Sleep or Insomnia Psychiatrists in Atherton, CA

Photo of Joshua Burgett, NP, Psychiatric Nurse Practitioner
Joshua Burgett
Psychiatric Nurse Practitioner, NP
Verified Verified
Atherton, CA 94027  (Online Only)
Do you experience challenges with anxiety, sleep, attention/distractibility (ADHD)? Do you want to go beyond feeling better, to getting better? I work with motivated individuals to achieve lasting, sustainable change utilizing a fusion of psychotherapy, lifestyle change, technology, and neuropharmacology. As each patient is unique with their own personal experience, background and goals, I develop individualized treatment plans using curated, evidence-based interventions to achieve the best possible outcomes.
Do you experience challenges with anxiety, sleep, attention/distractibility (ADHD)? Do you want to go beyond feeling better, to getting better? I work with motivated individuals to achieve lasting, sustainable change utilizing a fusion of psychotherapy, lifestyle change, technology, and neuropharmacology. As each patient is unique with their own personal experience, background and goals, I develop individualized treatment plans using curated, evidence-based interventions to achieve the best possible outcomes.
(650) 610-7806 View (650) 610-7806
Photo of Torri Taylor-Spencer, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Torri Taylor-Spencer
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
7 Endorsed
Atherton, CA 94027  (Online Only)
I help adolescents & adults with depression, anxiety, sleep issues, and ADHD who are seeking a return to a more positive emotional state with increased focus and productivity, better sleep, and more fulfillment and joy in their lives. I offer patient-centered holistic care that includes a unique blend of treatment modalities. I specialize in working with those part of vulnerable populations such as children, BIPOC, LGBTQ+, and other marginalized communities who have not had positive experiences with psychiatric treatment in the past, as well as working with peripartum women.
I help adolescents & adults with depression, anxiety, sleep issues, and ADHD who are seeking a return to a more positive emotional state with increased focus and productivity, better sleep, and more fulfillment and joy in their lives. I offer patient-centered holistic care that includes a unique blend of treatment modalities. I specialize in working with those part of vulnerable populations such as children, BIPOC, LGBTQ+, and other marginalized communities who have not had positive experiences with psychiatric treatment in the past, as well as working with peripartum women.
(661) 546-9103 View (661) 546-9103
Photo of undefined - Dr Mark Chofla | Empathy Therapy, DO, Psychiatrist
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Atherton, CA 94027  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(650) 540-7046 View (650) 540-7046
Photo of undefined - The Happiness Psychiatrist | Sheenie Ambardar MD, MD, Psychiatrist
The Happiness Psychiatrist | Sheenie Ambardar MD
Psychiatrist, MD
Verified Verified
Atherton, CA 94027
Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with Depression, Anxiety, ADHD, and an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy, the crippling anxieties, & the sense of hopelessness can make even the simplest tasks feel insurmountable. You may yearn for the vibrant life you once had, but the path forward seems unclear.
Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with Depression, Anxiety, ADHD, and an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy, the crippling anxieties, & the sense of hopelessness can make even the simplest tasks feel insurmountable. You may yearn for the vibrant life you once had, but the path forward seems unclear.
(310) 598-7580 View (310) 598-7580
Photo of M Rameen Ghorieshi, MD, MPH, Psychiatrist
M Rameen Ghorieshi
Psychiatrist, MD, MPH
Verified Verified
Atherton, CA 94027
I care for patients from the paradigm that mental and physical health are so strongly intertwined that one may not fully achieve either without striving for both. I treat both a vast range of psychiatric conditions and help those who wish to better understand themselves and their relationships. My areas of interest include anxiety, depression, whole body health, coping with medical illness, and addiction medicine. I will formulate a customized treatment plan, which may include psychotherapy, medications, and behavioral techniques, to best care for your condition and meet your needs.
I care for patients from the paradigm that mental and physical health are so strongly intertwined that one may not fully achieve either without striving for both. I treat both a vast range of psychiatric conditions and help those who wish to better understand themselves and their relationships. My areas of interest include anxiety, depression, whole body health, coping with medical illness, and addiction medicine. I will formulate a customized treatment plan, which may include psychotherapy, medications, and behavioral techniques, to best care for your condition and meet your needs.
(650) 204-3479 View (650) 204-3479
Photo of Jacob Towery, MD, Psychiatrist
Jacob Towery
Psychiatrist, MD
Verified Verified
Atherton, CA 94027
Hello. I specialize in providing high-end therapy (+/- medications) to motivated teenagers and adults who want to make change happen relatively fast. I enjoy working with clients who are open to making behavioral changes and struggle with ADHD, anxiety, depression, social anxiety, phobias, OCD, relationship challenges, addiction, procrastination.
Hello. I specialize in providing high-end therapy (+/- medications) to motivated teenagers and adults who want to make change happen relatively fast. I enjoy working with clients who are open to making behavioral changes and struggle with ADHD, anxiety, depression, social anxiety, phobias, OCD, relationship challenges, addiction, procrastination.
(650) 670-3568 View (650) 670-3568
Photo of Greg Stavaridis, PMHNP, MSN, RN, Psychiatric Nurse Practitioner
Greg Stavaridis
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Verified Verified
Atherton, CA 94027  (Online Only)
I have a passion for working with motivated individuals and routinely incorporate both pharmacological and non-pharmacological approaches to health in my treatment plans. I care for patients ages 16 to 65 years old.
I have a passion for working with motivated individuals and routinely incorporate both pharmacological and non-pharmacological approaches to health in my treatment plans. I care for patients ages 16 to 65 years old.
(650) 718-8067 View (650) 718-8067
Photo of Ellen M Walker, MD, Psychiatrist
Ellen M Walker
Psychiatrist, MD
Verified Verified
Atherton, CA 94027  (Online Only)
My goal is to help you make transformative life changes and build emotional resilience through a collaborative process. We will work using talk therapy to explore your thoughts, feelings, behaviors, personality, and relationships to better sort out your reasons for seeking help. We will consider whether there is a biological aspect to your difficulties and if you may benefit from medications to enhance your therapy. Finally, we will identify your goals, strengths, temperament, interests, personality traits, and life experiences to tailor an individual treatment for you.
