Therapists in 06410

My background is in chemical dependency training at state and local hospitals where I worked at various levels of care from those who are very early in recovery to those with sustained recovery and ending at a community mental health facility where I supported individuals in transitioning to medication assisted treatment out of Department of Corrections. I was trained as a Sexual Assault Crisis Counselor and worked supporting survivors of sexual assault and domestic violence while they transitioned out of narcissistic patterns of abuse. I have worked with children who have mood disorders, attachment disorders, and conduct disorders.

I believe in the healing benefits of the human/animal bond. I specialize in nature and animal-assisted therapy and equine-assisted therapy. I believe in working "outside of the box," of the traditional office-based setting by providing an alternative, experiential approach to child/adolescent counseling. Clients partner with their animal companions while interacting in nature's great outdoors. I have expertise in working with children with anxiety, depression, trauma, PTSD, behavioral concerns, LGBTQ+, issues of divorce, and blended families.

We honor the courage it takes to ask and seek. Humans are meaning-makers, and we seek out answers, particularly to the hard questions around self and identity. Suffering is a part of the human experience, and the hardships of life have a way of giving us false answers to these questions of "who am I?" Difficult experiences fill us with beliefs such as "I am not enough" or perhaps "I am too much," or "I am shameful/unloveable/incapable/a bad parent/fill in the blank." Maybe you're struggling with a transition, or crippled by perfectionism or scrupulosity. Perhaps something from the past keeps coming up.

Asking for help can take much energy and courage. I approach each client with this in mind knowing what it takes to open up to another person.Each individual/couple comes to therapy with unique concerns/issues so I work with this in ensuring the treatment is geared specifically to the individual/couple. I view the therapeutic relationship as a collaboration between the therapist and the client. As such, we work together to integrate your ideals and values into the treatment so that changes are easier to implement and maintain.

As a psychologist in Cheshire for over 25 years, my focus is on helping you to feel better, function better, and live a more satisfying life. I have extensive training in working with adolescents, adults, couples, and seniors. I can help you navigate your way through a major life transition or deal with specific issues of anxiety, depression, trauma, grief and loss, or relationship problems.

Motherhood hasn’t been what you were hoping for. You’ve been feeling depressed, anxious or overwhelmed most days. Your thoughts have become dominated by worries & distressing thoughts. Your emotions feel out of control-often shifting between joy, sadness & rage. You no longer feel like yourself & worry that these feelings will last forever. It is likely negatively impacting your relationship with your spouse, your social life & may make it difficult to bond with your baby. Whether these feelings developed due to a difficult pregnancy, a traumatic delivery or post partum hormones, they're preventing you from enjoying your new baby.

Have you ever wished for a haven where you can explore your deepest feelings and experiences without fear of judgment or criticism? I believe in creating a warm, non-judgmental, and supportive space. I understand that seeking therapy can be a difficult decision, and I respect the courage it takes to take the first step. I work with my clients to identify their goals and develop a personalized treatment plan that meets their needs.

All of us deserve to savor what life has to offer to the fullest extent possible. Many of us experience that journey as compromised by obstacles that threaten to rob us of our joy. These blockages may come from events in the present, such as loss of a loved one or a deteriorating relationship; or they may result from earlier events that have left wounds/scars unhealed. I have been engaged in clinical work for 41 years, helping people navigate difficulties, heal trauma, restore their lives to wholeness. I invite you to let me walk that journey with you.... -- Barbara

Each person's path to therapy is unique, therefore so is my approach. I have extensive training in helping people who struggle with many forms of depression, anxiety, childhood pain, self-esteem, relationship stresses and trauma. Whenever your concerns may have started in life, we can address them openly and with the patience and kindness you deserve. My approach is direct in nature, while also being very supportive in order to treat the whole person. In session, you'll experience the traditional methods of psychotherapy, as well as integrated meditation, mindfulness and other strategies to help the process as needed.

So you've had enough. You've had enough of people acting like you don't have a life of your own, your issues to worry about, your stress- because they expect you to solve their problems. When you've been drowning in work and stress, they give you a high five instead of a life vest. You're not looking for anyone to save you; you want a break, some appreciation, and maybe even some peace. It doesn't seem like too much to ask.

We all have the ability to heal from the experiences in life that have shaped us. The connection that is built between client and therapist allows for a powerful and moving relationship in which I can accompany you on your healing and recovery journey - in coming home to yourself. I believe the process of healing is a process of reconnecting with life, with self, and with others. With openness, warmth, and humor, I am here to help you to step into the present while healing and claiming freedom from painful emotions and fears, and to help you in understanding conscious and unconscious influences on your daily life.

Asking for help can be difficult for many reasons, but I believe that there is so much strength and courage in allowing ourselves to be vulnerable. Vulnerability gives us the ability to form deeper connections with others, become more resilient, and be our authentic selves. I work to provide a space in which you feel safe enough to be vulnerable so that you may share your story, explore yourself, and connect with yourself and others in new ways.

Are you experiencing frequent conflict and/or emotional distance in your marriage or relationship? Or are you struggling w/ dating? As a therapist who specializes in romantic relationships, I can help. I do so by relying on research, specifically Attachment Theory, The Familiarity Principle and The Gottman Institute's 40+ years of research focused on identifying what all happy marriages have in common, the root cause of all divorces and the "antidote" to it. So if you're seeking: 1) pre-marital counseling 2) marital/relationship counseling 3) individually considering divorce 4) dating coaching or counseling, please reach out today!

Therapy is really about you. My approach is influenced by Person-Centered and Cognitive-Behavioral therapy. Basically, this means that you lead with what you’d like to discuss, I help to find connections between thoughts and behaviors, then together we discuss helpful tools, skills, or next steps. Whether you’re searching for peace, clarity, or healing, we will work towards your goal together. It is important to find a therapist that you connect with. Working together is more successful with a therapist you trust. I provide an unbiased, collaborative, open, and relaxed environment and strive for honest and direct communication.