Photo of Edena Walden, MSN, PMHNP-B, Psychiatric Nurse Practitioner
Edena Walden
Psychiatric Nurse Practitioner, MSN, PMHNP-B
Verified Verified
Philadelphia, PA 19103
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
(267) 662-2545 View (267) 662-2545
Photo of Danielle Couture, MD, Psychiatrist
Danielle Couture
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19102
If you are currently searching for a therapist or psychiatrist, it may be because you would like some help dealing with current unhappiness or dissatisfaction in your life. I collaboratively work with patients to identify issues, make goals, and create personalized treatment plans. My practice is focused on treatment for adults with anxiety, attention-deficit/hyperactivity disorder (adult ADHD), and mood disorders. I can also help you deal with life transitions, low motivation, grief, stress, establishing relationships, and work-life balance.
If you are currently searching for a therapist or psychiatrist, it may be because you would like some help dealing with current unhappiness or dissatisfaction in your life. I collaboratively work with patients to identify issues, make goals, and create personalized treatment plans. My practice is focused on treatment for adults with anxiety, attention-deficit/hyperactivity disorder (adult ADHD), and mood disorders. I can also help you deal with life transitions, low motivation, grief, stress, establishing relationships, and work-life balance.
(215) 372-8563 View (215) 372-8563
Photo of Karen (Yang) Chen, CRNP, PMHNP, MSN, Psychiatric Nurse Practitioner
Karen (Yang) Chen
Psychiatric Nurse Practitioner, CRNP, PMHNP, MSN
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
(215) 770-3879 View (215) 770-3879
Photo of Yi Wang, MD, Psychiatrist
Yi Wang
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19107
ACCEPTING NEW PATIENTS...I am a UPenn-trained, fully licensed and boarded psychiatrist. I help people resolve psychological or psychiatric problems that keep them from fully enjoying their lives. Some of my patients struggle with anxiety, depression, obsessive-compulsive disorder, and panic. Others have trouble coping with stress arising from major life events, grief, or relationship difficulties. Some simply wish to understand themselves better or to live more intentionally.
ACCEPTING NEW PATIENTS...I am a UPenn-trained, fully licensed and boarded psychiatrist. I help people resolve psychological or psychiatric problems that keep them from fully enjoying their lives. Some of my patients struggle with anxiety, depression, obsessive-compulsive disorder, and panic. Others have trouble coping with stress arising from major life events, grief, or relationship difficulties. Some simply wish to understand themselves better or to live more intentionally.
(267) 313-5249 View (267) 313-5249
Photo of Angel Marie Augustin, Psychiatrist
Angel Marie Augustin
Psychiatrist
Verified Verified
Philadelphia, PA 19104  (Online Only)
I am Dr. Angel Augustin, a board-certified psychiatrist based out of Philadelphia, the city of brotherly love! I completed my psychiatric training at the University of Pennsylvania. I have expertise in the treatment of various psychiatric conditions including depression, anxiety, OCD, bipolar disorder, PTSD, low self-esteem, grief, cultural identity, and struggles with life transitions. I believe in taking a holistic and collaborative approach to creating a treatment plan that aligns with your goals.
I am Dr. Angel Augustin, a board-certified psychiatrist based out of Philadelphia, the city of brotherly love! I completed my psychiatric training at the University of Pennsylvania. I have expertise in the treatment of various psychiatric conditions including depression, anxiety, OCD, bipolar disorder, PTSD, low self-esteem, grief, cultural identity, and struggles with life transitions. I believe in taking a holistic and collaborative approach to creating a treatment plan that aligns with your goals.
(484) 977-3269 View (484) 977-3269
Photo of Dr. Zheya Jenny Yu, MD, PhD, Psychiatrist
Dr. Zheya Jenny Yu
Psychiatrist, MD, PhD
Verified Verified
Philadelphia, PA 19102
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
Life is a journey, it does not always go as we have planned or not. Each stage of life brings us different kinds of fulfillment as well as challenges. If you find yourself having difficulties in overcoming these challenges whether they are loss, trauma, or extreme stress related to school, work, relationships, you are not alone. When not dealt with, these challenges may interfere with your daily function and affect your capacity to achieve your potential. As a result, you may experience combination symptoms of insomnia, appetite and weight change, muscle tension and fatigue, inability to focus, depression, anxiety or more.
