Therapists for Teens in 10003

Every human being deserves to derive a sense of value from their lives, and it is my belief that this goal is achievable wherever you are along the way. I believe we are made stronger because of, rather than despite, the adversities we face. In our time together, you can expect a heart-centered space to navigate your healing journey and to explore the parts of your experience that you wish to address. Together we will focus on cultivating a relationship that empowers you to deepen your self-awareness, improve your ability to cope, and boldly face the challenges that prevent you from fully realizing the life you imagine.

I am a clinical psychologist with expertise providing individual and family psychotherapy from an attachment based lens. I love what I do and am passionate about supporting children, families, and adults as they traverse life's challenges. I believe everyone is unique and deserves highly attuned support when life's struggles present themselves. I consider therapy a positive outlet to discuss, explore, and foster new aspects of our lives. I utilize a powerful combination of evidence-based and attachment-focused interventions and work in a collaborative way helping empower individuals and families reach their goals.

I view therapy as a unique relationship through which patients are encouraged to reflect on their life experiences with the goal of establishing deeper and more authentic connectedness with themselves and others. I aim to assist my patients in achieving a sense of personal freedom and growth in their romantic life, friendships and careers by understanding the ways in which family dynamics and prior experiences have helped to shape who you are today.

Are you having trouble in certain areas in your life? Career, relationships, purpose, family? Are you a young adult and feel completely lost in your life. I can help as a coach, therapist, or objective person who is not connected to any part of your world. Life can be better than you think, i can direct you to feel better about your existence, how you relate to others, and your own personal success. I will work with teens and adolescents too parents. I am empathetic, easy to talk to, and relatable.

Are you ready to find someone that will meet you where you are at? My hope is that I can provide you with a warm and inviting place where you feel safe to explore all topics.

Do you find that you worry more than you would like to? Do you feel stressed and overwhelmed? Do you wish you could be more relaxed and less anxious? I think I can help. I am a clinical psychologist who has helped many people cope and manage their anxiety. I can provide you with concrete techniques to alleviate stress. Additionally, through our work together you will understand the dynamics and behaviors that contribute to your anxiety.

I lead with an authentic and open-minded approach and believe in the power of the therapeutic relationship. Everyone deserves to be seen and heard. My hope is to help my clients find greater joy in life and feel empowered to reach their goals. With a strong foundation in a range of clinical modalities, including EMDR, CBT and DBT, I use a collaborative approach to tailor our work together based on client’s needs and individual goals.

I am an EMDR-trained Mental Health Counselor accepting individuals and couples for therapy. I strive to make therapy an affirming, anti-oppressive space by addressing the harmful effects of systemic oppression and exploring what healing means for each individual. I’m experienced with helping people navigate complex trauma, immigrant family dynamics, grief and loss, disordered eating and body image issues, work-related burnout, gender and sexuality exploration, polyamory, and neurodivergence. I am especially committed to supporting those who are part of marginalized communities and love working with other queer Asian Americans.

Feeling "stuck"? Dissatisfied in your relationships? Struggling with uncertainty? In a period of transition of adjustment? Perhaps old patterns of behavior are no longer serving you now. There is no issue too big or too small. While infinitely diverse and complex, we all seek to be understood. Therapy is a dynamic journey of self-discovery and personal growth toward living an intentional, authentic, and more satisfying life in the face of the inevitable ebbs and flow of life. We will partner together to explore dynamics of the past, develop insight in the present, and access your innate capacities for changing your future.

The Recovery Coach is a full service Case Management business offering Coaching, 24/7 Sober Companion, Sober Transport Services and Interventions. We offer In-Home Detox services for those individuals seeking confidentiality and privacy. We can also help assist you with referrals to treatment centers.

I specialize in working with people who are looking for gender-affirming, sex positive, and culturally conscious care, and I have significant experience and training in working with LGBTQ+ individuals. I use a strength-based, person-centered approach with a focus on empowering my clients, while also incorporating mindfulness and grounding exercises in sessions that you can utilize outside the therapy space. I also like to tie in creative outlets like writing, movement, and music to explore conflicts and other challenges in peoples’ lives.

Our sessions will be focused on you: both where you are in the moment and where you hope to go. My therapeutic approach is to help connect you with your feelings and needs so you can meet your goals.

Are you feeling overwhelmed with life? Or even worse, UNDER-whelmed? I would love to assist you in finding a brighter path forward! Whether it's anxiety, depression, or overcoming a learning disability/cognitive deficit, you can overcome it. We all have self-doubt and I have many tools to assist in a better tomorrow. If you are tired of being tired, please reach out as I can foster your internal journey to find the best YOU!

Everyone has times in their lives where they feel lost, overwhelmed, or confused. Feeling truly heard and understood can be invaluable in overcoming these obstacles. As a therapist, my job is to guide you through the process of becoming your best self. I do this with kindness and humor, acknowledging that one of the most helpful part of therapy is the relationship that you and I develop.

As a trauma-informed, strengths-based therapist, I don’t believe in pathologizing or labeling clients. You aren’t broken or bad; rather, you may have learned to protect and care for yourself in ways that no longer serve you. Therapy can help shed light on these patterns, and with awareness comes choice – once we’re able to identify and understand our thoughts, feelings, and beliefs, we can begin to transform them for the better. Together, you and I can uncover what lies at the root of your issues and explore new strategies for creating positive change.

My potential client is living with mental illness, anxiety etc., who is striving to establish a healthy balance in life. Client may need guidance in the decision-making, support in navigating mental health difficulties, and assistance in developing a recovery plan. Their goals include obtaining and maintaining stability, managing symptoms, rebuilding relationships, and finding purpose. They want to work towards these goals with a coach who provides action-oriented support, values their autonomy, and helps them leverage their strengths to create a fulfilling life.

It is sometimes difficult to know the direction one must take in life because of the influence of family, friends, and even strangers. Advice may be plentiful, but not helpful. I help by offering supportive and collaborative conversations so that you may find your own voice, use the skills and creativity that you have to survive life's challenges, transitions and relationships. I have made a commitment to work with individuals, and their families (when desired and available) to improve relationships, heal pains, and stregthen bonds.

My approach is to help you understand your life experiences and choices, particularly those that create obstacles to greater fulfillment. This involves working collaboratively. For example, we may focus on recognizing habits of thought or behavior that lead to getting "stuck" (eg., avoidance, anxiety) and learn more effective ways of self expression and relatedness, which will allow for positive change. I offer the support and guidance necessary to be curious about yourself and open to thoughts and feelings that may be previously unexplored. As a clinician, I have worked in many diverse settings with people from all walks of life.

Do you feel like you are never quite doing enough? Maybe you feel numb and burnt out but don’t know how to let yourself stop or relax. You may have trouble accessing your emotions, or you notice that you’re often on an emotional rollercoaster that gets in the way of being fully present to your life. If you feel trapped by uncertainty, cycling thoughts, self-criticism, making decisions, intense emotions, relationships, or trauma symptoms - you have come to the right place. My therapeutic process seeks to understand who you are, who you want to be, and how we can tap into your inner wisdom to enact the change you desire.