Anxiety Psychiatrists in 90024

Photo of Melissa Quinn, Psychiatrist in 90024, CA
Melissa Quinn
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90024
Hi and thank you for viewing my profile on Psychology Today. I'm a double board-certified psychiatrist who specializes in working with clients struggling with ADHD, anxiety disorders (including OCD, social anxiety, panic disorder, and PTSD), and depression.
Hi and thank you for viewing my profile on Psychology Today. I'm a double board-certified psychiatrist who specializes in working with clients struggling with ADHD, anxiety disorders (including OCD, social anxiety, panic disorder, and PTSD), and depression.
(310) 362-4564 View (310) 362-4564
Photo of Dr. Priti Bhardwaj, Psychiatrist in 90024, CA
Dr. Priti Bhardwaj
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90024
Thank you for considering working with me. I know how difficult it can be to seek help, but by doing so you're taking a step closer to where you want to be. Struggles with anxiety, depression, attention, and insecurity interfere with our emotional and physical wellbeing as well as our ability to connect with others. My goal with my patients and families is to provide a warm, safe, and accepting environment for them to communicate the difficulties and challenges they face and work on finding solutions that nourish them towards becoming the most healthy and best version of themselves.
Thank you for considering working with me. I know how difficult it can be to seek help, but by doing so you're taking a step closer to where you want to be. Struggles with anxiety, depression, attention, and insecurity interfere with our emotional and physical wellbeing as well as our ability to connect with others. My goal with my patients and families is to provide a warm, safe, and accepting environment for them to communicate the difficulties and challenges they face and work on finding solutions that nourish them towards becoming the most healthy and best version of themselves.
(310) 862-0036 View (310) 862-0036
Photo of Gregory Barnett, Psychiatrist in 90024, CA
Gregory Barnett
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90024
I greatly enjoy using medications, empathic listening, humor, and problem-solving to treat mood disorders, anxiety, ADHD, OCD, and PTSD.
I have been privileged enough to earn my bachelor’s degree in psychology from Yale University, my medical degree from the Warren Alpert Medical School of Brown University, and complete my psychiatry residency training at the Cambridge Health Alliance which is associated with Harvard Medical School. I am board-certified in General Psychiatry and Child and Adolescent Psychiatry and am licensed to practice medicine in both Massachusetts and California where I offer comprehensive psychiatric evaluations, medication management, and therapy to my patients.
I greatly enjoy using medications, empathic listening, humor, and problem-solving to treat mood disorders, anxiety, ADHD, OCD, and PTSD.
I have been privileged enough to earn my bachelor’s degree in psychology from Yale University, my medical degree from the Warren Alpert Medical School of Brown University, and complete my psychiatry residency training at the Cambridge Health Alliance which is associated with Harvard Medical School. I am board-certified in General Psychiatry and Child and Adolescent Psychiatry and am licensed to practice medicine in both Massachusetts and California where I offer comprehensive psychiatric evaluations, medication management, and therapy to my patients.
(617) 858-8870 View (617) 858-8870
Photo of Julie M Pan, Psychiatrist in 90024, CA
Julie M Pan
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90024
I especially enjoy treating anxiety, depression, OCD, and ADHD among other conditions.
I am a board certified psychiatrist, practicing in Westwood, who specializes in the evaluation, consultation, and treatment of children, adolescents, and adults. I have experience using evidence-based medicine and psychotherapy to help my patients live more fulfilling lives. I address important lifestyle factors (i.e. sleep, diet, exercise, supplements, substance use), and their effects on one's mental and physical health, to promote healthful living. Throughout my career, I have treated a wide range of conditions. I listen to and work together with my patient to determine the best course of treatment to optimize his/her wellbeing.
I especially enjoy treating anxiety, depression, OCD, and ADHD among other conditions.
I am a board certified psychiatrist, practicing in Westwood, who specializes in the evaluation, consultation, and treatment of children, adolescents, and adults. I have experience using evidence-based medicine and psychotherapy to help my patients live more fulfilling lives. I address important lifestyle factors (i.e. sleep, diet, exercise, supplements, substance use), and their effects on one's mental and physical health, to promote healthful living. Throughout my career, I have treated a wide range of conditions. I listen to and work together with my patient to determine the best course of treatment to optimize his/her wellbeing.
