Photo of Richard Silver, MD, Psychiatrist
Richard Silver
Psychiatrist, MD
Verified Verified
Columbia, MD 21046
THRIVE specialties: EMOTIONAL: ADHD, Anxiety, Depression, Bipolar, Couples, Trauma, Substance Abuse LIFESTYLE: Nutrition, Exercise, Weight Management BODYWORK: Massage, Acupuncture, Yoga, Meditation THRIVE practitioners: Child, Adolescent and Adult: Psychiatry, Psychology, Pediatrics, Social Work, ADHD Coaching, Life Coaching, Art and Play Therapy, Personal Training, Nutrition Training, Body/ Energy Worker.
I am an adult/ adolescent psychiatrist and founder of the THRIVE Center for ADHD and Comprehensive Mental Health Care (www.MyThrive.net). THRIVE's specialty programs include ADHD/ Executive Dysfunction; Failure to Launch Young Adults; Workplace Mental Health; and Thriving Families. I believe that the physical, emotional and spiritual aspects of personal growth flow together. THRIVE's goal is to create opportunities for success and mastery. We are committed to providing compassionate care which includes: discovering the gifts of individuals; honoring the wisdom of all participating in the healing partnership; and validating the unique ways each person experiences the world.
THRIVE specialties: EMOTIONAL: ADHD, Anxiety, Depression, Bipolar, Couples, Trauma, Substance Abuse LIFESTYLE: Nutrition, Exercise, Weight Management BODYWORK: Massage, Acupuncture, Yoga, Meditation THRIVE practitioners: Child, Adolescent and Adult: Psychiatry, Psychology, Pediatrics, Social Work, ADHD Coaching, Life Coaching, Art and Play Therapy, Personal Training, Nutrition Training, Body/ Energy Worker.
I am an adult/ adolescent psychiatrist and founder of the THRIVE Center for ADHD and Comprehensive Mental Health Care (www.MyThrive.net). THRIVE's specialty programs include ADHD/ Executive Dysfunction; Failure to Launch Young Adults; Workplace Mental Health; and Thriving Families. I believe that the physical, emotional and spiritual aspects of personal growth flow together. THRIVE's goal is to create opportunities for success and mastery. We are committed to providing compassionate care which includes: discovering the gifts of individuals; honoring the wisdom of all participating in the healing partnership; and validating the unique ways each person experiences the world.
(410) 417-7816 View (410) 417-7816
Photo of Alok Rawat, MD, Psychiatrist
Alok Rawat
Psychiatrist, MD
Verified Verified
3 Endorsed
Columbia, MD 21044
My name is Dr. Alok Rawat. I am a board-certified psychiatrist with a focus on helping people with anxiety, depression, and mood/bipolar disorders, serving the Bethesda/Chevy Chase/Kensington, Maryland area as well as the Ellicott City/Columbia, Maryland area. I specialize in life-coaching and helping you find a better balance in your life, especially for busy professionals who want a goal-oriented approach to psychiatry. My interventions are evidence-based and time limited. I practice Cognitive Behavioral Therapy as well as life-coaching and motivational techniques, I also provide medication management where indicated.
My name is Dr. Alok Rawat. I am a board-certified psychiatrist with a focus on helping people with anxiety, depression, and mood/bipolar disorders, serving the Bethesda/Chevy Chase/Kensington, Maryland area as well as the Ellicott City/Columbia, Maryland area. I specialize in life-coaching and helping you find a better balance in your life, especially for busy professionals who want a goal-oriented approach to psychiatry. My interventions are evidence-based and time limited. I practice Cognitive Behavioral Therapy as well as life-coaching and motivational techniques, I also provide medication management where indicated.
(443) 345-4876 View (443) 345-4876
Photo of Samuel T Goldberg, MD, DFAPA, Psychiatrist
Samuel T Goldberg
Psychiatrist, MD, DFAPA
Verified Verified
Columbia, MD 21044
Many (but not all) people need psychiatric medications to help them with depression, mood-swings, anxiety, or obsessions.
Samuel T. Goldberg, M.D., is a Distinguished Life Fellow of the American Psychiatric Association. He is on the faculties of the Washington Baltimore Center for Psychotherapy and Psychoanalysis, and the University of Maryland School of Medicine, Department of Psychiatry, where he has three times been named Teacher of the Year. Dr Goldberg was also honored with the Wendell Muncie Award by the Maryland Psychiatric Society. His recent publications and public lectures have concerned psychoanalytic perspectives on the works of William Shakespeare. His private practice of psychiatry and psychoanalysis centers in Columbia, Maryland.
Many (but not all) people need psychiatric medications to help them with depression, mood-swings, anxiety, or obsessions.
