Photo of Meredith Sagan, MD, MPH, Psychiatrist
Meredith Sagan
Psychiatrist, MD, MPH
Verified Verified
Santa Monica, CA 90403
Sagan specializes in the treatment of trauma, anxiety, depression, relationship issues, addiction and psycho-spiritual crises.
With extensive expertise in psychiatric medication management, homeopathy, and mind-body medicine psychotherapies, Dr. Sagan offers a unique combination of treatments to help you or your loved one find stability, peace and balance, safely and effectively. At your first appointment Dr. Sagan will review and adjust any medication you may be taking to the most safe and effective regimen possible, or start new medications if indicated. At subsequent appointments, in a dynamic and highly intuitive environment, you will develop a deep understanding of yourself through mind-body techniques that are also designed to eventually replace your medication if practiced regularly.
Sagan specializes in the treatment of trauma, anxiety, depression, relationship issues, addiction and psycho-spiritual crises.
With extensive expertise in psychiatric medication management, homeopathy, and mind-body medicine psychotherapies, Dr. Sagan offers a unique combination of treatments to help you or your loved one find stability, peace and balance, safely and effectively. At your first appointment Dr. Sagan will review and adjust any medication you may be taking to the most safe and effective regimen possible, or start new medications if indicated. At subsequent appointments, in a dynamic and highly intuitive environment, you will develop a deep understanding of yourself through mind-body techniques that are also designed to eventually replace your medication if practiced regularly.
(310) 421-8906 View (310) 421-8906
Photo of undefined - Connected Tele-Psychiatry, MD, Psychiatrist
Connected Tele-Psychiatry
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402
Choosing a psychiatrist is hard. Let me introduce myself. I am a working mother, spouse, and physician. I understand the challenges facing women and men today. As life becomes more stressful and as we do less to take care of ourselves, problems are likely to emerge. I see adults with Anxiety/Depressive Disorders, Marital/Relationship difficulties and other Life Crises. I focus on present-day coping strategies and on bettering your understanding of the way your difficulties are related to overall life history. I do intensive work with people who want to improve their self-understanding, define goals and lead more productive lives.
Choosing a psychiatrist is hard. Let me introduce myself. I am a working mother, spouse, and physician. I understand the challenges facing women and men today. As life becomes more stressful and as we do less to take care of ourselves, problems are likely to emerge. I see adults with Anxiety/Depressive Disorders, Marital/Relationship difficulties and other Life Crises. I focus on present-day coping strategies and on bettering your understanding of the way your difficulties are related to overall life history. I do intensive work with people who want to improve their self-understanding, define goals and lead more productive lives.
(973) 544-8653 View (973) 544-8653
Photo of Ana Jimenez, PA-C , Physician Assistant
Ana Jimenez
Physician Assistant, PA-C
Verified Verified
Santa Monica, CA 90401
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
(310) 579-2145 View (310) 579-2145
Photo of Carolina Covarrubias, MD, Psychiatrist
Carolina Covarrubias
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402
I have worked with those who represent the full range of mental health issues including Depression, Bipolar disorder, Trauma, Anxiety/OCD, and difficulty with Grief/Loss and Relationship Challenges.
I am a UCLA Board Certified Psychiatrist and Psychotherapist who specializes in providing a holistic approach to mental health. I believe that some people benefit greatly from medications and others may need different treatments to recover, such as supplements, therapy, and lifestyle changes. I pride myself in not over-prescribing medications and I enjoy educating patients and letting them play a part in developing a well rounded treatment plan. The people I treat would tell you that I have a warm and caring personality and that I always have their best interest in mind.
I have worked with those who represent the full range of mental health issues including Depression, Bipolar disorder, Trauma, Anxiety/OCD, and difficulty with Grief/Loss and Relationship Challenges.
I am a UCLA Board Certified Psychiatrist and Psychotherapist who specializes in providing a holistic approach to mental health. I believe that some people benefit greatly from medications and others may need different treatments to recover, such as supplements, therapy, and lifestyle changes. I pride myself in not over-prescribing medications and I enjoy educating patients and letting them play a part in developing a well rounded treatment plan. The people I treat would tell you that I have a warm and caring personality and that I always have their best interest in mind.
