Anxiety Psychiatrists in Carmel, IN

Photo of Greta Logan Krause - Dr. Greta L. Krause, DO, Psychiatrist
Dr. Greta L. Krause
Psychiatrist, DO
Verified Verified
Carmel, IN 46032
My areas of specialty include mood disorders including depression and bipolar disorder, anxiety disorders, adult ADHD, and traumatic brain injury.
My primary goal for each and every one of my patients is to assist them in reaching their optimal state of health in order that they may resume living with renewed hope and passion. Though my training and focus initiated in psychiatry, I believe that problems related to depressed mood, insomnia, weight gain/loss, fatigue, and anxiety are actually only symptoms of dysfunction and or inflammation in other systems of the body. These underlying causes of poor health must be identified and treated correctly in order for the patient to achieve optimal physical and mental health.
My areas of specialty include mood disorders including depression and bipolar disorder, anxiety disorders, adult ADHD, and traumatic brain injury.
My primary goal for each and every one of my patients is to assist them in reaching their optimal state of health in order that they may resume living with renewed hope and passion. Though my training and focus initiated in psychiatry, I believe that problems related to depressed mood, insomnia, weight gain/loss, fatigue, and anxiety are actually only symptoms of dysfunction and or inflammation in other systems of the body. These underlying causes of poor health must be identified and treated correctly in order for the patient to achieve optimal physical and mental health.
(317) 316-3026 View (317) 316-3026
Photo of Megan Gibson, MSN,  PMHNP-, Psychiatric Nurse Practitioner
Megan Gibson
Psychiatric Nurse Practitioner, MSN, PMHNP-
Verified Verified
Carmel, IN 46032
Her expertise extends to managing ADHD, bipolar disorder, childhood behavior issues, obsessivecompulsive disorder, postpartum depression/ anxiety, psychosis/schizophrenia, and sleep disorders/insomnia.
Megan Gibson, PMHNP, practices at LifeStance Health and is dedicated to promoting mental wellness for patients in Indiana. With a therapeutic approach rooted in acceptance, patience, and understanding, Megan creates a nonjudgmental environment that fosters healing and personal growth. She serves a diverse range of age groups, including children, adolescents, adults, and seniors, offering comprehensive care tailored to meet the unique needs of each individual.
Her expertise extends to managing ADHD, bipolar disorder, childhood behavior issues, obsessivecompulsive disorder, postpartum depression/ anxiety, psychosis/schizophrenia, and sleep disorders/insomnia.
Megan Gibson, PMHNP, practices at LifeStance Health and is dedicated to promoting mental wellness for patients in Indiana. With a therapeutic approach rooted in acceptance, patience, and understanding, Megan creates a nonjudgmental environment that fosters healing and personal growth. She serves a diverse range of age groups, including children, adolescents, adults, and seniors, offering comprehensive care tailored to meet the unique needs of each individual.
(877) 916-2367 View (877) 916-2367
Photo of Zeba Madni, MD, Psychiatrist
Zeba Madni
Psychiatrist, MD
Verified Verified
Carmel, IN 46032
Madni's area of expertise includes Major depressive disorder, Mood disorders, Bipolar disorder, Borderline personality disorder, Generalized Anxiety disorder, Social Anxiety, OCD, PTSD, ADHD, autism spectrum disorders, Schizophrenia, Schizoaffective disorders, and psychosis in patients ages 18-65.
Dr. Zeba Madni is a Psychiatrist in Indiana who has been practicing since 2012. Dr. Madni completed her medical degree through Jawaharlal Nehru Medical College in Aligarh, India. She went on to complete her residency at Indiana University School of Medicine. Dr. Madni's interest to become a psychiatrist came from her interest in patients' stories and the need to help them, educate them and encourage them to take an active role in their care.
Madni's area of expertise includes Major depressive disorder, Mood disorders, Bipolar disorder, Borderline personality disorder, Generalized Anxiety disorder, Social Anxiety, OCD, PTSD, ADHD, autism spectrum disorders, Schizophrenia, Schizoaffective disorders, and psychosis in patients ages 18-65.
