Psychodynamic Psychiatrists in Mercer Island, WA

Photo of Zachary Feldman, MD, Psychiatrist
Zachary Feldman
Psychiatrist, MD
Verified Verified
Mercer Island, WA 98040
Psychodynamic psychotherapy, requiring once or twice weekly meetings, involves exploration of unconscious phenomena.
I believe mental health results from a complex constellation of past and present interpersonal, intrapersonal, and bio-physiologic influence. My approach is toward narrative and understanding within a safe, dyadic relationship. I offer psychodynamic psychotherapy, psychoanalysis, and judicious prescribing in a small, referral-based psychiatric private practice. I concurrently maintain a clinical faculty appointment at the University of Washington, am a clinical associate at the Seattle Psychoanalytic Society and Institute, and work as an attending psychiatrist at Overlake Medical Center.
Psychodynamic psychotherapy, requiring once or twice weekly meetings, involves exploration of unconscious phenomena.
I believe mental health results from a complex constellation of past and present interpersonal, intrapersonal, and bio-physiologic influence. My approach is toward narrative and understanding within a safe, dyadic relationship. I offer psychodynamic psychotherapy, psychoanalysis, and judicious prescribing in a small, referral-based psychiatric private practice. I concurrently maintain a clinical faculty appointment at the University of Washington, am a clinical associate at the Seattle Psychoanalytic Society and Institute, and work as an attending psychiatrist at Overlake Medical Center.
(425) 276-1590 View (425) 276-1590
Photo of Ryan M. Fugate, MD, Psychiatrist
Ryan M. Fugate
Psychiatrist, MD
Verified Verified
Mercer Island, WA 98040
**Currently accepting patients for telemedicine/teletherapy only** I'm experienced with a broad range of psychiatric conditions but, have particular focus in the areas of bipolar disorder, depression, anxiety, ADHD and post-traumatic stress. I believe in a multi-faceted approach to care and often recommend elements of lifestyle modification, nutrition/supplementation, mindfulness and mind-body practices, in addition to psychotherapy and prescription medication. I try to emphasize a collaborative treatment approach, involving the patient and their entire healthcare team to optimize treatment efficacy and quality of care.
**Currently accepting patients for telemedicine/teletherapy only** I'm experienced with a broad range of psychiatric conditions but, have particular focus in the areas of bipolar disorder, depression, anxiety, ADHD and post-traumatic stress. I believe in a multi-faceted approach to care and often recommend elements of lifestyle modification, nutrition/supplementation, mindfulness and mind-body practices, in addition to psychotherapy and prescription medication. I try to emphasize a collaborative treatment approach, involving the patient and their entire healthcare team to optimize treatment efficacy and quality of care.
(206) 785-2609 View (206) 785-2609
Photo of Kyl Dinsio - Kyl Dinsio, MD, PLLC, MD, Psychiatrist
Kyl Dinsio, MD, PLLC
Psychiatrist, MD
Verified Verified
Mercer Island, WA 98040
If you find yourself internet searching for a psychiatrist, you're probably asking questions like: why aren’t things (jobs/relationships/goals) working out for me? How do I balance what I want and what I need? How do I even KNOW what I need? Why do I fall into the same relationship patterns with family, friends, bosses, and intimate partners? Of course you feel overwhelmed, these are tough questions! Perhaps you’ve sought help for anxiety or depression, but haven't found medications to be helpful, or helpful enough.
If you find yourself internet searching for a psychiatrist, you're probably asking questions like: why aren’t things (jobs/relationships/goals) working out for me? How do I balance what I want and what I need? How do I even KNOW what I need? Why do I fall into the same relationship patterns with family, friends, bosses, and intimate partners? Of course you feel overwhelmed, these are tough questions! Perhaps you’ve sought help for anxiety or depression, but haven't found medications to be helpful, or helpful enough.
(206) 701-7896 View (206) 701-7896
Photo of Frederick Duennebier - Frederick Duennebier, MD, MD, Psychiatrist
Frederick Duennebier, MD
Psychiatrist, MD
Verified Verified
Mercer Island, WA 98040  (Online Only)
Hello! I am accepting new clients, having recently moved to Seattle. As an adult, adolescent & child psychiatrist, I am privileged to work with individuals of all ages. If you or your child struggles with anxiety, depression, ADHD, trauma, relationship conflicts, professional and academic concerns, existential distress or similar issues, then consider this a safe harbor. A place based on mutual respect, compassion, patience, and unconditional regard.
