Cognitive Behavioral (CBT) Psychiatrists in Montgomery County, MD

Photo of Edward Gelber, Psychiatrist in Montgomery County, MD
Edward Gelber
Psychiatrist, MD
Verified Verified
Silver Spring, MD 20910
Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy.
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy.
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
(301) 750-2744 View (301) 750-2744
Photo of Falk W Lohoff, Psychiatrist in Montgomery County, MD
Falk W Lohoff
Psychiatrist, MD
Verified Verified
Chevy Chase, MD 20815
Treatment options range from psychotherapy, cognitive-behavioral therapy and medication management.
I am double Board certified in Psychiatry and Addiction Medicine and specialize in the treatment of mood and anxiety disorders, ADHD and addictions. I completed my training at the University of Pennsylvania and have special interest in neuropsychopharmacology and psychotherapy. My overall goal is to alleviate your symptoms and increase your quality of life.
Treatment options range from psychotherapy, cognitive-behavioral therapy and medication management.
I am double Board certified in Psychiatry and Addiction Medicine and specialize in the treatment of mood and anxiety disorders, ADHD and addictions. I completed my training at the University of Pennsylvania and have special interest in neuropsychopharmacology and psychotherapy. My overall goal is to alleviate your symptoms and increase your quality of life.
(301) 761-4191 View (301) 761-4191
Photo of Shama Milon, Psychiatrist in Montgomery County, MD
Shama Milon
Psychiatrist, MD
Verified Verified
Rockville, MD 20850
Milon provides comprehensive psychiatric evaluation and treatment using medication management and psychotherapy, with training in psychodynamic psychotherapy, CBT, DBT, play and dyadic therapy, and family therapy.
Dr. Shama Milon is a triple-board eligible physician in Pediatrics, Psychiatry, and Child and Adolescent Psychiatry. She has experience treating mood disorders, anxiety, PTSD, ADHD, OCD, and other conditions, including specializing in treating patients with co-occurring psychiatric and medical conditions. . Central to her philosophy as a physician is to understand the unique physical, emotional, and psychological needs of her patients. She strives to provide an empathetic and judgment-free space where her patients and families can feel supported and understood.
Milon provides comprehensive psychiatric evaluation and treatment using medication management and psychotherapy, with training in psychodynamic psychotherapy, CBT, DBT, play and dyadic therapy, and family therapy.
Dr. Shama Milon is a triple-board eligible physician in Pediatrics, Psychiatry, and Child and Adolescent Psychiatry. She has experience treating mood disorders, anxiety, PTSD, ADHD, OCD, and other conditions, including specializing in treating patients with co-occurring psychiatric and medical conditions. . Central to her philosophy as a physician is to understand the unique physical, emotional, and psychological needs of her patients. She strives to provide an empathetic and judgment-free space where her patients and families can feel supported and understood.
(240) 844-3050 View (240) 844-3050
Photo of Liza Losada Schor, Psychiatric Nurse in Montgomery County, MD
Liza Losada Schor
Psychiatric Nurse, APRN
Verified Verified
Olney, MD 20832
As a certified Nurse Psychotherapist I offer many of the traditional modalities of psychotherapy like psycho-education, mindfulness training and cognitive behavior therapy.
Are you worried about your child or adolescent? Has a teacher or a pediatrician expressed some concern over your child's mood or behavior? Do you have a teen who is brimming with potential but seems sad or stuck? Do they worry too much? Perhaps your family or child has suffered a loss or trauma that may be getting in the way of their ability to be successful or enjoy things. If any of these apply to you then I can help. I offer a safe, non-judgmental space where young people and their families can be heard and supported.
As a certified Nurse Psychotherapist I offer many of the traditional modalities of psychotherapy like psycho-education, mindfulness training and cognitive behavior therapy.
Are you worried about your child or adolescent? Has a teacher or a pediatrician expressed some concern over your child's mood or behavior? Do you have a teen who is brimming with potential but seems sad or stuck? Do they worry too much? Perhaps your family or child has suffered a loss or trauma that may be getting in the way of their ability to be successful or enjoy things. If any of these apply to you then I can help. I offer a safe, non-judgmental space where young people and their families can be heard and supported.
