Teletherapy for 10010

I am a dedicated psychotherapist committed to guiding individuals through a transformative journey towards mental well-being. Rooted in the transformative practice of Transcendental Meditation, my therapeutic approach is centered on the individual, prioritizing client needs in a collaborative journey. Specializing in anxiety and depression, my focus extends beyond symptom relief to emphasize the profound development of self-acceptance and the cultivation of a positive self-image. I firmly believe that mental health support should be accessible to all, and as such, my practice is designed to be affordable and inclusive, ensuring that

I am passionate and committed to working with my clients to change thinking patterns and behaviors leading to happier, more satisfying lives. I will work with you to set goals and focus on achieving them! I believe that feeling comfortable in therapy is crucial and that your connection to your therapist is most valuable. Because of this, I have multiple clinicians at the practice to make sure that everyone finds the right fit for them. I am a certified in CBT and use this approach to teach clients to be their own therapists!

Despite our best efforts to change, obstacles can be terribly difficult to overcome in isolation; I am dedicated to creating a safe space in which we can explore the thoughts, feelings, behaviors, and relational patterns that may be causing you to feel stuck. I work with young adults on the various challenges that arise when transitioning into adulthood, including creating healthy romantic/peer relationships, early career development, and challenging family dynamics. I have experience supporting individuals in exploring their gender, sexual, and romantic identity development, and welcome members of the LGBTQQIA+ community.

As a therapist, I prioritize getting to know the whole person and deeply value the unique relationship that grows within the therapeutic space. I have a special interest in the Queer community and work from a feminist, body positive orientation. My experience includes an array of settings and treatment modalities from eating disorders, intimate partner violence, intensive in-home family therapy to career counseling.

Would you like to become more self aware, accept what you are unable to control, and move toward healing? If you would like support with grief/loss, relationship dynamics/communication, life transitions, exploration of identity and sexuality, and inner discomfort including anxiety and sadness, I am here to support you. Accepting new patients for teletherapy in New York, Minnesota, South Carolina, California and New Jersey for individuals and couples therapy.

Let's begin by acknowledging that you have taken a crucial step forward just by beginning to search for a therapist. You are here because there is a part of you that wants to make a change in your life or to understand yourself better. You are hoping to become your best self at work and in your relationships, feeling ready to address a trauma or loss, or looking for help getting through a bout of depression or anxiety so you can feel like yourself again. My job is to support your process of discovering what is getting in your way, and to help you develop the skills, mindset, or insight you need to move forward.

Through Telehealth via Zoom ,Face-time etc people can address issues in their relationships while remaining safe from travel while in their own homes. Stresses from this pandemic are creating new challenges in how we communicate. The loss of our routines has made communication more crucial for peace of mind . Communication is the main tool in resolving problems. Therapy facilitates the expression and sharing of your thoughts and feelings and will assist gaining awareness and control over your inner reactions Couples can describe experiences in a setting that allows for mutual listening and understanding .

The decision to begin psychotherapy is a courageous act. I admire those willing to begin a journey towards transformation, and I am honored to walk beside them in their pursuit for happier, more productive and successful lives. For individuals and couples, a psychotherapeutic experience is an opportunity to heal painful wounds, improve communication, increase awareness and insight into one's emotional life, and open oneself to new and better experiences. No matter the presenting problem, psychotherapy can be a deeply rewarding and life-altering experience. I am a clinical psychologist, who utilizes various techniques and interventions.

Do you want to feel confident in your ability to navigate difficult experiences, whether past or present? Are you interested in practicing radical honesty, feeling comfortable in your skin, and experiencing deeper self-love and vulnerability? Are you willing to hold yourself accountable to what you envision to be your greatest self? Do you think that discomfort does not have to increase anxiety? Through strengths-based, anti-oppressive healing practices, I will guide you in uncovering the answers you have always held inside your deepest sense of self-knowing.

When you work with me, you can expect a curious ear and someone willing to meet you where you are while gently pushing you to grow. With empathy and humor, I’ll guide you in a nonjudgmental way toward problem-solving. This process includes us examining who you are individually and where you came from, your relationships, culture, beliefs, upbringing, and more. Bringing these multiple contexts to the forefront of our work together can help you as an individual or couple embrace the complexities of your experience, heal, grow, feel more connected to yourself and loved ones, and feel more empowered in your daily life.

In the pursuit of happiness and wholeness as well as stability and growth, it is important to find a trusting professional that can help you reach all of the above. I individually tailor treatment based on someone's unique experience and needs. I am an identity-affirming therapist. My approach is collaborative and I offer light, growth, validation, and support to help overcome challenges and to become your most authentic self. I am available for a free phone consultation to address your immediate and long term needs.

Whether your decision to find a therapist is related to recent or long-standing issues, greater self-awareness and behavioral change can reduce your distress and lead to a more satisfying life. Together, we will identify the goals of treatment and pathways to transform difficulties. Individuals contact me to address a range of issues, including depression, anxiety, self-judgment/shame, substance abuse, relationship problems, poor motivation, job stress, loss, identity issues, trauma, and life transitions. I work collaboratively with clients to identify and enhance inherent strengths, and develop new tools when indicated.

The process of psychotherapy can be both strange and difficult. You have already taken important and brave beginning steps in deciding to seek out information about therapy and potential therapists. Should you and I decide to work together, I will place great importance on the building of a strong and stable relationship, so that we can work in an open and trusting way. Taking a stance of warmth and curiosity, I create a safe space that welcomes individuals of all cultural, religious, racial, sexual, and gender identities with varying concerns and desires for treatment. We can talk about what will be most helpful to you.

Life can be challenging. And our friends/ family may try to help, yet their well intentions cannot provide the effective skills to help ward off suffering and regulate emotions. Whether therapy seems frightening or it's familiar to you, the clarity and tools gained in this process are worth it! Reach out & let us help you transform suffering into love. You'll experience improvement in your relationships and in your overall wellbeing! Please know that speaking with a stranger to work through intimate issues is a profound act of faith, courage and, hope.

Welcome to a space where your uncertainties find understanding and your journey is met with warmth. I'm dedicated to creating a safe space where you can relax, express, and thrive. My mission is to help you navigate the twists and turns of life with empathy and understanding, embracing challenges as opportunities for self-development.

"It is only with the heart that one can see rightly; what is essential is invisible to the eye." — Fox's secret from "The Little Prince" by Antoine de Saint Exupery

NY Neurofeedback offers clinically proven, non-drug treatments for a variety of common problems under my careful supervision as a . , Psychologist and Neurotherapist. The treatments create positive, lasting changes in adults and children. I work to bring you to health and living a life of happiness

Connection heals. Maybe you’ve been told that you’re broken or sick. We believe you are fundamentally well — and we’re here to help you connect or reconnect with your authentic self. We get it because we’re in the same healing process. That’s how we know it works. We’re a unique group of therapists who challenge the status quo in the field of mental health. We’ll partner with you to ensure you’re aligned in all areas of your life: tending to yourself, cultivating healthy relationships, and investing your time and money in a way of living you believe in. That is our goal. That’s why we choose to do this work.

Do you find anxiety or depression getting in the way of your personal and career goals? Sometimes you may find yourself feeling sad and lonely, and it feels so overwhelming that you prefer to not socialize. You may feel like you will never get out of this place where the anxiety and depression cripple you. Perhaps, it has been difficult for you to be in a relationship or relationships never work out. I can help you get back on track with your life. I can help you overcome stressors or obstacles that are in getting in the way of you living a better life.