Mindfulness-Based (MBCT) Psychiatrists in Saratoga, CA

Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Saratoga, CA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Saratoga, CA 95070  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(408) 645-7516 View (408) 645-7516
Photo of Randall Scott Bailey, Psychiatrist in Saratoga, CA
Randall Scott Bailey
Psychiatrist, MD
Verified Verified
Saratoga, CA 95070  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 906-4294 View (310) 906-4294
Photo of Adel Mostafavi, Psychiatrist in Saratoga, CA
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Saratoga, CA 95070  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 340-7661 View (310) 340-7661
Photo of Arnold Fosah, Psychiatric Nurse Practitioner in Saratoga, CA
Arnold Fosah
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
1 Endorsed
Saratoga, CA 95070
If you're feeling sad or anxious or struggling with relationship conflicts or habits that negatively impact your life, I'm here to help. With my therapeutic approach, you can expect to feel completely heard, understood, and empowered towards positive change. Together, we'll work on developing practical tools and gaining new perspectives to help you grow and improve your overall sense of well-being and purpose. In my practice, I use a holistic approach to better understand you and address your unique needs. I'm also trained to diagnose psychiatric disorders and utilize medication therapy when necessary.
If you're feeling sad or anxious or struggling with relationship conflicts or habits that negatively impact your life, I'm here to help. With my therapeutic approach, you can expect to feel completely heard, understood, and empowered towards positive change. Together, we'll work on developing practical tools and gaining new perspectives to help you grow and improve your overall sense of well-being and purpose. In my practice, I use a holistic approach to better understand you and address your unique needs. I'm also trained to diagnose psychiatric disorders and utilize medication therapy when necessary.
(408) 617-9317 View (408) 617-9317
Photo of Bay Area Clinical Associates - BACA, Psychiatrist in Saratoga, CA
Bay Area Clinical Associates - BACA
Psychiatrist, MD, LMFT, LCSW, MPH, AMFT
Verified Verified
Saratoga, CA 95070
Bay Area Clinical Associates (BACA) is a physician-owned and operated organization committed to providing integrated, scientific, empathetic mental health treatment for kids, teens, young adults and their families. As a note, we serve only ages 26 years and under. BACA is comprised of a multidisciplinary team of child & adolescent psychiatrists, licensed marriage & family therapists, and licensed clinical social workers. We work to take the "mystery" out of psychiatric care and have a relaxed, fun, caring environment at our clinics. Our Berkeley outpatient clinic is currently impacted but we have openings for our IOPs.
Bay Area Clinical Associates (BACA) is a physician-owned and operated organization committed to providing integrated, scientific, empathetic mental health treatment for kids, teens, young adults and their families. As a note, we serve only ages 26 years and under. BACA is comprised of a multidisciplinary team of child & adolescent psychiatrists, licensed marriage & family therapists, and licensed clinical social workers. We work to take the "mystery" out of psychiatric care and have a relaxed, fun, caring environment at our clinics. Our Berkeley outpatient clinic is currently impacted but we have openings for our IOPs.
(510) 500-9732 View (510) 500-9732

More Psychiatrists Nearby

Photo of Sanjana Karim, Psychiatrist in Saratoga, CA
Sanjana Karim
Psychiatrist, MD
Verified Verified
1 Endorsed
Mountain View, CA 94040
I am trained in and use cognitive behavioral therapy (CBT), EMDR, and mindfulness based therapy.
I help women facing cancer, illness, and difficult life transitions find healing, peace, and contentment in their lives. I am a psychiatrist and psychotherapist with over 15 years of experience. As a cancer survivor, I walk the talk. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my patients see a gradual lifting of symptoms within the first month and sustained improvement thereafter. If you have been suffering on your own, I want you to know that there is hope for relief, and that you aren’t alone.
I am trained in and use cognitive behavioral therapy (CBT), EMDR, and mindfulness based therapy.
I help women facing cancer, illness, and difficult life transitions find healing, peace, and contentment in their lives. I am a psychiatrist and psychotherapist with over 15 years of experience. As a cancer survivor, I walk the talk. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my patients see a gradual lifting of symptoms within the first month and sustained improvement thereafter. If you have been suffering on your own, I want you to know that there is hope for relief, and that you aren’t alone.
(415) 799-4432 View (415) 799-4432
Photo of Mayumi Okuda Benavides, Psychiatrist in Saratoga, CA
Mayumi Okuda Benavides
Psychiatrist, MD
Verified Verified
Los Altos, CA 94022  (Online Only)
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
(831) 539-0572 View (831) 539-0572
Photo of Sandeep Denduluri, Psychiatrist in Saratoga, CA
Sandeep Denduluri
Psychiatrist, MD
Verified Verified
Cupertino, CA 95015
Discover a holistic path to mental well-being and embrace a personalized approach to your journey. Whether you're seeking relief from anxiety, depression, or navigating life's complexities, I offer comprehensive and alternative approaches to therapy. Take the first step towards a balanced life, prioritize your needs and integrate essential elements like nutrition, rest, physical activity, nature, social connections, technology mindfulness, and mental tranquility.
