Teletherapy for 10001

I help individuals who seek self-knowledge and want to find meaning in the context of their lives. If you are struggling with depression, anxiety, relationship or career issues, I will work with you on increasing resilience to achieve personal growth and a deeper connection with those around you. If you are feeling overwhelmed or unsure of what to do with your life, we can work on the obstacles in your path and discover new avenues to pursue. By increasing your level of awareness and reducing negative thoughts, you will find new alternatives to achieve greater meaning and happiness.

With a collaborative and affirming approach to therapy, Megan’s practice is grounded in the belief that every individual has the capacity for continuous growth and self-discovery. Using compassion and authenticity, Megan draws from a variety of therapeutic influences including person-centered, psychodynamic, cognitive behavioral and narrative approaches to meet the unique needs of each client.

As a therapist who identifies as queer and transmasculine, my focus is on fostering a welcoming and inclusive space for individuals across the LGBTQ+ spectrum, as well as those who are neurodivergent, straight, or gender conforming. My goal is to ensure that everyone feels valued and supported in my practice. I have over 20 years experience, and offer private online sessions, holding licenses in Washington, Oregon, Georgia, Florida, and New York.

My work is my passion. I am committed, whole-heartedly, to helping people improve the quality of their relationships, clarify their goals, and create the conditions to best support their interests and self-expression. My therapeutic style is highly collaborative and interactive. I will work with you to create a customized treatment approach to meet the specific needs that are bringing you to treatment. I put forth great effort in building a nonjudgemental, trusting, and safe relationship where you can be free to explore frustrating patterns that keep interfering with your ability to achieve your personal desires.

Accepting Teletherapy Appointments Only. I work collaboratively with my clients, empowering them to find balance, wholeness, and greater happiness in life. My broad experience both in a variety of psychological treatment modalities (Internal Family Systems, EMDR, Dialectical Behavioural Therapy and Emotion Focused Therapy), as well as in working with a wide range of clients, enables me to provide therapy that is both deeply compassionate and well-rooted in psychological science. I’m here to help you create stronger, more fulfilling relationships, make peace with yourself, and start living a life of fulfillment and connection.

Working through a multicultural lens, Jessica is committed to helping individuals gain deeper self awareness while exploring the impact of societal pressures and systemic oppression on their sense of self and the challenges they face. Through a blend of cognitive behavioral techniques, mindfulness practice and psychodynamic therapy, Jessica works with individuals and couples to challenge the patterns that keep them “stuck”, increase emotion regulation and understand how the past can impact the present. She uses a person-centered, strength-based approach to reconnect individuals to their inner resources to meet their goals.

To others, you feel like an imposter in your career or relationships. You feel like you are flailing through life and constantly questioning yourself. Everyone seems to have it all together while you are barely making it through the day. Emotions take over a lot these days, and you have a hard time letting things go. You are not alone. I work with teens and adults struggling with stress, depression, burnout, anxiety, and moodiness. These issues often go hand in hand with self-doubt, self-sabotage, and imposter syndrome. I want to help you become more confident and develop a secure relationship with yourself and others.

I incorporate a "team" approach in which patient and therapist actively engage in treatment. A professional, warm, and genuine type atmosphere is provided with the goal of maintaining a healthy lifestyle with enhanced coping skills. A cognitive behavioral approach is emphasized, which is problem-focused and direct. Problematic belief systems and behaviors, which are negatively impacting emotional well-being, are targeted.

I work with clients who suffer from various psychological ailments including eating disorders, depression, anxiety, bipolar disorder, OCD, trauma, and sexual problems. I help individuals to uncover and understand the root of their disorders. I believe that unhealthy behavioral patterns are often an individual's attempt to fill a void resulting from dissatisfaction in career, relationships, finances, spirituality, or life purpose. Healing happens when individuals begin to understand where their issues are coming from, thus allowing them to gain control over their mind and body and ultimately mastery over their lives.

