Photo of Kenneth James Garcia, Psychiatrist in Bronx, NY
Kenneth James Garcia
Psychiatrist, MD
Verified Verified
Bronx, NY 10463
Medications provide transient benefits for the majority of psychiatric issues. For optimal and enduring results, the combination of capable psychotherapy to foster insight with judicial use of supplemental medication to moderate distracting emotionality is best. Tragically, since psychiatric medications were introduced in the 1950's, psychiatrists have forgetten the unique experience of the individual and instead overdiagnose a few disorders and treat predominantly with medication. There are no magic pills. Any patient willing to do the work, can experience a positive change in their lives. (2) No insurance accepted.
Medications provide transient benefits for the majority of psychiatric issues. For optimal and enduring results, the combination of capable psychotherapy to foster insight with judicial use of supplemental medication to moderate distracting emotionality is best. Tragically, since psychiatric medications were introduced in the 1950's, psychiatrists have forgetten the unique experience of the individual and instead overdiagnose a few disorders and treat predominantly with medication. There are no magic pills. Any patient willing to do the work, can experience a positive change in their lives. (2) No insurance accepted.
(315) 828-0767 View (315) 828-0767
Photo of Edward K Afful, Psychiatric Nurse Practitioner in Bronx, NY
Edward K Afful
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Verified Verified
Bronx, NY 10475
Feeling down, low or sad? Anxious, irritable? Experiencing mood swings, panic attacks? Are you experiencing intrusive thoughts or hearing voices? Or you need a provider to hear you out and offer support and guidance to make the day a little better? Mr Afful can help you or your loved one manage anxiety, depression, trauma, bipolar disorder, psychotic disorders, attention-deficit disorders as well as many other mental illnesses.
Feeling down, low or sad? Anxious, irritable? Experiencing mood swings, panic attacks? Are you experiencing intrusive thoughts or hearing voices? Or you need a provider to hear you out and offer support and guidance to make the day a little better? Mr Afful can help you or your loved one manage anxiety, depression, trauma, bipolar disorder, psychotic disorders, attention-deficit disorders as well as many other mental illnesses.
(914) 350-4238 View (914) 350-4238

More Psychiatrists Nearby

Photo of Vazhappilly Wellness, Psychiatric Nurse Practitioner in Bronx, NY
Vazhappilly Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10001  (Online Only)
Welcome to Vazhappilly Wellness. My name is Anu Vazhappilly and I am a board-Certified Psychiatric Nurse Practitioner with over 20 years of dedicated service to those navigating life's intricate challenges. My commitment to patient-centered care blends holistic principles with a profound understanding of psychodynamic and humanistic approaches. Specializing in guiding individuals through anxiety, depression, trauma, PTSD, and ADHD with the innovative application of EMDR Therapy. Vazhappilly Wellness is deeply rooted in cultural sensitivity, ensuring that every individual's unique background is honored and respected.
Welcome to Vazhappilly Wellness. My name is Anu Vazhappilly and I am a board-Certified Psychiatric Nurse Practitioner with over 20 years of dedicated service to those navigating life's intricate challenges. My commitment to patient-centered care blends holistic principles with a profound understanding of psychodynamic and humanistic approaches. Specializing in guiding individuals through anxiety, depression, trauma, PTSD, and ADHD with the innovative application of EMDR Therapy. Vazhappilly Wellness is deeply rooted in cultural sensitivity, ensuring that every individual's unique background is honored and respected.
(914) 877-2431 View (914) 877-2431
Photo of John S Tamerin, Psychiatrist in Bronx, NY
John S Tamerin
Psychiatrist, MD
Verified Verified
Westchester, NY 10461
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
(203) 941-6659 View (203) 941-6659
Photo of Menekse Alpay, Psychiatrist in Bronx, NY
Menekse Alpay
Psychiatrist, MD
Verified Verified
New York, NY 10025  (Online Only)
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
(914) 342-7750 View (914) 342-7750
Photo of Jennifer O'Keeffe, Psychiatrist in Bronx, NY
Jennifer O'Keeffe
Psychiatrist, MD
Verified Verified
New York, NY 10128
I am also experienced in cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic psychotherapy, motivational enhancement, family therapy, parent management training and reproductive psychiatry.
