Men's Issues Psychiatrists in New Haven, CT

Photo of Olivia Carter - Liv Well Behavioral Health Services (LWBHS), DNP,  , APRN,  PMHNP, -BC, Psychiatric Nurse Practitioner
Liv Well Behavioral Health Services (LWBHS)
Psychiatric Nurse Practitioner, DNP, , APRN, PMHNP, -BC
Verified Verified
New Haven, CT 06511  (Online Only)
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
(860) 891-2936 View (860) 891-2936
Photo of Hassan Naqvi, MD, Psychiatrist
Hassan Naqvi
Psychiatrist, MD
Verified Verified
1 Endorsed
New Haven, CT 06511
- - - - - - - - - - Call now for a free consultation! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Appointments available this week! - - - - - - - - - - - - - - Feeling overwhelmed, anxious or not yourself? You're not alone. Whether you're dealing with depression, anxiety, ADHD, or more, your well-being is my top priority. As a board-certified psychiatrist, my focus is to support you on your journey towards improved mental health. Our work together won't be just about treating conditions, it will be about recognizing and understanding your unique life circumstances and the social issues that impact your mental health.
- - - - - - - - - - Call now for a free consultation! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Appointments available this week! - - - - - - - - - - - - - - Feeling overwhelmed, anxious or not yourself? You're not alone. Whether you're dealing with depression, anxiety, ADHD, or more, your well-being is my top priority. As a board-certified psychiatrist, my focus is to support you on your journey towards improved mental health. Our work together won't be just about treating conditions, it will be about recognizing and understanding your unique life circumstances and the social issues that impact your mental health.
(646) 437-8876 View (646) 437-8876
Photo of Teo-Carlo Straun - Straun Health & Wellness, MD, Psychiatrist
Straun Health & Wellness
Psychiatrist, MD
Verified Verified
1 Endorsed
New Haven, CT 06515
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
(860) 378-8099 View (860) 378-8099
Photo of Dayna Leigh Giordano, MSN, APRN, FNP-C, PMHNP-, BC, Psychiatric Nurse Practitioner
Dayna Leigh Giordano
Psychiatric Nurse Practitioner, MSN, APRN, FNP-C, PMHNP-, BC
Verified Verified
1 Endorsed
New Haven, CT 06513
My realization from working with mental health, addiction & chronic pain plays an enormous role in my patient's quality of life. I combine my knowledge with strict protocols to keep my patients free of pain without the stigma of addiction. I am also looking at the most innovative new treatments for treatment resistant depression (Esketamine and ketamine troches) and Buprenorphine for chronic pain, Alpha-stim for anxiety, depression, & insomnia and NextWave device for chronic debilitating pelvic floor pain. Call for evaluation today! Open Mon-Thursday 10-6 pm. daynagiordanoaprn@gmail.com. Office 203-481-5556 fax 203-481-5553.
My realization from working with mental health, addiction & chronic pain plays an enormous role in my patient's quality of life. I combine my knowledge with strict protocols to keep my patients free of pain without the stigma of addiction. I am also looking at the most innovative new treatments for treatment resistant depression (Esketamine and ketamine troches) and Buprenorphine for chronic pain, Alpha-stim for anxiety, depression, & insomnia and NextWave device for chronic debilitating pelvic floor pain. Call for evaluation today! Open Mon-Thursday 10-6 pm. daynagiordanoaprn@gmail.com. Office 203-481-5556 fax 203-481-5553.
(203) 481-5556 View (203) 481-5556
Photo of Traci Marando- Holistic Psychiatry, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Traci Marando- Holistic Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
2 Endorsed
New Haven, CT 06501  (Online Only)
As a board-certified psychiatric nurse practitioner with over 20 years experience in the field, I’ve had the opportunity to work with patients of all ages and in a variety of treatment settings. Specialty areas are recovery from narcissistic abuse/domestic violence, attachment styles/traumas, OCD/anxiety, depression, grief/loss, anger management, postpartum, divorce/separation, and codependency. At my private practice, Family Psychiatric Services, I provide a holistic approach, utilizing intensive therapy, nutrition, and medication management, with the goal of helping patients become medication free (as appropriate).
