Family Therapy Psychiatrists in Pelham, NY

Photo of Cheryl McGibbon, MD, Psychiatrist
Cheryl McGibbon
Psychiatrist, MD
Verified Verified
Pelham, NY 10803
I'm a board-certified, Cornell and Columbia-trained psychiatrist with expertise in treating mood, anxiety, attention, personality and psychotic disorders. I work extensively with individuals who are struggling with self-esteem, relationship issues, career/ family balance, grief, trauma and life transitions. I also have specialty reproductive psychiatry training from the Columbia Women's clinic and have a special interest in pregnancy, postpartum depression, infertility, miscarriage, infant loss and parenting issues. I am dedicated to helping individuals gain a better understanding of the nature of their difficulties in order to learn, grow and find meaning in their challenges.
I'm a board-certified, Cornell and Columbia-trained psychiatrist with expertise in treating mood, anxiety, attention, personality and psychotic disorders. I work extensively with individuals who are struggling with self-esteem, relationship issues, career/ family balance, grief, trauma and life transitions. I also have specialty reproductive psychiatry training from the Columbia Women's clinic and have a special interest in pregnancy, postpartum depression, infertility, miscarriage, infant loss and parenting issues. I am dedicated to helping individuals gain a better understanding of the nature of their difficulties in order to learn, grow and find meaning in their challenges.
(646) 846-4041 View (646) 846-4041
Photo of Xenia Protopopescu, MD, PhD, Psychiatrist
Xenia Protopopescu
Psychiatrist, MD, PhD
Verified Verified
Pelham, NY 10803
I am a Yale-educated, Cornell- and Columbia-trained psychiatrist (MD) with a PhD in neuroscience, providing customized treatment based on individual needs. I am committed to improving the wellness of my patients through a flexible and responsive approach. I specialize in psychotherapy and psychopharmacology for anxiety, OCD, ADHD, mood, and personality disorders. I am well versed in CBT, IPT, DBT, and psychodynamic psychotherapy (insight-oriented psychotherapy). I'm board certified (ABPN) in child, adolescent, and adult psychiatry. I believe that effective treatment requires getting to know patients as individuals.
I am a Yale-educated, Cornell- and Columbia-trained psychiatrist (MD) with a PhD in neuroscience, providing customized treatment based on individual needs. I am committed to improving the wellness of my patients through a flexible and responsive approach. I specialize in psychotherapy and psychopharmacology for anxiety, OCD, ADHD, mood, and personality disorders. I am well versed in CBT, IPT, DBT, and psychodynamic psychotherapy (insight-oriented psychotherapy). I'm board certified (ABPN) in child, adolescent, and adult psychiatry. I believe that effective treatment requires getting to know patients as individuals.
(646) 600-9012 View (646) 600-9012

More Psychiatrists Nearby

Photo of Grace Onovo, PhD, PMHNP, -BC, Psychiatric Nurse Practitioner
Grace Onovo
Psychiatric Nurse Practitioner, PhD, PMHNP, -BC
Verified Verified
1 Endorsed
Mount Vernon, NY 10550
She conducts individual/group, couple and Family psychotherapy sessions and medication management.
Grace Onovo is a Board Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with 22 years of experience - 6 of those years are devoted to psychiatric care. She spent 16 years treating patients with Substance-Use Disorders and mental illnesses. She specializes in Medication Management and Medication Assisted Treatment (Suboxone). She assesses, diagnoses and treats adults and children with sleep disorders, Anxiety, Depression, Bipolar Disorder, PTSD, OCD and much more. She offers Individual, Group, Family, and Support Therapies in addition to Motivational Interview Therapy.
She conducts individual/group, couple and Family psychotherapy sessions and medication management.
Grace Onovo is a Board Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with 22 years of experience - 6 of those years are devoted to psychiatric care. She spent 16 years treating patients with Substance-Use Disorders and mental illnesses. She specializes in Medication Management and Medication Assisted Treatment (Suboxone). She assesses, diagnoses and treats adults and children with sleep disorders, Anxiety, Depression, Bipolar Disorder, PTSD, OCD and much more. She offers Individual, Group, Family, and Support Therapies in addition to Motivational Interview Therapy.
