel less stuck, alone and down? If you can relate to some of these questions, you might consider scheduling an initial meeting to discuss your current aspirations. My style is collaborative. I welcome your questions about therapy, about me and my training and how I work.
My training is integrative and includes interpersonal therapy, cognitive behavioral therapy and trauma methods like EMDR.
Are you introspective and thoughtful, yet find yourself worrying too much--often feeling guilty, anxious and self-critical? Would you like to feel more self-accepting? Would you like to be able to resolve conflicts more constructively? Do you want to feel less stuck, alone and down? If you can relate to some of these questions, you might consider scheduling an initial meeting to discuss your current aspirations. My style is collaborative. I welcome your questions about therapy, about me and my training and how I work.
(646) 362-5283 View (646) 362-5283
Richard A Strauss
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10128
My goal as a therapist is to help people gain a deeper understanding of their personal and interpersonal challenges that can often become obstacles in reaching their full potential I've been a psychotherapist for more than 30 years and have helped people develop healthier, more adaptive ways of handling their emotions. I believe in working with people in a very active and collaborative way whether it's addressing issues related to depression, anxiety, trauma or relationship issues. My fees are very reasonable and flexible because I believe everyone who needs psychotherapy should have the ability to have it.
My goal as a therapist is to help people gain a deeper understanding of their personal and interpersonal challenges that can often become obstacles in reaching their full potential I've been a psychotherapist for more than 30 years and have helped people develop healthier, more adaptive ways of handling their emotions. I believe in working with people in a very active and collaborative way whether it's addressing issues related to depression, anxiety, trauma or relationship issues. My fees are very reasonable and flexible because I believe everyone who needs psychotherapy should have the ability to have it.
(646) 553-4029 View (646) 553-4029
Photo of Alice Wolson, Clinical Social Work/Therapist in 10128, NY
Alice Wolson
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
New York, NY 10128  (Online Only)
I have thirty years of experience working with individuals ,couples and families. My work and practice experience has made me acutely sensitive to needs of adults with chronic illness, and with parents whose children have learning disabilities. I am a trained psychoanalyst and my psycho dynamic approach to my work enlarges clients understanding of their situations and offers them insight into patterns of behavior that interfere with their functioning in a variety of interpersonal relationships.I also have extensive experience working with individuals who suffer from anxiety and/or depression.
I have thirty years of experience working with individuals ,couples and families. My work and practice experience has made me acutely sensitive to needs of adults with chronic illness, and with parents whose children have learning disabilities. I am a trained psychoanalyst and my psycho dynamic approach to my work enlarges clients understanding of their situations and offers them insight into patterns of behavior that interfere with their functioning in a variety of interpersonal relationships.I also have extensive experience working with individuals who suffer from anxiety and/or depression.
(646) 461-2846 View (646) 461-2846
Photo of Tanya Krieger, Clinical Social Work/Therapist in 10128, NY
Tanya Krieger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10128
I provide a safe, judgment-free space for exploration and growth and aim to facilitate healthier interpersonal relationships, guide couples through conflicts, and offer support during challenging times.
Are you struggling in your relationships? Looking for support in navigating divorce, separation and/or coparenting? Having a difficult time with life transitions and anxiety around the unknown? I support individuals, couples, and families navigate parenting conflicts, relationship issues, and life transitions as well as folks struggling with anxiety. No matter the nature of your struggles, I am committed to helping you find balance and meaning in your life.
I provide a safe, judgment-free space for exploration and growth and aim to facilitate healthier interpersonal relationships, guide couples through conflicts, and offer support during challenging times.
Are you struggling in your relationships? Looking for support in navigating divorce, separation and/or coparenting? Having a difficult time with life transitions and anxiety around the unknown? I support individuals, couples, and families navigate parenting conflicts, relationship issues, and life transitions as well as folks struggling with anxiety. No matter the nature of your struggles, I am committed to helping you find balance and meaning in your life.
