Anxiety Psychiatrists in New Albany, OH

Photo of Christopher Lautt, NP, Psychiatric Nurse Practitioner
Christopher Lautt
Psychiatric Nurse Practitioner, NP
Verified Verified
New Albany, OH 43054
His areas of specialty include bipolar disorder, schizophrenia and other psychotic disorders, depression, anxiety including panic disorder, post-traumatic stress disorder (PTSD), and addiction and substance use disorder.
Christopher Lautt is a board certified psychiatric nurse practitioner through the American Nurses Credentialing Center. He earned both his Master of Science in Nursing and Bachelor of Science in Exercise Science degrees with honors at The Ohio State University. He has been working in psychiatry for several years as a nurse and nurse practitioner with experience in telepsychiatry, inpatient psychiatry, and outpatient community mental health.
His areas of specialty include bipolar disorder, schizophrenia and other psychotic disorders, depression, anxiety including panic disorder, post-traumatic stress disorder (PTSD), and addiction and substance use disorder.
Christopher Lautt is a board certified psychiatric nurse practitioner through the American Nurses Credentialing Center. He earned both his Master of Science in Nursing and Bachelor of Science in Exercise Science degrees with honors at The Ohio State University. He has been working in psychiatry for several years as a nurse and nurse practitioner with experience in telepsychiatry, inpatient psychiatry, and outpatient community mental health.
(380) 207-9066 View (380) 207-9066
Photo of Ramona Bhatt, DO, Psychiatrist
Ramona Bhatt
Psychiatrist, DO
Verified Verified
New Albany, OH 43054
She specializes in working with children and young adults up to age 26 who struggle with mood and anxiety disorders, attention deficit disorders, trauma, and disruptive behaviors.
Dr. Bhatt graduated with a Bachelors of Science in psychology and neuroscience from The Ohio State University. She completed medical school at Lake Erie College of Osteopathic Medicine, going on to finish her adult psychiatry residency in Cleveland at University Hospitals and Case Western Reserve University. After this, she returned to Columbus to complete her child and adolescent psychiatry fellowship at Nationwide Children's Hospital and The Ohio State University Wexner Medical Center, where she served as a chief resident in her final year.
She specializes in working with children and young adults up to age 26 who struggle with mood and anxiety disorders, attention deficit disorders, trauma, and disruptive behaviors.
Dr. Bhatt graduated with a Bachelors of Science in psychology and neuroscience from The Ohio State University. She completed medical school at Lake Erie College of Osteopathic Medicine, going on to finish her adult psychiatry residency in Cleveland at University Hospitals and Case Western Reserve University. After this, she returned to Columbus to complete her child and adolescent psychiatry fellowship at Nationwide Children's Hospital and The Ohio State University Wexner Medical Center, where she served as a chief resident in her final year.
(614) 418-6712 View (614) 418-6712
Photo of Mary Abbot, PMHNP/C, Psychiatric Nurse Practitioner
Mary Abbot
Psychiatric Nurse Practitioner, PMHNP/C
Verified Verified
New Albany, OH 43054
Mary Abbott, Certified Nurse Practitioner, graduated with Honors from Drexel University with a master's degree in Nursing and a Post Master's Certificate as a Psychiatric Nurse Practitioner. She is board-certified by the American Nurses Credentialing Center (ANCC) in general psychiatry and currently treats adults 18 years or older. Mary has a special interest in treating a variety of disorders including: Anxiety, Depression, Bipolar Disorder, Panic Attacks, PTSD, and Schizophrenia. Ms. Abbott also holds a certificate as a Woman's Health Nurse Practitioner with over 20 years of experience.
Mary Abbott, Certified Nurse Practitioner, graduated with Honors from Drexel University with a master's degree in Nursing and a Post Master's Certificate as a Psychiatric Nurse Practitioner. She is board-certified by the American Nurses Credentialing Center (ANCC) in general psychiatry and currently treats adults 18 years or older. Mary has a special interest in treating a variety of disorders including: Anxiety, Depression, Bipolar Disorder, Panic Attacks, PTSD, and Schizophrenia. Ms. Abbott also holds a certificate as a Woman's Health Nurse Practitioner with over 20 years of experience.