Samuel T. Goldberg, M.D., is a Distinguished Life Fellow of the American Psychiatric Association. He is on the faculties of the Washington Baltimore Center for Psychotherapy and Psychoanalysis, and the University of Maryland School of Medicine, Department of Psychiatry, where he has three times been named Teacher of the Year. Dr Goldberg was also honored with the Wendell Muncie Award by the Maryland Psychiatric Society. His recent publications and public lectures have concerned psychoanalytic perspectives on the works of William Shakespeare. His private practice of psychiatry and psychoanalysis centers in Columbia, Maryland.
(410) 696-4428 View (410) 696-4428
Photo of Cholet Kelly Josué, MD, Psychiatrist
Cholet Kelly Josué
Psychiatrist, MD
Verified Verified
Columbia, MD 21044
Areas of practice include ADHD, PTSD, depression, anxiety, bipolar disorder/mood disorders, trauma, and substance use.
**Accepting new clients.** Each person is unique in their cultural and social background. I take time to understand the whole person and treat patients with an individual, integrative approach, using both medication and other evidence-based strategies (including brain/behavioral modification tools). I also offer cannabis certifications in compliance with MMCC. I see children, adolescents, and adults and have been practicing medicine in the DMV for 12 years. I have specialized training in behavioral neurology and neuropsychiatry from the University of Illinois at Chicago and Shepherd-Pratt. I treat gaming, social media addiction.
Areas of practice include ADHD, PTSD, depression, anxiety, bipolar disorder/mood disorders, trauma, and substance use.
**Accepting new clients.** Each person is unique in their cultural and social background. I take time to understand the whole person and treat patients with an individual, integrative approach, using both medication and other evidence-based strategies (including brain/behavioral modification tools). I also offer cannabis certifications in compliance with MMCC. I see children, adolescents, and adults and have been practicing medicine in the DMV for 12 years. I have specialized training in behavioral neurology and neuropsychiatry from the University of Illinois at Chicago and Shepherd-Pratt. I treat gaming, social media addiction.
(240) 202-3916 View (240) 202-3916
Photo of undefined - Pendulum Psychiatry, PMHNP, Psychiatric Nurse Practitioner
Pendulum Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Columbia, MD 21044  (Online Only)
It is time to bring the negative stigma of seeking help for mental health issues to an end. It is a stigma when a person with mental illness is mocked or called weak for seeking help. Black Americans are less likely to seek mental health care. Statistics tell us that about 25% of African Americans seek mental health treatment, compared to 40% of white Americans. For black men the numbers are even less. Seeking help from a culturally competent therapist can assist with managing and overcoming these effects. At Pendulum Psychiatry we aim to provide a safer, more welcoming space for Black men seeking medication management and therapy.
It is time to bring the negative stigma of seeking help for mental health issues to an end. It is a stigma when a person with mental illness is mocked or called weak for seeking help. Black Americans are less likely to seek mental health care. Statistics tell us that about 25% of African Americans seek mental health treatment, compared to 40% of white Americans. For black men the numbers are even less. Seeking help from a culturally competent therapist can assist with managing and overcoming these effects. At Pendulum Psychiatry we aim to provide a safer, more welcoming space for Black men seeking medication management and therapy.
(240) 635-9666 View (240) 635-9666
Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Columbia, MD 21045
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(443) 747-7265 View (443) 747-7265
Photo of undefined - Innovative Treatment Centers, PMHNP, CRNP, Psychiatric Nurse Practitioner
Innovative Treatment Centers
Psychiatric Nurse Practitioner, PMHNP, CRNP
Verified Verified
2 Endorsed
Columbia, MD 21046
Your mental health matters. Mental illness and substance misuse can be debilitating and incapacitating. If you encounter challenges in any of these areas, please get in touch with us. Our team has a combined 40-plus years of experience in treating addiction, trauma, and different facets of mental illness.
Your mental health matters. Mental illness and substance misuse can be debilitating and incapacitating. If you encounter challenges in any of these areas, please get in touch with us. Our team has a combined 40-plus years of experience in treating addiction, trauma, and different facets of mental illness.
(443) 347-6176 View (443) 347-6176

Online Psychiatrists

Photo of undefined - Overcare Psychiatry &Therapy, Psychiatric Nurse
Overcare Psychiatry &Therapy
Psychiatric Nurse
Verified Verified
Baltimore, MD 21231
We have great experience providing psychiatry treatment over the years at John Hopkins, Lifebridge Health, Sheppard Pratt, and University of Maryland among others. We treat various conditions, including depression, anxiety, ADD/ADHD, OCD, Bipolar, Mood Disorders, Psychotic disorders, Post-traumatic stress disorder, Substance Abuse such as Addiction, and Medical Cannabis ID certification/Renewal among others. We provide direct clinical care to patients presenting for initial or follow-up diagnostic assessment and treatment recommendations. Care is provided through therapeutic interventions.
