Jewish Therapists in 07110

Have you been considering making changes? Have you been thinking about how to live your life differently? Have you tried everything to do this but really feel like help can make a huge difference for you. We are a group practice with clinicians who care about you and your mental health. We have clinicians who specialize in working with adults, teens, children, couples, and families and can help you get to where you want to be.

Are you searching for clarity, purpose, or peace of mind? Feeling anxious or struggling to find a new direction? Are you tired of trying to figure it out on your own? I help clients access their inner strength and resources, the keys to ultimate healing. I work with young adults and women through their struggles with anxiety, depression, low self-esteem, challenging relationships, trauma, or any other concern they want to discuss in the context of a warm and supportive environment.

You are struggling and you are ready to make changes. I can help you make those changes and feel better in the process. I specialize in the treatment of adolescents and adults suffering from depression, anxiety, life transitions, ADHD, and issues relating to self-esteem. In my work I provide a supportive and collaborative space where clients can explore difficult feelings and challenges. I assist my clients in recovering from past setbacks while establishing coping mechanisms for overcoming current and future stressors.

My style is very warm & caring with a strong detail for eliciting emotional honesty. Appropriate humor with an inquisitive dialogue bring deep & real issues to light. My primary goal is to build a safe and trusting relationship with you. I strive to understand your 'reality' while also exploring some of the biased/outdated beliefs that we all hold, which construct our current 'reality'. If you are looking to have a meaningful, honest & open relationship with your therapist then we would be a good fit. Gratefully, I've witnessed amazing transformations with hard working individuals, couples & families.

If you are suffering from anxiety, trauma, relationship issues, depression, anger, addiction or grief, help is here! With over 15 years of experience and 100s of clients treated successfully, I have the skills and understanding to help you lead a more content, fulfilling and functional life. I am a Certified Clinical Trauma Specialist with extensive training in Cognitive behavioral Therapy (CBT), Psychoanalytic Theory, and Gottman Method couples therapy. More importantly, I treat people, not modalities or disorders! Therefore, my treatment style draws on a number of different methods depending on your specific needs.

Life can be overwhelming! Many of us were not given the tools that we need to live our lives today. It can be exhausting to do the same thing over and over and expect different results. You may have tried everything possible to make changes in your life. It can feel very isolating and exhausting. You are not alone. Your life can get better. You can make the changes you have dreamed of making, with the right help and support. I can help you develop a tool box. The first step is reaching out. I am a member of the Healing Trauma Network. I also work with Holocaust survivors and their families. Our website is: www.connect4metherapy.com

Most of my clients struggle with anxiety and/or obsessive-compulsive symptoms. I embrace situations that require nuanced approaches, and I find excitement in eliciting clarity and hope especially in situations where the path to growth feels narrow and treacherous.

My goal as your therapist is to support you in your journey; listen to you; and provide opportunities for self discovery.

Clients come to me for relief of symptoms of anxiety and depression, and to learn to process how trauma or complex trauma may be impacting their lives today and how to move forward from it. They also seek to gain insight into why they do what they do, to improve their agency or control over their own lives, to learn how to recognize and deal with feelings, to build their self-esteem and to find more pleasure and serenity in their lives. As we work towards the goals clients become ready and willing to make the real behavioral changes that will make a positive difference in their lives.

I invite you to share a therapeutic experience with me to explore and uncover your true essence, manage your emotional pain, and work to shift your internal view of yourself to a positive awareness of who you genuinely are. In NY/NJ, I work well with issues such as: anxiety; depression; trauma; self esteem; single parents; familial and other relationships.

Why therapy?: As I like to tell clients, "you don't have to talk to everyone but you have to talk to someone" Sometimes, that someone is a professional listener, something I have been doing for over 25 years. Fortunately, it doesn't get old!

Effective therapy can help you gain clarity, an increased sense of inner calm and discover and embrace your authentic self. Because each individual is unique, sessions are customized to meet your specific treatment needs. My approach emphasizes attuned listening, reflective feedback, collaborative insight and an exploration of underlying emotions and processes. In addition we may highlight your personal strengths and interests, in order to promote a fulfilling pathway ahead. Sessions take place once or more per week, depending on individual needs.