Photo of Heather Hemmeger, Psychiatric Nurse Practitioner in 97205, OR
Heather Hemmeger
Psychiatric Nurse Practitioner, PharmD, PMHNP
Verified Verified
Portland, OR 97205
Currently Accepting New Patients! As both a psychiatric nurse practitioner and former pharmacist, I approach patient care from a unique lens, strategically blending elements of psychopharmacology with psychotherapy to foster healing, restore mind-body balance, and inspire self-compassion. My therapeutic approach can be described as warm, collaborative, and grounded in evidence based research. I work from within a trauma-informed, anti-oppressive lens and am committed to creating a safe, inclusive, and empowering space for all who enter my door.
Currently Accepting New Patients! As both a psychiatric nurse practitioner and former pharmacist, I approach patient care from a unique lens, strategically blending elements of psychopharmacology with psychotherapy to foster healing, restore mind-body balance, and inspire self-compassion. My therapeutic approach can be described as warm, collaborative, and grounded in evidence based research. I work from within a trauma-informed, anti-oppressive lens and am committed to creating a safe, inclusive, and empowering space for all who enter my door.
(971) 260-3492 x1 View (971) 260-3492 x1
Photo of Elena Logvinenko, Psychiatrist in 97205, OR
Elena Logvinenko
Psychiatrist, MD
Verified Verified
Portland, OR 97205
Waitlist for new clients
I’m a board certified psychiatrist in Portland. I provide both psychotherapy and medication management; I also offer psychiatric evaluation and med management to folks who already have an individual therapist who they see regularly (at least every other week, preferably one or more times a week). While my vibe is casual, my clinical approach (both meds and therapy) is thoughtful, evidence based, and individualized. Medication can turn people's lives around, but it's not the best choice (or likely to work) for everyone. I value having a very thorough picture of the entire situation before proposing any course of treatment.
I’m a board certified psychiatrist in Portland. I provide both psychotherapy and medication management; I also offer psychiatric evaluation and med management to folks who already have an individual therapist who they see regularly (at least every other week, preferably one or more times a week). While my vibe is casual, my clinical approach (both meds and therapy) is thoughtful, evidence based, and individualized. Medication can turn people's lives around, but it's not the best choice (or likely to work) for everyone. I value having a very thorough picture of the entire situation before proposing any course of treatment.
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Photo of Heike Sommer, Psychiatric Nurse Practitioner in 97205, OR
Heike Sommer
Psychiatric Nurse Practitioner, PMHNP , BC
Verified Verified
Portland, OR 97205
Are you are looking for a prescriber who is well trained, experienced and compassionate while you are engaging in therapy and getting back to a healthy self care routine? Have you tried psychotropic medications that have not worked? Would you rather take natural remedies but have not had that much success? I do believe that psychotropic medications can be helpful short and long term. Nurse practitioners are known for their holistic approach and see you in the context of your culture, environment and situation. I am fond of collaboration with other providers to build a team for you and your mental health.
Are you are looking for a prescriber who is well trained, experienced and compassionate while you are engaging in therapy and getting back to a healthy self care routine? Have you tried psychotropic medications that have not worked? Would you rather take natural remedies but have not had that much success? I do believe that psychotropic medications can be helpful short and long term. Nurse practitioners are known for their holistic approach and see you in the context of your culture, environment and situation. I am fond of collaboration with other providers to build a team for you and your mental health.
(503) 334-0750 View (503) 334-0750
Photo of Melanie Ramsey, Psychiatric Nurse Practitioner in 97205, OR
Melanie Ramsey
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
2 Endorsed
Portland, OR 97205  (Online Only)
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
(971) 232-3233 View (971) 232-3233
Photo of Kelly Witbeck, Psychiatric Nurse Practitioner in 97205, OR
Kelly Witbeck
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP-B
Verified Verified
Portland, OR 97205
Accepting new clients! VISIT www.kelementalhealth.com to schedule your appointment. Kelly’s ideal patient is the one who is open minded, patient with the process, willing to be actively engaged and involved in their treatment, and understands that little things over time produce measurable changes in progress. She believes in a team approach, working together with her patients toward treatment goals, encourages patients to engage by asking questions and learning more about their path along their wellness journey.