As a board-certified psychiatric nurse practitioner with over 20 years experience in the field, I’ve had the opportunity to work with patients of all ages and in a variety of treatment settings. Specialty areas are recovery from narcissistic abuse/domestic violence, attachment styles/traumas, OCD/anxiety, depression, grief/loss, anger management, postpartum, divorce/separation, and codependency. At my private practice, Family Psychiatric Services, I provide a holistic approach, utilizing intensive therapy, nutrition, and medication management, with the goal of helping patients become medication free (as appropriate).
(203) 403-6580 View (203) 403-6580
Photo of Raymond Gunn, PhD, APRN-BC, Psychiatric Nurse Practitioner
Raymond Gunn
Psychiatric Nurse Practitioner, PhD, APRN-BC
Verified Verified
1 Endorsed
New Haven, CT 06511  (Online Only)
I am a psychiatric nurse practitioner with a broad background in sociology. In my approach to treatment, I explore how culture, gender, and identity intersect with personality and neurochemical imbalances to produce psychiatric symptoms that impede daily functioning and interpersonal activities. Together with my clients, we determine the best pharmacological interventions to provide relief of these symptoms. I offer psychiatric evaluations, medication management, assessment for post-traumatic stress disorder, Connecticut state registration for eligible clients for medical marijuana, and Suboxone treatment.
I am a psychiatric nurse practitioner with a broad background in sociology. In my approach to treatment, I explore how culture, gender, and identity intersect with personality and neurochemical imbalances to produce psychiatric symptoms that impede daily functioning and interpersonal activities. Together with my clients, we determine the best pharmacological interventions to provide relief of these symptoms. I offer psychiatric evaluations, medication management, assessment for post-traumatic stress disorder, Connecticut state registration for eligible clients for medical marijuana, and Suboxone treatment.
(475) 234-0096 View (475) 234-0096
Photo of Dr. Hamilton Gaiani, MD, Psychiatrist
Dr. Hamilton Gaiani
Psychiatrist, MD
Verified Verified
New Haven, CT 06511  (Online Only)
As a Yale trained Board-Certified Adult & Addiction Psychiatrist, I provide only the highest quality and evidence-based mental health treatment. I work with all mental health conditions such as depression, anxiety, bipolar, PTSD, OCD, etc. I also specialize in helping with alcohol/drug issues, ADHD, and LGBTQIA+ issues. I have an extensive knowledge of the latest research and treatments and am a strong advocate for the patients I work with. Treatment includes medication management and an optional therapy component. You may also request comprehensive evaluations, and if appropriate, addiction med management including suboxone.
As a Yale trained Board-Certified Adult & Addiction Psychiatrist, I provide only the highest quality and evidence-based mental health treatment. I work with all mental health conditions such as depression, anxiety, bipolar, PTSD, OCD, etc. I also specialize in helping with alcohol/drug issues, ADHD, and LGBTQIA+ issues. I have an extensive knowledge of the latest research and treatments and am a strong advocate for the patients I work with. Treatment includes medication management and an optional therapy component. You may also request comprehensive evaluations, and if appropriate, addiction med management including suboxone.
(475) 263-3189 View (475) 263-3189
Photo of Justin W Branham, APRN, Psychiatric Nurse Practitioner
Justin W Branham
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
New Haven, CT 06511  (Online Only)
Welcome to Bespoke Therapy. Justin W. Branham, APRN created this solo practice to offer personalized, high quality treatment that isn’t possible at larger practices. We offer medication management within the frame that it is just one of many possible tools in mental health treatment. We're thrilled that you're considering Bespoke Therapy, and look forward to meeting you.
Welcome to Bespoke Therapy. Justin W. Branham, APRN created this solo practice to offer personalized, high quality treatment that isn’t possible at larger practices. We offer medication management within the frame that it is just one of many possible tools in mental health treatment. We're thrilled that you're considering Bespoke Therapy, and look forward to meeting you.
(860) 854-7112 View (860) 854-7112
Photo of Rob Li Kitts, MD, Psychiatrist
Rob Li Kitts
Psychiatrist, MD
Verified Verified
New Haven, CT 06520