(484) 209-1641 View (484) 209-1641
Photo of Michelle McCarthy, APN, MSN, PMHNP, Psychiatric Nurse
Michelle McCarthy
Psychiatric Nurse, APN, MSN, PMHNP
Verified Verified
Philadelphia, PA 19103
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
(267) 641-2202 View (267) 641-2202
Photo of Tuua Ruutiainen, MD, Psychiatrist
Tuua Ruutiainen
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
People seek treatment for many different reasons including stress related to their career or relationships, difficulty coping with trauma and anxiety, or a desire to better understand themselves. As a psychiatrist and insight oriented psychotherapist, I offer a variety of different treatments including individual therapy and when indicated medications. My approach is empathic and collaborative. I work to gain a nuanced understanding of who you are and your reasons for seeking treatment. My goal is to help you better understand yourself, find new ways to cope with stress and anxiety, and achieve a greater sense of life satisfaction.
People seek treatment for many different reasons including stress related to their career or relationships, difficulty coping with trauma and anxiety, or a desire to better understand themselves. As a psychiatrist and insight oriented psychotherapist, I offer a variety of different treatments including individual therapy and when indicated medications. My approach is empathic and collaborative. I work to gain a nuanced understanding of who you are and your reasons for seeking treatment. My goal is to help you better understand yourself, find new ways to cope with stress and anxiety, and achieve a greater sense of life satisfaction.
(215) 278-4463 View (215) 278-4463
Photo of Nichelle Jones, DNP , PMHNP, Psychiatric Nurse Practitioner
Nichelle Jones
Psychiatric Nurse Practitioner, DNP , PMHNP
Verified Verified
Philadelphia, PA 19103
My ideal client is dealing with a mental concern that is causing them distress that they are seeking relief from. They are looking for someone who will listen to their concerns and work with them to develop an individualized treatment plan that aligns with their unique goals. They seek a safe, nonjudgmental environment with a trustworthy provider to deliver quality care. Hi, my name is Nichelle and I'm a Board Certified Psychiatric Nurse Practitioner. I have over 10 years of clinical experience in treating psychiatric disorders and specialize in treating major depression, anxiety disorder, mood disorders, PTSD & ADHD.
My ideal client is dealing with a mental concern that is causing them distress that they are seeking relief from. They are looking for someone who will listen to their concerns and work with them to develop an individualized treatment plan that aligns with their unique goals. They seek a safe, nonjudgmental environment with a trustworthy provider to deliver quality care. Hi, my name is Nichelle and I'm a Board Certified Psychiatric Nurse Practitioner. I have over 10 years of clinical experience in treating psychiatric disorders and specialize in treating major depression, anxiety disorder, mood disorders, PTSD & ADHD.
(267) 376-8772 View (267) 376-8772
Photo of Cara Gouldey, CRNP, PMHNP, Psychiatric Nurse Practitioner
Cara Gouldey
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
1 Endorsed
Philadelphia, PA 19102
My specialties include, but are not limited to treatment of depression, anxiety (generalized anxiety, social anxiety, panic disorder, and obsessive-compulsive disorder), and ADHD.
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
My specialties include, but are not limited to treatment of depression, anxiety (generalized anxiety, social anxiety, panic disorder, and obsessive-compulsive disorder), and ADHD.
The best psychiatric care is tailored to an individual's unique needs, understood through the context of their environment, relationships, and lived experience. With this foundation, I work with patients to identify and achieve their mental health and wellness goals. I am a board-certified Psychiatric Nurse Practitioner with over ten years of direct patient care experience in a diversity of roles, including diagnosing and treating mental health disorders in group practice, community settings, and via telehealth. I provide psychiatric evaluations and medication management for adults, adolescents, and school-aged children.