(310) 933-5057 View (310) 933-5057
Photo of undefined - Dr. Keri Biscoe | Wildflower Psychiatry, MD, Psychiatrist
Dr. Keri Biscoe | Wildflower Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
Santa Monica, CA 90402
I help adolescents and young adults with anxiety, depression, bipolar, ADHD, trauma, and other mental health concerns, with any combination of talk therapy, nutrition and supplement support, lifestyle modifications like exercise and sleep regulation, other evidence-based integrative psychiatry modalities, and/or traditional psychiatric medication management.
I am here to help you feel that your experiences are seen and supported, the struggles and the wins. This attentive listening is part of my holistic approach to providing customized, evidence-based psychiatric care designed to help you thrive. We'll start with a comprehensive evaluation and medical workup. From there I create a treatment plan that addresses your concerns and is adaptable to progress that we track together.
I help adolescents and young adults with anxiety, depression, bipolar, ADHD, trauma, and other mental health concerns, with any combination of talk therapy, nutrition and supplement support, lifestyle modifications like exercise and sleep regulation, other evidence-based integrative psychiatry modalities, and/or traditional psychiatric medication management.
I am here to help you feel that your experiences are seen and supported, the struggles and the wins. This attentive listening is part of my holistic approach to providing customized, evidence-based psychiatric care designed to help you thrive. We'll start with a comprehensive evaluation and medical workup. From there I create a treatment plan that addresses your concerns and is adaptable to progress that we track together.
Photo of undefined - Dr. Heather Mak- Anew Era TMS & Psychiatry, MD, Psychiatrist
Dr. Heather Mak- Anew Era TMS & Psychiatry
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90404
Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
(657) 366-5298 View (657) 366-5298
Photo of Sophie Feller, MD, Psychiatrist
Sophie Feller
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90402
I see people for psychotherapy and medication management for a wide-variety of circumstances, including but not limited to, life transitions, stress, grief, and mood, anxiety, and trauma-related disorders.
I'm a board-certified adult psychiatrist experienced in treating people with a range of mental health challenges. I see my work with each person as a partnership intended to foster individual strengths and respect individual preferences. The care I provide is collaborative and trauma-informed utilizing a holistic and evidence-based approach.
I see people for psychotherapy and medication management for a wide-variety of circumstances, including but not limited to, life transitions, stress, grief, and mood, anxiety, and trauma-related disorders.
I'm a board-certified adult psychiatrist experienced in treating people with a range of mental health challenges. I see my work with each person as a partnership intended to foster individual strengths and respect individual preferences. The care I provide is collaborative and trauma-informed utilizing a holistic and evidence-based approach.
(424) 414-2192 View (424) 414-2192
Photo of Uchenna Okoye, MD , Psychiatrist
Uchenna Okoye
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(213) 652-7529 View (213) 652-7529
Photo of Martina Nankivell, PA-C, MPAS, Physician Assistant
Martina Nankivell
Physician Assistant, PA-C, MPAS
Verified Verified
Santa Monica, CA 90401  (Online Only)
Accepting New Patients - Martina is a highly qualified physician assistant with an impressive academic and clinical background. She earned her Master of Medical Science degree from Nova Southeastern University and holds board certifications in both general medicine and psychiatry. Additionally, Martina possesses a Certificate of Added Qualifications in psychiatry, reflecting her commitment to excellence in patient care.
Accepting New Patients - Martina is a highly qualified physician assistant with an impressive academic and clinical background. She earned her Master of Medical Science degree from Nova Southeastern University and holds board certifications in both general medicine and psychiatry. Additionally, Martina possesses a Certificate of Added Qualifications in psychiatry, reflecting her commitment to excellence in patient care.