(201) 849-1637 View (201) 849-1637
Photo of Judy Gurfein, Psychologist in 10128, NY
Judy Gurfein
Psychologist, PhD, ABPP, APRN, BC
Verified Verified
New York, NY 10128
I adopt the goals of my patients in order to achieve improved interpersonal relationships and positive change.
For over 25 years I have been privileged to become closely involved with patients and their challenges. I value my relationship with each patient and couple, and provide a safe, warm environment. My goal is to bring about positive change by alleviating problems and providing relief from symptoms. Extensive training and experience combined with warmth and individualized attention are the ingredients which enable me to help my patients successfully achieve their goals. Since every individual and situation is different, I match the treatment to the patient, and not the patient to the treatment.
I adopt the goals of my patients in order to achieve improved interpersonal relationships and positive change.
For over 25 years I have been privileged to become closely involved with patients and their challenges. I value my relationship with each patient and couple, and provide a safe, warm environment. My goal is to bring about positive change by alleviating problems and providing relief from symptoms. Extensive training and experience combined with warmth and individualized attention are the ingredients which enable me to help my patients successfully achieve their goals. Since every individual and situation is different, I match the treatment to the patient, and not the patient to the treatment.
(646) 681-5502 View (646) 681-5502
Marcia Greenleaf
Psychologist, PhD
Verified Verified
New York, NY 10128
As a Health Psychologist, I Study & Treat: Every day stress at home or in the work place/ Biological, psychological and social issues related to medical or dental problems/ Interpersonal conflicts/ Performance anxiety in athletics, public speaking or the creative arts/ Anxiety/ Insomnia/ Habit control/ Phobias/ Bereavement/ Reactions to traumatic events/ See website for more detail: www.marciagreenleaf.com
As a Health Psychologist, I Study & Treat: Every day stress at home or in the work place/ Biological, psychological and social issues related to medical or dental problems/ Interpersonal conflicts/ Performance anxiety in athletics, public speaking or the creative arts/ Anxiety/ Insomnia/ Habit control/ Phobias/ Bereavement/ Reactions to traumatic events/ See website for more detail: www.marciagreenleaf.com
(212) 804-6956 View (212) 804-6956
Photo of Maria Spitz, Psychologist in 10128, NY
Maria Spitz
Psychologist, PhD
Verified Verified
New York, NY 10128  (Online Only)
I am a seasoned Clinical Psychologist with over 15 years of clinical experience. I have extensive experience treating individuals with depression, anxiety, OCD, trauma, substance abuse, relationship & job performance issues, grief & loss. I use evidenced based treatment modalities; trained in ERP, EMDR, CBT, DBT, Mindfulness, Solution Focused, Interpersonal, holistic, & psychodynamic therapies. My approach is eclectic. I tailor each session to your individual needs. I am a certified Yoga instructor, use breath work to help clients w/the mind body connection & assist them to a path of improved functioning and better quality of life.
I am a seasoned Clinical Psychologist with over 15 years of clinical experience. I have extensive experience treating individuals with depression, anxiety, OCD, trauma, substance abuse, relationship & job performance issues, grief & loss. I use evidenced based treatment modalities; trained in ERP, EMDR, CBT, DBT, Mindfulness, Solution Focused, Interpersonal, holistic, & psychodynamic therapies. My approach is eclectic. I tailor each session to your individual needs. I am a certified Yoga instructor, use breath work to help clients w/the mind body connection & assist them to a path of improved functioning and better quality of life.
(646) 362-1398 View (646) 362-1398
Photo of Ivana Ross, Marriage & Family Therapist in 10128, NY
Ivana Ross
Marriage & Family Therapist, MA
Verified Verified
New York, NY 10128
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
(646) 941-7906 View (646) 941-7906
Photo of Leslie R. Freedman, Psychologist in 10128, NY
Leslie R. Freedman
Psychologist, PhD
Verified Verified
New York, NY 10128
Whether you are unhappy or dissatisfied at work or at home, my treatment approach can provide you with the cognitive and emotional skills to understand your experience so that you can change and improve your life. As a clinical psychologist and family mediator, I have been practicing in Stamford CT and in New York City for the past 30 years. I work primarily with adults, couples, and families in short-term focused psychotherapy as well as in long-term intensive interpersonal treatment.