(914) 279-3463 View (914) 279-3463
Photo of Erica Strother - Serenity Health & Wellness an Integrative Approach, DNPc, FNP-BC, PMHNP, -BC, Psychiatric Nurse Practitioner
Serenity Health & Wellness an Integrative Approach
Psychiatric Nurse Practitioner, DNPc, FNP-BC, PMHNP, -BC
Verified Verified
1 Endorsed
Bronxville, NY 10708  (Online Only)
Are you feeling overwhelmed by stress, sleepless nights, or persistent mental health challenges? You're not alone. As a dedicated Psychiatric Nurse Practitioner, I understand the complexities of mental well-being. Many of my clients are deeply motivated to make positive changes in their lives but often find themselves facing daunting barriers—whether they are internal, such as anxiety, depression, or self-doubt, or external, like financial instability, or difficult family dynamics. They seek relief from mood disorders that affect their daily functioning and relationships, yearning for balance in their personal/professional lives.
Are you feeling overwhelmed by stress, sleepless nights, or persistent mental health challenges? You're not alone. As a dedicated Psychiatric Nurse Practitioner, I understand the complexities of mental well-being. Many of my clients are deeply motivated to make positive changes in their lives but often find themselves facing daunting barriers—whether they are internal, such as anxiety, depression, or self-doubt, or external, like financial instability, or difficult family dynamics. They seek relief from mood disorders that affect their daily functioning and relationships, yearning for balance in their personal/professional lives.
(914) 647-4518 View (914) 647-4518
Photo of Patrick Tigenoah - Tri-Star Behavioral Health Inc, FPMHNP, MSN, APRN, ANCC-BC, BSN, Psychiatric Nurse Practitioner
Tri-Star Behavioral Health Inc
Psychiatric Nurse Practitioner, FPMHNP, MSN, APRN, ANCC-BC, BSN
Verified Verified
Mount Vernon, NY 10550
I am a Family Psychiatric Mental Health Nurse Practitioner who is Board Certified. I have expertise in providing Psychiatric Assessments, Medication Management, Individual and Family Psychotherapy. I specialize in Child/Adolescent, Young Adults, Adults and the Geriatric Population. Majority of my training and clinical experience has been at Bellevue Hospital, VA Hospitals and the Prison System.
I am a Family Psychiatric Mental Health Nurse Practitioner who is Board Certified. I have expertise in providing Psychiatric Assessments, Medication Management, Individual and Family Psychotherapy. I specialize in Child/Adolescent, Young Adults, Adults and the Geriatric Population. Majority of my training and clinical experience has been at Bellevue Hospital, VA Hospitals and the Prison System.
(646) 863-4287 View (646) 863-4287
Photo of Gundu Anupama Reddy - Psychiatrist in Westchester, MD, MBBS, Psychiatrist
Psychiatrist in Westchester
Psychiatrist, MD, MBBS
Verified Verified
1 Endorsed
Mount Vernon, NY 10550  (Online Only)
I am a Board Certified Psychiatrist, licensed in New York. I have trained in psychodynamic psychotherapy, Cognitive Behavioral Therapy, family and marital therapy. I have always felt that the brain is the most important and neglected organ in the body, and taking care of the brain is the key to well being. I take a holistic approach to care, evaluating for physical, nutrition, hormones, situational and psychodynamic causes of illness, whilst practicing evidence based psychiatry. I have a background in integrative psychiatry and HIV psychiatry. I believe that everyone has value, and everyone deserves the best care.
I am a Board Certified Psychiatrist, licensed in New York. I have trained in psychodynamic psychotherapy, Cognitive Behavioral Therapy, family and marital therapy. I have always felt that the brain is the most important and neglected organ in the body, and taking care of the brain is the key to well being. I take a holistic approach to care, evaluating for physical, nutrition, hormones, situational and psychodynamic causes of illness, whilst practicing evidence based psychiatry. I have a background in integrative psychiatry and HIV psychiatry. I believe that everyone has value, and everyone deserves the best care.
