Anxiety Psychiatrists in 90401

Photo of Charles Wuhl, Psychiatrist in 90401, CA
Charles Wuhl
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
My areas of specialization include, but are not limited, anxiety, social anxiety, depression, obsessive-compulsive disorders, and ADHD in children, adolescents, and adults.
My approach is to build on a person's strengths and positive aspects of mental health. I believe in collaborating with my clients to determine their goals, both in terms of symptom relief and through self- understanding. I aim to achieve results quickly by giving them the tools they need to deal with life's challenges. In addition to individuals, my practice also provides counseling to couples and families through psychotherapy and medication management, as well as a combination of the two. I believe in a conservative and personalized approach to the use of medication.
My areas of specialization include, but are not limited, anxiety, social anxiety, depression, obsessive-compulsive disorders, and ADHD in children, adolescents, and adults.
My approach is to build on a person's strengths and positive aspects of mental health. I believe in collaborating with my clients to determine their goals, both in terms of symptom relief and through self- understanding. I aim to achieve results quickly by giving them the tools they need to deal with life's challenges. In addition to individuals, my practice also provides counseling to couples and families through psychotherapy and medication management, as well as a combination of the two. I believe in a conservative and personalized approach to the use of medication.
(424) 622-6907 View (424) 622-6907
Photo of The Happiness Psychiatrist | Sheenie Ambardar MD, Psychiatrist in 90401, CA
The Happiness Psychiatrist | Sheenie Ambardar MD
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with Depression, Anxiety, ADHD, and an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy, the crippling anxieties, & the sense of hopelessness can make even the simplest tasks feel insurmountable. You may yearn for the vibrant life you once had, but the path forward seems unclear.
Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with Depression, Anxiety, ADHD, and an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy, the crippling anxieties, & the sense of hopelessness can make even the simplest tasks feel insurmountable. You may yearn for the vibrant life you once had, but the path forward seems unclear.
(424) 581-0623 View (424) 581-0623
Photo of Brainpower Wellness Institute, Psychiatrist in 90401, CA
Brainpower Wellness Institute
Psychiatrist
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Brainpower Wellness Institute is a leading center for children and adolescent psychiatry. We provide comprehensive and compassionate care to children and adolescents ages 5 through 18. Our team of experienced and board-certified psychiatrists and psychiatric nurse practitioners specializes in diagnosing and treating a wide range of mental health disorders, including anxiety disorders, attention-deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), bipolar disorder, depression, eating disorders, obsessive-compulsive disorder (OCD), post- traumatic stress disorder (PTSD), and tic disorders.
Brainpower Wellness Institute is a leading center for children and adolescent psychiatry. We provide comprehensive and compassionate care to children and adolescents ages 5 through 18. Our team of experienced and board-certified psychiatrists and psychiatric nurse practitioners specializes in diagnosing and treating a wide range of mental health disorders, including anxiety disorders, attention-deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), bipolar disorder, depression, eating disorders, obsessive-compulsive disorder (OCD), post- traumatic stress disorder (PTSD), and tic disorders.
(805) 552-5878 View (805) 552-5878
Photo of Bonmente, Psychiatrist in 90401, CA
Bonmente
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(424) 371-7442 View (424) 371-7442
Photo of Pavel Ksendz, Psychiatric Nurse Practitioner in 90401, CA
Pavel Ksendz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Santa Monica, CA 90401
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
(805) 900-4030 View (805) 900-4030
Photo of Dr. Ronil Shah, Psychiatrist in 90401, CA
Dr. Ronil Shah
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
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Photo of Ana Jimenez, Physician Assistant in 90401, CA
Ana Jimenez
Physician Assistant, PA-C
Verified Verified
Santa Monica, CA 90401
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
(310) 579-2145 View (310) 579-2145
Photo of Doryann M. Lebe, Psychiatrist in 90401, CA
Doryann M. Lebe
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
Anxiety, depression and loss are also special areas of interest I utilize medication when indicated as well as psychology.
