Self Esteem Psychiatrists in 97239
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Portland, OR 97239 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
I am a board-certified psychiatrist in private practice in Portland, Oregon. I am currently offering individual medication management services for adults. I take a holistic approach to providing mental health care, incorporating values, personal history and consideration of medical conditions in developing a treatment plan with patients. I specialize in treating depression, anxiety, and trauma related disorders.
I am a board-certified psychiatrist in private practice in Portland, Oregon. I am currently offering individual medication management services for adults. I take a holistic approach to providing mental health care, incorporating values, personal history and consideration of medical conditions in developing a treatment plan with patients. I specialize in treating depression, anxiety, and trauma related disorders.
Nwamaka Emeruem
Psychiatric Nurse Practitioner, DNP, APRN, MBA, FNP, PMHNP
Verified Verified
Portland, OR 97239 (Online Only)
Now accepting new patients! Are you struggling with your mood? Anxious all the time? Have you failed several medications in the past and just feel like giving up? @ Ease Psychiatry is here to help. We aim to help our patients by putting them at ease with their mental health. Search no more and call us today: 972-503-4109. We generally respond within 48 hours. Virtual visits from the comfort of your home is also available.
Now accepting new patients! Are you struggling with your mood? Anxious all the time? Have you failed several medications in the past and just feel like giving up? @ Ease Psychiatry is here to help. We aim to help our patients by putting them at ease with their mental health. Search no more and call us today: 972-503-4109. We generally respond within 48 hours. Virtual visits from the comfort of your home is also available.
Headlight is proud to offer Portland, OR a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Headlight is proud to offer Portland, OR a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Nate Smith
Psychiatric Nurse Practitioner, MN, RN, PMHNP, BC
Verified Verified
Portland, OR 97239 (Online Only)
Hello! I'm currently accepting clients for medication management only for Oregon residents. As you consider mental health medications, you're likely feeling some mix of overwhelmed, exhausted, unfulfilled, and "stuck." The way you feel might be connected to challenging transitions in your life, a sense of unmet potential, or even long-held emotions and memories of painful experiences and relationships. The good news is that often times medications work and finding the right "fit" in a provider is a big initial step. Please click over to my website to see a full description of my approach. I look forward to hearing from you!
Hello! I'm currently accepting clients for medication management only for Oregon residents. As you consider mental health medications, you're likely feeling some mix of overwhelmed, exhausted, unfulfilled, and "stuck." The way you feel might be connected to challenging transitions in your life, a sense of unmet potential, or even long-held emotions and memories of painful experiences and relationships. The good news is that often times medications work and finding the right "fit" in a provider is a big initial step. Please click over to my website to see a full description of my approach. I look forward to hearing from you!
Patients come to me with a variety of different issues, from addiction to depression, anxiety to ADHD, and many others. My initial goal is to listen to your current circumstances carefully and then discuss multiple treatment options. These options usually include gold-standard treatments like talk therapy and medications, but may also include newer treatments like transcranial magnetic stimulation (TMS) or ketamine. Together, we will explore all of these different options and create a treatment plan together that reflects your goals and preferences.
Patients come to me with a variety of different issues, from addiction to depression, anxiety to ADHD, and many others. My initial goal is to listen to your current circumstances carefully and then discuss multiple treatment options. These options usually include gold-standard treatments like talk therapy and medications, but may also include newer treatments like transcranial magnetic stimulation (TMS) or ketamine. Together, we will explore all of these different options and create a treatment plan together that reflects your goals and preferences.
La Lune Integrative Psychiatry PLLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97239 (Online Only)
Accepting New Patients at joinlalune.com. Jaymie is a board-certified psychiatric nurse practitioner who has been working in healthcare for over 15 years. Since 2013, she has worked as a registered nurse and has experience in different areas such as critical care, inpatient medical care and specialty surgeries, cardiology, memory care and rehabilitation, and psychiatry. As a former member of a Program for Assertive Community Treatment (PACT), she became proficient in crisis prevention and intervention, and motivational interviewing. She is an instructor of mental health nursing at the undergraduate university level.
Accepting New Patients at joinlalune.com. Jaymie is a board-certified psychiatric nurse practitioner who has been working in healthcare for over 15 years. Since 2013, she has worked as a registered nurse and has experience in different areas such as critical care, inpatient medical care and specialty surgeries, cardiology, memory care and rehabilitation, and psychiatry. As a former member of a Program for Assertive Community Treatment (PACT), she became proficient in crisis prevention and intervention, and motivational interviewing. She is an instructor of mental health nursing at the undergraduate university level.
Chaney L Reel Davis, PMHNP, LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97239
My practice is trauma-informed, sex-positive, body neutral, anti-racist, and I am a LGBTQIA+ ally. I develop partnerships with my patients based on the principles of self-respect, equality, dignity and mutuality. We will negotiate your healthcare needs through a variety of approaches: education, communication, self-care, medication and complementary treatments. I am honored to walk alongside in your journey towards recovery, happiness and life satisfaction.
My practice is trauma-informed, sex-positive, body neutral, anti-racist, and I am a LGBTQIA+ ally. I develop partnerships with my patients based on the principles of self-respect, equality, dignity and mutuality. We will negotiate your healthcare needs through a variety of approaches: education, communication, self-care, medication and complementary treatments. I am honored to walk alongside in your journey towards recovery, happiness and life satisfaction.