Whether you are unhappy or dissatisfied at work or at home, my treatment approach can provide you with the cognitive and emotional skills to understand your experience so that you can change and improve your life. As a clinical psychologist and family mediator, I have been practicing in Stamford CT and in New York City for the past 30 years. I work primarily with adults, couples, and families in short-term focused psychotherapy as well as in long-term intensive interpersonal treatment.
(212) 288-5777 View (212) 288-5777
Photo of Wellsprings Counseling Center, LLC, Licensed Professional Counselor in 10128, NY
Wellsprings Counseling Center, LLC
Licensed Professional Counselor, PhD, LPC, LMHC, MBA, CEC
Verified Verified
6 Endorsed
New York, NY 10128
We use sound psychological approaches to facilitate the healing process, improve functioning, and enhance interpersonal approaches so clients can enjoy life more fully.
Dr. Lisa Steiner, Ph.D. and staff at Wellsprings Counseling Center, LLC are passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. People who have wrestled with adjusting to divorce or blended family challenges have sought our support. Adolescents and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
We use sound psychological approaches to facilitate the healing process, improve functioning, and enhance interpersonal approaches so clients can enjoy life more fully.
Dr. Lisa Steiner, Ph.D. and staff at Wellsprings Counseling Center, LLC are passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. People who have wrestled with adjusting to divorce or blended family challenges have sought our support. Adolescents and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
(201) 571-1808 x10 View (201) 571-1808 x10
Photo of Jessica Zuehlke, Psychologist in 10128, NY
Jessica Zuehlke
Psychologist, Jessica Zuehlke, PsyD
Verified Verified
New York, NY 10128
Dr. Zuehlke specializes in Sleep therapy (CBT-I) and general adult therapy. She believes people who are struggling with mental health difficulties have the capacity to change. Helping clients with anxiety and depression, challenging life transitions, loss, and insomnia are her expertise. Her goal as a psychologist is to facilitate this change process through individual and group therapy. She helps clients make lasting improvements in their lives by examining their thoughts and behaviors, emotional distress, and interpersonal relationships through a collaborative, goal directed process using several evidenced-based therapies.
Dr. Zuehlke specializes in Sleep therapy (CBT-I) and general adult therapy. She believes people who are struggling with mental health difficulties have the capacity to change. Helping clients with anxiety and depression, challenging life transitions, loss, and insomnia are her expertise. Her goal as a psychologist is to facilitate this change process through individual and group therapy. She helps clients make lasting improvements in their lives by examining their thoughts and behaviors, emotional distress, and interpersonal relationships through a collaborative, goal directed process using several evidenced-based therapies.
(401) 246-7347 View (401) 246-7347
Photo of Chandler French, Creative Arts Therapist in 10128, NY
Chandler French
Creative Arts Therapist, LCAT, ATR-BC
Verified Verified
New York, NY 10128
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
(646) 956-2883 View (646) 956-2883
Photo of Jessica R Gordon, Clinical Social Work/Therapist in 10128, NY
Jessica R Gordon
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10128  (Online Only)
My easy-going and engaging interpersonal style makes it easier to build a trusting and healing relationship with my clients.
As a therapist at Avita PsyCare group practice, I offer a collaborative and non-judgmental environment where clients feel supported and encouraged to achieve their goals and experience emotional growth. I am a Licensed Social Worker (LMSW) in the State of New York. I earned a Master’s degree in social work from New York University and a Bachelor’s degree in psychology from the University of Maryland. As an active member of the Avita PsyCare practice, I bring much needed clinical experience and strength-based contemporary therapeutic skills to my work with both adolescents and adults.
My easy-going and engaging interpersonal style makes it easier to build a trusting and healing relationship with my clients.