Hello! I am accepting new clients, having recently moved to Seattle. As an adult, adolescent & child psychiatrist, I am privileged to work with individuals of all ages. If you or your child struggles with anxiety, depression, ADHD, trauma, relationship conflicts, professional and academic concerns, existential distress or similar issues, then consider this a safe harbor. A place based on mutual respect, compassion, patience, and unconditional regard.
(206) 208-7637 View (206) 208-7637

More Psychiatrists Nearby

Photo of Jan Gullette, MN, ARNP, Psychiatric Nurse
Jan Gullette
Psychiatric Nurse, MN, ARNP
Verified Verified
Seattle, WA 98112
I offer an interactive approach assisting you with compassion and acceptance in learning insights and skills to better cope with and enjoy your life utilizing psychodynamic, interpersonal and mindfulness approaches.
My approach to therapy is to acknowledge and respect that this is a collaborative process where we together explore how your beliefs, thoughts, and unique chemistry, along with your physical health, social and spiritual experiences affect who you are and how satisfied you are with your life. In a safe and comfortable environment we can learn what it is you are want to understand and what you wish to accomplish in our work together. I provide counseling, therapy, medication management and alternatives to medication when indicated. I have experience working with individuals, couples and families.
I offer an interactive approach assisting you with compassion and acceptance in learning insights and skills to better cope with and enjoy your life utilizing psychodynamic, interpersonal and mindfulness approaches.
My approach to therapy is to acknowledge and respect that this is a collaborative process where we together explore how your beliefs, thoughts, and unique chemistry, along with your physical health, social and spiritual experiences affect who you are and how satisfied you are with your life. In a safe and comfortable environment we can learn what it is you are want to understand and what you wish to accomplish in our work together. I provide counseling, therapy, medication management and alternatives to medication when indicated. I have experience working with individuals, couples and families.
(206) 535-2041 View (206) 535-2041
Photo of Dr. Ronil Shah, MD, Psychiatrist
Dr. Ronil Shah
Psychiatrist, MD
Verified Verified
Seattle, WA 98101
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
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Photo of Bahattin Ergin, NP, Psychiatric Nurse Practitioner
Bahattin Ergin
Psychiatric Nurse Practitioner, NP
Verified Verified
Redmond, WA 98052
I am most comfortable and experienced in managing these conditions, utilizing a blend of cognitive-behavioral, psychodynamic, and humanistic therapeutic approaches to support my patients in overcoming their difficulties and achieving improved mental well-being.
Hello. My name is Bahattin Ergin (Bobby). I am a board-certified Psychiatric Mental Health Nurse Practitioner. I have a wide range of medication management experience across lifespan, including ADHD, OCD, mood disorders, and personality disorders. In my role as a medication management provider within mental healthcare, I prioritize a patient-centered methodology, ensuring that pharmacological treatments are precisely tailored to meet individual needs. My approach encompasses a comprehensive evaluation, collaborative medication planning, and ongoing assessment to adjust treatment in response to the patient's changing health status.
I am most comfortable and experienced in managing these conditions, utilizing a blend of cognitive-behavioral, psychodynamic, and humanistic therapeutic approaches to support my patients in overcoming their difficulties and achieving improved mental well-being.
Hello. My name is Bahattin Ergin (Bobby). I am a board-certified Psychiatric Mental Health Nurse Practitioner. I have a wide range of medication management experience across lifespan, including ADHD, OCD, mood disorders, and personality disorders. In my role as a medication management provider within mental healthcare, I prioritize a patient-centered methodology, ensuring that pharmacological treatments are precisely tailored to meet individual needs. My approach encompasses a comprehensive evaluation, collaborative medication planning, and ongoing assessment to adjust treatment in response to the patient's changing health status.
(509) 210-7386 View (509) 210-7386
Photo of Michael Weeks - Michael Weeks MD MSW Pllc, MD, MSW, Psychiatrist
Michael Weeks MD MSW Pllc
Psychiatrist, MD, MSW
Verified Verified
Seattle, WA 98105
At the core of my therapeutic approach is psychodynamic psychotherapy.
With a rich background in mental health, I bring a unique blend of experience as a licensed clinical social worker, addiction specialist, and educator in psychology. However, at the heart of my practice, I am a dedicated psychotherapist. My journey in medicine, culminating in my board certification in Psychiatry in Washington State in 2017, has always been driven by a passion for understanding and nurturing the human psyche. While I am equipped to prescribe medication when it supports treatment, my primary focus is on delivering comprehensive psychodynamic psychotherapy for optimal patient care.