(380) 205-0116 View (380) 205-0116
Photo of Nicole Mccrackin, PMHNP-B, Psychiatric Nurse Practitioner
Nicole Mccrackin
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
New Albany, OH 43054
Nicole McCrackin is a board-certified psychiatric mental health nurse practitioner. She received her bachelor's degree in nursing from Mount Carmel College of Nursing and her master's degree in nursing from The Ohio State University. She has previously worked for government and community-based organizations providing psychiatric services and supportive therapy to the adult population. She currently provides medication management to adults ages 18 to 65+. Her treatment areas of specialty include anxiety and panic disorders, depression, bipolar disorder, post-traumatic stress disorder (PTSD) and schizophrenia.
Nicole McCrackin is a board-certified psychiatric mental health nurse practitioner. She received her bachelor's degree in nursing from Mount Carmel College of Nursing and her master's degree in nursing from The Ohio State University. She has previously worked for government and community-based organizations providing psychiatric services and supportive therapy to the adult population. She currently provides medication management to adults ages 18 to 65+. Her treatment areas of specialty include anxiety and panic disorders, depression, bipolar disorder, post-traumatic stress disorder (PTSD) and schizophrenia.
(380) 333-9875 View (380) 333-9875
Photo of Carol Ann Parker, MSN, PMHNP, APRN, FNP-C, Psychiatric Nurse Practitioner
Carol Ann Parker
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN, FNP-C
Verified Verified
New Albany, OH 43054  (Online Only)
My expertise is supporting individuals dealing with depression, anxiety, bipolar, ADHD, and addictions involving opiates, alcohol, and other illicit substances through med management & talk therapy.
I firmly believe that the relationship between the healthcare provider and the patient forms the foundation for achieving successful outcomes. In our collaboration, we will thoroughly address your concerns, needs, and goals. My role is to advocate for you as the patient, empowering you to actively participate in your care. Together, we will engage in the planning process to ensure that we achieve the desired outcome. To provide you with the utmost convenience, I utilize telepsychiatry to deliver care directly to your home. Providing care for children, adolescents, adults, and seniors.
My expertise is supporting individuals dealing with depression, anxiety, bipolar, ADHD, and addictions involving opiates, alcohol, and other illicit substances through med management & talk therapy.
I firmly believe that the relationship between the healthcare provider and the patient forms the foundation for achieving successful outcomes. In our collaboration, we will thoroughly address your concerns, needs, and goals. My role is to advocate for you as the patient, empowering you to actively participate in your care. Together, we will engage in the planning process to ensure that we achieve the desired outcome. To provide you with the utmost convenience, I utilize telepsychiatry to deliver care directly to your home. Providing care for children, adolescents, adults, and seniors.
(513) 966-5938 View (513) 966-5938
Photo of Becca Granger, MSN, APRN, CNP, Psychiatric Nurse Practitioner
Becca Granger
Psychiatric Nurse Practitioner, MSN, APRN, CNP
Verified Verified
1 Endorsed
New Albany, OH 43054
Are you a high functioning individual who has mastered the art of, "I'm fine. It's fine. Everything's fine?" Wondering how much longer you can keep up the pace and who will be impacted if you cannot? Looking for a confidential space where you don’t have to be “on?” A space to be real and address the stress, anxiety, burnout, depression, and insomnia that often come with great responsibility? Space to breathe, be heard, gain perspective, develop solutions, and leave with hope?
Are you a high functioning individual who has mastered the art of, "I'm fine. It's fine. Everything's fine?" Wondering how much longer you can keep up the pace and who will be impacted if you cannot? Looking for a confidential space where you don’t have to be “on?” A space to be real and address the stress, anxiety, burnout, depression, and insomnia that often come with great responsibility? Space to breathe, be heard, gain perspective, develop solutions, and leave with hope?