I collaborate with people who seek to identify and achieve their goals and improve their relationships with themselves and others to build a more connected and authentic life. I have experience supporting clients with difficult symptoms related to life transitions, mood, anxiety, OCD, trauma, and neurodiversity, as well as working with people in recovery. I work with adults and adolescents and see clients in person and via telehealth. I believe that safety, curiosity, compassion, and authenticity are the foundations of a strong and safe therapeutic relationship which is the cornerstone of all therapeutic work.
I collaborate with people who seek to identify and achieve their goals and improve their relationships with themselves and others to build a more connected and authentic life. I have experience supporting clients with difficult symptoms related to life transitions, mood, anxiety, OCD, trauma, and neurodiversity, as well as working with people in recovery. I work with adults and adolescents and see clients in person and via telehealth. I believe that safety, curiosity, compassion, and authenticity are the foundations of a strong and safe therapeutic relationship which is the cornerstone of all therapeutic work.
Dr Madeline Jacobs Psychiatry and Psychotherapy
Psychiatrist
Verified Verified
Portland, OR 97239 (Online Only)
My name is Dr. Madeline Jacobs and I am a Board Certified Psychiatrist now practicing in the Portland, OR area. I completed my General Psychiatry training at Hartford Hospital/Institute of Living in Hartford, CT. My Psychiatry training was very special. I trained at one of the oldest Psychiatric Institutions in the country. This allowed me to be trained in both psychotherapy and biological (medication) aspects of psychiatric interventions. I feel I got the best of both worlds. Psychiatric medications are only one piece of the treatment puzzle, often people need other care, like psychotherapy to help resolve symptoms.
My name is Dr. Madeline Jacobs and I am a Board Certified Psychiatrist now practicing in the Portland, OR area. I completed my General Psychiatry training at Hartford Hospital/Institute of Living in Hartford, CT. My Psychiatry training was very special. I trained at one of the oldest Psychiatric Institutions in the country. This allowed me to be trained in both psychotherapy and biological (medication) aspects of psychiatric interventions. I feel I got the best of both worlds. Psychiatric medications are only one piece of the treatment puzzle, often people need other care, like psychotherapy to help resolve symptoms.
Elita Wong, Psychiatric Nurse Practitioner
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97239 (Online Only)
Currently accepting new patients at joinlalune.com - Elita Wong, NP is a graduate of UC Berkeley's School of Public Health and NYU's College of Nursing. She received her psychiatry training at Hunter-Bellevue College in New York City and has experience in both non-profit and private practice mental health clinics. Prior to specializing in mental health, she worked as a clinical nurse at Columbia University Medical Center in the pediatric, oncology, and hematology specialities. She currently provides psychiatric mental health services via telemedicine in Oregon and Washington States.
Currently accepting new patients at joinlalune.com - Elita Wong, NP is a graduate of UC Berkeley's School of Public Health and NYU's College of Nursing. She received her psychiatry training at Hunter-Bellevue College in New York City and has experience in both non-profit and private practice mental health clinics. Prior to specializing in mental health, she worked as a clinical nurse at Columbia University Medical Center in the pediatric, oncology, and hematology specialities. She currently provides psychiatric mental health services via telemedicine in Oregon and Washington States.
I am a psychiatrist board certified in Adult Psychiatry as well as Sleep Medicine. My focus is the behavioral treatment of insomnia. I provide medical supervision provided to those desiring taper off sleep medications. Telehealth is offered. Please note I do not accept insurance. Email me for rates and details: nwsleepandbehavior@gmail.com. I am currently only accepting patients located in Tennessee.
I am a psychiatrist board certified in Adult Psychiatry as well as Sleep Medicine. My focus is the behavioral treatment of insomnia. I provide medical supervision provided to those desiring taper off sleep medications. Telehealth is offered. Please note I do not accept insurance. Email me for rates and details: nwsleepandbehavior@gmail.com. I am currently only accepting patients located in Tennessee.
With my background in osteopathic medicine, my approach to mental health is holistic. I believe that long-term psychotherapy leads to the greatest personal growth. Deeper personal work can be accomplished within a therapeutic relationship that feels safe, and thus, it is fundamentally important that I create such a space for my clients. My therapy approach is rooted in psychoanalytic psychotherapy. Through this model, my goal is to help my clients gain insight into their own emotions, how they relate to others, and through a collaborative therapeutic process, be better able to work through issues such as anxiety, depression, and grief. With a holistic focus on the mind and body, adjunct treatment may include a focus on relaxation/meditation, nutrition, sleep, and life style practices. Psychiatric medications are not the focus of my practice. However, I can prescribe medications for those clients attending weekly or more frequent therapy if they are determined to be a helpful adjunct to treatment.
With my background in osteopathic medicine, my approach to mental health is holistic. I believe that long-term psychotherapy leads to the greatest personal growth. Deeper personal work can be accomplished within a therapeutic relationship that feels safe, and thus, it is fundamentally important that I create such a space for my clients. My therapy approach is rooted in psychoanalytic psychotherapy. Through this model, my goal is to help my clients gain insight into their own emotions, how they relate to others, and through a collaborative therapeutic process, be better able to work through issues such as anxiety, depression, and grief. With a holistic focus on the mind and body, adjunct treatment may include a focus on relaxation/meditation, nutrition, sleep, and life style practices. Psychiatric medications are not the focus of my practice. However, I can prescribe medications for those clients attending weekly or more frequent therapy if they are determined to be a helpful adjunct to treatment.
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Self Esteem Psychiatrists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.