Dr. Kitts is based in Cambridge, MA (zoom or in person), but also licensed to practice (via zoom) in Rhode Island, Connecticut, and New Hampshire, so is ideal for undergrad or grad students as they can attend school in one of those states and live in another. He is a Harvard Trained Psychiatrist who has over 15 years working with children, teens, and young adults with a focus on those struggling with anxiety, depression, OCD, motivation, relational issues, perfectionism and burnout. He has a particular interest in college students and working with those just out of college/early in their work career.
Dr. Kitts is based in Cambridge, MA (zoom or in person), but also licensed to practice (via zoom) in Rhode Island, Connecticut, and New Hampshire, so is ideal for undergrad or grad students as they can attend school in one of those states and live in another. He is a Harvard Trained Psychiatrist who has over 15 years working with children, teens, and young adults with a focus on those struggling with anxiety, depression, OCD, motivation, relational issues, perfectionism and burnout. He has a particular interest in college students and working with those just out of college/early in their work career.
(857) 855-9515 View (857) 855-9515
Photo of Christta Sprott - Destination Psychiatry, PLLC, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Destination Psychiatry, PLLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
1 Endorsed
New Haven, CT 06501
Accepting New Clients! Hi, I'm Christta! I am a Board Certified Psychiatric Nurse Practitioner with over 12 years of experience in a wide variety of psychiatric settings. I am the owner and provider at Destination Psychiatry. My office is conveniently located and discreetly situated for those who wish to maintain privacy in their mental health journey. The space is TRULY warm and inviting and promotes trust and healing. I specialize in psychiatric evaluations, medication management, and individual and group therapy for anxiety, depression, mood disorders and much more.
Accepting New Clients! Hi, I'm Christta! I am a Board Certified Psychiatric Nurse Practitioner with over 12 years of experience in a wide variety of psychiatric settings. I am the owner and provider at Destination Psychiatry. My office is conveniently located and discreetly situated for those who wish to maintain privacy in their mental health journey. The space is TRULY warm and inviting and promotes trust and healing. I specialize in psychiatric evaluations, medication management, and individual and group therapy for anxiety, depression, mood disorders and much more.
(475) 325-5847 View (475) 325-5847
Photo of Ruby Mensah - Renew Mental Healthcare LLC, PMHNP, Psychiatric Nurse Practitioner
Renew Mental Healthcare LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New Haven, CT 06503
Accepting New Patients! Are you struggling with mental health issues? Do not suffer in silence as your mental health is essential and matters for your overall wellbeing. At Renew Mental Healthcare, we work with children and adults struggling with varying forms of mental health disorders that includes anxiety, depression, ADHD, mood disorders, OCD, PTSD & much more to promote mental and emotional wellness through pharmacotherapy to help patients achieve better quality of life.
Accepting New Patients! Are you struggling with mental health issues? Do not suffer in silence as your mental health is essential and matters for your overall wellbeing. At Renew Mental Healthcare, we work with children and adults struggling with varying forms of mental health disorders that includes anxiety, depression, ADHD, mood disorders, OCD, PTSD & much more to promote mental and emotional wellness through pharmacotherapy to help patients achieve better quality of life.
(860) 813-6768 View (860) 813-6768
Photo of Dr. Sofia Noori, MD, MPH, Psychiatrist
Dr. Sofia Noori
Psychiatrist, MD, MPH
Verified Verified
4 Endorsed
New Haven, CT 06510  (Online Only)
I'm passionate about helping survivors recover from trauma, and absolutely love caring for patients. I take a relational, warm, and supportive approach to your treatment. Also, I am a board-certified, UCSF and Yale trained adult psychiatrist with expertise in the treatment of trauma. I’m the Co-founder of Nema Health, a telehealth practice that offers effective and research-backed care for trauma survivors. We currently offer Cognitive Processing Therapy (CPT), a first-line treatment endorsed by the National Center for PTSD. 90% of our patients experience clinical improvement in their trauma symptoms.