(424) 276-7371 View (424) 276-7371
Photo of Hendrick Soh, Psychiatrist in 90024, CA
Hendrick Soh
Psychiatrist
Verified Verified
1 Endorsed
Los Angeles, CA 90024
Waitlist for new clients
I am double board certified in child and adolescent psychiatry and general adult psychiatry, specializing in anxiety, ADHD, and insomnia. I work with patients of all ages from my private practice in Westwood and have extensive clinical experience from medical training at UCI, residency at Harbor-UCLA, and fellowship training at the UCLA Semel Institute for Neuroscience and Human Behavior. Children and adults alike have mentioned that they appreciate my warm and friendly demeanor as well as my clear explanations of medication options and diagnoses. My careful approach to treatment takes into consideration what is right for you.
I am double board certified in child and adolescent psychiatry and general adult psychiatry, specializing in anxiety, ADHD, and insomnia. I work with patients of all ages from my private practice in Westwood and have extensive clinical experience from medical training at UCI, residency at Harbor-UCLA, and fellowship training at the UCLA Semel Institute for Neuroscience and Human Behavior. Children and adults alike have mentioned that they appreciate my warm and friendly demeanor as well as my clear explanations of medication options and diagnoses. My careful approach to treatment takes into consideration what is right for you.
(424) 416-0148 View (424) 416-0148
Photo of Minoo Mahmoudi, Psychiatrist in 90024, CA
Minoo Mahmoudi
Psychiatrist
Verified Verified
2 Endorsed
Los Angeles, CA 90024  (Online Only)
Mahmoudi enjoys working with children and adults, with various concerns including but not limited to ADHD, ASD, eating disorders, anxiety disorders, mood disorders, personality disorders, trauma, and OCD.
Dr. Mahmoudi spends good amount of time to do a thorough psychiatric evaluation and get to know her patients. She helps patients understand their symptoms and challenges with developing an individualized biopsychosocial formulation. She shares her finding and educate patients about possible diagnosis. She develops an individualized management plan that may include medications, therapy or combination of both. She makes sure to collaborate with patient's therapist if the patient already sees a therapist. She sees a big value in communicating with allied health professionals and other medical doctors involve in a patient's care.
Mahmoudi enjoys working with children and adults, with various concerns including but not limited to ADHD, ASD, eating disorders, anxiety disorders, mood disorders, personality disorders, trauma, and OCD.
Dr. Mahmoudi spends good amount of time to do a thorough psychiatric evaluation and get to know her patients. She helps patients understand their symptoms and challenges with developing an individualized biopsychosocial formulation. She shares her finding and educate patients about possible diagnosis. She develops an individualized management plan that may include medications, therapy or combination of both. She makes sure to collaborate with patient's therapist if the patient already sees a therapist. She sees a big value in communicating with allied health professionals and other medical doctors involve in a patient's care.
(818) 514-7226 View (818) 514-7226
Photo of Philip Blumenshine, MD, Psychiatrist in 90024, CA
Philip Blumenshine, MD
Psychiatrist, MD
Verified Verified
1 Endorsed
Los Angeles, CA 90024
Have you been feeling "stuck?" Do you find yourself repeating the same patterns? In relationships? Work? I'm interested in helping individuals get "un-stuck" from their old ways of responding to anxiety, relating to others, and thinking about themselves. If you are interested in living a fuller, more actualized life, I may be a good fit for you.
Have you been feeling "stuck?" Do you find yourself repeating the same patterns? In relationships? Work? I'm interested in helping individuals get "un-stuck" from their old ways of responding to anxiety, relating to others, and thinking about themselves. If you are interested in living a fuller, more actualized life, I may be a good fit for you.
(310) 928-2272 View (310) 928-2272
Photo of Gregory Sayer, Psychiatrist in 90024, CA
Gregory Sayer
Psychiatrist, MD, DFAACAP
Verified Verified
1 Endorsed
Los Angeles, CA 90024  (Online Only)
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
(323) 746-1030 View (323) 746-1030
Photo of Roberto Montenegro, Psychiatrist in 90024, CA
Roberto Montenegro
Psychiatrist, MD, PhD
Verified Verified
Los Angeles, CA 90024  (Online Only)
I specialize in addressing a broad spectrum of psychiatric conditions, offering support for concerns such as anxiety, depression, bipolar disorder, behavioral challenges, attention deficit disorders, low self-esteem, "impostor syndrome," and the unique stress of physician burnout.