As a therapist at Avita PsyCare group practice, I offer a collaborative and non-judgmental environment where clients feel supported and encouraged to achieve their goals and experience emotional growth. I am a Licensed Social Worker (LMSW) in the State of New York. I earned a Master’s degree in social work from New York University and a Bachelor’s degree in psychology from the University of Maryland. As an active member of the Avita PsyCare practice, I bring much needed clinical experience and strength-based contemporary therapeutic skills to my work with both adolescents and adults.
(646) 666-3050 View (646) 666-3050
Photo of Annette Santiago-España, Psychologist in 10128, NY
Annette Santiago-España
Psychologist, PhD
Verified Verified
New York, NY 10128  (Online Only)
I am a psychologist with over 20 years of clinical experience providing support to a diverse clientele seeking therapy for a wide range of issues including anxiety, depression, interpersonal concerns, racial injustice, family concerns, career exploration, eating/body image issues, grief and loss, spirituality, and developing a healthy balanced lifestyle.
Are you seeking to make positive changes in your life but are not sure where to begin? Then know you are not alone and that you have come to the right place. Seeking treatment can be challenging but also incredibly rewarding when provided with a safe space to explore what is most important to you, what worries you, what might make you sad or feel out of control, as well as what your hopes and dreams are for your life. We will collaboratively develop goals for our work together and strive towards achieving those by exploring your current situation, your background, and your history of relationships and experiences.
I am a psychologist with over 20 years of clinical experience providing support to a diverse clientele seeking therapy for a wide range of issues including anxiety, depression, interpersonal concerns, racial injustice, family concerns, career exploration, eating/body image issues, grief and loss, spirituality, and developing a healthy balanced lifestyle.
Are you seeking to make positive changes in your life but are not sure where to begin? Then know you are not alone and that you have come to the right place. Seeking treatment can be challenging but also incredibly rewarding when provided with a safe space to explore what is most important to you, what worries you, what might make you sad or feel out of control, as well as what your hopes and dreams are for your life. We will collaboratively develop goals for our work together and strive towards achieving those by exploring your current situation, your background, and your history of relationships and experiences.
(646) 349-0617 View (646) 349-0617
Photo of Marium Zafar, Psychologist in 10128, NY
Marium Zafar
Psychologist, PsyD
Verified Verified
New York, NY 10128
Waitlist for new clients
I am a licensed psychologist who has been practicing in New York City since 2011. I provide tailored interventions that improve overall functioning and help you gain insight into your life, your relationships, and how you view yourself and the world. I integrate mindfulness, cognitive-behavioral therapy, and interpersonal therapy to create a flexible approach that will help you reach your goals. I believe the therapeutic relationship is an integral component of change and I have extensive experience in treating a wide variety of symptoms including depression, anxiety, executive functioning.
I am a licensed psychologist who has been practicing in New York City since 2011. I provide tailored interventions that improve overall functioning and help you gain insight into your life, your relationships, and how you view yourself and the world. I integrate mindfulness, cognitive-behavioral therapy, and interpersonal therapy to create a flexible approach that will help you reach your goals. I believe the therapeutic relationship is an integral component of change and I have extensive experience in treating a wide variety of symptoms including depression, anxiety, executive functioning.
(914) 307-1357 View (914) 307-1357
Photo of Frances Alcantara, Psychologist in 10128, NY
Frances Alcantara
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10128
Psychotherapy is a deeply personal journey into getting to know yourself. The start of treatment is truly an important first step into understanding yourself and your past, finding ways to cope with your current struggles, and ultimately improving your overall quality of life. I specialize in helping people to manage emotional and anxiety-related difficulties, as these tend to strongly impact interpersonal relationships and general life-satisfaction. My goal is to meet you where you are while guiding you in getting to the root of these issues so that we can work collaboratively toward your treatment goals.