(419) 664-5378 View (419) 664-5378
Photo of Dr. Sheetal Joshi, MD, Psychiatrist
Dr. Sheetal Joshi
Psychiatrist, MD
Verified Verified
New Albany, OH 43054  (Online Only)
Dr Joshi offers treatment for a variety of diagnosis, including but not limited to Depression, Anxiety, OCD, Bipolar disorders, Anger management, ADHD etc.
At Aspire Behavioral Health, we strive to bring you the best possible outcomes through evidence based medicine. Mental health is complex and we understand, that not everyone is the same which is exactly why Dr. Joshi provides individualized treatment catered to every individual's needs. Dr Joshi has years of experience working in several facilities across North East OHIO
Dr Joshi offers treatment for a variety of diagnosis, including but not limited to Depression, Anxiety, OCD, Bipolar disorders, Anger management, ADHD etc.
At Aspire Behavioral Health, we strive to bring you the best possible outcomes through evidence based medicine. Mental health is complex and we understand, that not everyone is the same which is exactly why Dr. Joshi provides individualized treatment catered to every individual's needs. Dr Joshi has years of experience working in several facilities across North East OHIO
(330) 964-5210 View (330) 964-5210
Photo of Megan Correll, PMHNP, CNP, Psychiatric Nurse Practitioner
Megan Correll
Psychiatric Nurse Practitioner, PMHNP, CNP
Verified Verified
1 Endorsed
New Albany, OH 43054  (Online Only)
I have experience with various mood and anxiety disorders in both adults and children.
My name is Megan Correll PMHNP, CNP. I provide exclusively online services through my practice “Next Chapter Psychiatry.” I believe mental health care is NOT one size fits all, and because of this, it's my priority to tailor care specific to a person and their life experiences. I also want to make communication more effective and provide thorough all-around care and provide direct communication with your provider with prompt response times. Due to this, I offer longer appointment times, along with evening and weekend appointment availability. My goal is to eliminate as many barriers as possible to give you the treatment you deserve.
I have experience with various mood and anxiety disorders in both adults and children.
My name is Megan Correll PMHNP, CNP. I provide exclusively online services through my practice “Next Chapter Psychiatry.” I believe mental health care is NOT one size fits all, and because of this, it's my priority to tailor care specific to a person and their life experiences. I also want to make communication more effective and provide thorough all-around care and provide direct communication with your provider with prompt response times. Due to this, I offer longer appointment times, along with evening and weekend appointment availability. My goal is to eliminate as many barriers as possible to give you the treatment you deserve.
(380) 800-5952 View (380) 800-5952
Photo of Dr. Olivetta Uradu, MD, Psychiatrist
Dr. Olivetta Uradu
Psychiatrist, MD
Verified Verified
New Albany, OH 43054  (Online Only)
Uradu provides treatment planning for a wide range of mental health disorders including anxiety, depression, mania, attention deficit, obsessions/compulsions, and psychosis along with providing guidance to better manage external challenges that can negatively your mental health like stress, trauma, grief and discrimination.
Prioritize your path to healing with Dr. Olivetta Uradu, a Board-certified psychiatrist who offers an expertise treating mental health disorders with compassionate care. Specializing in treating individuals facing both mental health challenges and substance use, Dr. Uradu offers more than symptom relief — her approach is about lasting wellness. Through a thoughtful combination of education, therapy, and medication, she provides personalized treatment focused on your needs. Collaborative in her approach, Dr. Uradu views care as a partnership where your voice is central, empowering you to towards a journey of self-discovery.
Uradu provides treatment planning for a wide range of mental health disorders including anxiety, depression, mania, attention deficit, obsessions/compulsions, and psychosis along with providing guidance to better manage external challenges that can negatively your mental health like stress, trauma, grief and discrimination.
Prioritize your path to healing with Dr. Olivetta Uradu, a Board-certified psychiatrist who offers an expertise treating mental health disorders with compassionate care. Specializing in treating individuals facing both mental health challenges and substance use, Dr. Uradu offers more than symptom relief — her approach is about lasting wellness. Through a thoughtful combination of education, therapy, and medication, she provides personalized treatment focused on your needs. Collaborative in her approach, Dr. Uradu views care as a partnership where your voice is central, empowering you to towards a journey of self-discovery.