At the core of my therapeutic approach is psychodynamic psychotherapy.
With a rich background in mental health, I bring a unique blend of experience as a licensed clinical social worker, addiction specialist, and educator in psychology. However, at the heart of my practice, I am a dedicated psychotherapist. My journey in medicine, culminating in my board certification in Psychiatry in Washington State in 2017, has always been driven by a passion for understanding and nurturing the human psyche. While I am equipped to prescribe medication when it supports treatment, my primary focus is on delivering comprehensive psychodynamic psychotherapy for optimal patient care.
(206) 565-0641 View (206) 565-0641
Photo of Brian L. Grant, MD, Psychiatrist
Brian L. Grant
Psychiatrist, MD
Verified Verified
1 Endorsed
Seattle, WA 98101
I am Board Certified in General and Forensic Psychiatry and use psychodynamic therapy to promote personal insight and growth.
My work focuses on helping patients enhance and improve effective functioning and satisfaction in their relationship with themselves and others; at home, work and community. I am flexible in my approach, and let the circumstances and reality of the patient shape our work together. I can prescribe medications when appropriate for my psychotherapy patients, but my primary focus is psychotherapy. I am not available for medication management only. I prefer in person sessions but depending upon circumstances, will consider online or a hybrid of both.
I am Board Certified in General and Forensic Psychiatry and use psychodynamic therapy to promote personal insight and growth.
My work focuses on helping patients enhance and improve effective functioning and satisfaction in their relationship with themselves and others; at home, work and community. I am flexible in my approach, and let the circumstances and reality of the patient shape our work together. I can prescribe medications when appropriate for my psychotherapy patients, but my primary focus is psychotherapy. I am not available for medication management only. I prefer in person sessions but depending upon circumstances, will consider online or a hybrid of both.
(206) 472-1906 View (206) 472-1906
Photo of Karen Ni, MD, Psychiatrist
Karen Ni
Psychiatrist, MD
Verified Verified
Seattle, WA 98121  (Online Only)
Currently, I see patients via telemedicine in my private practice. I am a board certified psychiatrist and completed my psychiatry residency at the University of Washington after finishing medical school at the University of California, San Diego. My experience ranges from a private practice in Seattle to overseeing community mental health centers as a behavioral health and medical director. I have worked in inpatient units in WA, AK, and USVI, and as a psychiatrist for the US Foreign Service. I am a Diplomate of the American Board of Psychiatry and Neurology.
Currently, I see patients via telemedicine in my private practice. I am a board certified psychiatrist and completed my psychiatry residency at the University of Washington after finishing medical school at the University of California, San Diego. My experience ranges from a private practice in Seattle to overseeing community mental health centers as a behavioral health and medical director. I have worked in inpatient units in WA, AK, and USVI, and as a psychiatrist for the US Foreign Service. I am a Diplomate of the American Board of Psychiatry and Neurology.
(206) 895-4075 View (206) 895-4075
Photo of Michael Ward - Michael D. Ward, M.D., PLLC, MD, Psychiatrist
Michael D. Ward, M.D., PLLC
Psychiatrist, MD
Verified Verified
Bellevue, WA 98004
I am a board-certified Psychiatrist in Kirkland, Washington with broad experience in treating adults with mental and emotional problems, and difficulty coping with life stressors. I provide evidence-based treatments using medication management and psychotherapy tailored to my patient's needs in a safe environment with sensitivity and confidentiality. My goal is not to just treat the symptoms, but also to accurately diagnose and treat the underlying problem in order to improve functioning and quality of life.
I am a board-certified Psychiatrist in Kirkland, Washington with broad experience in treating adults with mental and emotional problems, and difficulty coping with life stressors. I provide evidence-based treatments using medication management and psychotherapy tailored to my patient's needs in a safe environment with sensitivity and confidentiality. My goal is not to just treat the symptoms, but also to accurately diagnose and treat the underlying problem in order to improve functioning and quality of life.
(206) 590-4207 View (206) 590-4207
Photo of Dr. Kelsey Martell - Mountain Psychiatry, DO, Psychiatrist
Dr. Kelsey Martell - Mountain Psychiatry
Psychiatrist, DO
Verified Verified
3 Endorsed
Seattle, WA 98101
I’m an integrative psychiatrist and psychotherapist who believes in the innate healing power of the mind, body, and spirit. I help adults who struggle with anxiety disorders, mood disorders, ADHD, and PTSD/trauma harness the power of their experiences and emotions to restore self-confidence, reconnect with their purpose, pursue fulfilling relationships, and accomplish their personal and professional goals with joy. I also have a special interest in working with healthcare professionals to heal from work related trauma and find fulfillment in their career again.