Psychotherapy is a deeply personal journey into getting to know yourself. The start of treatment is truly an important first step into understanding yourself and your past, finding ways to cope with your current struggles, and ultimately improving your overall quality of life. I specialize in helping people to manage emotional and anxiety-related difficulties, as these tend to strongly impact interpersonal relationships and general life-satisfaction. My goal is to meet you where you are while guiding you in getting to the root of these issues so that we can work collaboratively toward your treatment goals.
(917) 970-1641 View (917) 970-1641
Photo of Sydney Pollock-Tobert, Clinical Social Work/Therapist in 10128, NY
Sydney Pollock-Tobert
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
3 Endorsed
New York, NY 10128
In our sessions together, I use an eclectic approach of modalities including play therapy, talk therapy, psychodynamic theory, Child-Parent Psychotherapy, trauma-informed therapy, the Ackerman Relational Model, Interpersonal Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy.
Looking for a therapist for you, your child, or your family can be challenging. It can be hard to find someone who is the right fit. I am a licensed clinical social worker working with children of all ages, families, and adults. I have experience working with those who have experienced traumatic events, grief and loss, anxiety, depressive symptoms separations/divorces, behavioral concerns, family conflicts and life transitions.
In our sessions together, I use an eclectic approach of modalities including play therapy, talk therapy, psychodynamic theory, Child-Parent Psychotherapy, trauma-informed therapy, the Ackerman Relational Model, Interpersonal Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy.
Looking for a therapist for you, your child, or your family can be challenging. It can be hard to find someone who is the right fit. I am a licensed clinical social worker working with children of all ages, families, and adults. I have experience working with those who have experienced traumatic events, grief and loss, anxiety, depressive symptoms separations/divorces, behavioral concerns, family conflicts and life transitions.
(646) 751-0644 View (646) 751-0644
Photo of Fran V. Dillon, Clinical Social Work/Therapist in 10128, NY
Fran V. Dillon
Clinical Social Work/Therapist, LMSW, CSW
Verified Verified
New York, NY 10128
In our first remote session by phone or zoom, we will have the opportunity to explore the interpersonal issues you would like to address. Together, we will work to understand the anxiety , disappointment and relationships that impact your life during this critical time. By becoming aware of deeper experiences and feelings, we can reflect on hope and a personal vision you may have for yourself. I provide a safe, comfortable on-line office that mirrors my belief in earning your trust, keeping impeccable and supportive boundaries, sharing mutual respect and challenging you to stretch your comfort level.
In our first remote session by phone or zoom, we will have the opportunity to explore the interpersonal issues you would like to address. Together, we will work to understand the anxiety , disappointment and relationships that impact your life during this critical time. By becoming aware of deeper experiences and feelings, we can reflect on hope and a personal vision you may have for yourself. I provide a safe, comfortable on-line office that mirrors my belief in earning your trust, keeping impeccable and supportive boundaries, sharing mutual respect and challenging you to stretch your comfort level.
(917) 397-0651 View (917) 397-0651
Photo of Esther Altmann, Psychologist in 10128, NY
Esther Altmann
Psychologist, PhD
Verified Verified
New York, NY 10128
Psychotherapy is a collaborative, exciting endeavor and represents the hope that something new can happen in our lives. I treat individuals suffering from a wide range of problems: anxiety, depression, troubled relationships, marital distress, eating disorders, learning difficulties, ADHD in children and adults, and women with female cancers. I specialize in work with adolescents, college students and young adulthood. I also enjoy working with adults in middle age and with individuals who are struggling with the challenges of aging and loss. Most importantly, I tailor therapy to each person's particular concerns and needs.
Psychotherapy is a collaborative, exciting endeavor and represents the hope that something new can happen in our lives. I treat individuals suffering from a wide range of problems: anxiety, depression, troubled relationships, marital distress, eating disorders, learning difficulties, ADHD in children and adults, and women with female cancers. I specialize in work with adolescents, college students and young adulthood. I also enjoy working with adults in middle age and with individuals who are struggling with the challenges of aging and loss. Most importantly, I tailor therapy to each person's particular concerns and needs.
(646) 600-9193 View (646) 600-9193
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.