(484) 207-6269 x1 View (484) 207-6269 x1
Photo of Raena Khorram, MD, Psychiatrist
Raena Khorram
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19107
I treat patients 16 years old and up with a range of disorders including depression, anxiety, ADHD and addiction as well as other mental health issues such as low self-esteem, bullying, trauma, job/school related stress, work/life balance and relationship problems.
I am a board certified, Harvard trained psychiatrist with a private practice in the Mainline seeing patients both in the office and online using a leading telepsychiatry platform. I work with patients to identify, understand, and solve problems. Together we transform that understanding into positive action. I believe treatment must be highly individualized, compassionate and in a safe and confidential environment. It is a collaboration between the patient and the physician that allows for the greatest results. Together we will determine the best treatment for you whether that is therapy or medication or a combination of both.
I treat patients 16 years old and up with a range of disorders including depression, anxiety, ADHD and addiction as well as other mental health issues such as low self-esteem, bullying, trauma, job/school related stress, work/life balance and relationship problems.
I am a board certified, Harvard trained psychiatrist with a private practice in the Mainline seeing patients both in the office and online using a leading telepsychiatry platform. I work with patients to identify, understand, and solve problems. Together we transform that understanding into positive action. I believe treatment must be highly individualized, compassionate and in a safe and confidential environment. It is a collaboration between the patient and the physician that allows for the greatest results. Together we will determine the best treatment for you whether that is therapy or medication or a combination of both.
(484) 813-4864 View (484) 813-4864
Photo of Malika Abdurakhmanova, CRNP, PMHNP, Psychiatric Nurse Practitioner
Malika Abdurakhmanova
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
Philadelphia, PA 19130  (Online Only)
I am experienced in providing care to clients suffering from many psychiatric disorders, such as schizophrenia, mood disorders, including bipolar disorder, depression and anxiety, trauma, substance use disorders, as well as various childhood psychiatric disorders.
As a Psychiatric-Mental Health Nurse Practitioner, I am prepared to provide holistic, patient-centered care for clients needing mental health services and treatments. Through utilization of evidence-based practices, I continuously make efforts to achieve higher levels of clients’ mental wellbeing. Utilizing the integrated approaches to healing and wellness, the holistic healing is achieved when mind, body, and spirit are addressed as a single unit.
I am experienced in providing care to clients suffering from many psychiatric disorders, such as schizophrenia, mood disorders, including bipolar disorder, depression and anxiety, trauma, substance use disorders, as well as various childhood psychiatric disorders.
As a Psychiatric-Mental Health Nurse Practitioner, I am prepared to provide holistic, patient-centered care for clients needing mental health services and treatments. Through utilization of evidence-based practices, I continuously make efforts to achieve higher levels of clients’ mental wellbeing. Utilizing the integrated approaches to healing and wellness, the holistic healing is achieved when mind, body, and spirit are addressed as a single unit.
(215) 586-3102 View (215) 586-3102
Photo of undefined - Be Well Psychiatry, MD, Psychiatrist
Be Well Psychiatry
Psychiatrist, MD
Verified Verified
Philadelphia, PA 19103
Are you feeling anxious, depressed or having trouble concentrating at work? I specialize in treatment of anxiety disorders, trauma/PTSD, ADHD, mood disorders, depression, eating disorders, autism and marital/family conflict. My extensive training across the lifespan allows me to understand the role of an individual's experiences on their well-being and integrate this under a comprehensive treatment plan. As part of treatment, I am able to work with individuals, couples, and families and I have evening and weekend availability within the next two weeks.
Are you feeling anxious, depressed or having trouble concentrating at work? I specialize in treatment of anxiety disorders, trauma/PTSD, ADHD, mood disorders, depression, eating disorders, autism and marital/family conflict. My extensive training across the lifespan allows me to understand the role of an individual's experiences on their well-being and integrate this under a comprehensive treatment plan. As part of treatment, I am able to work with individuals, couples, and families and I have evening and weekend availability within the next two weeks.
