Photo of Dr. Jason Shimiaie, MD, Psychiatrist
Dr. Jason Shimiaie
Psychiatrist, MD
Verified Verified
8 Endorsed
New York, NY 10010
Waitlist for new clients
I am a Mount Sinai trained and affiliated, board-certified psychiatrist. I take an approach that is highly personalized to every individual's needs, taking into consideration unique characteristics and circumstances in each encounter. I believe that the treatment process is based in a partnership between patient and doctor, moving forward towards the patient's goals. ​
I am a Mount Sinai trained and affiliated, board-certified psychiatrist. I take an approach that is highly personalized to every individual's needs, taking into consideration unique characteristics and circumstances in each encounter. I believe that the treatment process is based in a partnership between patient and doctor, moving forward towards the patient's goals. ​
(646) 760-7760 View (646) 760-7760
Photo of undefined - Open Hands Psychiatry-TX, NY, CA, AZ, CO, WY, NM, PMHNPBC, Psychiatric Nurse Practitioner
Open Hands Psychiatry-TX, NY, CA, AZ, CO, WY, NM
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
3 Endorsed
New York, NY 10022  (Online Only)
Hi, my name is Festus. I am a board-certified psychiatric mental health nurse practitioner providing medication and nonmedication management. If you are overwhelmed, dealing with depression, anxiety, panic episodes, PSTD; bipolar or personality disorder or ADHD, I am here to help. Let us work together. I bring a humane and nonjudgmental feeling to my clients as I care for their minds and bodies.
Hi, my name is Festus. I am a board-certified psychiatric mental health nurse practitioner providing medication and nonmedication management. If you are overwhelmed, dealing with depression, anxiety, panic episodes, PSTD; bipolar or personality disorder or ADHD, I am here to help. Let us work together. I bring a humane and nonjudgmental feeling to my clients as I care for their minds and bodies.
(214) 888-3609 View (214) 888-3609

More Psychiatrists Nearby

Photo of Joe Gallego, MD, Psychiatrist
Joe Gallego
Psychiatrist, MD
Verified Verified
3 Endorsed
Brooklyn, NY 11215
Making the decision to pursue psychiatric treatment requires courage and motivation. As your psychiatrist, I honor your willingness to be vulnerable with me by being transparent with you throughout our work together. My clinical approach balances directness with empathy, shared expectation with flexibility, and professionalism with humor and warmth. I provide psychiatric evaluations, psychodynamic psychotherapy, and medication management to adolescents and adults. I am passionate about caring for LGBTQIA+ people, and I have been researching and teaching about queer issues in health care for the past ten years.
Making the decision to pursue psychiatric treatment requires courage and motivation. As your psychiatrist, I honor your willingness to be vulnerable with me by being transparent with you throughout our work together. My clinical approach balances directness with empathy, shared expectation with flexibility, and professionalism with humor and warmth. I provide psychiatric evaluations, psychodynamic psychotherapy, and medication management to adolescents and adults. I am passionate about caring for LGBTQIA+ people, and I have been researching and teaching about queer issues in health care for the past ten years.
(508) 374-9271 View (508) 374-9271
Self-Harming Psychiatrists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.