Dr. Zeba Madni is a Psychiatrist in Indiana who has been practicing since 2012. Dr. Madni completed her medical degree through Jawaharlal Nehru Medical College in Aligarh, India. She went on to complete her residency at Indiana University School of Medicine. Dr. Madni's interest to become a psychiatrist came from her interest in patients' stories and the need to help them, educate them and encourage them to take an active role in their care.
(317) 483-4705 View (317) 483-4705
Photo of Jayanthi K Peters, MD, Psychiatrist
Jayanthi K Peters
Psychiatrist, MD
Verified Verified
Carmel, IN 46032
Waitlist for new clients
I have a specialized interest in executive functioning disorders, pediatric anxiety and depressive disorders, pharmacotherapy, and cognitive behavioral therapy.
I am a double board certified child, adolescent and adult psychiatrist. I completed my general psychiatry residency at Yale University in 1996 and my child psychiatry fellowship at UCLA in 1998. I have practiced in various clinical settings in Canada and the U.S., including outpatient, inpatient, residential, partial hospitalization, and emergency room. My diverse clinical experience includes practice in academic centers, community mental health agencies, and private practice.
I have a specialized interest in executive functioning disorders, pediatric anxiety and depressive disorders, pharmacotherapy, and cognitive behavioral therapy.
I am a double board certified child, adolescent and adult psychiatrist. I completed my general psychiatry residency at Yale University in 1996 and my child psychiatry fellowship at UCLA in 1998. I have practiced in various clinical settings in Canada and the U.S., including outpatient, inpatient, residential, partial hospitalization, and emergency room. My diverse clinical experience includes practice in academic centers, community mental health agencies, and private practice.
(317) 900-4342 View (317) 900-4342
Photo of Jeremiah Ellingsworth - Indy ADHD, DO, Psychiatrist
Indy ADHD
Psychiatrist, DO
Verified Verified
Carmel, IN 46032
Are you a high-functioning adult with ADHD? If so, you know how untreated ADHD can significantly impact your life. You may struggle with focus, procrastination, time management, and organization. You may also feel overwhelmed, anxious, and stressed. At Indy ADHD, we understand. Dr. Ellingsworth offers an accessible, understanding, and specialized care model for adults with ADHD. We use cutting-edge technologies and research to provide tailored treatment plans that take into account your unique needs. Dr. Ellingsworth offers Telehealth appointments and transparent pricing, so you can get the care you need without breaking the bank.
Are you a high-functioning adult with ADHD? If so, you know how untreated ADHD can significantly impact your life. You may struggle with focus, procrastination, time management, and organization. You may also feel overwhelmed, anxious, and stressed. At Indy ADHD, we understand. Dr. Ellingsworth offers an accessible, understanding, and specialized care model for adults with ADHD. We use cutting-edge technologies and research to provide tailored treatment plans that take into account your unique needs. Dr. Ellingsworth offers Telehealth appointments and transparent pricing, so you can get the care you need without breaking the bank.
(317) 659-6251 View (317) 659-6251
Photo of Jennifer Sloan, MD, Psychiatrist
Jennifer Sloan
Psychiatrist, MD
Verified Verified
Carmel, IN 46032
Dr. Sloan sees men and women ages 18-65 for comprehensive psychiatric evaluation, diagnosis and treatment. She employs evidence-based pharmacology, psychotherapy, walk and talk, and other modalities as needed for each unique situation. She has particular interest in treating depression and anxiety, and strives to help each person achieve better overall health, function, and well-being in their lives.
Dr. Sloan sees men and women ages 18-65 for comprehensive psychiatric evaluation, diagnosis and treatment. She employs evidence-based pharmacology, psychotherapy, walk and talk, and other modalities as needed for each unique situation. She has particular interest in treating depression and anxiety, and strives to help each person achieve better overall health, function, and well-being in their lives.
