Sleep or Insomnia Psychiatrists in 94129
Richard A Oliva
Psychiatrist, MD
Verified Verified
San Francisco, CA 94129
New practice opening summer 2023! Richard A Oliva, MD is a board-certified Psychiatrist, graduate of UCSF Psychiatry and USC School of Medicine. Now offering private practice with in-person visits located in San Francisco's beautiful Presidio. Perfect for adults looking for outpatient psychiatry for medication evaluations, ongoing prescribing, psychotherapy and more.
New practice opening summer 2023! Richard A Oliva, MD is a board-certified Psychiatrist, graduate of UCSF Psychiatry and USC School of Medicine. Now offering private practice with in-person visits located in San Francisco's beautiful Presidio. Perfect for adults looking for outpatient psychiatry for medication evaluations, ongoing prescribing, psychotherapy and more.
Sara Johansen
Psychiatrist, MD
Verified Verified
1 Endorsed
San Francisco, CA 94129
I am a Clinical Assistant Professor at Stanford and private practice psychiatrist. As a therapist and psychiatrist, my approach is to be compassionate, inquisitive, and candid. I value our collaborative work and believe our partnership is foundational to change. The challenges you are facing now may feel overwhelming, and you may feel stuck in patterns that are no longer serving you. We will work together to understand what is happening in your life right now, while exploring the historical patterns, beliefs, and experiences that may be contributing to your current experience.
I am a Clinical Assistant Professor at Stanford and private practice psychiatrist. As a therapist and psychiatrist, my approach is to be compassionate, inquisitive, and candid. I value our collaborative work and believe our partnership is foundational to change. The challenges you are facing now may feel overwhelming, and you may feel stuck in patterns that are no longer serving you. We will work together to understand what is happening in your life right now, while exploring the historical patterns, beliefs, and experiences that may be contributing to your current experience.
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Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.