My goal is to help you make transformative life changes and build emotional resilience through a collaborative process. We will work using talk therapy to explore your thoughts, feelings, behaviors, personality, and relationships to better sort out your reasons for seeking help. We will consider whether there is a biological aspect to your difficulties and if you may benefit from medications to enhance your therapy. Finally, we will identify your goals, strengths, temperament, interests, personality traits, and life experiences to tailor an individual treatment for you.
(510) 457-0922 View (510) 457-0922
Photo of undefined - VIP Integrative Health Care , DNP, PMHNP, FNP-BC, Psychiatric Nurse Practitioner
VIP Integrative Health Care
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-BC
Verified Verified
1 Endorsed
Atherton, CA 94027  (Online Only)
I create a safe, supportive and non‑judgmental environment for every client and understand the importance of empathy, trust, and kindness. My sympathetic, kindhearted and caring approaches to each individual patients make me capable of reaching the core of each of my patients’ issues and empowers them to enhance their awareness of their potentials in dealing with treatment and recovery. Tele Health Virtual Visits Available! Call us for psychiatric evaluations, medication management, prescriptions, addiction, anxiety/depression/bipolar/. We are here for you !
I create a safe, supportive and non‑judgmental environment for every client and understand the importance of empathy, trust, and kindness. My sympathetic, kindhearted and caring approaches to each individual patients make me capable of reaching the core of each of my patients’ issues and empowers them to enhance their awareness of their potentials in dealing with treatment and recovery. Tele Health Virtual Visits Available! Call us for psychiatric evaluations, medication management, prescriptions, addiction, anxiety/depression/bipolar/. We are here for you !
(657) 530-6371 View (657) 530-6371
Photo of Susan Edelman, MD, Psychiatrist
Susan Edelman
Psychiatrist, MD
Verified Verified
Atherton, CA 94027
Welcome to my practice of Psychotherapy and Psychiatry. It can be hard to reach out for help when you need it, so congratulate yourself. it’s a sign of strength to recognize that you need help and to ask for it. You deserve to get what you need to get your life back on track. Together, we will discuss your goals and find a treatment plan based on your specific issues, concerns, and preferences. I'll work with you to establish rapport based on understanding and good communication. I can help you to find more satisfaction in your relationships, cope with losses, and sort out who you are and who you want to become.
Welcome to my practice of Psychotherapy and Psychiatry. It can be hard to reach out for help when you need it, so congratulate yourself. it’s a sign of strength to recognize that you need help and to ask for it. You deserve to get what you need to get your life back on track. Together, we will discuss your goals and find a treatment plan based on your specific issues, concerns, and preferences. I'll work with you to establish rapport based on understanding and good communication. I can help you to find more satisfaction in your relationships, cope with losses, and sort out who you are and who you want to become.
(833) 850-6004 View (833) 850-6004
Photo of undefined - Cornerstone Child and Adult Integrative Psychiatry, MSN, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Cornerstone Child and Adult Integrative Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
Atherton, CA 94027  (Online Only)
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
(530) 802-8007 View (530) 802-8007
Photo of Mayumi Okuda Benavides, MD, Psychiatrist
Mayumi Okuda Benavides
Psychiatrist, MD
Verified Verified
Atherton, CA 94027  (Online Only)
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
(831) 539-0572 View (831) 539-0572
Photo of Alex Clarke, MD, Psychiatrist
Alex Clarke
Psychiatrist, MD
Verified Verified
Atherton, CA 94027
Dr. Alex Clarke, MD is a Board-certified, Stanford-trained psychiatrist and psychotherapist with expertise in biological and psychological approaches to treatment (CBT, Psychoanalytic, EFT, DBT, IPT, Clinical Hypnosis, Mindfulness, etc). He is a skilled and compassionate clinician who emphasizes a highly individualized and collaborative approach to care.
Dr. Alex Clarke, MD is a Board-certified, Stanford-trained psychiatrist and psychotherapist with expertise in biological and psychological approaches to treatment (CBT, Psychoanalytic, EFT, DBT, IPT, Clinical Hypnosis, Mindfulness, etc). He is a skilled and compassionate clinician who emphasizes a highly individualized and collaborative approach to care.
(650) 770-1928 View (650) 770-1928
Photo of Vanessa Velez, MD, Psychiatrist
Vanessa Velez
Psychiatrist, MD
Verified Verified
7 Endorsed
Atherton, CA 94027  (Online Only)
Accepting New Patients! Hey there! I understand that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better over time. I’m a holistic board-certified psychiatrist, therapist, and artist who specializes in helping adults struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine holistic approaches such as creativity and spirituality with traditional modalities such as psychotherapy and medications, when needed.
Accepting New Patients! Hey there! I understand that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better over time. I’m a holistic board-certified psychiatrist, therapist, and artist who specializes in helping adults struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine holistic approaches such as creativity and spirituality with traditional modalities such as psychotherapy and medications, when needed.
(949) 569-5933 View (949) 569-5933
Photo of Kristofer Joondeph-Breidbart, MD, Psychiatrist
Kristofer Joondeph-Breidbart
Psychiatrist, MD
Verified Verified
Atherton, CA 94027
Clients come to work with me for many different reasons. In general, they are people who are ready to embark on a journey of self-discovery and personal growth. They may be dealing with stress, anxiety, or depression, and are looking for a safe and supportive space to explore their emotions and thoughts. They have a desire to better understand themselves, to develop greater self-awareness, and to create lasting change in their lives. They are motivated to work collaboratively with a therapist to achieve their mental health goals, and are excited to begin their journey towards growth and healing.
Clients come to work with me for many different reasons. In general, they are people who are ready to embark on a journey of self-discovery and personal growth. They may be dealing with stress, anxiety, or depression, and are looking for a safe and supportive space to explore their emotions and thoughts. They have a desire to better understand themselves, to develop greater self-awareness, and to create lasting change in their lives. They are motivated to work collaboratively with a therapist to achieve their mental health goals, and are excited to begin their journey towards growth and healing.
(617) 380-6203 View (617) 380-6203

