Somatic Therapists in 01453

My therapeutic approach is strengths based and trauma focused, this includes being an EMDR trained therapist. I strive to provide a non-judgmental, safe space to problem solve, work through struggles, and build effective coping skills. My goal is to help empower people to work with their own positive qualities, identify their strengths and make necessary changes. I believe everyone has the potential to live happy and fulfilling lives. Our life experiences and stressors can make this feel extremely difficult. Maybe you’ve tried to do this on your own, but feel stuck. I want to help you to feel unstuck.

Welcome! Going through a difficult time or a time in which you’re flooded with more questions than answers is hard but it can also be an invitation to discover strengths and supports you may not know you had. In therapy, you are invited to take care of yourself with more commitment, find what matters most to you, and listen deeply for answers inside of yourself. I am committed to creating a safe and non-judgmental space where you can begin your journey home to yourself.

Hello, I’m so glad you’re here! I recognize that beginning therapy and sharing your story with someone new can feel overwhelming. If you are here seeking support for yourself and/or your child, you have already taken a courageous first step. My approach is client-centered and flexible, tailored to best meet your needs. I strive to provide a warm and safe space that you want to return to each week. I pull from various evidence-based modalities and incorporate holistic practices when appropriate. I believe that oftentimes the most effective treatment engages the mind as well as the body, as trauma is so often stored within.

Are you weary of traditional methods of therapy? Whereas CBT, DBT, and other methods make you do homework and change your thoughts for your happiness, my methods are more interesting, imaginative, and highly personalized... and I use humor! We wont fight our suffering, we'll work with it, and transform it. Got anxiety, communication issues, existential dread (I mean, with the world being as it is, how can we not?), or a host of other things that cause you suffering? With my support you can catch a wave and surf into your best self. What's in it for you? A healing relationship with one of the most supportive people out here!

Stuck? Overwhelmed? Anxious? Stressed out? Unhappy and not living the life you want to be living? As a compassionate, spiritually-oriented therapist/coach/energy healer with over 30 years of experience, my heartfelt intention is to work with you to change this, so you may experience greater happiness, freedom and peace. I use powerful techniques, including SRT (Spiritual Response Technique), EFT or Tapping, TAT (Tapas Acupressure Technique), The Emotion Code, ZPoint and Gentle Reprocessing for healing and transformation. I also teach Heart Rhythm Meditation.

Have you noticed yourself having a hard time managing overwhelming emotions, and/or feeling anxious, distracted, irritable, and/or unable to finish certain tasks? When thinking about a distressing event, does it feel as if you're experiencing it for the first time? These symptoms are typical after experiencing a traumatic event, as your brain works to protect itself. As you know, these symptoms can interfere with your life in a very big way, oftentimes presenting as unpleasant sensations, feelings, and images. Together we can cross the bridge to a more hopeful future. I treat first responders, teenagers, and trauma survivors.