I offer over 20 years experience providing psychotherapy to various populations, including but not limited, to career issues, grief and loss, LGBTQ, parenting, depression, and anxiety. I additionally teach, train, and supervise fellow therapists. I teach at two NY psychoanalytic institutes. I am additionally the Executive Director of The Training Institute for Mental Health in Manhattan.

Finding the right therapist can feel like uncovering a needle in a haystack! I am proud of you for pushing forward as you embark on this transformative journey. Are you trying to overcome hurtful moments in the past to become a better version of yourself? Do you wish to improve your communication skills to increase your ability to connect? Maybe you are impacted by work stress or ready to discover how to break through the glass ceiling and take your career to the next level. After almost a decade as a designer, I am driven by the belief that we already have what it takes to thrive, especially when in harmony with those around us.

In my practice, I strive to maintain a safe and creative space where you can identify and build upon strengths. I am an empathetic and knowledgeable psychotherapist, who has been practicing for over 15 years. I work with individuals and families from diverse cultural backgrounds to help them achieve greater satisfaction and fulfillment in relationships and work. Throughout my career I have worked successfully with men and women who experiences issues related to depression, anxiety, PTSD, difficult relationships and immigration conflict. My training and clinical experience will allow us to work together to understand and address your concerns and distress.

Working with me, you will experience a warm, collaborative, tailored, safe, social justice-oriented, and strength-based environment. My focus is on working with clients that are facing anxiety, depression, relationship issues, identity struggles, career stress and transition, and existential crisis. I specialize in counseling students/international students, marginalized (South Asian, Middle Eastern, Muslim, LGBTQ+) communities, entrepreneurs and C-Suite executives, clients in the consulting and finance industry, and folx from the queer community.

If you are struggling with sex addiction, relationship issues, career or creative stagnation, or spiritual distress, you don't have to face these issues alone. I am a caring, compassionate psychotherapist with specialized training and experience in each of these areas. I treat both straight and gay clients, and work with individuals as well as couples.

Trying to find a therapist can be daunting. My approach is empathic, genuine, non-judgmental, culturally sensitive and collaborative. I have 20+ years of clinical experience and am trained to work with individuals and groups of all ages and backgrounds. I also teach post-master's level clinicians and licensed mental health practitioners of various professions, including at the Psychoanalytic Institute affiliated with NYU School of Medicine, where I am a faculty member and completed post-master's training in adult psychoanalysis.

My goal is to help clients manage & reduce their symptoms in order to create a more fulfilling life. Our work together will provide you with the tools needed to help you perform better. In addition to addressing symptoms, I also help clients discover the root causes of their concerns which is crucial for long-term success. I've built a successful practice working with clients looking for assistance in achieving both personal & professional goals. These include career guidance, executive consulting, job performance, relationship growth, reducing anxiety and depression or managing obsessive-compulsive behaviors.

The decision to enter therapy represents an important investment in improving the quality of your life. I believe that therapy is a dynamic, creative process that centers on the questions you would like to explore and the changes you wish to make within yourself. In the context of a safe and nonjudgmental space, we will explore patterns in your life and how your past experiences have contributed to your current concerns. Together, we will replace problematic coping strategies with effective ones; discover new perspectives on recurring issues; and come to a deeper understanding of yourself and others.

I began my career working with children ages 7-16 in Behavioral Modification Therapy. After two years, I began working with teenage boys coming out of Foster Care. My work included Behavioral Modification with an added component of both group and individual therapy. I took on the additional responsibility of training staff in Behavioral Modification, Boundaries Adherence and Self Awareness techniques. I have also supervised and coached individuals on how to have difficult conversations, counsel others, parenting skills and substance abuse. Additionally, I have experience assisting troubled families in conflict work through their challenges.

Are you or someone in your life feeling overwhelmed? Is this leading to increased stress, anxiety and tension and making it difficult to see a path forward? Are you struggling at home? In school? At work? In the midst of a life transition? Considering a career change? Have a child who is facing academic challenges? As a dedicated therapist working with individuals of all ages my approach is centered on creating a supportive, safe environment to openly express emotions. Working together we identify strategies, coping skills and potential solutions to help you navigate through these challenges with resilience and confidence.