Family Therapy in 06117

Choices, Change, Life... I can help you get back on the right path to your new future. My clients and I work together to develop a plan that works for their goals. Stress and life management, work and career issues, grief and loss, child and adulthood trauma, anxiety and depression are all strengths of my clinical practice, Advanced Treatment Solutions. My professional training and clinical experience has helped my clients to achieve changes and improve their everyday lives.

"You are doing the very best you can!" We enter adulthood with a lifetime of experiences-both positive and negative. Is today feeling like a replay of past trauma, relationships struggling, parenting making you feel like a failure, while the voice in your head says, "I am not enough?" My practice is based on the beliefs, “it is never too late” and “we each have infinite worth.” The quality of our early relationship with our caregivers, repeats without our awareness. Our past need not define our present. You are worthy of finding comfort within a secure, therapeutic relationship. Together we can explore and discover healing.

I believe in a holistic, person-centered, and empathetic approach to therapy. I am passionate about guiding clients toward answering their own questions in an informed manner that helps shepherd them toward positive change. I believe therapy is not a "one size fits all" so I enjoy exploring what works for each individual.

The therapeutic relationships is always the foundation for meaningful engagement in the process. Thus, In our work together I will prioritize meeting you where you are while also challenging you to consider new ideas, perspectives, and insights. Through our work together you will find belief in yourself and find ways to make meaning out of challenges and hard times.

The problems confronting humans are daunting in their depth and complexity and although it may be hard to see where to begin, It is always important to initiate actions in the direction we believe to be right. Do you feel overwhelm by the daily challenges and obstacles; not knowing which direction to turn? Solace Psychotherapy LLC. can help. I work with individuals to explore their daily challenges and triggers. Together we can identify your strengths as well as what defines you as a special human being through a holistic approach (Culturally sensitive/competent).

Adults are facing unique challenges as they navigate today’s world. Whether they are trying to manage the stress of changes at work and home, parenting in an ever-changing society, or trying to adjust to identity changes during midlife, people are realizing that support helps. Many people - especially men - have begun discovering that the education and skill-building that comes from therapeutic support is helpful; others are considering therapy for the first time. I've worked as a therapist for over 30 years. Wherever you are in your thinking, I am here to help you decide whether therapy is something you want to explore.

In working with me, my hope is that you will feel cared for, seen and understood. My style is warm and empathetic, but I am also very direct and solution-focused. My initial career in the theatre, ignited my interest in what both motivates and challenges us as human beings. Personal loss of great magnitude inspired a new career path for me, helping others navigate change, life transitions, and move toward personal growth and satisfaction in their lives. I love when clients gain self-awareness, improve their interpersonal relationships, reduce or eliminate stress and anxiety, and identify and actualize their goals.

My approach is collaborative as well as directive at times. I very much like to meet people where they are at and we work together to identify their goals, the purpose of coming to therapy, work on solutions and growth to move forward. I have been in the field for over 23 years. I care and respect those I treat. I find this to be a humbling and rewarding career. I always look forward to meeting people and discussing if we are a good fit to work together.

Welcome! The world is changing rapidly and it is challenging to make sense of it all. I am a Licensed Professional Counselor specializing in anxiety, relationships, life-transitions, and self-worth issues for adults and adolescents. I take a collaborative approach to therapy, empowering clients with the awareness, insight, and skills to overcome both immediate and long-term challenges, identify personal goals, and experience measurable growth. We practice removing judgment to help facilitate this process.

Cognitive Behavioral Therapy (CBT), with its evidence-based foundations, has proven to be particularly effective in addressing a wide array of psychological challenges. My therapeutic style is characterized by a collaborative and goal-oriented approach, where together with clients, we identify and reframe negative thought patterns and behaviors that contribute to their distress. My experience extends beyond CBT. This integrative approach allows me to tailor my methods to the unique needs and preferences of each client.

I understand that seeking therapy can be a difficult and vulnerable experience. As your therapist, I strive to create a safe and welcoming environment for you to open up and share your thoughts and feelings. My warm and humorous approach is intended to help you feel more at ease and comfortable during our sessions. I will skillfully guide you through the therapeutic process, providing a structured framework for self-discovery and growth while offering support and encouragement along the way.

My approach to therapy is Strengths-based, where I provide a safe, non-judgmental space for clients to feel supported, and to explore who they are as individuals. With over 10 years of clinical experience, I believe in meeting my clients where they are, to aid in building a positive therapeutic rapport. I work to assist clients in finding effective ways to manage and reduce their symptoms outside of session, while gaining the confidence to navigate life and its stressors on their own.

I believe that emotional struggle is a natural part of the human experience and that everyone goes through periods of life that are difficult. I have many years of therapeutic experience in helping clients set and attain their own goals to successfully navigate periods of struggle with resilience. My style is warm and empathetic and I value meaningful connection with clients.

I focus on establishing relationships that meet individuals exactly where they are. Utilizing these connections, I delve beneath the surface to uncover and address underlying issues rather than merely treating symptoms. Employing elements from multiple theoretical approaches, I impart teachings on the functionality of every behavior. My philosophy centers on the belief that each person possesses an intrinsic self with the necessary tools for success in life. However, amidst life's challenges, difficulties, and transitions, I recognize that individuals may momentarily forget their strengths.

I often enter therapy sessions with a relaxed and welcoming style and approach. As I meet individuals who are experiencing several difficulties that impair their ability to achieve their goals, I assist them in identifying strategies and techniques to utilize that will tackle these difficulties head-on and reduce the complications they experience. Through psychoeducation and relationship building, I collaborate with clients to create an environment that is enjoyable and open to the human experience which makes it easier to address any complication that arises.

I’ve been a therapist for over 10 years and it’s something I thoroughly enjoy. Helping people, supporting people, and connecting with people are things that make being a therapist so special. I’ve worked with young adults, adults, and couples throughout the years. I’ve enjoyed being able to talk with my clients openly and honestly, I find that connecting on a real level helps build trust and confidence in our therapeutic relationship.

My style of therapy is to meet clients where they are in their journey. I believe that there are no "right/wrong" answers, rather we are faced with perspectives and choices in life. Together we can sort through feelings and logic to uncover your truth, thereby empowering you to understand yourself in new and refreshing ways. This person-centered approach focuses on strengths within and celebrates the accomplishments that may have been missed or overlooked. Together we will create new meaning that facilitates healing, growth, and lasting change. I invite you to explore with me.

I am a therapist that enjoys incorporating a little humor into my sessions with my clients as I feel it helps ease the potential discomfort that they might feel when coming to therapy. My goal is for the client to enjoy coming to therapy despite the work being difficult. I tell my clients that therapy is about processing past or current situations that they have experienced and it's about helping them grow into the people they want to be. I believe my clients can see how much I enjoy this profession and the fact that I am so privileged being the person they trust to confide in.

My approach to therapy is centered on compassion and creating a judgment-free space of safety and support. I assist clients in finding ways to reduce their symptoms and distress and identify solutions for themselves. Working with the integration of body, mind, and spirit, we can release beliefs that no longer serve us, reduce feelings of distress, and find new ways of experiencing joy and a sense of meaning and purpose at any stage of life or health.