Psychiatrists in Alaska
We all tend to seek help when what we are doing is no longer working, or we feel stuck , dissatisfied or our life is out of control, or someone we care about says that we should get help. I view these pivotal moments as potential moments of alchemy, if we are willing to be mindful with what is, staying with our experience and working through it. Remaining mindFUL allows the experience to teach us what we are supposed to learn, if we are open to it. I am here to support you as you go through your journey, face your challenges, identify patterns with you that keep you feel stuck so that you can be more free to be your best self.
We all tend to seek help when what we are doing is no longer working, or we feel stuck , dissatisfied or our life is out of control, or someone we care about says that we should get help. I view these pivotal moments as potential moments of alchemy, if we are willing to be mindful with what is, staying with our experience and working through it. Remaining mindFUL allows the experience to teach us what we are supposed to learn, if we are open to it. I am here to support you as you go through your journey, face your challenges, identify patterns with you that keep you feel stuck so that you can be more free to be your best self.
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Anchorage, AK 99504 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Kelly Moore
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Kenai, AK 99611 (Online Only)
Hi, I'm Kelly! I'm a psychiatric nurse practitioner. I offer therapy and medication management services. I let curiosity and compassion lead me in life and I bring this to my practice style. I've grown up in Alaska and have been a nurse serving urban and remote areas ranging from Ketchikan to Kotzebue. A change in location has led me to start offering telehealth services to better serve a wide range of locations. I am an avid encourager of increased physical activity, connection to nature, and healthy self inquiry. I aim to work with you in your own self-healing to live the life that is most meaningful and authentic to you.
Hi, I'm Kelly! I'm a psychiatric nurse practitioner. I offer therapy and medication management services. I let curiosity and compassion lead me in life and I bring this to my practice style. I've grown up in Alaska and have been a nurse serving urban and remote areas ranging from Ketchikan to Kotzebue. A change in location has led me to start offering telehealth services to better serve a wide range of locations. I am an avid encourager of increased physical activity, connection to nature, and healthy self inquiry. I aim to work with you in your own self-healing to live the life that is most meaningful and authentic to you.
Tara N Valenzuela
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Anchorage, AK 99501 (Online Only)
Dr. Tara Valenzuela DNP, PMHNP-BC. is a board-certified Psychiatric Mental Health Nurse Practitioner. She treats mental health across the lifespan. Her treatments are healing-centered, education-forward, person-focused. This involves customized strategies that may begin with therapy and medication, and can involve holistic planning including nutrition and activity to treat the whole person. She aligns with the idea that Nursing is the facilitation of healing, and works to provide intervention, education, and advocacy. Dr. Tara Valenzuela believes psychiatric treatment allows a life worth living to be lived.
Dr. Tara Valenzuela DNP, PMHNP-BC. is a board-certified Psychiatric Mental Health Nurse Practitioner. She treats mental health across the lifespan. Her treatments are healing-centered, education-forward, person-focused. This involves customized strategies that may begin with therapy and medication, and can involve holistic planning including nutrition and activity to treat the whole person. She aligns with the idea that Nursing is the facilitation of healing, and works to provide intervention, education, and advocacy. Dr. Tara Valenzuela believes psychiatric treatment allows a life worth living to be lived.
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Women's Issues Psychiatrists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.