Psychiatrists in 97205
I have training in Psychoanalytic Psychotherapy, and study Jungian Depth Psychology.
We all must contend with suffering in one form or another, and it can be helpful to develop a relationship with a psychotherapist to explore the meaning to be found in it. I believe this can lead to deep transformation. We typically come to therapy due to getting caught in a whirlwind of some kind: sudden loss via death or romantic breakup, prolonged grief, or an awakening to our outdated patterns and fixed negative beliefs about ourselves. We can also use the therapy space to enrich our capacity for curiosity, enhance our imagination, and better find our footing.
I have training in Psychoanalytic Psychotherapy, and study Jungian Depth Psychology.
We all must contend with suffering in one form or another, and it can be helpful to develop a relationship with a psychotherapist to explore the meaning to be found in it. I believe this can lead to deep transformation. We typically come to therapy due to getting caught in a whirlwind of some kind: sudden loss via death or romantic breakup, prolonged grief, or an awakening to our outdated patterns and fixed negative beliefs about ourselves. We can also use the therapy space to enrich our capacity for curiosity, enhance our imagination, and better find our footing.
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Psychoanalytic Psychiatrists
Does psychoanalytic therapy work?
Psychoanalytic therapy derives from the work of Sigmund Freud. In this type of therapy, discovering buried thoughts and emotions from the unconscious will help a person work through their difficulties and negative behaviors. Research shows that psychoanalytic therapy can be highly effective, with patients reporting improvement in mood, quality of life, and overall well-being.
How long are people typically in psychoanalytic therapy?
Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a week. In some cases, positive change can occur quickly. However, if the condition, difficulty, or behavior is deep-seated, improvement may require many months or years of therapy.
Is psychoanalytic therapy suitable for young people?
Children and adolescents can benefit from this type of therapy. Many kids and teens are often unable to form and communicate their thoughts and emotions. Psychoanalytic therapy uses specific techniques such as dream analysis, symbolism, and free association or word association; all of which can be useful tools for less-communicative young people. Through this therapy, a patient will hopefully make connections between what they feel inside and how the world works outside.
Can psychoanalytic therapy be done online?
Modern-day psychoanalytic therapy is very different from traditional psychoanalysis. While an individual can sit face-to-face with the psychoanalyst for multiple sessions a week, they do not have to. Today, psychoanalytic therapy can be effectively conducted online or by phone. The key is that the individual confronts what is repressed and avoided, and this can be done whether in person or over online video.