(240) 442-1647 View (240) 442-1647
Photo of Mimi Jimenez, Psychiatric Nurse Practitioner in Montgomery County, MD
Mimi Jimenez
Psychiatric Nurse Practitioner, MSN, CRNP, PMH
Verified Verified
Cervello-Wellness aims to raise community awareness of mental health and cognitive disorders and eliminate the mental health stigma.
WE ARE ACCEPTING NEW CLIENTS*** Mimi Jimenez is a psychiatric Nurse Practitioner who uses various treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Her specialty is devoted to diagnosing, preventing, and treating mental disorders.
Cervello-Wellness aims to raise community awareness of mental health and cognitive disorders and eliminate the mental health stigma.
WE ARE ACCEPTING NEW CLIENTS*** Mimi Jimenez is a psychiatric Nurse Practitioner who uses various treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Her specialty is devoted to diagnosing, preventing, and treating mental disorders.
(301) 392-7120 View (301) 392-7120
Photo of Kerniba Ghoneim, Psychiatric Nurse Practitioner in Montgomery County, MD
Kerniba Ghoneim
Psychiatric Nurse Practitioner, DNP, PMHNP, CMHIMP, MBL
Verified Verified
14 Endorsed
Germantown, MD 20874  (Online Only)
Her treatment approach endorses empathic support, Cognitive Behavior Therapy (CBT), wellness therapies, and mindfulness.
Dr. Ghoneim is a board-certified Doctorate Psychiatric Mental Nurse Practitioner (DNP, PMHNP-BC) and a Certified Mental Health Integrative Medicine Provider (CMHIMP). She incorporates complementary therapies, such as nutrition, vitamins, and supplementation, into conventional psychiatry methods. Holistic and individualized care are used to identify and address the root cause of your personal and professional challenges. She prescribes medications conservatively, safely, and effectively. She treats all ages (8yrs and above) and accepts most major insurance payors. Request an assessment at www.vigorintegrative.com
Her treatment approach endorses empathic support, Cognitive Behavior Therapy (CBT), wellness therapies, and mindfulness.
Dr. Ghoneim is a board-certified Doctorate Psychiatric Mental Nurse Practitioner (DNP, PMHNP-BC) and a Certified Mental Health Integrative Medicine Provider (CMHIMP). She incorporates complementary therapies, such as nutrition, vitamins, and supplementation, into conventional psychiatry methods. Holistic and individualized care are used to identify and address the root cause of your personal and professional challenges. She prescribes medications conservatively, safely, and effectively. She treats all ages (8yrs and above) and accepts most major insurance payors. Request an assessment at www.vigorintegrative.com
(240) 998-1561 View (240) 998-1561
Photo of Jennifer Sims, Psychiatric Nurse Practitioner in Montgomery County, MD
Jennifer Sims
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Aspen Hill, MD 20906  (Online Only)
Jennifer utilizes nonpharmacological treatment of supportive listening and Cognitive Behavioral Therapy with evidence base pharmacological management.
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
Jennifer utilizes nonpharmacological treatment of supportive listening and Cognitive Behavioral Therapy with evidence base pharmacological management.
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
(301) 396-7258 View (301) 396-7258
Photo of Edward Gelber, Psychiatrist in Montgomery County, MD
Edward Gelber
Psychiatrist, MD
Verified Verified
Gaithersburg, MD 20878
Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy.
I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and children. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity. I offer talk therapy in addition to medication treatment.
Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy.
I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and children. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity. I offer talk therapy in addition to medication treatment.
(301) 691-2409 View (301) 691-2409
Photo of Edward Gelber, Psychiatrist in Montgomery County, MD
Edward Gelber
Psychiatrist, MD
Verified Verified
Rockville, MD 20850
Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy.
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy.
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
(301) 750-2744 View (301) 750-2744
Photo of Alok Rawat, Psychiatrist in Montgomery County, MD
Alok Rawat
Psychiatrist, MD
Verified Verified
3 Endorsed
Bethesda, MD 20814
My name is Dr. Alok Rawat. I am a board-certified psychiatrist with a focus on helping people with anxiety, depression, and mood/bipolar disorders, serving the Bethesda/Chevy Chase/Kensington, Maryland area as well as the Ellicott City/Columbia, Maryland area. I specialize in life-coaching and helping you find a better balance in your life, especially for busy professionals who want a goal-oriented approach to psychiatry. My interventions are evidence-based and time limited. I practice Cognitive Behavioral Therapy as well as life-coaching and motivational techniques, I also provide medication management where indicated.