(914) 618-5989 View (914) 618-5989
Photo of Meghan Kise, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner
Meghan Kise
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Bronx, NY 10470  (Online Only)
Hello, I look forward to meeting you! My name is Meghan and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Depression, Anger Management, Anxiety, Bipolar, Family Issues, Life Coaching, Loss/Grief/Bereavement, Post-Traumatic Stress Disorder, Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Meghan and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Depression, Anger Management, Anxiety, Bipolar, Family Issues, Life Coaching, Loss/Grief/Bereavement, Post-Traumatic Stress Disorder, Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 560-2358 View (929) 560-2358
Photo of Emily Leiner, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner
Emily Leiner
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Bronx, NY 10470  (Online Only)
Hello, I look forward to meeting you! My name is Emily and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Bipolar Disorder, Burnout, Chronic Illness, College/Graduate Student Mental Health, Depression, Family Issues, Life Transitions, Relationship Struggles, Seasonal Affective Disorder (SAD), Post-Traumatic Stress Disorder (PTSD), Sleep Problems, Stress Management, OCD and ADHD. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Emily and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Bipolar Disorder, Burnout, Chronic Illness, College/Graduate Student Mental Health, Depression, Family Issues, Life Transitions, Relationship Struggles, Seasonal Affective Disorder (SAD), Post-Traumatic Stress Disorder (PTSD), Sleep Problems, Stress Management, OCD and ADHD. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 338-6112 View (929) 338-6112
Photo of Adrian Averion, PMHNP, Psychiatric Nurse Practitioner
Adrian Averion
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bronx, NY 10475  (Online Only)
I provide education and support, empowering you and your family to manage your mental health confidently.
I am committed to supporting individuals through mental health challenges such as depression, anxiety, and bipolar disorder. My approach is holistic, integrating medication, therapy, and lifestyle changes to promote clarity, stability, and personal growth. My goal is to assist clients in managing symptoms, improving daily functioning, and reaching personal milestones. I value a collaborative and compassionate partnership, where clients feel truly heard and empowered. Together, we will create a clear, actionable plan to enhance quality of life and work towards fulfilling personal aspirations.
I provide education and support, empowering you and your family to manage your mental health confidently.
I am committed to supporting individuals through mental health challenges such as depression, anxiety, and bipolar disorder. My approach is holistic, integrating medication, therapy, and lifestyle changes to promote clarity, stability, and personal growth. My goal is to assist clients in managing symptoms, improving daily functioning, and reaching personal milestones. I value a collaborative and compassionate partnership, where clients feel truly heard and empowered. Together, we will create a clear, actionable plan to enhance quality of life and work towards fulfilling personal aspirations.
(929) 460-8256 View (929) 460-8256
Photo of Vinessa Maxwell, PMHNP, Psychiatric Nurse Practitioner
Vinessa Maxwell
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Mount Vernon, NY 10550  (Online Only)
Life can be a challenge, but it does not have to be that way. Seek help today! Ms. Maxwell is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She completed her Bachelor of Science degree in Nursing at the Herbert Lehman College and her Master of Science degree in Psychiatric Mental Health Nursing at the Hunter-Bellevue School of Nursing.
Life can be a challenge, but it does not have to be that way. Seek help today! Ms. Maxwell is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She completed her Bachelor of Science degree in Nursing at the Herbert Lehman College and her Master of Science degree in Psychiatric Mental Health Nursing at the Hunter-Bellevue School of Nursing.
(475) 275-0805 View (475) 275-0805
Photo of Kimberly Levitt - Orenda Psychiatry, PMHNP, Psychiatric Nurse Practitioner
Orenda Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Mount Vernon, NY 10551  (Online Only)
My name is Kimberly Levitt. I am a Board Certified Psychiatric NP. I believe in a holistic approach to mental health treatment that prioritizes individual need. I encourage each patient to take an active role in their treatment as this overwhelmingly results in successful outcomes. I have experience in treating ADHD, depression, anxiety, PTSD, and insomnia. I try to fully understand my patients and I provide a therapeutic space for them to feel comfortable sharing their story. I combine medication with talk therapy in each session.
My name is Kimberly Levitt. I am a Board Certified Psychiatric NP. I believe in a holistic approach to mental health treatment that prioritizes individual need. I encourage each patient to take an active role in their treatment as this overwhelmingly results in successful outcomes. I have experience in treating ADHD, depression, anxiety, PTSD, and insomnia. I try to fully understand my patients and I provide a therapeutic space for them to feel comfortable sharing their story. I combine medication with talk therapy in each session.
