Psychiatrists in Pleasanton, CA
![Photo of Joan Fraino, DNP, PMHNP, FNP, NP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/ebbfe8b2-f1e4-44b0-a8fa-56ac45a14124/2/320x400.jpeg)
Joan Fraino
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, NP-C
Verified Verified
Pleasanton, CA 94566 (Online Only)
Dr. Joan Fraino, DNP, PMHNP has extensive experience working with clients suffering from mild to severe mental health disorders including: depression, anxiety, ADHD, OCD, PTSD, insomnia, psychosis, and other mood disorders.
Dr. Joan Fraino, DNP, PMHNP has extensive experience working with clients suffering from mild to severe mental health disorders including: depression, anxiety, ADHD, OCD, PTSD, insomnia, psychosis, and other mood disorders.
![Photo of Catalina Villa, MD , Psychiatrist](https://photos.psychologytoday.com/abfbbf3d-b978-4262-b4a1-49f12ece203c/1/320x400.png)
Catalina Villa
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Uchenna Okoye, MD, Psychiatrist](https://photos.psychologytoday.com/06c314d4-ad94-4e77-a8f8-c0a9ffe5a9ff/1/320x400.png)
Uchenna Okoye
Psychiatrist, MD
Verified Verified
Pleasanton, CA 94588 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Sarah Raike, PA-C , Physician Assistant](https://photos.psychologytoday.com/c72edd13-7f40-4d6c-b58b-e6efd573b36e/1/320x400.jpeg)
Sarah Raike
Physician Assistant, PA-C
Verified Verified
Pleasanton, CA 94588 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
![Photo of Elizabeth Mole, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/60ca0678-68f5-41bd-b16f-20fea2e82ec0/2/320x400.jpeg)
Elizabeth Mole
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Pleasanton, CA 94588 (Online Only)
Dr. Mole, DNP, PMHNP-BC, has an extensive background in treating a wide range of mental health issues, from depression to schizophrenia, ensuring that each patient receives care tailored to their specific needs. Her approach is not just about addressing symptoms but nurturing overall wellness, leveraging cutting-edge treatments and a compassionate, understanding demeanor to foster healing and growth. With a Doctorate of Nursing from Johns Hopkins University and a Masters in Nursing from UCSF, Dr. Mole, DNP, PMHNP-BC, brings over a decade of experience. She is board certified with the American Nurses Credentialing Center.
Dr. Mole, DNP, PMHNP-BC, has an extensive background in treating a wide range of mental health issues, from depression to schizophrenia, ensuring that each patient receives care tailored to their specific needs. Her approach is not just about addressing symptoms but nurturing overall wellness, leveraging cutting-edge treatments and a compassionate, understanding demeanor to foster healing and growth. With a Doctorate of Nursing from Johns Hopkins University and a Masters in Nursing from UCSF, Dr. Mole, DNP, PMHNP-BC, brings over a decade of experience. She is board certified with the American Nurses Credentialing Center.
![Photo of undefined - Cornerstone Child and Adult Integrative Psychiatry, MSN, APRN, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e4f5d330-3b75-4203-bdcd-cbd966e8bba5/1/320x400.jpeg)
Cornerstone Child and Adult Integrative Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
Pleasanton, CA 94588 (Online Only)
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
More Psychiatrists Nearby
![Photo of Sridevi Banka, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b3495362-2415-4f2f-90e4-8a5b29263e44/1/320x400.jpeg)
Sridevi Banka
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Hayward, CA 94544 (Online Only)
Sridevi Banka is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a diverse educational and clinical background. She holds a Master's Degree from UCSF. Sridevi has extensive experience in diagnosing, prescribing and treating a variety of psychiatric disorders, including mood and anxiety disorders, psychosis, trauma, sleep disorders, ADHD, and other psychiatric disorders. Over the years, she worked with diverse patient population in several hospital settings(in-patient, out-patient, Crisis Stabilization and Psychiatric Emergency Room) and treated mild-severe mental disorders.
Sridevi Banka is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a diverse educational and clinical background. She holds a Master's Degree from UCSF. Sridevi has extensive experience in diagnosing, prescribing and treating a variety of psychiatric disorders, including mood and anxiety disorders, psychosis, trauma, sleep disorders, ADHD, and other psychiatric disorders. Over the years, she worked with diverse patient population in several hospital settings(in-patient, out-patient, Crisis Stabilization and Psychiatric Emergency Room) and treated mild-severe mental disorders.
![Photo of Catalina Villa, MD , Psychiatrist](https://photos.psychologytoday.com/90f827bf-dfb2-4ab3-ba6a-4056106fade8/1/320x400.png)
Catalina Villa
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Sarah Schenk, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c99bc42e-ce3d-471b-b31d-e31f6d2b1a62/1/320x400.jpeg)
Sarah Schenk
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Danville, CA 94526 (Online Only)
This may include talk therapy, lab testing, sleep optimization, exercise and lifestyle coaching, nutrition recommendations, mindfulness practices, and supplements and medications, if needed.