I’m an integrative psychiatrist and psychotherapist who believes in the innate healing power of the mind, body, and spirit. I help adults who struggle with anxiety disorders, mood disorders, ADHD, and PTSD/trauma harness the power of their experiences and emotions to restore self-confidence, reconnect with their purpose, pursue fulfilling relationships, and accomplish their personal and professional goals with joy. I also have a special interest in working with healthcare professionals to heal from work related trauma and find fulfillment in their career again.
(509) 567-3734 View (509) 567-3734
Photo of Mayumi Okuda Benavides, MD, Psychiatrist
Mayumi Okuda Benavides
Psychiatrist, MD
Verified Verified
1 Endorsed
Medina, WA 98039  (Online Only)
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
(347) 252-9942 View (347) 252-9942
Photo of Dr. Mark Ellestad, MD, ABPN, Psychiatrist
Dr. Mark Ellestad
Psychiatrist, MD, ABPN
Verified Verified
2 Endorsed
Seattle, WA 98103  (Online Only)
Hi! I am a Notre Dame and University of Washington trained addiction and integrative psychiatrist who believes that connection and compassion are at the heart of psychiatry. I integrate holistic approaches with scientifically proven methods and focus on delivering personalized treatment for depression, anxiety, ADHD, and trauma for people who might also struggle with chronic medical conditions, chronic pain, or addiction. My practice is not limited to treating just these conditions. As a gay psychiatrist, I also have lived-experience of the challenges LGBTQIA+ individuals face. I connect and enjoy working with this community.
Hi! I am a Notre Dame and University of Washington trained addiction and integrative psychiatrist who believes that connection and compassion are at the heart of psychiatry. I integrate holistic approaches with scientifically proven methods and focus on delivering personalized treatment for depression, anxiety, ADHD, and trauma for people who might also struggle with chronic medical conditions, chronic pain, or addiction. My practice is not limited to treating just these conditions. As a gay psychiatrist, I also have lived-experience of the challenges LGBTQIA+ individuals face. I connect and enjoy working with this community.
(206) 752-4681 View (206) 752-4681
Photo of Mary Theodore - Mary E Theodore, MD, MPH, MD, MPH, Psychiatrist
Mary E Theodore, MD, MPH
Psychiatrist, MD, MPH
Verified Verified
Seattle, WA 98132
Thank you for taking the time to view my profile. I hope we can work together. Practicing for years, in a profession that I love, I have formed deep & lasting bonds with my patients. I am a Board Certified psychiatrist who has a bi-coastal practice in NYC & Portland, Oregon. I care for patients both in-person and virtually. My expertise is in providing both psycho-pharmacology & psychotherapy. I specialize in complex & hard to treat cases & work closely with the LGBTQIA+ community. My areas of expertise include Anxiety, Depression, Bipolar, ADHD, PTSD, OCD, & Personality & Substance Use Disorders.
Thank you for taking the time to view my profile. I hope we can work together. Practicing for years, in a profession that I love, I have formed deep & lasting bonds with my patients. I am a Board Certified psychiatrist who has a bi-coastal practice in NYC & Portland, Oregon. I care for patients both in-person and virtually. My expertise is in providing both psycho-pharmacology & psychotherapy. I specialize in complex & hard to treat cases & work closely with the LGBTQIA+ community. My areas of expertise include Anxiety, Depression, Bipolar, ADHD, PTSD, OCD, & Personality & Substance Use Disorders.
(646) 593-2134 View (646) 593-2134
Photo of Queen Idowu, APRN, PMHNP, AGNP, Psychiatric Nurse Practitioner
Queen Idowu
Psychiatric Nurse Practitioner, APRN, PMHNP, AGNP
Verified Verified
3 Endorsed
Seattle, WA 98121
As a double board-certified Lifespan Psychiatric Mental Health Nurse Practitioner (PMHNP) & Adult-Geriatric Primary Care Nurse Practitioner (AGNP), I have a commitment to providing comprehensive care to individuals with complex psychiatric conditions. With over 13 years of experience in the medical and psychiatric fields, I have the expertise in treating a diverse range of patients. With my extensive medical & psychiatric knowledge, I take a biopsychosocial holistic approach to provide a package of medication management and group therapy for various conditions. Feel free to ask about my group therapy sessions!