My name is Dr. Alok Rawat. I am a board-certified psychiatrist with a focus on helping people with anxiety, depression, and mood/bipolar disorders, serving the Bethesda/Chevy Chase/Kensington, Maryland area as well as the Ellicott City/Columbia, Maryland area. I specialize in life-coaching and helping you find a better balance in your life, especially for busy professionals who want a goal-oriented approach to psychiatry. My interventions are evidence-based and time limited. I practice Cognitive Behavioral Therapy as well as life-coaching and motivational techniques, I also provide medication management where indicated.
(443) 345-4876 View (443) 345-4876
Photo of Michelle Hornbaker-Park, Psychiatrist in Montgomery County, MD
Michelle Hornbaker-Park
Psychiatrist, MD
Verified Verified
Rockville, MD 20850  (Online Only)
Dr. Michelle Hornbaker-Park is a board-certified General and Child and Adolescent Psychiatrist with over nine years of experience. Her practice focuses on medication management founded not only on evidence-based medicine but on the understanding that a trusting therapeutic relationship is the cornerstone of behavioral health healing. She incorporates CBT, supportive therapy, and psychoeducation into her medication management appointments and may refer patients for additional psychotherapy to improve outcomes.
Dr. Michelle Hornbaker-Park is a board-certified General and Child and Adolescent Psychiatrist with over nine years of experience. Her practice focuses on medication management founded not only on evidence-based medicine but on the understanding that a trusting therapeutic relationship is the cornerstone of behavioral health healing. She incorporates CBT, supportive therapy, and psychoeducation into her medication management appointments and may refer patients for additional psychotherapy to improve outcomes.
(240) 376-5950 View (240) 376-5950
Photo of Sandra Krotman, Psychiatric Nurse Practitioner in Montgomery County, MD
Sandra Krotman
Psychiatric Nurse Practitioner, PMH-NP, BC
Verified Verified
Gaithersburg, MD 20879
My approach is eclectic, and I incorporate cognitive, behavioral, and complementary therapies in my practice.
My name is Sandra Krotman. I am a Board certified Psychiatric and Mental Health Nurse Practitioner ( PMHNP-BC) with prescriptive privileges. Every person has concerns they struggle with during their lifetime. Some people struggle on and off, and for others, the path is filled with twists, turns, slippery rocks, and possibly big boulders. Wherever you are on your journey, I can meet you on your route, and help you navigate your mental health needs. We can create a comprehensive treatment plan after an assessment and evaluation, discuss options such as therapy, medication management, or combination of both.
My approach is eclectic, and I incorporate cognitive, behavioral, and complementary therapies in my practice.
My name is Sandra Krotman. I am a Board certified Psychiatric and Mental Health Nurse Practitioner ( PMHNP-BC) with prescriptive privileges. Every person has concerns they struggle with during their lifetime. Some people struggle on and off, and for others, the path is filled with twists, turns, slippery rocks, and possibly big boulders. Wherever you are on your journey, I can meet you on your route, and help you navigate your mental health needs. We can create a comprehensive treatment plan after an assessment and evaluation, discuss options such as therapy, medication management, or combination of both.
(240) 616-4388 View (240) 616-4388
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Montgomery County, MD
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Bethesda, MD 20817
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(240) 410-1496 View (240) 410-1496
Photo of Edward Gelber, Psychiatrist in Montgomery County, MD
Edward Gelber
Psychiatrist, MD
Verified Verified
Bethesda, MD 20817
Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy.
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy.
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
(301) 750-2744 View (301) 750-2744
Photo of Edward Gelber, Psychiatrist in Montgomery County, MD
Edward Gelber
Psychiatrist, MD
Verified Verified
Gaithersburg, MD 20877
Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy.
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
Additionally, I have expertise in cognitive-behavioral therapy (CBT) and psychodynamic psychotherapy.
I am seeing patients in my Rockville office located at 11119 Rockville Pike, Suite 200, and by videoconference (Zoom). I received my medical degree at the University of Pennsylvania. I provide psychiatric treatment for a wide range of challenges in adults, adolescents and pre-teens. My approach is to create a personalized treatment plan starting from scientific treatment guidelines and focusing on your individual needs and strengths. I have wide-ranging expertise including the treatment of anxiety, depression, addiction, ADD/ADHD, bipolar disorder, OCD, women's psychiatric needs, schizophrenia, and impulsivity.