I'm a board-certified psychiatrist with vast experience in treating children and adults. I use various treatment approaches, such as therapy, medication management, or a combination of both to help my patients achieve their mental health goals. I specialize in providing mental health services to high-stakes professionals and was trained at Yale University and the University of Washington (UW). In addition to my clinical work, I teach and conduct research at the UW School of Medicine and Seattle Children's Hospital. I'm licensed to see patients in WA, CA, and AK, and I'm dedicated to providing you with the highest quality care.
I specialize in addressing a broad spectrum of psychiatric conditions, offering support for concerns such as anxiety, depression, bipolar disorder, behavioral challenges, attention deficit disorders, low self-esteem, "impostor syndrome," and the unique stress of physician burnout.
I'm a board-certified psychiatrist with vast experience in treating children and adults. I use various treatment approaches, such as therapy, medication management, or a combination of both to help my patients achieve their mental health goals. I specialize in providing mental health services to high-stakes professionals and was trained at Yale University and the University of Washington (UW). In addition to my clinical work, I teach and conduct research at the UW School of Medicine and Seattle Children's Hospital. I'm licensed to see patients in WA, CA, and AK, and I'm dedicated to providing you with the highest quality care.
(310) 361-4558 View (310) 361-4558
Photo of Carolina Covarrubias, Psychiatrist in 90024, CA
Carolina Covarrubias
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90024
I have worked with people who represent the full range of mental health issues including Depression, Bipolar disorder, Trauma, Severe Anxiety/OCD, Addiction, and difficulty with Grief and Loss and Relationship Issues.
I am a UCLA Board Certified Psychiatrist and Therapist who specializes in providing a holistic approach to mental health. I believe that some people do benefit greatly from medications and others may need different treatments to recover. I feel that I do a good job balancing both approaches. I pride myself in not over-prescribing and I enjoy educating patients and letting them play a part in developing a well rounded treatment plan. The patients I treat would tell you that I have a warm and caring personality and that I always have their best interest in mind.
I have worked with people who represent the full range of mental health issues including Depression, Bipolar disorder, Trauma, Severe Anxiety/OCD, Addiction, and difficulty with Grief and Loss and Relationship Issues.
I am a UCLA Board Certified Psychiatrist and Therapist who specializes in providing a holistic approach to mental health. I believe that some people do benefit greatly from medications and others may need different treatments to recover. I feel that I do a good job balancing both approaches. I pride myself in not over-prescribing and I enjoy educating patients and letting them play a part in developing a well rounded treatment plan. The patients I treat would tell you that I have a warm and caring personality and that I always have their best interest in mind.
(424) 567-6932 View (424) 567-6932
Photo of Samer Mahdi Kamal, Psychiatrist in 90024, CA
Samer Mahdi Kamal
Psychiatrist, MD, ABPN
Verified Verified
Los Angeles, CA 90024  (Online Only)
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." - Ben Okri Dr. Samer Kamal is a highly respected, licensed psychiatrist specializing in ADHD, PTSD, Anxiety, Depression, Panic Disorders in Beverly Hills and the Los Angeles area, and Palm Springs, California. Dr. Kamal completed his MD at Loma Linda University, followed by a residency at New York Medical College. Dr. Kamal is passionate about life and people whose goal is to heal the mind and make a real difference in his patients lives.
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." - Ben Okri Dr. Samer Kamal is a highly respected, licensed psychiatrist specializing in ADHD, PTSD, Anxiety, Depression, Panic Disorders in Beverly Hills and the Los Angeles area, and Palm Springs, California. Dr. Kamal completed his MD at Loma Linda University, followed by a residency at New York Medical College. Dr. Kamal is passionate about life and people whose goal is to heal the mind and make a real difference in his patients lives.
(951) 488-6328 View (951) 488-6328
Photo of Jeremy Flores, Psychiatrist in 90024, CA
Jeremy Flores
Psychiatrist, MD
Verified Verified
1 Endorsed
Los Angeles, CA 90024
I specialize in medication management for young adults and adults who are experiencing addiction, mood, anxiety, psychotic and/or trauma related disorders. I have worked extensively with patients from diverse social, cultural, and economic backgrounds. I also have experience with gender affirming care and working with patients from the LGBTQ+ community. I received my BS and MD from UCLA and completed my psychiatry residency training at UCLA Semel Institute where I served as Chief Resident.