I'm passionate about helping survivors recover from trauma, and absolutely love caring for patients. I take a relational, warm, and supportive approach to your treatment. Also, I am a board-certified, UCSF and Yale trained adult psychiatrist with expertise in the treatment of trauma. I’m the Co-founder of Nema Health, a telehealth practice that offers effective and research-backed care for trauma survivors. We currently offer Cognitive Processing Therapy (CPT), a first-line treatment endorsed by the National Center for PTSD. 90% of our patients experience clinical improvement in their trauma symptoms.
(203) 208-8228 View (203) 208-8228
Photo of Douglas Zelisko, MD, Psychiatrist
Douglas Zelisko
Psychiatrist, MD
Verified Verified
New Haven, CT 06511
Making the decision to seek help with your challenges can feel both empowering and vulnerable. I offer a safe and compassionate, non-judgmental space for us to start the process and talk. I strive to help adults with a wide range of issues, including anxiety, depression, grief and loss, relationship issues, trauma, focus, and physical ailments among others. I provide both medication management, as well as individual psychotherapy. I primarily practice psychodynamic psychotherapy, however am trained in other modalities to best help you through the emotional challenges you face and allow a greater understanding of yourself.
Making the decision to seek help with your challenges can feel both empowering and vulnerable. I offer a safe and compassionate, non-judgmental space for us to start the process and talk. I strive to help adults with a wide range of issues, including anxiety, depression, grief and loss, relationship issues, trauma, focus, and physical ailments among others. I provide both medication management, as well as individual psychotherapy. I primarily practice psychodynamic psychotherapy, however am trained in other modalities to best help you through the emotional challenges you face and allow a greater understanding of yourself.
(860) 854-7338 View (860) 854-7338
Photo of Fredo And Stéphane Clermont - NorthPoint Psychiatric Consultants, LLC, DNP, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
NorthPoint Psychiatric Consultants, LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, BC
Verified Verified
1 Endorsed
New Haven, CT 06507
Our group practice consists of Board-Certified providers. Our extensive inpatient and outpatient work history providing care to clients with co-morbid psychiatric and medical conditions has contributed to our ability to assess each client from a holistic view and provide the best evidence-based recommendations. We are Currently ACCEPTING new patients on a limited basis for psychiatric evaluation. To request an appointment please visit our website and fill out the form (https://www.northpointpsychiatry.com/contact-us ).
Our group practice consists of Board-Certified providers. Our extensive inpatient and outpatient work history providing care to clients with co-morbid psychiatric and medical conditions has contributed to our ability to assess each client from a holistic view and provide the best evidence-based recommendations. We are Currently ACCEPTING new patients on a limited basis for psychiatric evaluation. To request an appointment please visit our website and fill out the form (https://www.northpointpsychiatry.com/contact-us ).
(860) 854-1764 View (860) 854-1764
Photo of Frank John Ninivaggi, MD, Psychiatrist
Frank John Ninivaggi
Psychiatrist, MD
Verified Verified
New Haven, CT 06510  (Online Only)
Not accepting new clients
MD Psychiatric Evaluations & Medication Assessments---Intensive Psychotherapy Limited Practice--offered. Medical psychotherapy includes psychotherapy and medication with follow-up, as well as ongoing medication adjustments as needed. Med reassessments are done for those already on medication. The focus is practical, interpersonal, dynamic, and self-potential enhancement. Board-certified American Board of Psychiatry and Neurology. Telehealth.
MD Psychiatric Evaluations & Medication Assessments---Intensive Psychotherapy Limited Practice--offered. Medical psychotherapy includes psychotherapy and medication with follow-up, as well as ongoing medication adjustments as needed. Med reassessments are done for those already on medication. The focus is practical, interpersonal, dynamic, and self-potential enhancement. Board-certified American Board of Psychiatry and Neurology. Telehealth.
(203) 904-2358 View (203) 904-2358