(347) 707-7735 View (347) 707-7735
Photo of Ijaz Rasul - TelePsychiatristPiedmont Behavioral Services, MD, Psychiatrist
TelePsychiatristPiedmont Behavioral Services
Psychiatrist, MD
Verified Verified
Mount Vernon, NY 10550
We provide Child and Adult Psychiatry, Therapy and Substance abuse services via video across New York. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer. Please use our website or below link to make an appointment. https://piedmontbs.com/telepsychiatry
We provide Child and Adult Psychiatry, Therapy and Substance abuse services via video across New York. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist any time as long as you have access to your smart phone or computer. Please use our website or below link to make an appointment. https://piedmontbs.com/telepsychiatry
(914) 313-8262 View (914) 313-8262
Photo of Paul Izak Campion, MD, Psychiatrist
Paul Izak Campion
Psychiatrist, MD
Verified Verified
Yonkers, NY 10704
With board certification in adult as well as geriatric psychiatry, I have the training and experience to treat clients across the entire adult age range. I believe firmly in an existential, whole-person approach to clients--whether the treatment involves psychotherapy, medication management, or both.
With board certification in adult as well as geriatric psychiatry, I have the training and experience to treat clients across the entire adult age range. I believe firmly in an existential, whole-person approach to clients--whether the treatment involves psychotherapy, medication management, or both.
(914) 359-2945 View (914) 359-2945
Photo of Edward K Afful, PMHNP, BC, MSN, Psychiatric Nurse Practitioner
Edward K Afful
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Verified Verified
1 Endorsed
Bronx, NY 10475
Feeling down, low or sad? Anxious, irritable? Experiencing mood swings, panic attacks? Are you experiencing intrusive thoughts or hearing voices? Or you need a provider to hear you out and offer support and guidance to make the day a little better? Mr Afful can help you or your loved one manage anxiety, depression, trauma, bipolar disorder, psychotic disorders, attention-deficit disorders as well as many other mental illnesses.
Feeling down, low or sad? Anxious, irritable? Experiencing mood swings, panic attacks? Are you experiencing intrusive thoughts or hearing voices? Or you need a provider to hear you out and offer support and guidance to make the day a little better? Mr Afful can help you or your loved one manage anxiety, depression, trauma, bipolar disorder, psychotic disorders, attention-deficit disorders as well as many other mental illnesses.
(914) 350-4238 View (914) 350-4238
Photo of Nkem Ani, PMHNP, BC, Psychiatric Nurse Practitioner
Nkem Ani
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Bronx, NY 10469
Hello, my name is Nkem. I am a Board Certified Psychiatric Mental Health Nurse Practitioner with 10+ years of experience in the healthcare/ public health field. I understand how resilient and strong human spirits are; as they can overcome so many challenges of the past and create the life they want to live. In my practice, I take holistic approach toward making sure patient’s mental health needs are met by offering psychotropic medications and psychotherapy. I am caring for patients 11 years to 70 years old.
Hello, my name is Nkem. I am a Board Certified Psychiatric Mental Health Nurse Practitioner with 10+ years of experience in the healthcare/ public health field. I understand how resilient and strong human spirits are; as they can overcome so many challenges of the past and create the life they want to live. In my practice, I take holistic approach toward making sure patient’s mental health needs are met by offering psychotropic medications and psychotherapy. I am caring for patients 11 years to 70 years old.
(973) 381-1775 View (973) 381-1775
Photo of Briana T Morrison - B.T.M. Psychiatric NP Services, PLLC , FPMHNP, -BC, Psych, NP, Psychiatric Nurse Practitioner
B.T.M. Psychiatric NP Services, PLLC
Psychiatric Nurse Practitioner, FPMHNP, -BC, Psych, NP
Verified Verified
1 Endorsed
Mount Vernon, NY 10550  (Online Only)
Here, is NON-judgmental environment that fosters and focuses on building patient trust/rapport through mutual respect. A Humanistic/Holistic approach is strongly emphasized and practiced. I believe creating a treatment plan that is tailored to each individuals needs. When prescribing, ruling out possible medical conditions and other factors contributing to symptoms is priority. I have expertise in treating child/adolescent disorders, Anxiety, Panic Disorder, PTSD, Major Depression, Bipolar Disorder, Schizophrenia, ADHD, and other mental health issues. “Because Therapy Matters”
Here, is NON-judgmental environment that fosters and focuses on building patient trust/rapport through mutual respect. A Humanistic/Holistic approach is strongly emphasized and practiced. I believe creating a treatment plan that is tailored to each individuals needs. When prescribing, ruling out possible medical conditions and other factors contributing to symptoms is priority. I have expertise in treating child/adolescent disorders, Anxiety, Panic Disorder, PTSD, Major Depression, Bipolar Disorder, Schizophrenia, ADHD, and other mental health issues. “Because Therapy Matters”
(914) 350-5265 View (914) 350-5265
Photo of Nia Josiah, DNP, PMHNP, Psychiatric Nurse Practitioner
Nia Josiah
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Mount Vernon, NY 10553
I am a trained Doctor of Nursing Practice, licensed Psychiatric Mental Health Nurse Practitioner, and Assistant Professor. I assess, diagnose, prescribe, and treat individuals with mental health needs across the lifespan. I use integrative medicine, an evidence-based, patient-centered approach fusing conventional and complementary interventions together to address the needs of the "whole person." I combine armamentarium of body, psyche, and collective knowledge through relationships and connections within the Universe missioned to unearth deeply rooted issues, promoting healing rather than "band-aiding symptoms."
