Sleep or Insomnia Psychiatrists in 28209

Photo of Elizabeth Lemons, Psychiatric Nurse Practitioner in 28209, NC
Elizabeth Lemons
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Charlotte, NC 28209  (Online Only)
Elizabeth "Liz" Lemons is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, sleep/insomnia, OCD, Bipolar II, PTSD, substance use, and other areas. She has over 10 years of experience working with teens, adults, and seniors.
Elizabeth "Liz" Lemons is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, sleep/insomnia, OCD, Bipolar II, PTSD, substance use, and other areas. She has over 10 years of experience working with teens, adults, and seniors.
(704) 610-5313 View (704) 610-5313
Photo of HopeWay Psychiatry & Associates, Psychiatrist in 28209, NC
HopeWay Psychiatry & Associates
Psychiatrist
Verified Verified
Charlotte, NC 28209
HopeWay Psychiatry & Associates offers psychiatric assessments, medication management, individual therapy, sleep consults, eating disorder & nutritional services and a therapeutic support group.
HopeWay Psychiatry & Associates offers personalized psychiatric and clinical care because we know that each client’s journey is unique, but recovery is possible for everyone. The team of well-respected, highly-qualified professionals works with every client to identify the most appropriate and effective treatment plan.
HopeWay Psychiatry & Associates offers psychiatric assessments, medication management, individual therapy, sleep consults, eating disorder & nutritional services and a therapeutic support group.
HopeWay Psychiatry & Associates offers personalized psychiatric and clinical care because we know that each client’s journey is unique, but recovery is possible for everyone. The team of well-respected, highly-qualified professionals works with every client to identify the most appropriate and effective treatment plan.
(704) 610-4911 View (704) 610-4911
Photo of Angela Carter, Psychiatric Nurse in 28209, NC
Angela Carter
Psychiatric Nurse, FNP-BC
Verified Verified
1 Endorsed
Charlotte, NC 28209  (Online Only)
Hello! I'm Angela Carter, your dedicated Family Nurse Practitioner and the proud owner of Covenant Family Care. My passion for nurturing health and well-being has driven me to provide comprehensive, patient-centered care that caters to individuals and families at every stage of life.
Hello! I'm Angela Carter, your dedicated Family Nurse Practitioner and the proud owner of Covenant Family Care. My passion for nurturing health and well-being has driven me to provide comprehensive, patient-centered care that caters to individuals and families at every stage of life.
(980) 372-1659 View (980) 372-1659
Photo of Eric Semeko, Psychiatrist in 28209, NC
Eric Semeko
Psychiatrist, MD
Verified Verified
2 Endorsed
Charlotte, NC 28209
Dr. Eric Semeko, MD is a Hospitalist in Psychiatry at one of Charlotte, North Carolina's local hospitals. He is board certified in Adult Psychiatry by the American Board of Psychiatry and Neurology. Dr. Semeko grew up in Ghana, Africa earning his Medical Degree in Volgograd, Russia, completing his residency at Wake Forest Baptist Medical Center in Winston Salem, NC. He was recently named one of America's Most Compassionate Doctors and has worked in a large metropolitan hospital clinic as lead physician. In addition to his hospital work Dr. Semeko owns a private practice on Park Road; Restoration Charlotte, PLLC.
Dr. Eric Semeko, MD is a Hospitalist in Psychiatry at one of Charlotte, North Carolina's local hospitals. He is board certified in Adult Psychiatry by the American Board of Psychiatry and Neurology. Dr. Semeko grew up in Ghana, Africa earning his Medical Degree in Volgograd, Russia, completing his residency at Wake Forest Baptist Medical Center in Winston Salem, NC. He was recently named one of America's Most Compassionate Doctors and has worked in a large metropolitan hospital clinic as lead physician. In addition to his hospital work Dr. Semeko owns a private practice on Park Road; Restoration Charlotte, PLLC.
(704) 870-0281 View (704) 870-0281
Photo of Three Strand Wellness LLC, Psychiatrist in 28209, NC
Three Strand Wellness LLC
Psychiatrist, MD, FAPA
Verified Verified
Charlotte, NC 28209
If you are looking for a Mental Health care that focuses on all of you, using a wholistic approach- Three Strand Wellness is for you. Mind, Body and Spirit is our focus- providing therapy and medication management for Depression and Anxiety; Massage therapy; Yoga; Meditation training and Massage in a beautiful, private setting. Our practice offers TMS those who have not responded to antidepressants. TMS has an 83 percent response rate an is an holistic way to approach your depression treatment. Our Yoga and Meditation, specialists are the best- as is our massage, specialist. Referral for Nutrition and Physical fitness are offered.
If you are looking for a Mental Health care that focuses on all of you, using a wholistic approach- Three Strand Wellness is for you. Mind, Body and Spirit is our focus- providing therapy and medication management for Depression and Anxiety; Massage therapy; Yoga; Meditation training and Massage in a beautiful, private setting. Our practice offers TMS those who have not responded to antidepressants. TMS has an 83 percent response rate an is an holistic way to approach your depression treatment. Our Yoga and Meditation, specialists are the best- as is our massage, specialist. Referral for Nutrition and Physical fitness are offered.
(704) 327-2663 View (704) 327-2663
Photo of April Schindler, Psychiatrist in 28209, NC
April Schindler
Psychiatrist, MD
Verified Verified
Charlotte, NC 28209
I am a general psychiatrist serving adults of all ages. My job is to help you recover and thrive. I use a gentle, supportive style informed by the latest scientific evidence to guide you toward health. In my medical training, I was taught the art of whole person care. I learned that a patient's needs often go beyond the healing of the body. Being the whole person that you are, you come with psychological, emotional, intellectual, cultural, relational, and spiritual faculties that are equally affected by your illness. Together, we will integrate important aspects of who you are into the assessment and treatment of your concerns.
I am a general psychiatrist serving adults of all ages. My job is to help you recover and thrive. I use a gentle, supportive style informed by the latest scientific evidence to guide you toward health. In my medical training, I was taught the art of whole person care. I learned that a patient's needs often go beyond the healing of the body. Being the whole person that you are, you come with psychological, emotional, intellectual, cultural, relational, and spiritual faculties that are equally affected by your illness. Together, we will integrate important aspects of who you are into the assessment and treatment of your concerns.
(704) 327-5561 View (704) 327-5561
Photo of Kristen Gialo, Psychiatrist in 28209, NC
Kristen Gialo
Psychiatrist, DO
Verified Verified
Charlotte, NC 28209
I trained at the University of Maryland Medical Center and Sheppard Pratt Hospital. I am currently accepting new patients for psychotherapy and/or medication management throughout North Carolina. I offer telehealth services that make appointments convenient & easy to attend.
I trained at the University of Maryland Medical Center and Sheppard Pratt Hospital. I am currently accepting new patients for psychotherapy and/or medication management throughout North Carolina. I offer telehealth services that make appointments convenient & easy to attend.
(667) 200-1209 View (667) 200-1209
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.