(317) 854-0188 View (317) 854-0188
Photo of Polly Lybrook, MD, Psychiatrist
Polly Lybrook
Psychiatrist, MD
Verified Verified
Carmel, IN 46032
Dr Lybrook attended Indiana University for her undergraduate and medical degrees and has been a board-certified practicing psychiatrist since 1993. She has work experience in community mental health, hospital settings and student health, but spent the majority of her career in private practice treating adult patients with a range of psychiatric disorders. Her particular areas of expertise include the spectrum of depressive and anxiety disorders, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder and Attention Deficit disorders.
Dr Lybrook attended Indiana University for her undergraduate and medical degrees and has been a board-certified practicing psychiatrist since 1993. She has work experience in community mental health, hospital settings and student health, but spent the majority of her career in private practice treating adult patients with a range of psychiatric disorders. Her particular areas of expertise include the spectrum of depressive and anxiety disorders, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder and Attention Deficit disorders.
(720) 729-9715 View (720) 729-9715
Photo of Edena Walden, MSN, PMHNP-B, Psychiatric Nurse Practitioner
Edena Walden
Psychiatric Nurse Practitioner, MSN, PMHNP-B
Verified Verified
Carmel, IN 46032
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
If you have been suffering with anxiety or depression, unable to get a restful nights sleep, or just feel like you are not reaching your full potential, contact me.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
(317) 900-4246 View (317) 900-4246
Photo of Michelle McCarthy, MSN, APN, PMHNP, Psychiatric Nurse Practitioner
Michelle McCarthy
Psychiatric Nurse Practitioner, MSN, APN, PMHNP
Verified Verified
Carmel, IN 46032
I am passionate in delivering care to individuals suffering from anxiety, substance use, and depression. Your motivation and dedication are key to utilize the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of suffering in dealing with mental health issues and striving for an improvement in quality of life is key to treatment.
I am passionate in delivering care to individuals suffering from anxiety, substance use, and depression. Your motivation and dedication are key to utilize the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of suffering in dealing with mental health issues and striving for an improvement in quality of life is key to treatment.
(317) 597-1432 View (317) 597-1432
Photo of Christopher J. Dull, MD, JD, Psychiatrist
Christopher J. Dull
Psychiatrist, MD, JD
Verified Verified
Carmel, IN 46032
) to help in recovery, Dementia and its Related Diseases, Anxiety, and Schizophrenia.
I am dedicated to thoughtful and persisting care for my Adolescent, Adult, and Elder Adult patients. I believe it is my job first to help my patients be heard. When one is able to articulate and discuss his or her concerns, then the meaning of these issues comes into better focus. On the basis of this information, we can build a more lasting, substantial plan to best meet one’s unique needs and goals. I am extremely grateful to Vanderbilt and Johns Hopkins for my medical & Psychiatry residency training. I am especially grateful to my patients. They have taught me most of all.
) to help in recovery, Dementia and its Related Diseases, Anxiety, and Schizophrenia.
I am dedicated to thoughtful and persisting care for my Adolescent, Adult, and Elder Adult patients. I believe it is my job first to help my patients be heard. When one is able to articulate and discuss his or her concerns, then the meaning of these issues comes into better focus. On the basis of this information, we can build a more lasting, substantial plan to best meet one’s unique needs and goals. I am extremely grateful to Vanderbilt and Johns Hopkins for my medical & Psychiatry residency training. I am especially grateful to my patients. They have taught me most of all.
(317) 934-2051 View (317) 934-2051
Photo of Judith Cecil, MD, Psychiatrist
Judith Cecil
Psychiatrist, MD
Verified Verified
Carmel, IN 46032
As a board certified psychiatrist with over 30 years of clinical experience, I have a special interest in the areas of Depression-related Disorders, Bipolar Disorder, Anxiety-related Disorders, including PTSD, and Adult Attention Deficit Disorder.