Double board-certified psychiatrist specializing in working with children, adolescents and adults. My overarching professional goal is to empower my patients and their families with thoughtful, creative, personalized treatment and help them enjoy a sustainable future. By offering both psychotherapy and medication-management services, I am able to tackle emotional challenges with a multidisciplinary outlook. I pair my education with a combination of therapeutic streams, including mindfulness, positive psychology and adaptive responses to stress.
I am also experienced in cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic psychotherapy, motivational enhancement, family therapy, parent management training and reproductive psychiatry.
Double board-certified psychiatrist specializing in working with children, adolescents and adults. My overarching professional goal is to empower my patients and their families with thoughtful, creative, personalized treatment and help them enjoy a sustainable future. By offering both psychotherapy and medication-management services, I am able to tackle emotional challenges with a multidisciplinary outlook. I pair my education with a combination of therapeutic streams, including mindfulness, positive psychology and adaptive responses to stress.
(646) 916-3749 View (646) 916-3749
Photo of Gregory Sayer, Psychiatrist in Bronx, NY
Gregory Sayer
Psychiatrist, MD, DFAACAP
Verified Verified
1 Endorsed
New York, NY 10021  (Online Only)
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
(323) 746-1030 View (323) 746-1030
Photo of Mandana Ashrafi, Psychiatrist in Bronx, NY
Mandana Ashrafi
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10001
I am a practicing adult psychiatrist in New York City. I graduated medical school in Iran with honors. I completed my psychiatry residency at the Icahn School of Medicine at Mount Sinai. I have received additional training in Dialectical Behavioral Therapy, Trauma and Dissociation-focused psychotherapy, Couple and Family Therapy, and completed an Intensive Psychodynamic Psychotherapy Fellowship at The William Alanson White Institute. My primary focus revolves around mood and anxiety disorders, as well as trauma.
I am a practicing adult psychiatrist in New York City. I graduated medical school in Iran with honors. I completed my psychiatry residency at the Icahn School of Medicine at Mount Sinai. I have received additional training in Dialectical Behavioral Therapy, Trauma and Dissociation-focused psychotherapy, Couple and Family Therapy, and completed an Intensive Psychodynamic Psychotherapy Fellowship at The William Alanson White Institute. My primary focus revolves around mood and anxiety disorders, as well as trauma.
(929) 565-5975 View (929) 565-5975
Photo of Dr. Hansel Arroyo, Psychiatrist in Bronx, NY
Dr. Hansel Arroyo
Psychiatrist, MD
Verified Verified
New York, NY 10011  (Online Only)
Therapy modalities include psychodynamic, interpersonal, relational, cognitive and dialectical therapy.
I am a board-certified, New York-based psychiatrist with a private practice in the Greenwich Village. I treat a wide variety of mental health conditions, such as depression, anxiety, bipolar disorder, psychotic disorders, substance use and trauma-related disorders, as well as issues of self-worth, identity, gender, sexuality, relationships, and life transitions.
Therapy modalities include psychodynamic, interpersonal, relational, cognitive and dialectical therapy.
I am a board-certified, New York-based psychiatrist with a private practice in the Greenwich Village. I treat a wide variety of mental health conditions, such as depression, anxiety, bipolar disorder, psychotic disorders, substance use and trauma-related disorders, as well as issues of self-worth, identity, gender, sexuality, relationships, and life transitions.
(347) 712-3332 View (347) 712-3332
Photo of Rachel Wiedermann, Psychiatrist in Bronx, NY
Rachel Wiedermann
Psychiatrist, MD
Verified Verified
New York, NY 10025
I draw on many modalities for psychotherapy, including insight-oriented psychodynamic psychotherapy, cognitive behavioral therapy (CBT), and interpersonal psychotherapy.
I am a Manhattan-based psychiatrist trained in both medication management and psychotherapy who provides personalized, trauma-informed treatment for a variety of conditions. Areas of focus include depression and other mood disorders, anxiety, personality, stress and trauma-related disorders, psychosis, focus and compulsive disorders, relationship strain, life transitions, career stresses, gender dysphoria, gender transitions and myriad other challenges. During your initial consultation, we will begin with a comprehensive psychiatric assessment, and will discuss your current concerns, past experiences and long-term goals.
I draw on many modalities for psychotherapy, including insight-oriented psychodynamic psychotherapy, cognitive behavioral therapy (CBT), and interpersonal psychotherapy.