(424) 766-0961 View (424) 766-0961
Photo of undefined - Chelsea Neumann, MD at West Coast Integrative, MD, Psychiatrist
Chelsea Neumann, MD at West Coast Integrative
Psychiatrist, MD
Verified Verified
2 Endorsed
Santa Monica, CA 90403
Chelsea Neumann, MD is an integrative psychiatrist in California who is double board-certified by the American Board of Psychiatry and Neurology in General Psychiatry as well as Child and Adolescent Psychiatry. Dr. Neumann practices using an integrative psychiatry model which incorporates the biological, psychological and social factors that contribute to the health and well-being of the whole person and family. She treats children, adolescents and adults of all ages. Her practice includes therapists and a nutritionist who provide all services within one mental health home at West Coast Integrative Mental Health.
Chelsea Neumann, MD is an integrative psychiatrist in California who is double board-certified by the American Board of Psychiatry and Neurology in General Psychiatry as well as Child and Adolescent Psychiatry. Dr. Neumann practices using an integrative psychiatry model which incorporates the biological, psychological and social factors that contribute to the health and well-being of the whole person and family. She treats children, adolescents and adults of all ages. Her practice includes therapists and a nutritionist who provide all services within one mental health home at West Coast Integrative Mental Health.
(310) 870-1201 View (310) 870-1201
Photo of Dr. Anne Phan-Huy, MD, Psychiatrist
Dr. Anne Phan-Huy
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
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More Psychiatrists Nearby

Photo of Lisa Chan, PA-C , Physician Assistant
Lisa Chan
Physician Assistant, PA-C
Verified Verified
Los Angeles, CA 90064  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(818) 960-6464 View (818) 960-6464
Photo of Rachel Jumonville, PA-C, Physician Assistant
Rachel Jumonville
Physician Assistant, PA-C
Verified Verified
Venice, CA 90291  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(310) 742-9516 View (310) 742-9516
Photo of Julie M. Hall, MD, Psychiatrist
Julie M. Hall
Psychiatrist, MD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Having trained at Harvard, UCSF, and UCLA, I have expertise in a number of areas, including mood disorders, personality disorders, anxiety, thought disorders, and various pediatric conditions.
Every thousand mile journey begins with one step. Regardless of what you are going through, I am committed to creating the possibility of complete health and well-being for you. Using my expertise as a double board certified adult, child, and adolescent psychiatrist, I am able to flexibly address issues of all ages. In addition, my combined training in both psychotherapy and medication management ensures an integrated approach of both understanding the dynamics of one's individual situation and combining appropriate medication management when necessary.
Having trained at Harvard, UCSF, and UCLA, I have expertise in a number of areas, including mood disorders, personality disorders, anxiety, thought disorders, and various pediatric conditions.
Every thousand mile journey begins with one step. Regardless of what you are going through, I am committed to creating the possibility of complete health and well-being for you. Using my expertise as a double board certified adult, child, and adolescent psychiatrist, I am able to flexibly address issues of all ages. In addition, my combined training in both psychotherapy and medication management ensures an integrated approach of both understanding the dynamics of one's individual situation and combining appropriate medication management when necessary.
(424) 322-4361 View (424) 322-4361
Photo of Menbi Tegegne, PMHNP, Psychiatric Nurse Practitioner
Menbi Tegegne
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
West Los Angeles, CA 90025  (Online Only)
Hi. my name is Menbi. I am a psychiatrist nurse practitioner. I graduated with my master's from National University and I have been treating patients with both psychotherapy and psychopharmacology for the last two years. I have worked in several settings from hospital, to outpatient, to remote and even in prison settings. I have treated patients with different mental health issues. I believe in holistic treatment. I am compassionate and dedicated to my client's well-being.
Hi. my name is Menbi. I am a psychiatrist nurse practitioner. I graduated with my master's from National University and I have been treating patients with both psychotherapy and psychopharmacology for the last two years. I have worked in several settings from hospital, to outpatient, to remote and even in prison settings. I have treated patients with different mental health issues. I believe in holistic treatment. I am compassionate and dedicated to my client's well-being.