More Psychiatrists Nearby

Photo of Alex Dimitriu, MD, Psychiatrist
Alex Dimitriu
Psychiatrist, MD
Verified Verified
3 Endorsed
Menlo Park, CA 94025
Expertise in psychiatry and optimization of sleep, is applied to an effective treatment plan that achieves the best possible outcomes.
Over 10 years of proven expertise in performance psychiatry and sleep medicine. We take a holistic approach that allows us to fine tune psychological, biological, and lifestyle interventions to achieve peace, peak performance and longevity.
Expertise in psychiatry and optimization of sleep, is applied to an effective treatment plan that achieves the best possible outcomes.
Over 10 years of proven expertise in performance psychiatry and sleep medicine. We take a holistic approach that allows us to fine tune psychological, biological, and lifestyle interventions to achieve peace, peak performance and longevity.
(650) 326-5888 View (650) 326-5888
Photo of Lauren Varma, PMHNP, Psychiatric Nurse Practitioner
Lauren Varma
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Menlo Park, CA 94025
I specialize in treating a wide range of complex psychiatric conditions, with an emphasis on optimizing sleep, in order to achieve the best possible outcomes.
I specialize in treating a wide range of complex psychiatric conditions, with an emphasis on optimizing sleep, in order to achieve the best possible outcomes.
(650) 398-1289 View (650) 398-1289
Photo of Tony Masri, MD, Psychiatrist
Tony Masri
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94301  (Online Only)
Dr. Tony Masri is a board certified sleep medicine specialist. He has a decade of experience in diagnosing and managing sleep disorders from sleep apnea and insomnia to rare parasomnias and narcolepsy. His holistic therapeutic approach combines non-medication and medication treatment based on his patient’s treatment goals. He also provides in-home sleep studies allowing for a full sleep assessment without the discomfort of sleeping in a lab.
Dr. Tony Masri is a board certified sleep medicine specialist. He has a decade of experience in diagnosing and managing sleep disorders from sleep apnea and insomnia to rare parasomnias and narcolepsy. His holistic therapeutic approach combines non-medication and medication treatment based on his patient’s treatment goals. He also provides in-home sleep studies allowing for a full sleep assessment without the discomfort of sleeping in a lab.
(650) 600-0360 View (650) 600-0360
Photo of Lisa Chan, PA-C , Physician Assistant
Lisa Chan
Physician Assistant, PA-C
Verified Verified
Palo Alto, CA 94301  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(650) 910-6028 View (650) 910-6028
Photo of Lalaine Otadoy, PMHNP, Psychiatric Nurse Practitioner
Lalaine Otadoy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Palo Alto, CA 94301  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(650) 284-3856 View (650) 284-3856

See more therapy options for Atherton

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.