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Photo of Sophia Kassem, DO, Psychiatrist
Sophia Kassem
Psychiatrist, DO
Verified Verified
New Albany, OH 43054
Sophia Kassem, D.O. is now accepting new patients for in-person and telehealth appointments! Dr. Kassem provides psychiatric evaluations and treatment to children, adolescents, and young adults, mainly focusing on patients ages 6 to 21. She specializes in depression, anxiety, OCD, bipolar disorders, and ADHD. Dr. Kassem is committed to de-stigmatizing mental health issues.
Sophia Kassem, D.O. is now accepting new patients for in-person and telehealth appointments! Dr. Kassem provides psychiatric evaluations and treatment to children, adolescents, and young adults, mainly focusing on patients ages 6 to 21. She specializes in depression, anxiety, OCD, bipolar disorders, and ADHD. Dr. Kassem is committed to de-stigmatizing mental health issues.
(614) 762-9571 View (614) 762-9571
Photo of Jorden Brent Weiss, DO, Psychiatrist
Jorden Brent Weiss
Psychiatrist, DO
Verified Verified
New Albany, OH 43054
I am an Adult, Child and Adolescent Psychiatrist trained to listen empathically to patients with deep respect for their emotional troubles. Depression, Anxiety, ADHD and Executive Functioning disorders, Autism and Aspergers Syndrome are a major focus of my practice. Women's Health, Eating disorders, Bipolar disorder, OCD, Psychosis and Schizophrenia are also treated extensively. Pharmacotherapy and Psychotherapy are employed with kindness and compassion to restore balance and quality of life. I employ an Integrative Psychiatric approach to resolve underlying root causes of illness and achieve symptom relief.
I am an Adult, Child and Adolescent Psychiatrist trained to listen empathically to patients with deep respect for their emotional troubles. Depression, Anxiety, ADHD and Executive Functioning disorders, Autism and Aspergers Syndrome are a major focus of my practice. Women's Health, Eating disorders, Bipolar disorder, OCD, Psychosis and Schizophrenia are also treated extensively. Pharmacotherapy and Psychotherapy are employed with kindness and compassion to restore balance and quality of life. I employ an Integrative Psychiatric approach to resolve underlying root causes of illness and achieve symptom relief.
(614) 300-2014 View (614) 300-2014
Photo of Amy Klinger, MSN, FNP-BC, Psychiatric Nurse Practitioner
Amy Klinger
Psychiatric Nurse Practitioner, MSN, FNP-BC
Verified Verified
New Albany, OH 43054
I am a Nurse Practitioner who specializes in treating mental health conditions like attention deficit hyperactivity disorder, obsessive compulsive disorder, bipolar disorder, anxiety, addiction, and depression.
Hello! My name is Amy and I am so glad you found my profile. I would love to partner with you on your journey to improved health and wellness. You will find that I am non-judgmental, compassionate, and very caring. We will work together to come up with the plan that best fits your needs and goals. I offer medication management and psychotherapy in the treatment of a variety of mental health conditions.
I am a Nurse Practitioner who specializes in treating mental health conditions like attention deficit hyperactivity disorder, obsessive compulsive disorder, bipolar disorder, anxiety, addiction, and depression.
Hello! My name is Amy and I am so glad you found my profile. I would love to partner with you on your journey to improved health and wellness. You will find that I am non-judgmental, compassionate, and very caring. We will work together to come up with the plan that best fits your needs and goals. I offer medication management and psychotherapy in the treatment of a variety of mental health conditions.
(740) 273-8106 View (740) 273-8106
Photo of Melinda Kaye Bates, APRN, FNP-BC, PMHNP, Psychiatric Nurse Practitioner
Melinda Kaye Bates
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNP
Verified Verified
New Albany, OH 43054
The mind and the body are both important parts of your overall well-being. We will work together to create a treatment plan that will improve your mental health and help you to feel like your best self.