I am a Manhattan-based psychiatrist trained in both medication management and psychotherapy who provides personalized, trauma-informed treatment for a variety of conditions. Areas of focus include depression and other mood disorders, anxiety, personality, stress and trauma-related disorders, psychosis, focus and compulsive disorders, relationship strain, life transitions, career stresses, gender dysphoria, gender transitions and myriad other challenges. During your initial consultation, we will begin with a comprehensive psychiatric assessment, and will discuss your current concerns, past experiences and long-term goals.
(347) 712-3917 View (347) 712-3917
Photo of Evelyn A Stephens MD PC, Psychiatrist in Bronx, NY
Evelyn A Stephens MD PC
Psychiatrist
Verified Verified
1 Endorsed
New York, NY 10025
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 508-8094 View (347) 508-8094
Photo of Jose Arvizu, Psychiatrist in Bronx, NY
Jose Arvizu
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10016
I am a Brown University-trained psychiatrist with expertise in psychopharmacology and different types of psychotherapy, I completed a fellowship in psychodynamic psychotherapy at Boston Psychoanalytic Society and Institute and am Board Certified by the American Board of Psychiatry and Neurology. I am a Clinical Assistant Professor of Psychiatry at NYU Langone Medical Center, and I have had prior affiliations with other Universities: Brown and Columbia. By maintaining this academic involvement, I am able to stay up to date in this rapidly evolving field.
I am a Brown University-trained psychiatrist with expertise in psychopharmacology and different types of psychotherapy, I completed a fellowship in psychodynamic psychotherapy at Boston Psychoanalytic Society and Institute and am Board Certified by the American Board of Psychiatry and Neurology. I am a Clinical Assistant Professor of Psychiatry at NYU Langone Medical Center, and I have had prior affiliations with other Universities: Brown and Columbia. By maintaining this academic involvement, I am able to stay up to date in this rapidly evolving field.
(646) 846-1657 View (646) 846-1657
Photo of Jane Algus, Psychiatrist in Bronx, NY
Jane Algus
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10003
I am a board-certified psychiatrist working with patients for over twenty years to address emotional difficulties. At one time or another, we may all experience anxiety, depression, problems with intimacy or difficulties with self-esteem. I offer individualized treatment through personal interaction and insight, with a strong grounding in theory and clinical expertise. With some patients, I employ a psychodynamic approach, in others cases, a more targeted cognitive-behavorial approach is enough. At our initial meeting we will work together to determine the best treatment for your individual needs. Visit my website to learn more.
I am a board-certified psychiatrist working with patients for over twenty years to address emotional difficulties. At one time or another, we may all experience anxiety, depression, problems with intimacy or difficulties with self-esteem. I offer individualized treatment through personal interaction and insight, with a strong grounding in theory and clinical expertise. With some patients, I employ a psychodynamic approach, in others cases, a more targeted cognitive-behavorial approach is enough. At our initial meeting we will work together to determine the best treatment for your individual needs. Visit my website to learn more.
(646) 480-6925 View (646) 480-6925
Photo of Shervin Parvizi Ravan, Psychiatrist in Bronx, NY
Shervin Parvizi Ravan
Psychiatrist, MD
Verified Verified
1 Endorsed
Brooklyn, NY 11249  (Online Only)
I am a Columbia University trained psychiatrist and psychotherapist and the Medical Director of Greene Clinic. My treatment model combines evidence based psychotherapies, medications, nutrition and complementary/alternative interventions with the goal of providing comprehensive, well rounded, and individually focused care. Psychotherapy is central to my work and I utilize a variety of modalities including interpersonal psychoanalysis, psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy (CBT). My approach is collaborative and non-authoritarian. OUT of network for all insurances.
I am a Columbia University trained psychiatrist and psychotherapist and the Medical Director of Greene Clinic. My treatment model combines evidence based psychotherapies, medications, nutrition and complementary/alternative interventions with the goal of providing comprehensive, well rounded, and individually focused care. Psychotherapy is central to my work and I utilize a variety of modalities including interpersonal psychoanalysis, psychodynamic psychotherapy, mindfulness, and cognitive behavioral therapy (CBT). My approach is collaborative and non-authoritarian. OUT of network for all insurances.