We have great experience providing psychiatry treatment over the years at John Hopkins, Lifebridge Health, Sheppard Pratt, and University of Maryland among others. We treat various conditions, including depression, anxiety, ADD/ADHD, OCD, Bipolar, Mood Disorders, Psychotic disorders, Post-traumatic stress disorder, Substance Abuse such as Addiction, and Medical Cannabis ID certification/Renewal among others. We provide direct clinical care to patients presenting for initial or follow-up diagnostic assessment and treatment recommendations. Care is provided through therapeutic interventions.
(410) 883-5483 View (410) 883-5483
Photo of Bashkim Kadriu, MD, FAPA, Psychiatrist
Bashkim Kadriu
Psychiatrist, MD, FAPA
Verified Verified
Bethesda, MD 20814
My subspeciality is on mood disorders and my practice focuses in the evaluation and treatment of depression, bipolar disorder, general anxiety disorders, post-traumatic stress disorders (PTSD), ADHD, related adjustment and stress-related disorders etc I provide medication management, consultations, individual or couples and/or family psychotherapy.
I received my board certification by the American Board of Psychiatry and Neurology (ABPN). I completed my Psychiatry Residency training at the Albert Einstein College of Medicine in New York City and the National Institute of Mental Health, Bethesda. My treatment approach is individual-centered, uniquely and collaboratively created with the client via a thorough understanding of life experience, symptoms, needs, and goals. It aims to improve individual mental health and overall sense of well-being. Complex mind & brain requires integrated multi-modal approach and thorough clinical expertise to ensure the best care is provided.
My subspeciality is on mood disorders and my practice focuses in the evaluation and treatment of depression, bipolar disorder, general anxiety disorders, post-traumatic stress disorders (PTSD), ADHD, related adjustment and stress-related disorders etc I provide medication management, consultations, individual or couples and/or family psychotherapy.
I received my board certification by the American Board of Psychiatry and Neurology (ABPN). I completed my Psychiatry Residency training at the Albert Einstein College of Medicine in New York City and the National Institute of Mental Health, Bethesda. My treatment approach is individual-centered, uniquely and collaboratively created with the client via a thorough understanding of life experience, symptoms, needs, and goals. It aims to improve individual mental health and overall sense of well-being. Complex mind & brain requires integrated multi-modal approach and thorough clinical expertise to ensure the best care is provided.
(240) 507-5579 View (240) 507-5579
Photo of undefined - Comprehensive Healthcare Services., DNP, MSN, FNP-BC, PMHNP-C, Psychiatric Nurse Practitioner
Comprehensive Healthcare Services.
Psychiatric Nurse Practitioner, DNP, MSN, FNP-BC, PMHNP-C
Verified Verified
Owings Mills, MD 21117
Taking a step today for a better tomorrow . Struggling to get emotional balance due to multi factorial psycho-social and psychiatric issues?, having difficulties living a high quality life as a result of depression, anxiety, phobias, paranoia, PTSD, ADHD, and a host of other mental health disorders?. then come, let’s address and develop a customized evidence based individualized care using a range of therapy programs that are family centered. We aim to discover, identify, and address the root causes of our clients’ life challenges, helping them set realistic and achievable goals to improve their quality of life holistically.
Taking a step today for a better tomorrow . Struggling to get emotional balance due to multi factorial psycho-social and psychiatric issues?, having difficulties living a high quality life as a result of depression, anxiety, phobias, paranoia, PTSD, ADHD, and a host of other mental health disorders?. then come, let’s address and develop a customized evidence based individualized care using a range of therapy programs that are family centered. We aim to discover, identify, and address the root causes of our clients’ life challenges, helping them set realistic and achievable goals to improve their quality of life holistically.
(443) 870-4518 View (443) 870-4518
Photo of Dr. Neal G Ranen, MD, Psychiatrist
Dr. Neal G Ranen
Psychiatrist, MD
Verified Verified
Owings Mills, MD 21117
After training at Hopkins and then serving as full-time staff/faculty at The Johns Hopkins Hospital and The Johns Hopkins University School of Medicine for many years, I am now in private practice where I treat a variety of conditions, including depression, anxiety, ADD/ADHD, irritability, OCD, mood swings, Bipolar, and life stressors. I am double Board-Certified, and both a Psychopharmacologist (medication expert) and Psychotherapist (using Cognitive-Behavioral therapy and other approaches). You deserve expertise, compassion, and a holistic approach to understanding you and your circumstances.
