Mindfulness-Based (MBCT) Psychiatrists in 91302
Family Psychiatry
Psychiatrist, MD
Verified Verified
7 Endorsed
Calabasas, CA 91302
We believe in improving individual's insight and mindfulness.
Psychiatric Treatment & Counseling for the Whole family. We have a Multidisciplinary Team of Psychiatrist, Nurse Practitioners & Psychotherapists We perform Psychiatric Assessments & Treatment of ADHD in Adults and Children, Anxiety Disorders ( Panic attacks, Generalized Anxiety, OCD ) Depressive Disorders ( Major Depression), Bipolar Disorder, Substance Abuse Disorders Etc. We combine conventional medical treatment with non-medication treatments like Transcranial Magnetic Stimulation ( TMS ) for Severe depression for patients who don't respond well to Medications.
We believe in improving individual's insight and mindfulness.
Psychiatric Treatment & Counseling for the Whole family. We have a Multidisciplinary Team of Psychiatrist, Nurse Practitioners & Psychotherapists We perform Psychiatric Assessments & Treatment of ADHD in Adults and Children, Anxiety Disorders ( Panic attacks, Generalized Anxiety, OCD ) Depressive Disorders ( Major Depression), Bipolar Disorder, Substance Abuse Disorders Etc. We combine conventional medical treatment with non-medication treatments like Transcranial Magnetic Stimulation ( TMS ) for Severe depression for patients who don't respond well to Medications.
Riz Ahmad
Psychiatrist, MD
Verified Verified
Calabasas, CA 91302 (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Hidden Hills, CA 91302 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Trauma Recovery Psychiatry Center
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Calabasas, CA 91302
Welcome to my psychiatry practice focused on trauma recovery, where the journey towards healing begins with empathy and understanding. I specialize in providing tailored care for individuals navigating the enduring impacts of trauma on their well-being. Central to my approach is a profound comprehension of how trauma affects the mind, body, and soul. I acknowledge the diverse ways trauma can manifest, ranging from anxiety and depression to insomnia and post-traumatic stress disorder (PTSD). Thus, I adopt a holistic treatment strategy that delves into both the symptoms and root causes of distress.
Welcome to my psychiatry practice focused on trauma recovery, where the journey towards healing begins with empathy and understanding. I specialize in providing tailored care for individuals navigating the enduring impacts of trauma on their well-being. Central to my approach is a profound comprehension of how trauma affects the mind, body, and soul. I acknowledge the diverse ways trauma can manifest, ranging from anxiety and depression to insomnia and post-traumatic stress disorder (PTSD). Thus, I adopt a holistic treatment strategy that delves into both the symptoms and root causes of distress.
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Calabasas, CA 91302 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Jill Norman
Psychiatrist, MD
Verified Verified
Calabasas, CA 91302
I am a double board certified child, adolescent and adult (general) psychiatrist with a focus on children, teens, young adults and adult mental health. I provide a comprehensive psychiatric evaluation then make recommendations for specific conditions including different therapeutic approaches and if necessary medication. I specialize in working with children/adolescents and focus on development, behavior, educational and social functioning. I work closely with parents or guardians to better understand the child/adolescent and most importantly to help them thrive.
I am a double board certified child, adolescent and adult (general) psychiatrist with a focus on children, teens, young adults and adult mental health. I provide a comprehensive psychiatric evaluation then make recommendations for specific conditions including different therapeutic approaches and if necessary medication. I specialize in working with children/adolescents and focus on development, behavior, educational and social functioning. I work closely with parents or guardians to better understand the child/adolescent and most importantly to help them thrive.
See more therapy options for 91302
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.