(347) 514-9562 View (347) 514-9562
Photo of Arnab Datta, Psychiatrist in Bronx, NY
Arnab Datta
Psychiatrist, MD
Verified Verified
9 Endorsed
New York, NY 10017  (Online Only)
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for analysis. All this is provided under one roof and on video chat
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for analysis. All this is provided under one roof and on video chat
(347) 514-6663 View (347) 514-6663
Photo of Marc S Lener, Psychiatrist in Bronx, NY
Marc S Lener
Psychiatrist, MD
Verified Verified
New York, NY 10128
I received my Bachelors Degree from the University of Pennsylvania, where I majored in the Biological Basis of Behavior and competed on the Men's Varsity Swimming Team. After graduating and prior to medical school, I became a private high school science teacher. I completed my Psychiatry residency at the Icahn School of Medicine at Mount Sinai in NYC, where I was selected as Chief Resident. During that time, I also completed a Psychodynamic Fellowship at New York Psychoanalytic Society and Institute. I then completed a Clinical Research Fellowship at the National Institute of Mental Health with a focus on Depression and Anxiety.
I received my Bachelors Degree from the University of Pennsylvania, where I majored in the Biological Basis of Behavior and competed on the Men's Varsity Swimming Team. After graduating and prior to medical school, I became a private high school science teacher. I completed my Psychiatry residency at the Icahn School of Medicine at Mount Sinai in NYC, where I was selected as Chief Resident. During that time, I also completed a Psychodynamic Fellowship at New York Psychoanalytic Society and Institute. I then completed a Clinical Research Fellowship at the National Institute of Mental Health with a focus on Depression and Anxiety.
(240) 478-6928 View (240) 478-6928
Photo of Amarjot Surdhar, Psychiatrist in Bronx, NY
Amarjot Surdhar
Psychiatrist, MD
Verified Verified
Great Neck, NY 11020
I use CBT, psychodynamic, mindfulness and DBT skills.
Hello, I am here to assist you with depression, anxiety, panic, OCD, social anxiety, Bipolar disorder, paranoia, hopelessness, emotional, family conflict, divorce issues, alcohol, drug use, and Behavioral addictions like food, sex, gambling, and many other types of dependency issues. I am Double Board-certified Addiction Psychiatrist and Medical Director for an Addition Clinic. I work in a Psychiatric emergency room as well. I have a lot of experience in handling crisis situations. I can prescribe Suboxone. I help people get sober.
I use CBT, psychodynamic, mindfulness and DBT skills.
Hello, I am here to assist you with depression, anxiety, panic, OCD, social anxiety, Bipolar disorder, paranoia, hopelessness, emotional, family conflict, divorce issues, alcohol, drug use, and Behavioral addictions like food, sex, gambling, and many other types of dependency issues. I am Double Board-certified Addiction Psychiatrist and Medical Director for an Addition Clinic. I work in a Psychiatric emergency room as well. I have a lot of experience in handling crisis situations. I can prescribe Suboxone. I help people get sober.
(516) 252-3132 View (516) 252-3132
Photo of Evelyn Afif Stephens MD PC, Psychiatrist in Bronx, NY
Evelyn Afif Stephens MD PC
Psychiatrist
Verified Verified
3 Endorsed
New York, NY 10028
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 632-9626 View (347) 632-9626
Photo of Shariful A Syed, Psychiatrist in Bronx, NY
Shariful A Syed
Psychiatrist, MD
Verified Verified
New York, NY 10023
From the moment of contact I utilize psychodynamic, psychopharmacological, and human-based clinical skills.
I am an allopathic physician trained in child and adolescent psychiatry. I have a faculty appointment at Yale Univ. School of Medicine - treating the most complex mental illness in the country. I am conducting psychedelic trials for treatment resistant depression as well collaborate with leader in pediatric anxiety disorders. All of this towards the singular goal of affecting meaningful change that helps patients (and their families, necessarily).
From the moment of contact I utilize psychodynamic, psychopharmacological, and human-based clinical skills.
I am an allopathic physician trained in child and adolescent psychiatry. I have a faculty appointment at Yale Univ. School of Medicine - treating the most complex mental illness in the country. I am conducting psychedelic trials for treatment resistant depression as well collaborate with leader in pediatric anxiety disorders. All of this towards the singular goal of affecting meaningful change that helps patients (and their families, necessarily).
(516) 550-5354 View (516) 550-5354
Photo of Menekse Alpay, Psychiatrist in Bronx, NY
Menekse Alpay
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10024
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
(617) 231-9618 View (617) 231-9618
Psychodynamic Psychiatrists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.