I am a psychiatrist, analytically trained, who has been practicing in the Los Angeles area for thirty-five years. I am broadly in general psychiatry, psychoanalysis, psychodynamic and humanistic psychology as well as psychopharmacology and geriatric psychiatry. My approach utilizes humanistic, relational, cognitive and psychodynamic techniques that are interactive and unique to each person I treat. My special skills are in treating individuals with relationship and or career conflicts and life transitions.
Anxiety, depression and loss are also special areas of interest I utilize medication when indicated as well as psychology.
I am a psychiatrist, analytically trained, who has been practicing in the Los Angeles area for thirty-five years. I am broadly in general psychiatry, psychoanalysis, psychodynamic and humanistic psychology as well as psychopharmacology and geriatric psychiatry. My approach utilizes humanistic, relational, cognitive and psychodynamic techniques that are interactive and unique to each person I treat. My special skills are in treating individuals with relationship and or career conflicts and life transitions.
(424) 240-5957 View (424) 240-5957
Photo of Dr. Nigel I Kennedy, Psychiatrist in 90401, CA
Dr. Nigel I Kennedy
Psychiatrist, MD, PhD
Verified Verified
Santa Monica, CA 90401
I am a board certified psychiatrist, a medical doctor who specializes in treating adults experiencing anxiety, depression, OCD, ADHD, bipolar disorder and schizophrenia. I apply a combination of medication management and individual therapy. The first appointment is to identify the symptoms that are causing distress or interfering with patient’s function to make treating these particular symptoms a clinical priority. Examples may be difficulty falling asleep, staying asleep or waking up too early in the morning, excessive worry or finding it hard to “let things go”, feeling tired all of the time or losing interest in things.
I am a board certified psychiatrist, a medical doctor who specializes in treating adults experiencing anxiety, depression, OCD, ADHD, bipolar disorder and schizophrenia. I apply a combination of medication management and individual therapy. The first appointment is to identify the symptoms that are causing distress or interfering with patient’s function to make treating these particular symptoms a clinical priority. Examples may be difficulty falling asleep, staying asleep or waking up too early in the morning, excessive worry or finding it hard to “let things go”, feeling tired all of the time or losing interest in things.
(424) 677-1903 View (424) 677-1903
Photo of Brittnai Johnson, Psychiatric Nurse in 90401, CA
Brittnai Johnson
Psychiatric Nurse, MSN, PMHNP, -BC
Verified Verified
Santa Monica, CA 90401  (Online Only)
Hello, I look forward to meeting you! My name is Brittnai and I'm a Board Certified Psychiatric Nurse Practitioner In the state of California. I specialize in ADHD, Anxiety, Bipolar, Anger Management, Depression, Insomnia/Sleep Issues, LGBTQIA+/Gender/Sexuality Topics. Maternal Mental Health, Men's Issues, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Brittnai and I'm a Board Certified Psychiatric Nurse Practitioner In the state of California. I specialize in ADHD, Anxiety, Bipolar, Anger Management, Depression, Insomnia/Sleep Issues, LGBTQIA+/Gender/Sexuality Topics. Maternal Mental Health, Men's Issues, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(415) 993-6852 View (415) 993-6852
Photo of The Focus Doc, Psychiatrist in 90401, CA
The Focus Doc
Psychiatrist, MD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
(562) 207-5492 View (562) 207-5492
Photo of Melissa Quinn, Psychiatrist in 90401, CA
Melissa Quinn
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
Hi and thank you for viewing my profile on Psychology Today. I'm a double board-certified psychiatrist who specializes in working with clients struggling with ADHD, anxiety disorders (including OCD, social anxiety, panic disorder, and PTSD), and depression.
Hi and thank you for viewing my profile on Psychology Today. I'm a double board-certified psychiatrist who specializes in working with clients struggling with ADHD, anxiety disorders (including OCD, social anxiety, panic disorder, and PTSD), and depression.