(626) 876-3029 View (626) 876-3029
Photo of Deidra Howard, MBA MSN, PMHNP-C, FNP-C, Psychiatric Nurse Practitioner
Deidra Howard
Psychiatric Nurse Practitioner, MBA MSN, PMHNP-C, FNP-C
Verified Verified
Los Angeles, CA 90025  (Online Only)
I am a psychiatric mental health nurse practitioner and a family nurse practitioner with over 25 years in nursing with experience working in a variety of settings including emergency psychiatry, inpatient, acute care psychiatric, rehabilitation, and residential treatment facilities.
I am a psychiatric mental health nurse practitioner and a family nurse practitioner with over 25 years in nursing with experience working in a variety of settings including emergency psychiatry, inpatient, acute care psychiatric, rehabilitation, and residential treatment facilities.
(310) 919-2140 View (310) 919-2140
Photo of Mae Caragay, PA-C, Physician Assistant
Mae Caragay
Physician Assistant, PA-C
Verified Verified
Los Angeles, CA 90064  (Online Only)
I am a board-certified Psychiatric Physician Associate (PA) with extensive training in Family Practice, Psychiatry, and Addiction Medicine. My journey has taken me from rural to urban communities, equipping me with a diverse skill set to better serve my patients. With a strong emphasis on collaboration and empathy, I strive to provide the highest quality of care.
I am a board-certified Psychiatric Physician Associate (PA) with extensive training in Family Practice, Psychiatry, and Addiction Medicine. My journey has taken me from rural to urban communities, equipping me with a diverse skill set to better serve my patients. With a strong emphasis on collaboration and empathy, I strive to provide the highest quality of care.
(949) 997-0356 View (949) 997-0356
Photo of Nwankaego Nwandei, PA, Physician Assistant
Nwankaego Nwandei
Physician Assistant, PA
Verified Verified
Pacific Palisades, CA 90272  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(310) 526-3404 View (310) 526-3404
Photo of Kristen Melnyk, MD, Psychiatrist
Kristen Melnyk
Psychiatrist, MD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I am a board certified psychiatrist and fully trained psychoanalyst who has worked with adults in private practice for almost 25 years. My aim is to provide a safe atmosphere that will allow us to discuss what is distressing you. In therapy we might explore aspects of your life that are sensitive, painful, difficult or have never before been verbalized. The goal is that you will gain some new perspectives and bring these insights into your lived experience outside the therapy relationship.
I am a board certified psychiatrist and fully trained psychoanalyst who has worked with adults in private practice for almost 25 years. My aim is to provide a safe atmosphere that will allow us to discuss what is distressing you. In therapy we might explore aspects of your life that are sensitive, painful, difficult or have never before been verbalized. The goal is that you will gain some new perspectives and bring these insights into your lived experience outside the therapy relationship.
(310) 943-0822 View (310) 943-0822
Photo of Sonia Parikh, MD, Psychiatrist
Sonia Parikh
Psychiatrist, MD
Verified Verified
West Los Angeles, CA 90025  (Online Only)
WEBSITE: www.parikhpsychiatry.com. I AM ACCEPTING NEW PATIENTS!! I enjoy working with people who want to truly understand and heal the underlying wounds that are holding them back in their life. I work well with those who are curious about their minds and have a goal to function in their lives from a place of grounded trust in themselves. Given my extensive medical and psychological training, I provide comprehensive and compassionate care for the people I treat and am adept at helping people move successfully through a range of difficulties.
WEBSITE: www.parikhpsychiatry.com. I AM ACCEPTING NEW PATIENTS!! I enjoy working with people who want to truly understand and heal the underlying wounds that are holding them back in their life. I work well with those who are curious about their minds and have a goal to function in their lives from a place of grounded trust in themselves. Given my extensive medical and psychological training, I provide comprehensive and compassionate care for the people I treat and am adept at helping people move successfully through a range of difficulties.
(424) 425-3950 View (424) 425-3950

See more therapy options for Santa Monica

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.