Discover a holistic path to mental well-being and embrace a personalized approach to your journey. Whether you're seeking relief from anxiety, depression, or navigating life's complexities, I offer comprehensive and alternative approaches to therapy. Take the first step towards a balanced life, prioritize your needs and integrate essential elements like nutrition, rest, physical activity, nature, social connections, technology mindfulness, and mental tranquility.
(628) 265-8554 View (628) 265-8554
Photo of Moira Kessler, MD, Psychiatrist in Saratoga, CA
Moira Kessler, MD
Psychiatrist, MD
Verified Verified
Sunnyvale, CA 94085
I have a strong background in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based treatment modalities.
I currently am accepting new patients, including early evening hours. My strongest clinical background is in treating adults, older children, and adolescents with symptoms of anxiety and/or depression. I offer individual psychotherapy as well as medication management appointments. I also have expertise in consulting with schools to help best support students. I have worked extensively with patients and families in improving relationships and communication. I have clinical expertise in providing diagnostic assessments, consultation, and care linkage for children, adolescents, and adults as well.
I have a strong background in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based treatment modalities.
I currently am accepting new patients, including early evening hours. My strongest clinical background is in treating adults, older children, and adolescents with symptoms of anxiety and/or depression. I offer individual psychotherapy as well as medication management appointments. I also have expertise in consulting with schools to help best support students. I have worked extensively with patients and families in improving relationships and communication. I have clinical expertise in providing diagnostic assessments, consultation, and care linkage for children, adolescents, and adults as well.
(650) 542-0240 View (650) 542-0240
Photo of Yujin Lee, Psychiatrist in Saratoga, CA
Yujin Lee
Psychiatrist, MD
Verified Verified
Los Gatos, CA 95032
Mindfulness-Based Intervention for burned out professionals, Psychodynamic Psychotherapy, Meaning Centered Psychotherapy for anyone with serious chronic illness such as cancer, Second Opinion Service, Medication, Psychological testing.
If you want to know your true-self, if you are curious about what built your personality and character, if you want to know where your depression and anxiety come from, if you wonder how you can be healthier and stronger, or if you are interested in what good life and good death are like, please meet me and talk with me. Share your daily life, thoughts and emotion with me. Let's find out your true self and let you be you. My goal is for you to love yourself as you are. That's the purpose of life. That makes your life a good life. That makes your death a good death. You deserve to be a better version of yourself everyday.
Mindfulness-Based Intervention for burned out professionals, Psychodynamic Psychotherapy, Meaning Centered Psychotherapy for anyone with serious chronic illness such as cancer, Second Opinion Service, Medication, Psychological testing.
If you want to know your true-self, if you are curious about what built your personality and character, if you want to know where your depression and anxiety come from, if you wonder how you can be healthier and stronger, or if you are interested in what good life and good death are like, please meet me and talk with me. Share your daily life, thoughts and emotion with me. Let's find out your true self and let you be you. My goal is for you to love yourself as you are. That's the purpose of life. That makes your life a good life. That makes your death a good death. You deserve to be a better version of yourself everyday.
(408) 840-4728 View (408) 840-4728
Photo of Madina House Clinic, Psychiatric Nurse Practitioner in Saratoga, CA
Madina House Clinic
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
San Jose, CA 95110  (Online Only)
I am committed to creating an environment of safety and support where clients can heal and move forward in their journeys of recovery. I understand the importance of having to change in order to live in line with your own personal values. Throughout my years of education and nursing experience, I have come to realize that our mental health is fundamentally connected to caring for the mind, body, and soul of an individual. I hope to partner with you in developing a plan that works and benefits you and your lifestyle.
I am committed to creating an environment of safety and support where clients can heal and move forward in their journeys of recovery. I understand the importance of having to change in order to live in line with your own personal values. Throughout my years of education and nursing experience, I have come to realize that our mental health is fundamentally connected to caring for the mind, body, and soul of an individual. I hope to partner with you in developing a plan that works and benefits you and your lifestyle.