More Psychiatrists Nearby

Photo of Ryan Dillon, APRN, Psychiatric Nurse Practitioner
Ryan Dillon
Psychiatric Nurse Practitioner, APRN
Verified Verified
Branford, CT 06405
I take a safe, comfortable, and multifaceted approach towards treatment. I have experience and have been trained in family psychiatry. Therefore, I treat all ages and populations. My primary area of focus is that of diagnostic evaluation and psychiatric medication management. However, I believe that psychotherapy is an essential part of treatment. I will provide this type of services if I feel I can help! If not, I will refer you to the appropriate therapist. Accordingly, communicating and involving treatment from other providers and "looking at the big picture" is essential!
I take a safe, comfortable, and multifaceted approach towards treatment. I have experience and have been trained in family psychiatry. Therefore, I treat all ages and populations. My primary area of focus is that of diagnostic evaluation and psychiatric medication management. However, I believe that psychotherapy is an essential part of treatment. I will provide this type of services if I feel I can help! If not, I will refer you to the appropriate therapist. Accordingly, communicating and involving treatment from other providers and "looking at the big picture" is essential!
(203) 433-2550 View (203) 433-2550
Photo of Linton Kinlock, MSN, APRN, PMHN-BC, Psychiatric Nurse Practitioner
Linton Kinlock
Psychiatric Nurse Practitioner, MSN, APRN, PMHN-BC
Verified Verified
Hamden, CT 06514  (Online Only)
As a psychiatric nurse practitioner, I am deeply committed to improving the lives of individuals living with mental illness. I believe that with the right care, support , people can achieve their full potential and lead fulfilling lives. My passion stems from my own experiences with mental health, as well as my desire to make a positive impact in the lives of others. I have a strong background in both nursing and psychiatry, committed to staying current with the latest research, integrative treatments. I am a compassionate and empathetic practitioner who is dedicated to working with my patients to develop individualized treatment.
As a psychiatric nurse practitioner, I am deeply committed to improving the lives of individuals living with mental illness. I believe that with the right care, support , people can achieve their full potential and lead fulfilling lives. My passion stems from my own experiences with mental health, as well as my desire to make a positive impact in the lives of others. I have a strong background in both nursing and psychiatry, committed to staying current with the latest research, integrative treatments. I am a compassionate and empathetic practitioner who is dedicated to working with my patients to develop individualized treatment.
(860) 254-6569 View (860) 254-6569
Photo of Ingrid Coello, PMHNP, Psychiatric Nurse Practitioner
Ingrid Coello
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Milford, CT 06460  (Online Only)
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), Ingrid assesses and treats adults and adolescents with depression, anxiety disorders, mood disorders, psychotic disorders, post-traumatic stress disorder (PTSD), and personality disorders. Her focus is on treatment, psychiatric assessment, psychotherapeutic interventions, and medication management.
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), Ingrid assesses and treats adults and adolescents with depression, anxiety disorders, mood disorders, psychotic disorders, post-traumatic stress disorder (PTSD), and personality disorders. Her focus is on treatment, psychiatric assessment, psychotherapeutic interventions, and medication management.
(475) 264-6729 View (475) 264-6729
Photo of Fredo J Clermont, DNP, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Fredo J Clermont
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, BC
Verified Verified
Branford, CT 06405
Waitlist for new clients
Accepting New Patient on a limited basis. Experience working with a broad range of psychiatric issues specializing in medication management with an integrative treatment approach. As a Doctorally-prepared Double Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), My extensive work history providing care to patients with comorbid psychiatric issues (Anxiety, OCD, Mood Disorders, Depression including postpartum depression, PTSD, Bipolar) and medical conditions has contributed to my ability to assess each patient from a holistic view while focusing on the treatment of mental health.
Accepting New Patient on a limited basis. Experience working with a broad range of psychiatric issues specializing in medication management with an integrative treatment approach. As a Doctorally-prepared Double Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), My extensive work history providing care to patients with comorbid psychiatric issues (Anxiety, OCD, Mood Disorders, Depression including postpartum depression, PTSD, Bipolar) and medical conditions has contributed to my ability to assess each patient from a holistic view while focusing on the treatment of mental health.
(860) 901-0520 View (860) 901-0520

Online Psychiatrists

Photo of Nelson Leach - Blues & Blahs, DNP, APRN, Psychiatric Nurse Practitioner
Blues & Blahs
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
1 Endorsed
Milford, CT 06461  (Online Only)
Blues and Blahs was born out of a vision to provide mental health services for the LGBTQIA+ community and our allies. Dr. Nelson Leach offers treatments that are affordable, convenient, and based on current evidence. No matter what struggles you may be facing, you have the power to overcome them. We are here to support you every step on your journey towards wellness. Together, we can develop strategies and find the proper medication and/or therapy to help you feel your best and live the life you deserve. Visit bluesandblahs.com to book your appointment today!
Blues and Blahs was born out of a vision to provide mental health services for the LGBTQIA+ community and our allies. Dr. Nelson Leach offers treatments that are affordable, convenient, and based on current evidence. No matter what struggles you may be facing, you have the power to overcome them. We are here to support you every step on your journey towards wellness. Together, we can develop strategies and find the proper medication and/or therapy to help you feel your best and live the life you deserve. Visit bluesandblahs.com to book your appointment today!
(203) 350-0329 View (203) 350-0329

Men's Issues Psychiatrists

Is therapy for men different than it is for women?

Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.

How do you encourage a man to go to therapy?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can men prepare for therapy?

Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.

What should men know about the process of therapy?

One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.