After training at Hopkins and then serving as full-time staff/faculty at The Johns Hopkins Hospital and The Johns Hopkins University School of Medicine for many years, I am now in private practice where I treat a variety of conditions, including depression, anxiety, ADD/ADHD, irritability, OCD, mood swings, Bipolar, and life stressors. I am double Board-Certified, and both a Psychopharmacologist (medication expert) and Psychotherapist (using Cognitive-Behavioral therapy and other approaches). You deserve expertise, compassion, and a holistic approach to understanding you and your circumstances.
(410) 413-2145 View (410) 413-2145
Photo of Marc S Lener, MD, Psychiatrist
Marc S Lener
Psychiatrist, MD
Verified Verified
Bethesda, MD 20814
My practice specializes in the treatment and management of depression, anxiety disorders, post-traumatic stress disorder, ADHD, relationship issues, bereavement, career planning, and adjustments to major life transitions.
I received my Bachelors Degree from the University of Pennsylvania, where I majored in the Biological Basis of Behavior and competed on the Men's Varsity Swimming Team. After graduating and prior to medical school, I became a private high school science teacher. I completed my Psychiatry residency at the Icahn School of Medicine at Mount Sinai in NYC, where I was selected as Chief Resident. During that time, I also completed a Psychodynamic Fellowship at New York Psychoanalytic Society and Institute. I then completed a Clinical Research Fellowship at the National Institute of Mental Health with a focus on Depression and Anxiety.
My practice specializes in the treatment and management of depression, anxiety disorders, post-traumatic stress disorder, ADHD, relationship issues, bereavement, career planning, and adjustments to major life transitions.
I received my Bachelors Degree from the University of Pennsylvania, where I majored in the Biological Basis of Behavior and competed on the Men's Varsity Swimming Team. After graduating and prior to medical school, I became a private high school science teacher. I completed my Psychiatry residency at the Icahn School of Medicine at Mount Sinai in NYC, where I was selected as Chief Resident. During that time, I also completed a Psychodynamic Fellowship at New York Psychoanalytic Society and Institute. I then completed a Clinical Research Fellowship at the National Institute of Mental Health with a focus on Depression and Anxiety.
(240) 478-6928 View (240) 478-6928
Photo of Dr. Shehram Majid, MD, Psychiatrist
Dr. Shehram Majid
Psychiatrist, MD
Verified Verified
Chevy Chase, MD 20815  (Online Only)
Hi and welcome to my practice! My name is Dr. Shehram Majid and I founded the Center for Integrative Psychiatry so that I could have an avenue to provide the type of care that I feel my patients have benefited the most from. I work with patients struggling with general anxiety, depression, grief, family and relationship issues, college/early adulthood struggles, and career changes. I have also worked extensively with patients that struggle with the aftermath of growing up in dysfunctional family systems, children of emotionally unavailable parents, and victims of domestic abuse.
Hi and welcome to my practice! My name is Dr. Shehram Majid and I founded the Center for Integrative Psychiatry so that I could have an avenue to provide the type of care that I feel my patients have benefited the most from. I work with patients struggling with general anxiety, depression, grief, family and relationship issues, college/early adulthood struggles, and career changes. I have also worked extensively with patients that struggle with the aftermath of growing up in dysfunctional family systems, children of emotionally unavailable parents, and victims of domestic abuse.
(202) 816-7698 View (202) 816-7698
Photo of Yunlay Bridges, MHA, MSN, PMHNP-B, Psychiatric Nurse Practitioner
Yunlay Bridges
Psychiatric Nurse Practitioner, MHA, MSN, PMHNP-B
Verified Verified
Waldorf, MD 20603  (Online Only)
Each of us will experience life stressors (depression, anxiety, grief and trauma), which are part of the humanistic experience. Working together can allow us to unpack unhealthy behaviors. Therapy can be the pathway to finding the root cause and uncovering triggers to develop positive strategies to maneuver through life’s challenging moments.
Each of us will experience life stressors (depression, anxiety, grief and trauma), which are part of the humanistic experience. Working together can allow us to unpack unhealthy behaviors. Therapy can be the pathway to finding the root cause and uncovering triggers to develop positive strategies to maneuver through life’s challenging moments.