(301) 750-2744 View (301) 750-2744
Photo of Yared Taffesse, Psychiatric Nurse Practitioner in Montgomery County, MD
Yared Taffesse
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Gaithersburg, MD 20877  (Online Only)
He incorporates psychotherapy modalities such as CBT and DBT to supplement psychopharmacology as needed.
Yared Taffesse is an ANCC Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). He has vast clinical experience in treating individuals with mental illnesses. In the last 13 years, Yared has provided psychiatric and mental health care to individuals of diverse backgrounds and mental health conditions. He has experience in Hospitals and outpatient clinics including partial hospitalization programs, emergency, and crisis stabilization centers, and at schools and universities. Yared is fluent in Amharic and English. He has professional and volunteer experience working with refugees, new immigrants and asylees.
He incorporates psychotherapy modalities such as CBT and DBT to supplement psychopharmacology as needed.
Yared Taffesse is an ANCC Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). He has vast clinical experience in treating individuals with mental illnesses. In the last 13 years, Yared has provided psychiatric and mental health care to individuals of diverse backgrounds and mental health conditions. He has experience in Hospitals and outpatient clinics including partial hospitalization programs, emergency, and crisis stabilization centers, and at schools and universities. Yared is fluent in Amharic and English. He has professional and volunteer experience working with refugees, new immigrants and asylees.
(240) 594-9381 View (240) 594-9381
Photo of Dr. Gregory Barber, Psychiatrist in Montgomery County, MD
Dr. Gregory Barber
Psychiatrist, MD
Verified Verified
I practice psychodynamic psychotherapy, and also draw from a variety of other psychotherapeutic techniques like cognitive and dialectical behavioral therapies.
Whether you’re experiencing symptoms like depression or anxiety, attempting to make sense of past challenges or traumas, going through relationship difficulties or a major life transition, our work together can help you understand yourself better and feel empowered to cope. With a combination of psychotherapy and, when needed, medications, I will work collaboratively with you to come up with the best plan for navigating whatever challenges you might be experiencing in your life.
I practice psychodynamic psychotherapy, and also draw from a variety of other psychotherapeutic techniques like cognitive and dialectical behavioral therapies.
Whether you’re experiencing symptoms like depression or anxiety, attempting to make sense of past challenges or traumas, going through relationship difficulties or a major life transition, our work together can help you understand yourself better and feel empowered to cope. With a combination of psychotherapy and, when needed, medications, I will work collaboratively with you to come up with the best plan for navigating whatever challenges you might be experiencing in your life.
(301) 381-2841 View (301) 381-2841
Photo of Dr. Allen Masry, Psychiatrist in Montgomery County, MD
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Rockville, MD 20850
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(240) 433-7238 View (240) 433-7238
Photo of Jeanne Holzgrefe, Psychiatrist in Montgomery County, MD
Jeanne Holzgrefe
Psychiatrist, MD, PhD
Verified Verified
Chevy Chase, MD 20815
I draw upon my experience and training in Cognitive Behavioral Therapy (CBT) and psychodynamic psychotherapy, and use medication when appropriate.
I am a Child, Adolescent, and Adult Psychiatrist specializing in the diagnosis and treatment of anxiety, depression, ADHD, relationship issues, and transitions in life. I also have extensive experience with a variety of other mental health issues. Therapy, I believe, is a collaborative exploration of important aspects of one's present and past, in order to develop alternative coping mechanisms and strategies for growth, to relieve suffering, to foster healthy relationships, and to attain one's personal goals. I have had much success in helping patients along a path to better mental health and functioning.
I draw upon my experience and training in Cognitive Behavioral Therapy (CBT) and psychodynamic psychotherapy, and use medication when appropriate.
I am a Child, Adolescent, and Adult Psychiatrist specializing in the diagnosis and treatment of anxiety, depression, ADHD, relationship issues, and transitions in life. I also have extensive experience with a variety of other mental health issues. Therapy, I believe, is a collaborative exploration of important aspects of one's present and past, in order to develop alternative coping mechanisms and strategies for growth, to relieve suffering, to foster healthy relationships, and to attain one's personal goals. I have had much success in helping patients along a path to better mental health and functioning.
(301) 298-2836 View (301) 298-2836
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Montgomery County, MD
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Rockville, MD 20850
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(240) 443-2144 View (240) 443-2144

See more therapy options for Montgomery County

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.