I specialize in medication management for young adults and adults who are experiencing addiction, mood, anxiety, psychotic and/or trauma related disorders. I have worked extensively with patients from diverse social, cultural, and economic backgrounds. I also have experience with gender affirming care and working with patients from the LGBTQ+ community. I received my BS and MD from UCLA and completed my psychiatry residency training at UCLA Semel Institute where I served as Chief Resident.
(424) 370-2551 View (424) 370-2551
Photo of Lalaine Otadoy, Psychiatric Nurse Practitioner in 90024, CA
Lalaine Otadoy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90024  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(310) 360-7200 View (310) 360-7200
Photo of Dr Priti Bhardwaj - Anew Era TMS & Psychiatry, Psychiatrist in 90024, CA
Dr Priti Bhardwaj - Anew Era TMS & Psychiatry
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90024
Dr. Priti Bhardwaj knows how difficult it can be to seek help, but by doing so you’re taking a step closer to where you want to be. Struggles with anxiety, depression, attention, and insecurity interfere with our emotional and physical well-being as well as our ability to connect with others. Her goal with patients and families is to provide a warm, safe, and accepting environment for them to communicate the difficulties and challenges they face and work on finding solutions that nourish them toward becoming the healthiest and best version of themselves.
Dr. Priti Bhardwaj knows how difficult it can be to seek help, but by doing so you’re taking a step closer to where you want to be. Struggles with anxiety, depression, attention, and insecurity interfere with our emotional and physical well-being as well as our ability to connect with others. Her goal with patients and families is to provide a warm, safe, and accepting environment for them to communicate the difficulties and challenges they face and work on finding solutions that nourish them toward becoming the healthiest and best version of themselves.
(424) 401-0524 View (424) 401-0524
Photo of Aaron J. Greene, Psychiatrist in 90024, CA
Aaron J. Greene
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90024  (Online Only)
Mental health evaluations and medication management for adults of all ages in California and Michigan. Whether you're feeling down, experiencing anxiety or anger, or having difficulty managing an overwhelming number of tasks, reaching out is the first step. I focus on minimizing the use of medications and optimizing doses when used to get the most benefit with the least side effects.
Mental health evaluations and medication management for adults of all ages in California and Michigan. Whether you're feeling down, experiencing anxiety or anger, or having difficulty managing an overwhelming number of tasks, reaching out is the first step. I focus on minimizing the use of medications and optimizing doses when used to get the most benefit with the least side effects.
(248) 720-6218 View (248) 720-6218
Photo of healthPiper, Psychiatrist in 90024, CA
healthPiper
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90024  (Online Only)
Most medications for depression and anxiety are $10, including free overnight shipping.
Getting medication treatment for psychiatric symptoms used to require a blind leap, with no idea what treatment you would get, or how much time and money it would take. For over 6 years, healthPiper has made it so that anyone can get the same expertise as the top medical schools, delivered online, with our renowned welcoming service. All for less than clinicians usually charge. We were started by a clinical professor of psychiatry at UCLA, a graduate of Yale Medical School, and a perennial SuperDoctor and TopDoctor to create a service so that everyone can effortlessly get the best treatment available anywhere.
Most medications for depression and anxiety are $10, including free overnight shipping.
Getting medication treatment for psychiatric symptoms used to require a blind leap, with no idea what treatment you would get, or how much time and money it would take. For over 6 years, healthPiper has made it so that anyone can get the same expertise as the top medical schools, delivered online, with our renowned welcoming service. All for less than clinicians usually charge. We were started by a clinical professor of psychiatry at UCLA, a graduate of Yale Medical School, and a perennial SuperDoctor and TopDoctor to create a service so that everyone can effortlessly get the best treatment available anywhere.
(424) 369-0257 View (424) 369-0257
Photo of Mindpath College Health - Los Angeles, Psychiatrist in 90024, CA
Mindpath College Health - Los Angeles
Psychiatrist, PMHNP, PsyD, LCSW, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90024
Mindpath College Health helps patients 18+ with anxiety, ADHD, bipolar disorder, depression, gender and sexual identity, grief, life changes, OCD, relationships, and trauma and PTSD.