(484) 673-7400 View (484) 673-7400
Photo of Lori A. Albright, CRNP, PMHNPBC, Psychiatric Nurse Practitioner
Lori A. Albright
Psychiatric Nurse Practitioner, CRNP, PMHNPBC
Verified Verified
Philadelphia, PA 19103
Hello! My practice is in Rittenhouse Square with Southeastern Executive Health, and I have immediate appointments available for in-office or telemedicine appointments for PA and NJ clients. Extensive experience utilizing an evidence based approach specializing in the care and medication management of individuals with mood disorders, psychosis, anxiety, depression, trauma, co-occurring disorders, and addiction. I practice while prioritizing the client-provider relationship and maximizing access and support. MAT provider. Spravato (esketamine) provider. Long term injectables are done in-office. Clients have my cell phone and email.
Hello! My practice is in Rittenhouse Square with Southeastern Executive Health, and I have immediate appointments available for in-office or telemedicine appointments for PA and NJ clients. Extensive experience utilizing an evidence based approach specializing in the care and medication management of individuals with mood disorders, psychosis, anxiety, depression, trauma, co-occurring disorders, and addiction. I practice while prioritizing the client-provider relationship and maximizing access and support. MAT provider. Spravato (esketamine) provider. Long term injectables are done in-office. Clients have my cell phone and email.
(215) 789-4460 View (215) 789-4460
Photo of Marlene Chelso, APN, MSN, PMHCNS, Psychiatric Nurse Practitioner
Marlene Chelso
Psychiatric Nurse Practitioner, APN, MSN, PMHCNS
Verified Verified
Philadelphia, PA 19128  (Online Only)
My speciality includes medication management, in combination with CBT and DBT, for the treatment of mood disorders, psychotic disorders, anxiety disorders, sleep disorders, and ADHD.
I have had a private practice in medication management for 21 years in several locations; am currently licensed in Connecticut and New Jersey, but am able to do telehealth appointments wherever you are located. Patients have found this to be very helpful, as we can connect from your home or work. My experience is in multiple settings: inpatient, outpatient, and crisis intervention. I have also served as a consultant to patients with mental health concerns in a neurology practice and in an HIV clinic. I have held faculty positions at several universities, and currently serve as an associate professor at UPENN's School of Nursing.
My speciality includes medication management, in combination with CBT and DBT, for the treatment of mood disorders, psychotic disorders, anxiety disorders, sleep disorders, and ADHD.
I have had a private practice in medication management for 21 years in several locations; am currently licensed in Connecticut and New Jersey, but am able to do telehealth appointments wherever you are located. Patients have found this to be very helpful, as we can connect from your home or work. My experience is in multiple settings: inpatient, outpatient, and crisis intervention. I have also served as a consultant to patients with mental health concerns in a neurology practice and in an HIV clinic. I have held faculty positions at several universities, and currently serve as an associate professor at UPENN's School of Nursing.
(215) 709-8970 View (215) 709-8970
Photo of Katelin Crane, MSN, CRNP, PMHNP-B, Psychiatric Nurse Practitioner
Katelin Crane
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP-B
Verified Verified
11 Endorsed
Philadelphia, PA 19107
I am dedicated to being the supportive relationship that you need to gain mastery of your mental health as you navigate life’s ups and downs. No matter what you are facing, whether it be depression, anxiety, trauma, mood swings, sleep troubles, substance use, or something else, I am here to help. Deciding to get help can be intimidating, but I am committed to helping you feel safe to share your thoughts and feelings, building confidence within vulnerability, and I will be there every step of the way.
I am dedicated to being the supportive relationship that you need to gain mastery of your mental health as you navigate life’s ups and downs. No matter what you are facing, whether it be depression, anxiety, trauma, mood swings, sleep troubles, substance use, or something else, I am here to help. Deciding to get help can be intimidating, but I am committed to helping you feel safe to share your thoughts and feelings, building confidence within vulnerability, and I will be there every step of the way.
(484) 263-5287 View (484) 263-5287
Photo of Dr. Alexandra Rowan, DO, Psychiatrist
Dr. Alexandra Rowan
Psychiatrist, DO
Verified Verified
1 Endorsed
Philadelphia, PA 19106  (Online Only)
Depression, anxiety, ADHD, and perinatal mood symptoms are commonly treated at this practice.