(310) 362-4564 View (310) 362-4564
Photo of Dr. Angel Aguilera, Psychiatrist in 90401, CA
Dr. Angel Aguilera
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
As a bilingual psychiatrist trained at LAC + USC, I'm dedicated to supporting clients in overcoming mental health challenges like anxiety, depression, and trauma. With expertise in diagnosing and treating diverse psychiatric conditions, I offer personalized, high-quality care that addresses individual needs for emotional wellbeing.
As a bilingual psychiatrist trained at LAC + USC, I'm dedicated to supporting clients in overcoming mental health challenges like anxiety, depression, and trauma. With expertise in diagnosing and treating diverse psychiatric conditions, I offer personalized, high-quality care that addresses individual needs for emotional wellbeing.
(661) 465-3403 View (661) 465-3403
Photo of Gregory Barnett, Psychiatrist in 90401, CA
Gregory Barnett
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401
I greatly enjoy using medications, empathic listening, humor, and problem-solving to treat mood disorders, anxiety, ADHD, OCD, and PTSD.
I have been privileged enough to earn my bachelor’s degree in psychology from Yale University, my medical degree from the Warren Alpert Medical School of Brown University, and complete my psychiatry residency training at the Cambridge Health Alliance which is associated with Harvard Medical School. I am board-certified in General Psychiatry and Child and Adolescent Psychiatry and am licensed to practice medicine in both Massachusetts and California where I offer comprehensive psychiatric evaluations, medication management, and therapy to my patients.
I greatly enjoy using medications, empathic listening, humor, and problem-solving to treat mood disorders, anxiety, ADHD, OCD, and PTSD.
I have been privileged enough to earn my bachelor’s degree in psychology from Yale University, my medical degree from the Warren Alpert Medical School of Brown University, and complete my psychiatry residency training at the Cambridge Health Alliance which is associated with Harvard Medical School. I am board-certified in General Psychiatry and Child and Adolescent Psychiatry and am licensed to practice medicine in both Massachusetts and California where I offer comprehensive psychiatric evaluations, medication management, and therapy to my patients.
(617) 858-8870 View (617) 858-8870
Photo of Agnes Kwon Simone, Psychiatrist in 90401, CA
Agnes Kwon Simone
Psychiatrist, DO
Verified Verified
Santa Monica, CA 90401
I am a UCLA-trained, board certified psychiatrist specializing in the treatment of anxiety disorders, OCD, depression, ADHD, and insomnia. I work with adolescents, young adults and adults. I am passionate about my integrative approach to mental health care. While I provide medication management, I also highlight the importance of non-pharmacologic interventions including healthy lifestyle changes, mindfulness, and psychotherapy.
I am a UCLA-trained, board certified psychiatrist specializing in the treatment of anxiety disorders, OCD, depression, ADHD, and insomnia. I work with adolescents, young adults and adults. I am passionate about my integrative approach to mental health care. While I provide medication management, I also highlight the importance of non-pharmacologic interventions including healthy lifestyle changes, mindfulness, and psychotherapy.
(310) 935-0754 View (310) 935-0754
Photo of Beatrice Rabkin, Psychiatrist in 90401, CA
Beatrice Rabkin
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
I completed my psychiatry residency training at USC, where my training included medication management, women’s mental health, mood and anxiety disorders, cognitive behavior therapy and psychodynamic psychotherapy.
Thank you for visiting my profile! I am a board-certified general psychiatrist, working with a variety of patients in my outpatient practice. I use a multimodal approach with clients that draws upon psychotherapy, mindfulness work, Yoga psychology, and other integrative practices. For more info about my holistic approach to treatment, here's an informative podcast highlighting my work: https://podcasts.apple.com/us/podcast/holistic-psychiatry-dr-beatrice-rabkin-md/id1501515784?i=1000502625263 or https://youtu.be/wJe3t3ZzkNs
I completed my psychiatry residency training at USC, where my training included medication management, women’s mental health, mood and anxiety disorders, cognitive behavior therapy and psychodynamic psychotherapy.