As a board certified Psychiatric Nurse Practitioner and Certified Integrative Mental Health Professional, I specialize in helping young professionals, healthcare workers and adults age 18-65 struggling with perfectionism, low self-worth, burnout, and a constant feeling of “tired but wired” achieve a more balanced and joyful life by offering a holistic approach to treatment.
This may include talk therapy, lab testing, sleep optimization, exercise and lifestyle coaching, nutrition recommendations, mindfulness practices, and supplements and medications, if needed.
As a board certified Psychiatric Nurse Practitioner and Certified Integrative Mental Health Professional, I specialize in helping young professionals, healthcare workers and adults age 18-65 struggling with perfectionism, low self-worth, burnout, and a constant feeling of “tired but wired” achieve a more balanced and joyful life by offering a holistic approach to treatment.
![Photo of Uchenna Okoye, MD , Psychiatrist](https://photos.psychologytoday.com/1f4351a5-2c59-46ef-89a9-ea3af2d627da/1/320x400.png)
Uchenna Okoye
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Trenice Johnson, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e92ce3c6-45dd-4dcb-a237-2b72e8d2dece/1/320x400.png)
Trenice Johnson
Psychiatric Nurse Practitioner, NP
Verified Verified
San Ramon, CA 94582
I am a board certified psychiatric mental health nurse practitioner with dual certification as a family practice nurse practitioner and I also obtained my Doctor of Nursing practice degree. I have practiced for several years in family practice and mental health services and strongly believe in the importance of mental healthcare. I am thrilled to be treating each person holistically and individually. I am comfortable diagnosing and treating patients struggling with depression, anxiety/panic, insomnia, PTSD, PMDD, Eating disorders, ADHD, bipolar disorder, schizoaffective disorder, and schizophrenia.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a family practice nurse practitioner and I also obtained my Doctor of Nursing practice degree. I have practiced for several years in family practice and mental health services and strongly believe in the importance of mental healthcare. I am thrilled to be treating each person holistically and individually. I am comfortable diagnosing and treating patients struggling with depression, anxiety/panic, insomnia, PTSD, PMDD, Eating disorders, ADHD, bipolar disorder, schizoaffective disorder, and schizophrenia.
![Photo of undefined - Raelin Bright Wellness, PhD, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1141d363-386e-4e1b-a69f-0e0737f130e1/1/320x400.png)
Raelin Bright Wellness
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
Hayward, CA 94546 (Online Only)
Tired of ER visits due to panic attacks? Do you feel anxious, sad, out of control, or overwhelmed? Do you have racing thoughts, have nightmares or trouble sleeping, or trouble relaxing? Are you feeling sad, like a dark cloud is over you or experiencing trauma responses? Do you feel treated as a number, not a person, when seeking help? I provide mental health treatment that is tailored to fit your needs. My approach is person-centered; I have mastered listening and recognizing people’s needs. I treat with evidence-based practices and believe in medication reduction as much as possible to avoid people being on too many medications.
Tired of ER visits due to panic attacks? Do you feel anxious, sad, out of control, or overwhelmed? Do you have racing thoughts, have nightmares or trouble sleeping, or trouble relaxing? Are you feeling sad, like a dark cloud is over you or experiencing trauma responses? Do you feel treated as a number, not a person, when seeking help? I provide mental health treatment that is tailored to fit your needs. My approach is person-centered; I have mastered listening and recognizing people’s needs. I treat with evidence-based practices and believe in medication reduction as much as possible to avoid people being on too many medications.
![Photo of Dr. Anne Phan-Huy, MD, Psychiatrist](https://photos.psychologytoday.com/ee1f5a7b-4520-43ec-a589-01f416f8ce0e/1/320x400.jpeg)
Dr. Anne Phan-Huy
Psychiatrist, MD
Verified Verified
Hayward, CA 94544 (Online Only)
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
![Photo of Dr. Sylvia Udokoro Nwakanma | Mercie Health, DNP, PMHNP-, BC, FNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/de1f065c-04e7-4179-a407-821243b45344/1/320x400.jpeg)
Dr. Sylvia Udokoro Nwakanma | Mercie Health
Psychiatric Nurse Practitioner, DNP, PMHNP-, BC, FNP-C
Verified Verified
1 Endorsed
Dublin, CA 94568
Have you ever wondered why your anxiety doesn't seem to be getting better? Everyone literally does not fit in the same box of medications. I take detailed history and come up with a treatment plan if needed to better meet your mental health needs. I just need you to trust the process. My comprehensive approach to patient care, which ! My name is Dr. Sylvia Udokoro Nwakanma. I am a board-certified Psychiatric Mental Health and Family Nurse Practitioner. I welcome all local and virtual patients to my wellness practice to address the real issue affecting your mental health and we can both address any challenges related to your mental.