(301) 781-5365 View (301) 781-5365
Photo of Michael Dickson, DNP, PMHNP, Psychiatric Nurse Practitioner
Michael Dickson
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Chevy Chase, MD 20815  (Online Only)
I am a psychiatric nurse practitioner with a Doctorate in Nursing Practice. I have eight years of experience in behavioral/mental health. I help my clients navigate emotional and psychological challenges by providing high-quality evidence-based care. My expertise spans multiple treatment areas, including depression, anxiety, other mood disorders and ADHD. My practice is dedicated to fostering a nurturing safe space for clients to share their stories, seek guidance, and, ultimately, work towards a brighter future.
I am a psychiatric nurse practitioner with a Doctorate in Nursing Practice. I have eight years of experience in behavioral/mental health. I help my clients navigate emotional and psychological challenges by providing high-quality evidence-based care. My expertise spans multiple treatment areas, including depression, anxiety, other mood disorders and ADHD. My practice is dedicated to fostering a nurturing safe space for clients to share their stories, seek guidance, and, ultimately, work towards a brighter future.
(240) 213-6293 View (240) 213-6293
Photo of undefined - Buntu Behavioral Health LLC, PMHNP-B, MS-PHN, CRNP, Psychiatric Nurse Practitioner
Buntu Behavioral Health LLC
Psychiatric Nurse Practitioner, PMHNP-B, MS-PHN, CRNP
Verified Verified
1 Endorsed
Towson, MD 21204
My practice approach is holistic approach to mental health with a personalized plan for each of my patients. Take care of your mental health and start thriving today. I am experienced in assessing, diagnosing, and treating psychiatric and mental health condition.
My practice approach is holistic approach to mental health with a personalized plan for each of my patients. Take care of your mental health and start thriving today. I am experienced in assessing, diagnosing, and treating psychiatric and mental health condition.
(410) 438-8355 View (410) 438-8355
Photo of Opemipo Ogeyingbo, MPH, CRNP, MD, Psychiatric Nurse Practitioner
Opemipo Ogeyingbo
Psychiatric Nurse Practitioner, MPH, CRNP, MD
Verified Verified
Millersville, MD 21108  (Online Only)
I am Dr. Ogeyingbo; I have over a decade of experience working as a registered nurse, and I am an ECFMG-certified physician currently working as a Psychiatric nurse practitioner. I share a unique bonding with my clients and value working with them as a team.
I am Dr. Ogeyingbo; I have over a decade of experience working as a registered nurse, and I am an ECFMG-certified physician currently working as a Psychiatric nurse practitioner. I share a unique bonding with my clients and value working with them as a team.
(410) 973-7591 View (410) 973-7591
Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Frederick, MD 21702
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(240) 557-8957 View (240) 557-8957
Photo of Robert Winer, MD, Psychiatrist
Robert Winer
Psychiatrist, MD
Verified Verified
Bethesda, MD 20817
Perhaps a relationship or a job or parenting isn’t going well, or you just feel bad (or angry, or frightened). I try to be of use to people who are in pain. How do I try to help? By having open and honest conversations, good talks. It’s not so easy to do that – we keep our guards up for compelling reasons, because of our experiences of being hurt and used and misunderstood in the past. Often it seems obvious what we need to do, and yet impossible to do it. In therapy we wrestle with the bind.
Perhaps a relationship or a job or parenting isn’t going well, or you just feel bad (or angry, or frightened). I try to be of use to people who are in pain. How do I try to help? By having open and honest conversations, good talks. It’s not so easy to do that – we keep our guards up for compelling reasons, because of our experiences of being hurt and used and misunderstood in the past. Often it seems obvious what we need to do, and yet impossible to do it. In therapy we wrestle with the bind.
(240) 392-1911 View (240) 392-1911
Photo of Patrick Brown, PMHNP, DipACLM, Psychiatric Nurse Practitioner
Patrick Brown
Psychiatric Nurse Practitioner, PMHNP, DipACLM
Verified Verified
1 Endorsed
Gaithersburg, MD 20878  (Online Only)
I am an experienced board certified psychiatric nurse practitioner and lifestyle medicine practitioner. My approach is top down, looking at every facet of your life, genetics, nutrition, and environment to understand what informs your symptoms. With all the stressors of life, self care and self compassion take a back seat to worry. Eating healthy, getting sunlight, and calming your nervous system can put you back in the driver's seat. Please have compassion for yourself and remember that reaching out for help is a sign of strength.
I am an experienced board certified psychiatric nurse practitioner and lifestyle medicine practitioner. My approach is top down, looking at every facet of your life, genetics, nutrition, and environment to understand what informs your symptoms. With all the stressors of life, self care and self compassion take a back seat to worry. Eating healthy, getting sunlight, and calming your nervous system can put you back in the driver's seat. Please have compassion for yourself and remember that reaching out for help is a sign of strength.
(240) 453-4323 View (240) 453-4323
Depression Psychiatrists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.