Currently offering medication management and evaluations. Dr. Alexandra Rowan, D.O. is a Board Certified Psychiatrist in both Child & Adolescent Psychiatry and General Psychiatry. Select insurances are accepted (listed below), otherwise, payment is out of pocket but you may be able to receive reimbursement from your insurance. All appointments are via telehealth for patients who are physically located at the time of their appointment in either NJ or PA
Depression, anxiety, ADHD, and perinatal mood symptoms are commonly treated at this practice.
Currently offering medication management and evaluations. Dr. Alexandra Rowan, D.O. is a Board Certified Psychiatrist in both Child & Adolescent Psychiatry and General Psychiatry. Select insurances are accepted (listed below), otherwise, payment is out of pocket but you may be able to receive reimbursement from your insurance. All appointments are via telehealth for patients who are physically located at the time of their appointment in either NJ or PA
(856) 651-6868 View (856) 651-6868
Photo of Sondra Corgan, MD, Psychiatrist
Sondra Corgan
Psychiatrist, MD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
As an adult and child psychiatrist I provide psychotherapy and medication management services. I see patients with a variety of concerns. I have experience in the treatment of anxiety, depression, ADHD, OCD, mood disorders, PTSD, addiction, psychosis and more. I also recognizes that many people do not fit into a specific diagnosis but may still feel that they could be getting more out of life. I also specialize in helping these individuals explore their minds in order to achieve a more fulfilling life.
As an adult and child psychiatrist I provide psychotherapy and medication management services. I see patients with a variety of concerns. I have experience in the treatment of anxiety, depression, ADHD, OCD, mood disorders, PTSD, addiction, psychosis and more. I also recognizes that many people do not fit into a specific diagnosis but may still feel that they could be getting more out of life. I also specialize in helping these individuals explore their minds in order to achieve a more fulfilling life.
(484) 214-2917 View (484) 214-2917
Photo of Huma Mahmood, Psychiatrist
Huma Mahmood
Psychiatrist
Verified Verified
Philadelphia, PA 19103
Double Board Certified Child, Adolescent & Adult Psychiatrist providing psychotherapy, Medication Management and compassionate care to patients in the Greater Philadelphia Area. Two practice locations: Mainline Mental Health, LLC www.mainlinemh.com in Narberth, PA & Supreme Wellness, LLC www.supremewellnessrecovery.com in Newtown, PA which also provided Intensive Outpatient Treatment and Addiction Counseling to teens and adults. Our staff includes highly skilled licensed therapists who specialize in anxiety, depression and trauma-focused treatment.
Double Board Certified Child, Adolescent & Adult Psychiatrist providing psychotherapy, Medication Management and compassionate care to patients in the Greater Philadelphia Area. Two practice locations: Mainline Mental Health, LLC www.mainlinemh.com in Narberth, PA & Supreme Wellness, LLC www.supremewellnessrecovery.com in Newtown, PA which also provided Intensive Outpatient Treatment and Addiction Counseling to teens and adults. Our staff includes highly skilled licensed therapists who specialize in anxiety, depression and trauma-focused treatment.
(724) 374-8626 View (724) 374-8626
Photo of undefined - Trilessence, MSN/PHN, CRNP, PMHNP, ANP, Psychiatric Nurse Practitioner
Trilessence
Psychiatric Nurse Practitioner, MSN/PHN, CRNP, PMHNP, ANP
Verified Verified
Philadelphia, PA 19111
Our offices provide a full range of services to treat your mental, emotional and psychological health. We conduct on-site assessments and testing for various conditions, and then put together an appropriate treatment plan, including medication management and/or psychotherapy services as needed. Our offices are also available for individual and family counseling. Our certified therapists will work with you to help manage issues with anger, anxiety, depression, guilt, abuse, grief, including certain traumas.
Our offices provide a full range of services to treat your mental, emotional and psychological health. We conduct on-site assessments and testing for various conditions, and then put together an appropriate treatment plan, including medication management and/or psychotherapy services as needed. Our offices are also available for individual and family counseling. Our certified therapists will work with you to help manage issues with anger, anxiety, depression, guilt, abuse, grief, including certain traumas.
(814) 954-7819 View (814) 954-7819

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Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.