As a double board-certified Lifespan Psychiatric Mental Health Nurse Practitioner (PMHNP) & Adult-Geriatric Primary Care Nurse Practitioner (AGNP), I have a commitment to providing comprehensive care to individuals with complex psychiatric conditions. With over 13 years of experience in the medical and psychiatric fields, I have the expertise in treating a diverse range of patients. With my extensive medical & psychiatric knowledge, I take a biopsychosocial holistic approach to provide a package of medication management and group therapy for various conditions. Feel free to ask about my group therapy sessions!
(346) 384-8922 View (346) 384-8922
Photo of Jacob Markovitz, MD, Psychiatrist
Jacob Markovitz
Psychiatrist, MD
Verified Verified
1 Endorsed
Seattle, WA 98109
I am a licensed psychiatrist with a particular interest in psychoanalytic psychotherapy. The minds and characters of people are infinitely varied and complex. This creates subtle but vital differences in the way that any two people manifest problematic thoughts, emotions, or behaviors. Consequently, I believe that effective treatment requires a genuine understanding and appreciation of the person seeking assistance, not just rout knowledge of the symptoms for which he or she seeks help. Psychotherapy aims to deepen an individual's self-awareness. Greater insight can decrease painful symptoms, resolve problematic patterns of behavior, and cultivate meaning in life.
I am a licensed psychiatrist with a particular interest in psychoanalytic psychotherapy. The minds and characters of people are infinitely varied and complex. This creates subtle but vital differences in the way that any two people manifest problematic thoughts, emotions, or behaviors. Consequently, I believe that effective treatment requires a genuine understanding and appreciation of the person seeking assistance, not just rout knowledge of the symptoms for which he or she seeks help. Psychotherapy aims to deepen an individual's self-awareness. Greater insight can decrease painful symptoms, resolve problematic patterns of behavior, and cultivate meaning in life.
(206) 823-1533 View (206) 823-1533
Photo of Aubrey Klaich, MD, Psychiatrist
Aubrey Klaich
Psychiatrist, MD
Verified Verified
1 Endorsed
Seattle, WA 98195  (Online Only)
My passion lies in working with teens and young adults navigating the challenges of anxiety, stress, depression, and trauma. I also help those going through life transitions, feeling overwhelmed by performance-related or everyday stressors, struggling with their emotional experience, or seeking a better understanding of themselves and/or their relationships. My integrative approach to treatment may combine a variety of techniques and modalities including psychotherapy, medication management, neutraceutical supplementation, mind-body techniques, and lifestyle coaching (nutrition, sleep, exercise).
My passion lies in working with teens and young adults navigating the challenges of anxiety, stress, depression, and trauma. I also help those going through life transitions, feeling overwhelmed by performance-related or everyday stressors, struggling with their emotional experience, or seeking a better understanding of themselves and/or their relationships. My integrative approach to treatment may combine a variety of techniques and modalities including psychotherapy, medication management, neutraceutical supplementation, mind-body techniques, and lifestyle coaching (nutrition, sleep, exercise).
(775) 416-9547 View (775) 416-9547
Photo of Madeline Jacobs - Dr Madeline Jacobs Psychiatry and Psychotherapy, Psychiatrist
Dr Madeline Jacobs Psychiatry and Psychotherapy
Psychiatrist
Verified Verified
Seattle, WA 98101  (Online Only)
My name is Dr. Madeline Jacobs and I am a Board Certified Psychiatrist now practicing in the Portland, OR area. I completed my General Psychiatry training at Hartford Hospital/Institute of Living in Hartford, CT. My Psychiatry training was very special. I trained at one of the oldest Psychiatric Institutions in the country. This allowed me to be trained in both psychotherapy and biological (medication) aspects of psychiatric interventions. I feel I got the best of both worlds. Psychiatric medications are only one piece of the treatment puzzle, often people need other care, like psychotherapy to help resolve symptoms.
My name is Dr. Madeline Jacobs and I am a Board Certified Psychiatrist now practicing in the Portland, OR area. I completed my General Psychiatry training at Hartford Hospital/Institute of Living in Hartford, CT. My Psychiatry training was very special. I trained at one of the oldest Psychiatric Institutions in the country. This allowed me to be trained in both psychotherapy and biological (medication) aspects of psychiatric interventions. I feel I got the best of both worlds. Psychiatric medications are only one piece of the treatment puzzle, often people need other care, like psychotherapy to help resolve symptoms.
(971) 287-7953 View (971) 287-7953
Photo of Honorine Betah, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner
Honorine Betah
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 672-7861 View (206) 672-7861

See more therapy options for Mercer Island

Psychodynamic Psychiatrists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.