Thank you for visiting my profile! I am a board-certified general psychiatrist, working with a variety of patients in my outpatient practice. I use a multimodal approach with clients that draws upon psychotherapy, mindfulness work, Yoga psychology, and other integrative practices. For more info about my holistic approach to treatment, here's an informative podcast highlighting my work: https://podcasts.apple.com/us/podcast/holistic-psychiatry-dr-beatrice-rabkin-md/id1501515784?i=1000502625263 or https://youtu.be/wJe3t3ZzkNs
(310) 935-0754 View (310) 935-0754
Photo of Lucy Sloninsky, Psychiatrist in 90401, CA
Lucy Sloninsky
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Thank you for your interest in my practice. I am a board certified general adult psychiatrist with special interests in integrative care, collaborative care, and women’s mental health. I approach mental health care with a focus on individualized treatment plans and collaborative care. I utilize medication management to treat disorders including depression, bipolar disorder, and anxiety and have special interests in integrative/holistic care. I have practiced in a variety of clinical settings, including the UCLA faculty as a clinical instructor for UCLA medical students and psychiatry residents.
Thank you for your interest in my practice. I am a board certified general adult psychiatrist with special interests in integrative care, collaborative care, and women’s mental health. I approach mental health care with a focus on individualized treatment plans and collaborative care. I utilize medication management to treat disorders including depression, bipolar disorder, and anxiety and have special interests in integrative/holistic care. I have practiced in a variety of clinical settings, including the UCLA faculty as a clinical instructor for UCLA medical students and psychiatry residents.
(310) 935-0754 View (310) 935-0754
Photo of Kayse Budd, Psychiatrist in 90401, CA
Kayse Budd
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Hello and welcome to my profile! I am a holistic psychiatrist who's also an artist, yoga instructor, & astrologer. I spent 12 years working with Andrew Weil MD's Integrative Medicine Program at the Univ of Arizona & Deepak Chopra/Chopra Center in Southern CA. I love helping people find purpose, live healthy + balanced lifestyles, & reach their potential. Mild depression, anxiety, insomnia, stress, path-finding, & burnout are my specialties. My practice is entirely online. Though conventionally trained at Duke University, Univ of Michigan Med School, & Univ of Arizona Psychiatry Residency, I practice in a unique & integrative way.
Hello and welcome to my profile! I am a holistic psychiatrist who's also an artist, yoga instructor, & astrologer. I spent 12 years working with Andrew Weil MD's Integrative Medicine Program at the Univ of Arizona & Deepak Chopra/Chopra Center in Southern CA. I love helping people find purpose, live healthy + balanced lifestyles, & reach their potential. Mild depression, anxiety, insomnia, stress, path-finding, & burnout are my specialties. My practice is entirely online. Though conventionally trained at Duke University, Univ of Michigan Med School, & Univ of Arizona Psychiatry Residency, I practice in a unique & integrative way.
(424) 353-2148 View (424) 353-2148
Photo of Uchenna Okoye, Psychiatrist in 90401, CA
Uchenna Okoye
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(213) 652-7529 View (213) 652-7529
Photo of Evangeline Luriz, Psychiatric Nurse Practitioner in 90401, CA
Evangeline Luriz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Santa Monica, CA 90401
I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) who manages care for patients with different psychiatric disorders with a focus on mood disorders: major depressive disorder, bipolar disorder; anxiety disorder, PTSD, and ADHD.
I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) who manages care for patients with different psychiatric disorders with a focus on mood disorders: major depressive disorder, bipolar disorder; anxiety disorder, PTSD, and ADHD.
(310) 692-7919 View (310) 692-7919
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.