Accepting new clients! VISIT www.kelementalhealth.com to schedule your appointment. Kelly’s ideal patient is the one who is open minded, patient with the process, willing to be actively engaged and involved in their treatment, and understands that little things over time produce measurable changes in progress. She believes in a team approach, working together with her patients toward treatment goals, encourages patients to engage by asking questions and learning more about their path along their wellness journey.
(503) 739-9219 View (503) 739-9219
Photo of Steven Knott, Psychiatric Nurse Practitioner in 97205, OR
Steven Knott
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97205  (Online Only)
I am a board certified, licensed psychiatric mental health nurse practitioner. I graduated from college with recognition for outstanding scholastic performance in the major of nursing at the University of Nevada-Las Vegas. I spent the next 7 years working in mental health with all different populations and facilities within Las Vegas, then graduated from top-ranked Psychiatric Mental Health Nurse Practitioner program in the United States through Vanderbilt University. I was a recipient of the Vanderbilt School of Nursing Scholarship fund and was invited to the Iota Chapter of Sigma Theta Tau International Honor Society of Nursing.
I am a board certified, licensed psychiatric mental health nurse practitioner. I graduated from college with recognition for outstanding scholastic performance in the major of nursing at the University of Nevada-Las Vegas. I spent the next 7 years working in mental health with all different populations and facilities within Las Vegas, then graduated from top-ranked Psychiatric Mental Health Nurse Practitioner program in the United States through Vanderbilt University. I was a recipient of the Vanderbilt School of Nursing Scholarship fund and was invited to the Iota Chapter of Sigma Theta Tau International Honor Society of Nursing.
(971) 545-8153 View (971) 545-8153
Photo of Red Clover Wellness, LLC, Psychiatric Nurse Practitioner in 97205, OR
Red Clover Wellness, LLC
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97205  (Online Only)
Appointment request can be found at: intakeq.com/new/9phqdc. Better mental health is within reach. I work in an active, collaborative way with individuals to find strategies that will reduce suffering associated with anxiety, mood problems, compulsions, chronic stress, loneliness, and other problems that affect daily living. I specialize in prescribing medication to target symptoms of psychiatric disorders, while maintaining focus on the whole person in treatment. We will discuss your overall health, self-care, relaxation practices, and finding meaning and inspiration in life, alongside evaluating your response to medications.
Appointment request can be found at: intakeq.com/new/9phqdc. Better mental health is within reach. I work in an active, collaborative way with individuals to find strategies that will reduce suffering associated with anxiety, mood problems, compulsions, chronic stress, loneliness, and other problems that affect daily living. I specialize in prescribing medication to target symptoms of psychiatric disorders, while maintaining focus on the whole person in treatment. We will discuss your overall health, self-care, relaxation practices, and finding meaning and inspiration in life, alongside evaluating your response to medications.
(503) 743-6721 View (503) 743-6721
Photo of Maya Nair, Psychiatrist in 97205, OR
Maya Nair
Psychiatrist, MD
Verified Verified
1 Endorsed
Portland, OR 97205  (Online Only)
Not accepting new clients
As a board-certified psychiatrist, I provide a safe and accepting space for you to share your unique story to find stability and joy. By supporting you and deepening our understanding of you, your mind and body, and the world around you, we can find short and long term strategies to manage and overcome your symptoms and make progress on your goals. As you process and make meaning out of your life, you become better equipped to address problems in your personal life and career, change how you feel about yourself, and resolve concerns in your relationships.
As a board-certified psychiatrist, I provide a safe and accepting space for you to share your unique story to find stability and joy. By supporting you and deepening our understanding of you, your mind and body, and the world around you, we can find short and long term strategies to manage and overcome your symptoms and make progress on your goals. As you process and make meaning out of your life, you become better equipped to address problems in your personal life and career, change how you feel about yourself, and resolve concerns in your relationships.
(503) 741-8724 View (503) 741-8724
Compassion Focused Psychiatrists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.