I am a trained Doctor of Nursing Practice, licensed Psychiatric Mental Health Nurse Practitioner, and Assistant Professor. I assess, diagnose, prescribe, and treat individuals with mental health needs across the lifespan. I use integrative medicine, an evidence-based, patient-centered approach fusing conventional and complementary interventions together to address the needs of the "whole person." I combine armamentarium of body, psyche, and collective knowledge through relationships and connections within the Universe missioned to unearth deeply rooted issues, promoting healing rather than "band-aiding symptoms."
(301) 200-1777 View (301) 200-1777
Photo of Gundu Reddy, MD, MBBS, Psychiatrist
Gundu Reddy
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
New Rochelle, NY 10801  (Online Only)
I am a Board Certified Psychiatrist, with a background in HIV, psychiatry, integrative psychiatry and treatment resistance. I have also pursued an additional two years of training in psychodynamic psychotherapy at the NYU psychoanalytic institute. I feel that most people neglect psychiatric symptoms and either suffer in silence , either because they do not realize that their symptoms are treatable or they believe that they have to be strong. Many people are on the wrong medication, on sub-therapeutic therapeutic doses. In my experience , with care and perseverance, most people can get better, and achieve a better quality of life.
I am a Board Certified Psychiatrist, with a background in HIV, psychiatry, integrative psychiatry and treatment resistance. I have also pursued an additional two years of training in psychodynamic psychotherapy at the NYU psychoanalytic institute. I feel that most people neglect psychiatric symptoms and either suffer in silence , either because they do not realize that their symptoms are treatable or they believe that they have to be strong. Many people are on the wrong medication, on sub-therapeutic therapeutic doses. In my experience , with care and perseverance, most people can get better, and achieve a better quality of life.
(914) 826-8976 View (914) 826-8976
Photo of Kathy Roberts, PMHNP-, BC, Psychiatric Nurse Practitioner
Kathy Roberts
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
Yonkers, NY 10704
I am dedicated to supporting the well-being of individuals, their families, and the community through prevention, intervention, treatment, medication management, and education. I understand that everyone's path to wellness is unique and that healing takes time. Everyone on this journey deserves to be heard and treated with respect. I approach individuals seeking care with empathy and will work tirelessly with them and their families to help them find their successful path.
I am dedicated to supporting the well-being of individuals, their families, and the community through prevention, intervention, treatment, medication management, and education. I understand that everyone's path to wellness is unique and that healing takes time. Everyone on this journey deserves to be heard and treated with respect. I approach individuals seeking care with empathy and will work tirelessly with them and their families to help them find their successful path.
(669) 271-0704 View (669) 271-0704
Photo of Beatriz Isaza, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner
Beatriz Isaza
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Bronx, NY 10470  (Online Only)
Hello, I look forward to meeting you! My name is Beatriz and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, ADHD, Binge Eating, Bipolar Disorder, College & Graduate Student Mental Health, Depression, Loss/Grief/Bereavement, OCD, PTSD, Seasonal Affective Disorder (SAD) and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Beatriz and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, ADHD, Binge Eating, Bipolar Disorder, College & Graduate Student Mental Health, Depression, Loss/Grief/Bereavement, OCD, PTSD, Seasonal Affective Disorder (SAD) and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 577-3942 View (929) 577-3942
Family Therapy Psychiatrists

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.