(510) 544-3313 View (510) 544-3313
Photo of Jonathan Allotey, Psychiatric Nurse Practitioner in Saratoga, CA
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Mountain View, CA 94040  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(650) 629-2007 View (650) 629-2007
Photo of Amber Whitlatch, Psychiatric Nurse Practitioner in Saratoga, CA
Amber Whitlatch
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, PHN, CCTP
Verified Verified
San Jose, CA 95110
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(341) 217-8458 View (341) 217-8458
Photo of Britney Shipman, Psychiatric Nurse Practitioner in Saratoga, CA
Britney Shipman
Psychiatric Nurse Practitioner, PHMNP, MSN, RN
Verified Verified
Santa Clara, CA 95054  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(415) 481-3499 View (415) 481-3499
Photo of Telepsychiatrist_Piedmont Behavioral Services, Psychiatrist in Saratoga, CA
Telepsychiatrist_Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
San Jose, CA 95101
We provide Child and Adult Psychiatry, Therapy and Substance abuse via video for clients across California. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist from home. Please use our website or below link to make an appointment. https://piedmontbs.com/telepsychiatry/
We provide Child and Adult Psychiatry, Therapy and Substance abuse via video for clients across California. Our Board Certified Psychiatrists and Therapists are available to help everyday and we can offer same day appointments. Telepsychiatry or Telemedicine uses video link (via computer or smartphone) to offer appointments from home or outside clinic. It offers the option to see a psychiatrist from home. Please use our website or below link to make an appointment. https://piedmontbs.com/telepsychiatry/
(984) 203-9516 View (984) 203-9516
Photo of Suzanna Freerksen, Psychiatrist in Saratoga, CA
Suzanna Freerksen
Psychiatrist, MD, FAPA
Verified Verified
3 Endorsed
Santa Clara, CA 95054
My psychiatry practice is focused on you and how you can best achieve your goals, whether that is medication, psychotherapy, lifestyle changes, or a combination of all three. Let's work together to help you get 'unstuck'. As a psychiatrist I am comfortable with prescribing medications as well as therapy. The first half of my residency training was in the Family Medicine Dept. at the University of Iowa, and the second was in Psychiatry at the University of South Alabama, where I am an Adjunct Professor. Psychiatry was the natural choice because I enjoy having the time to listen and understand in order to personalize recommendations.
My psychiatry practice is focused on you and how you can best achieve your goals, whether that is medication, psychotherapy, lifestyle changes, or a combination of all three. Let's work together to help you get 'unstuck'. As a psychiatrist I am comfortable with prescribing medications as well as therapy. The first half of my residency training was in the Family Medicine Dept. at the University of Iowa, and the second was in Psychiatry at the University of South Alabama, where I am an Adjunct Professor. Psychiatry was the natural choice because I enjoy having the time to listen and understand in order to personalize recommendations.
(669) 242-5151 View (669) 242-5151
Photo of Raven Cross, Psychiatric Nurse Practitioner in Saratoga, CA
Raven Cross
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Jose, CA 95110
Hello, thanks for visiting! My name is Raven and I have been in the healthcare field for over 15 years. Helping people is my life's passion. To be transparent, holding space for my clients to help heal themselves is a very personal goal of mine. I do require a FREE 15 minute consultation prior to booking an appoint with me to ensure we are a good match for each other.
Hello, thanks for visiting! My name is Raven and I have been in the healthcare field for over 15 years. Helping people is my life's passion. To be transparent, holding space for my clients to help heal themselves is a very personal goal of mine. I do require a FREE 15 minute consultation prior to booking an appoint with me to ensure we are a good match for each other.
(408) 317-1549 View (408) 317-1549
Photo of Greg Stavaridis, Psychiatric Nurse Practitioner in Saratoga, CA
Greg Stavaridis
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Verified Verified
Sunnyvale, CA 94089  (Online Only)
I have a passion for working with motivated individuals and routinely incorporate both pharmacological and non-pharmacological approaches to health in my treatment plans. I care for patients ages 16 to 65 years old.
I have a passion for working with motivated individuals and routinely incorporate both pharmacological and non-pharmacological approaches to health in my treatment plans. I care for patients ages 16 to 65 years old.
(650) 718-8067 View (650) 718-8067
Photo of Penny Greaves, Psychiatric Nurse Practitioner in Saratoga, CA
Penny Greaves
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
Mountain View, CA 94039  (Online Only)
Penny Greaves has over twenty years of Nursing experience and received her bachelor's in nursing in 2007 and a Master's of Nursing with a primary care nurse practitioner certificate in 2010 from Ryerson University, in Toronto, Canada. She obtained her Psychiatric Nurse Practitioner (PMHNP) degree in 2021 from the National University and is dual certified with the ANCC in psychiatry and the AANP in family practice. She is currently pursuing a psychology doctorate degree (PsyD) to improve health outcomes. She is experienced with adults, adults with addictions, complex mental health problems, geriatrics, and dementia.
Penny Greaves has over twenty years of Nursing experience and received her bachelor's in nursing in 2007 and a Master's of Nursing with a primary care nurse practitioner certificate in 2010 from Ryerson University, in Toronto, Canada. She obtained her Psychiatric Nurse Practitioner (PMHNP) degree in 2021 from the National University and is dual certified with the ANCC in psychiatry and the AANP in family practice. She is currently pursuing a psychology doctorate degree (PsyD) to improve health outcomes. She is experienced with adults, adults with addictions, complex mental health problems, geriatrics, and dementia.
(925) 204-2300 View (925) 204-2300
Photo of Randall Bailey, Psychiatrist in Saratoga, CA
Randall Bailey
Psychiatrist, MD
Verified Verified
San Jose, CA 95110  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 334-5078 View (424) 334-5078
Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.