Mindpath College Health provides outpatient mental health care for college and university students, staff, and the surrounding community. We provide a broad spectrum of individual and group therapy, relationship counseling, psychiatric evaluation, and medication management and psychiatry. Mindpath College Health helps patients 18+ with anxiety, ADHD, bipolar disorder, depression, gender and sexual identity, grief, life changes, OCD, relationships, and trauma and PTSD.
Mindpath College Health helps patients 18+ with anxiety, ADHD, bipolar disorder, depression, gender and sexual identity, grief, life changes, OCD, relationships, and trauma and PTSD.
Mindpath College Health provides outpatient mental health care for college and university students, staff, and the surrounding community. We provide a broad spectrum of individual and group therapy, relationship counseling, psychiatric evaluation, and medication management and psychiatry. Mindpath College Health helps patients 18+ with anxiety, ADHD, bipolar disorder, depression, gender and sexual identity, grief, life changes, OCD, relationships, and trauma and PTSD.
(424) 273-8900 View (424) 273-8900
Photo of Julie M. Hall, Psychiatrist in 90024, CA
Julie M. Hall
Psychiatrist, MD
Verified Verified
1 Endorsed
Los Angeles, CA 90024
Having trained at Harvard, UCSF, and UCLA, I have expertise in a number of areas, including mood disorders, personality disorders, anxiety, thought disorders, and various pediatric conditions.
Every thousand mile journey begins with one step. Regardless of what you are going through, I am committed to creating the possibility of complete health and well-being for you. Using my expertise as a double board certified adult, child, and adolescent psychiatrist, I am able to flexibly address issues of all ages. In addition, my combined training in both psychotherapy and medication management ensures an integrated approach of both understanding the dynamics of one's individual situation and combining appropriate medication management when necessary.
Having trained at Harvard, UCSF, and UCLA, I have expertise in a number of areas, including mood disorders, personality disorders, anxiety, thought disorders, and various pediatric conditions.
Every thousand mile journey begins with one step. Regardless of what you are going through, I am committed to creating the possibility of complete health and well-being for you. Using my expertise as a double board certified adult, child, and adolescent psychiatrist, I am able to flexibly address issues of all ages. In addition, my combined training in both psychotherapy and medication management ensures an integrated approach of both understanding the dynamics of one's individual situation and combining appropriate medication management when necessary.
(424) 322-4361 View (424) 322-4361
Photo of Je Deuk Ko, Psychiatrist in 90024, CA
Je Deuk Ko
Psychiatrist, MD, PhD
Verified Verified
3 Endorsed
Los Angeles, CA 90024
I strive to deeply understand my youths with academic/career (ADHD, Autism) and emotional difficulties (depression, anxiety, obsessions, mania, and anger issues), families with dynamic issues, those with substance use issues, as well as those with psychotic issues.
I take on the tradition of detailed discovery of your issues and turn it around to supporting you in how best to reach your emotional, relational, and cognitive potentials. I am versatile in, and offer, various treatment approaches such as DBT, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and psychodynamic therapy, as well as prescribing medications. I discuss the details of my Psycho-Bio-Social model integrated formulations before answering the scientific and functional rationales behind my recommendations. I believe the process of discovering your functional goal is the most important part of the process.
I strive to deeply understand my youths with academic/career (ADHD, Autism) and emotional difficulties (depression, anxiety, obsessions, mania, and anger issues), families with dynamic issues, those with substance use issues, as well as those with psychotic issues.
I take on the tradition of detailed discovery of your issues and turn it around to supporting you in how best to reach your emotional, relational, and cognitive potentials. I am versatile in, and offer, various treatment approaches such as DBT, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and psychodynamic therapy, as well as prescribing medications. I discuss the details of my Psycho-Bio-Social model integrated formulations before answering the scientific and functional rationales behind my recommendations. I believe the process of discovering your functional goal is the most important part of the process.
(310) 693-5837 View (310) 693-5837
Photo of Joseph A Derije, Psychiatric Nurse Practitioner in 90024, CA
Joseph A Derije
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90024
I help with anxiety, major depression, mood disorders, and schizophrenia.
I help with anxiety, major depression, mood disorders, and schizophrenia.
(424) 346-9868 View (424) 346-9868
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.