Are you wondering if starting medication is the right choice for you? Or, perhaps you are trying to find the right medication that works best for you? Medication can be a very effective way to treat the symptoms of many mental health conditions, such as anxiety, depression, attention deficit disorder, and more.
As a board certified psychiatrist with over 30 years of clinical experience, I have a special interest in the areas of Depression-related Disorders, Bipolar Disorder, Anxiety-related Disorders, including PTSD, and Adult Attention Deficit Disorder.
Are you wondering if starting medication is the right choice for you? Or, perhaps you are trying to find the right medication that works best for you? Medication can be a very effective way to treat the symptoms of many mental health conditions, such as anxiety, depression, attention deficit disorder, and more.
(463) 283-5285 View (463) 283-5285
Photo of Heather M Hare, PMHNP, LMHC, PMH-C, Psychiatric Nurse Practitioner
Heather M Hare
Psychiatric Nurse Practitioner, PMHNP, LMHC, PMH-C
Verified Verified
Carmel, IN 46032
Are you an adult who is anxious, sad, irritable, or moody? Are you pregnant or postpartum? Are you interested in medication to help better manage your symptoms? Please know you can feel better! I work with adults using medication to reduce symptoms, while employing a holistic approach, as recovery is more than just medicine! I also specialize in Perinatal Mood Disorders and am comfortable prescribing during this challenging time. You have safe options! My philosophy is that we are a team and will work together to help you feel better quickly! I am able to meet on a frequent basis if necessary, to help in a faster recovery.
Are you an adult who is anxious, sad, irritable, or moody? Are you pregnant or postpartum? Are you interested in medication to help better manage your symptoms? Please know you can feel better! I work with adults using medication to reduce symptoms, while employing a holistic approach, as recovery is more than just medicine! I also specialize in Perinatal Mood Disorders and am comfortable prescribing during this challenging time. You have safe options! My philosophy is that we are a team and will work together to help you feel better quickly! I am able to meet on a frequent basis if necessary, to help in a faster recovery.
(317) 342-0694 View (317) 342-0694
Photo of Surinderpal Kahlon, MD, Psychiatrist
Surinderpal Kahlon
Psychiatrist, MD
Verified Verified
Carmel, IN 46032  (Online Only)
He has been treated for a wide range of conditions, including Major Depressive disorder, Panic Disorder, Generalized anxiety disorder, Obsessive-compulsive disorder, and PTSD.
Dr. Kahlon has been a psychiatrist trained in the USA. He has been with the Veteran's Affairs for the past 24 years. He was employed as a staff psychiatrist and worked with a wide variety of challenging patients in the VA system. Dr. Kahlon provides medication management along with supportive therapy. In case needed further referral is made to a counselor or therapist.
He has been treated for a wide range of conditions, including Major Depressive disorder, Panic Disorder, Generalized anxiety disorder, Obsessive-compulsive disorder, and PTSD.
Dr. Kahlon has been a psychiatrist trained in the USA. He has been with the Veteran's Affairs for the past 24 years. He was employed as a staff psychiatrist and worked with a wide variety of challenging patients in the VA system. Dr. Kahlon provides medication management along with supportive therapy. In case needed further referral is made to a counselor or therapist.
(708) 578-8080 View (708) 578-8080
Photo of Michele Babin, MD, Psychiatrist
Michele Babin
Psychiatrist, MD
Verified Verified
Carmel, IN 46033
Babin sees adults with depression, bipolar disorder, anxiety and panic, posttraumatic stress disorder, eating disorders, and women's issues.
Dr. Babin practices at the LifeStance Fishers, IN, office and has been in medical practice since 1999. She has a wide range of experience involving private practice, academia, community mental health, and the Veterans Administration, including both outpatient and inpatient settings. She graduated from Purdue University School of Engineering before completing medical school at Indiana University School of Medicine in Indianapolis, where she also completed her intern year. Dr. Babin then finished her residency in psychiatry at Maine Medical Center, Portland, Maine, and also served as Chief Resident there.