The mind and the body are both important parts of your overall well-being. We will work together to create a treatment plan that will improve your mental health and help you to feel like your best self.
(614) 826-6567 View (614) 826-6567
Photo of Rachel Jones, APRN (C, Psychiatric Nurse Practitioner
Rachel Jones
Psychiatric Nurse Practitioner, APRN (C
Verified Verified
New Albany, OH 43054
Rachel Jones is a board-certified psychiatric and mental health nurse practitioner with seven of experience. She received her master's degree in nursing from The Ohio State University and Wright State University and her bachelor's degree from Grace College in Indiana. She is certified through the American Nursing Credential Center. She has previously worked in inpatient, outpatient, emergency and foster care settings. She specializes in medication management for her clients and is also knowledgeable in motivational interviewing and supportive counseling. She sees clients up to age 40.
Rachel Jones is a board-certified psychiatric and mental health nurse practitioner with seven of experience. She received her master's degree in nursing from The Ohio State University and Wright State University and her bachelor's degree from Grace College in Indiana. She is certified through the American Nursing Credential Center. She has previously worked in inpatient, outpatient, emergency and foster care settings. She specializes in medication management for her clients and is also knowledgeable in motivational interviewing and supportive counseling. She sees clients up to age 40.
(380) 777-5484 View (380) 777-5484
Photo of Melissa Lopez-Larson, MD, Psychiatrist
Melissa Lopez-Larson
Psychiatrist, MD
Verified Verified
New Albany, OH 43054
Don't wait 2 weeks, now seeing patients in person at her new Independence, Ohio office. Telepsychiatry also available! Dr. Lopez-Larson is a board certified child, adolescent and adult psychiatrist and received her MD from the University of Cincinnati School of Medicine. She performed her adult and child psychiatry training at Harvard Medical School training sites including Massachusetts General Hospital/McLean Hospital and Cambridge Hospital, respectively. She has been practicing for over 15 years in a variety of settings including academic research, inpatient, residential and outpatient psychiatric services.
Don't wait 2 weeks, now seeing patients in person at her new Independence, Ohio office. Telepsychiatry also available! Dr. Lopez-Larson is a board certified child, adolescent and adult psychiatrist and received her MD from the University of Cincinnati School of Medicine. She performed her adult and child psychiatry training at Harvard Medical School training sites including Massachusetts General Hospital/McLean Hospital and Cambridge Hospital, respectively. She has been practicing for over 15 years in a variety of settings including academic research, inpatient, residential and outpatient psychiatric services.
(614) 714-1854 View (614) 714-1854
Photo of Kathryn Hendricks, PMHNP-B, Psychiatric Nurse Practitioner
Kathryn Hendricks
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
New Albany, OH 43054
Kathryn Hendricks is a Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2008. She has a Doctor of Nursing Practice and is also certified as a Family Nurse Practitioner. As a psych mental health nurse practitioner with a background of nursing experience including family practice, Kathryn can offer the unique service of seeing the whole person when diagnosing and treating mental illness. Her background and experience have helped her to recognize both the risk and benefits of medication over the long term.
Kathryn Hendricks is a Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2008. She has a Doctor of Nursing Practice and is also certified as a Family Nurse Practitioner. As a psych mental health nurse practitioner with a background of nursing experience including family practice, Kathryn can offer the unique service of seeing the whole person when diagnosing and treating mental illness. Her background and experience have helped her to recognize both the risk and benefits of medication over the long term.
(614) 660-5691 View (614) 660-5691
Photo of Ian Marconi, MSN,  APRN,  PMHNP-, Psychiatric Nurse Practitioner
Ian Marconi
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-
Verified Verified
New Albany, OH 43054
Ian M. Marconi MSN, APRN, PMHNP-BC is a 2002 graduate from The Ohio State University with a Bachelor of Arts in Political Science, a 2007 graduate of Mt. Carmel College of Nursing with a Bachelor of Science in Nursing and a 2021 graduate of Northern Kentucky University with a Master of Science in Nursing specializing in Psych-Mental Health. I have 15 years of experience specializing in the care of complex surgical, trauma and burn patients, with 13 of those years at The Ohio State University Wexner Medical Center SICU.