Have you ever wondered why your anxiety doesn't seem to be getting better? Everyone literally does not fit in the same box of medications. I take detailed history and come up with a treatment plan if needed to better meet your mental health needs. I just need you to trust the process. My comprehensive approach to patient care, which ! My name is Dr. Sylvia Udokoro Nwakanma. I am a board-certified Psychiatric Mental Health and Family Nurse Practitioner. I welcome all local and virtual patients to my wellness practice to address the real issue affecting your mental health and we can both address any challenges related to your mental.
![Photo of undefined - Premium Psychiatric Care Nursing -PC, PMHNP-, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b630b8ba-90d5-45bf-b1a7-1e80fd00ac4a/1/320x400.jpeg)
Premium Psychiatric Care Nursing -PC
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
7 Endorsed
Castro Valley, CA 94546 (Online Only)
At Premium Psychiatric Care, we offer personalized, holistic mental health solutions tailored to your unique needs. Our discreet and empathetic approach addresses a range of concerns, empowering you to navigate challenges and achieve your goals. With expertise in therapy, medication management, and lifestyle interventions, we prioritize your well-being, ensuring you feel heard, understood, and supported every step of the way. Thrive with us at Premium Psychiatric Care.
At Premium Psychiatric Care, we offer personalized, holistic mental health solutions tailored to your unique needs. Our discreet and empathetic approach addresses a range of concerns, empowering you to navigate challenges and achieve your goals. With expertise in therapy, medication management, and lifestyle interventions, we prioritize your well-being, ensuring you feel heard, understood, and supported every step of the way. Thrive with us at Premium Psychiatric Care.
![Photo of Uzma Khan, MD, MBBS, Psychiatrist](https://photos.psychologytoday.com/601b7584-58b5-442c-8d1b-a77cbecad96d/1/320x400.jpeg)
Uzma Khan
Psychiatrist, MD, MBBS
Not Verified Not Verified
Danville, CA 94506
Mental Health Matters! I encourage you to find out if your Mental health impacting your Physical health. As a Psychiatrist with expertise in multiple disciplines of medicine, I can help you in building a plan together to achieve the healthiest version of yourself again!
Mental Health Matters! I encourage you to find out if your Mental health impacting your Physical health. As a Psychiatrist with expertise in multiple disciplines of medicine, I can help you in building a plan together to achieve the healthiest version of yourself again!
![Photo of Simret Nanda, MD, Psychiatrist](https://photos.psychologytoday.com/3f20f5bb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Simret Nanda
Psychiatrist, MD
Verified Verified
2 Endorsed
Danville, CA 94506
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
Online Psychiatrists
![Photo of Mina Hah, MD, Psychiatrist](https://photos.psychologytoday.com/4a2ebada-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mina Hah
Psychiatrist, MD
Verified Verified
1 Endorsed
Davis, CA 95616
I offer help for the following challenges in life: Death and Dying, Divorce, Emptiness, Grief, Learning disabilities, Marital difficulties, Stress from Medical illnesses, Relationship difficulties, School related problems, Sleep disorders, Stress from Academic difficulties, School related problems, Nervous breakdowns, Abuse or Relationship difficulties, Stress around pregnancy, Low self esteem Losing joy in things that previously made you happy. My ideal client is someone who wants to be involved in their healthcare and enjoys a collaborative relationship and is willing to work on improving their health for a fulfilling life.
I offer help for the following challenges in life: Death and Dying, Divorce, Emptiness, Grief, Learning disabilities, Marital difficulties, Stress from Medical illnesses, Relationship difficulties, School related problems, Sleep disorders, Stress from Academic difficulties, School related problems, Nervous breakdowns, Abuse or Relationship difficulties, Stress around pregnancy, Low self esteem Losing joy in things that previously made you happy. My ideal client is someone who wants to be involved in their healthcare and enjoys a collaborative relationship and is willing to work on improving their health for a fulfilling life.
![Photo of Rachel Jumonville, PA-C , Physician Assistant](https://photos.psychologytoday.com/820436af-05a6-47a2-a6df-1be579115fd3/1/320x400.jpeg)
Rachel Jumonville
Physician Assistant, PA-C
Verified Verified
Palo Alto, CA 94306 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
![Photo of Jaspreet Takhar, PMHNP30, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/4422b267-e1e9-41a5-ae62-a28539e370e6/1/320x400.png)
Jaspreet Takhar
Psychiatric Nurse Practitioner, PMHNP30
Verified Verified
Palo Alto, CA 94306 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
See more therapy options for Pleasanton
Nearby Sleep or Insomnia Psychiatrists Searches for Pleasanton
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Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.