Babin sees adults with depression, bipolar disorder, anxiety and panic, posttraumatic stress disorder, eating disorders, and women's issues.
Dr. Babin practices at the LifeStance Fishers, IN, office and has been in medical practice since 1999. She has a wide range of experience involving private practice, academia, community mental health, and the Veterans Administration, including both outpatient and inpatient settings. She graduated from Purdue University School of Engineering before completing medical school at Indiana University School of Medicine in Indianapolis, where she also completed her intern year. Dr. Babin then finished her residency in psychiatry at Maine Medical Center, Portland, Maine, and also served as Chief Resident there.
(463) 217-0489 View (463) 217-0489
Photo of Muhammad Munir, MD, DFAPA, DABPN, Psychiatrist
Muhammad Munir
Psychiatrist, MD, DFAPA, DABPN
Verified Verified
Carmel, IN 46032
My area of expertise is ADHD, Mood Anxiety disorder & PTSD.
I am uniquely Board Certified in adult as well as child and adolescent psychiatry. I completed adult psychiatry residency at Wayne State University MI then furthered education with child psychiatry fellowship at Brown University RI. I have worked in various clinical settings including inpatient units, outpatient, residential facilities and ER. As a child psychiatrist I have enjoyed working at school based clinics, academic institutions and community mental health agencies. These years of extensive clinical experience enable me to utilize various modalities of treatment for all age groups.
My area of expertise is ADHD, Mood Anxiety disorder & PTSD.
I am uniquely Board Certified in adult as well as child and adolescent psychiatry. I completed adult psychiatry residency at Wayne State University MI then furthered education with child psychiatry fellowship at Brown University RI. I have worked in various clinical settings including inpatient units, outpatient, residential facilities and ER. As a child psychiatrist I have enjoyed working at school based clinics, academic institutions and community mental health agencies. These years of extensive clinical experience enable me to utilize various modalities of treatment for all age groups.
(317) 943-7908 View (317) 943-7908
Photo of Renee McDougal, DNP, FNP, PMHNP, Psychiatric Nurse Practitioner
Renee McDougal
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Verified Verified
1 Endorsed
Carmel, IN 46032
We cover various diagnoses, including depression, anxiety, bipolar disorder, ADHD, and eating disorders.
Hi there! I'm passionate about offering a personalized and holistic approach to support your mental well-being. At Ivy Health, we believe in nurturing the connection between your mind, body, and spirit. Life can be tough, and there are often battles that go unseen. Our mission is to be there for you, providing guidance and treatment to help you find a more centered and balanced self. Whether you're dealing with anxiety, depression, ADHD, bipolar disorder, PTSD, or any other challenges, I'm here to work with you.
We cover various diagnoses, including depression, anxiety, bipolar disorder, ADHD, and eating disorders.
Hi there! I'm passionate about offering a personalized and holistic approach to support your mental well-being. At Ivy Health, we believe in nurturing the connection between your mind, body, and spirit. Life can be tough, and there are often battles that go unseen. Our mission is to be there for you, providing guidance and treatment to help you find a more centered and balanced self. Whether you're dealing with anxiety, depression, ADHD, bipolar disorder, PTSD, or any other challenges, I'm here to work with you.
(463) 241-6602 View (463) 241-6602
Photo of Kristy Page, FNP-C, PMHNP, Psychiatric Nurse Practitioner
Kristy Page
Psychiatric Nurse Practitioner, FNP-C, PMHNP
Verified Verified
1 Endorsed
Carmel, IN 46032
Depression, including Spravato (esketamine) treatment, Anxiety and Panic Disorders, OCD, Insomnia, ADHD, Trauma, PTSD, Bipolar Disorder, Dementia/Alzheimer's Disease and GeneSight testing.
