Cognitive Behavioral (CBT) Therapists in 10041
Shanira Griffith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10041 (Online Only)
My approach to therapy is a blend of eclectic methods, including psychodynamic, CBT, MBCT, and MBSR techniques.
Are you ready to embrace a journey of self-discovery and empowerment? Imagine you are ready to dive into the depths of your own existence. You're eager to overcome anxiety's grip, conquer low self-esteem, and find your way through the labyrinth of life transitions. Your journey of self-discovery, existential questions, anxiety, low self-esteem, depression, relationship hurdles, or life transitions are part of your story. Join me in embarking on a transformative expedition! If you're ready to conquer your inner battles, forge authentic relationships, and step into a brighter future, reach out today.
My approach to therapy is a blend of eclectic methods, including psychodynamic, CBT, MBCT, and MBSR techniques.
Are you ready to embrace a journey of self-discovery and empowerment? Imagine you are ready to dive into the depths of your own existence. You're eager to overcome anxiety's grip, conquer low self-esteem, and find your way through the labyrinth of life transitions. Your journey of self-discovery, existential questions, anxiety, low self-esteem, depression, relationship hurdles, or life transitions are part of your story. Join me in embarking on a transformative expedition! If you're ready to conquer your inner battles, forge authentic relationships, and step into a brighter future, reach out today.
Julie Leung
Clinical Social Work/Therapist, LCSW NY, LCSW NJ
Verified Verified
New York, NY 10041
I believe it is an honor to be trusted with a person's deepest emotions and fears. And it is through this trusted therapeutic relationship, the miracle of healing takes place. I will challenge you in a supportive environment to take steps and go to places that you have been afraid of exploring. And together we will look at these issues that have been holding you back from achieving your fullest potential.
I believe it is an honor to be trusted with a person's deepest emotions and fears. And it is through this trusted therapeutic relationship, the miracle of healing takes place. I will challenge you in a supportive environment to take steps and go to places that you have been afraid of exploring. And together we will look at these issues that have been holding you back from achieving your fullest potential.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.