Ian M. Marconi MSN, APRN, PMHNP-BC is a 2002 graduate from The Ohio State University with a Bachelor of Arts in Political Science, a 2007 graduate of Mt. Carmel College of Nursing with a Bachelor of Science in Nursing and a 2021 graduate of Northern Kentucky University with a Master of Science in Nursing specializing in Psych-Mental Health. I have 15 years of experience specializing in the care of complex surgical, trauma and burn patients, with 13 of those years at The Ohio State University Wexner Medical Center SICU.
(614) 762-9214 View (614) 762-9214
Photo of Christan Allison, PMHNP, APRN, Psychiatric Nurse Practitioner
Christan Allison
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
New Albany, OH 43054
My name is Christan, pronounced “Kristen,” and I am a dedicated, board-certified psychiatric nurse practitioner with over 20 years of experience in the nursing field. Before stepping into my role as a nurse practitioner, I honed my skills in both inpatient and outpatient psychiatric settings, as well as in a college health center, where I provided compassionate care to diverse populations.
My name is Christan, pronounced “Kristen,” and I am a dedicated, board-certified psychiatric nurse practitioner with over 20 years of experience in the nursing field. Before stepping into my role as a nurse practitioner, I honed my skills in both inpatient and outpatient psychiatric settings, as well as in a college health center, where I provided compassionate care to diverse populations.
(380) 666-4197 View (380) 666-4197

More Psychiatrists Nearby

Photo of Clara D Pieh, DNP, FNP, Psychiatric Nurse Practitioner
Clara D Pieh
Psychiatric Nurse Practitioner, DNP, FNP
Verified Verified
1 Endorsed
Blacklick, OH 43004
Major psychiatric illnesses I manage include Depressive disorders, Anxiety disorders, Substance Use Disorders, and Mood Disorders.
The last few years of my practice were spent solely addressing the adult population's behavioral health needs. I am an Advanced Practice Nurse with Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) board certifications. I've served over 18+ years in a provider role managing the healthcare needs of individuals from infancy to geriatrics. I currently desire to provide individualized care to manage medications, address substance use disorders, and select psychotherapy interventions. I am dedicated to increasing access to behavioral health care through telehealth and occasional office visits.
Major psychiatric illnesses I manage include Depressive disorders, Anxiety disorders, Substance Use Disorders, and Mood Disorders.
The last few years of my practice were spent solely addressing the adult population's behavioral health needs. I am an Advanced Practice Nurse with Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) board certifications. I've served over 18+ years in a provider role managing the healthcare needs of individuals from infancy to geriatrics. I currently desire to provide individualized care to manage medications, address substance use disorders, and select psychotherapy interventions. I am dedicated to increasing access to behavioral health care through telehealth and occasional office visits.
(901) 627-1823 View (901) 627-1823
Photo of Deirdre D Raimey, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Deirdre D Raimey
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Columbus, OH 43219  (Online Only)
My areas of expertise include: Generalized Anxiety, Major Depression, PTSD, and so much more.
Greetings. My name is Deirdre Raimey. I have been a board certified family nurse practitioner for the past 14 years, and a family systems psychiatric nurse practitioner for the past 8 years. I received all of my nursing education at Case Western Reserve University. For the past 8 years I have provided outpatient behavioral healthcare to adults in the Greater Cleveland area.
My areas of expertise include: Generalized Anxiety, Major Depression, PTSD, and so much more.
Greetings. My name is Deirdre Raimey. I have been a board certified family nurse practitioner for the past 14 years, and a family systems psychiatric nurse practitioner for the past 8 years. I received all of my nursing education at Case Western Reserve University. For the past 8 years I have provided outpatient behavioral healthcare to adults in the Greater Cleveland area.
(440) 261-5862 View (440) 261-5862

See more therapy options for New Albany

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.