Kristy Page is a board-certified FNP and PMHNP. She received her Bachelor of Science in Nursing Degree from Purdue University and her Master of Science in Nursing and Family Nurse Practitioner Degree from Ball State University and her Psychiatric Mental Health Nurse Practitioner degree from Indiana Wesleyan University. Kristy is extremely passionate about the mental health and well-being of her patients. Kristy is licensed in both Indiana and Florida. Kristy is accepting new patients in both states and does in-person or virtual visits.
Depression, including Spravato (esketamine) treatment, Anxiety and Panic Disorders, OCD, Insomnia, ADHD, Trauma, PTSD, Bipolar Disorder, Dementia/Alzheimer's Disease and GeneSight testing.
Kristy Page is a board-certified FNP and PMHNP. She received her Bachelor of Science in Nursing Degree from Purdue University and her Master of Science in Nursing and Family Nurse Practitioner Degree from Ball State University and her Psychiatric Mental Health Nurse Practitioner degree from Indiana Wesleyan University. Kristy is extremely passionate about the mental health and well-being of her patients. Kristy is licensed in both Indiana and Florida. Kristy is accepting new patients in both states and does in-person or virtual visits.
(317) 648-0979 View (317) 648-0979
Photo of Steven B Wilson - Steven B Wilson, PMHCNS-, Psychiatric Nurse Practitioner
Steven B Wilson
Psychiatric Nurse Practitioner, PMHCNS-
Verified Verified
Carmel, IN 46032
I help many patients with depression and anxiety as well.
I am here to help you to help yourself function as best as you can and to grow into who you want to be. I have provided medication management for individuals age 4-84. I am board certified in child and adolescent psychiatry and specialize in conflict resolution between children and parents.
I help many patients with depression and anxiety as well.
I am here to help you to help yourself function as best as you can and to grow into who you want to be. I have provided medication management for individuals age 4-84. I am board certified in child and adolescent psychiatry and specialize in conflict resolution between children and parents.
(317) 943-6113 View (317) 943-6113
Photo of Kirsten Ann Hammersley, APRN, CPNP-PC, PMHNP, Psychiatric Nurse Practitioner
Kirsten Ann Hammersley
Psychiatric Nurse Practitioner, APRN, CPNP-PC, PMHNP
Verified Verified
Carmel, IN 46032
I specialize in general psychiatry including the medication management of depression, anxiety, ADHD, OCD, and mood disorders.
Double board-certified as a pediatric and psychiatric mental health nurse practitioner, I have over twenty-five years of experience overseeing the mental health needs of children, teens, and young adults in primary care pediatrics. Utilizing evidence-based practice with a focus on collaboration and education, patients will be empowered to play a key role in their mental health journey.
I specialize in general psychiatry including the medication management of depression, anxiety, ADHD, OCD, and mood disorders.
Double board-certified as a pediatric and psychiatric mental health nurse practitioner, I have over twenty-five years of experience overseeing the mental health needs of children, teens, and young adults in primary care pediatrics. Utilizing evidence-based practice with a focus on collaboration and education, patients will be empowered to play a key role in their mental health journey.
(317) 785-1079 View (317) 785-1079
Photo of Daniel B Shepler, PMHNP, AGNP, Psychiatric Nurse Practitioner
Daniel B Shepler
Psychiatric Nurse Practitioner, PMHNP, AGNP
Verified Verified
Carmel, IN 46032
My name is Daniel Shepler. I am dual certified as a Primary Mental Health NP-C as well as an Adult-Gero NP-BC. I see patients ages 10 and up. I specialize in the treatment of depression, anxiety, bipolar disorder, and attention deficit hyperactivity disorder in adolescents and adults.
My name is Daniel Shepler. I am dual certified as a Primary Mental Health NP-C as well as an Adult-Gero NP-BC. I see patients ages 10 and up. I specialize in the treatment of depression, anxiety, bipolar disorder, and attention deficit hyperactivity disorder in adolescents and adults.
(317) 900-4146 View (317) 900-4146
1
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.