Mindfulness-Based (MBCT) Psychiatrists in 78759
Dr. Michael Millstone - Brain and Behavior, PLLC
Psychiatrist, MD
Verified Verified
1 Endorsed
Austin, TX 78759
I know your time is valuable. I am a Board Certified Psychiatrist with Fellowships in Psychoanalysis and Mindfulness based treatments. I provide individualized treatment for those dealing with concerns about mood, anxiety, or struggles in one or more areas of life. While I offer short sessions of psychiatric care, my area of expertise is long sessions integrating treatments such as psychoanalysis talk therapy, exercise, mindfulness, and medications when indicated.
I know your time is valuable. I am a Board Certified Psychiatrist with Fellowships in Psychoanalysis and Mindfulness based treatments. I provide individualized treatment for those dealing with concerns about mood, anxiety, or struggles in one or more areas of life. While I offer short sessions of psychiatric care, my area of expertise is long sessions integrating treatments such as psychoanalysis talk therapy, exercise, mindfulness, and medications when indicated.
Daniel Hochman
Psychiatrist, MD
Verified Verified
1 Endorsed
Austin, TX 78759
I specialize in comprehensive treatment of mood disorders such as depression, anxiety, substance abuse and PTSD that have been poorly responsive to other trials of treatment. After developing a process to treat people with lifelong, difficult to treat addiction, I created www.selfrecovery.org as a way to help people access good help from anywhere. As a physician I can prescribe medication, but I always include therapy to best identify and heal the actual source of the symptoms. I will take the time to review your past treatment, and enjoy improving on remaining gaps to help you reach your potential.
I specialize in comprehensive treatment of mood disorders such as depression, anxiety, substance abuse and PTSD that have been poorly responsive to other trials of treatment. After developing a process to treat people with lifelong, difficult to treat addiction, I created www.selfrecovery.org as a way to help people access good help from anywhere. As a physician I can prescribe medication, but I always include therapy to best identify and heal the actual source of the symptoms. I will take the time to review your past treatment, and enjoy improving on remaining gaps to help you reach your potential.
Dr. Uchenna Stephanie Ukoha
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-C, FNP-BC
Verified Verified
Austin, TX 78759
Accepting New Patients - I am committed to providing you exceptional care and support to help you work towards optimal mental wellness. With extensive training and experience in family practice and psychiatric care, I am equipped and dedicated to diagnosing, treating, and managing a wide range of mental health conditions, including anxiety, depression, bipolar disorder, trauma, insomnia, and more. Through active listening, evidence-based assessments, and individualized treatment plans, I create a safe and non-judgmental space where my patients can openly discuss their concerns.
Accepting New Patients - I am committed to providing you exceptional care and support to help you work towards optimal mental wellness. With extensive training and experience in family practice and psychiatric care, I am equipped and dedicated to diagnosing, treating, and managing a wide range of mental health conditions, including anxiety, depression, bipolar disorder, trauma, insomnia, and more. Through active listening, evidence-based assessments, and individualized treatment plans, I create a safe and non-judgmental space where my patients can openly discuss their concerns.
Supriya Sharma Kothavale
Psychiatrist, DO
Verified Verified
2 Endorsed
Austin, TX 78759
Not accepting new clients
Each individual should be approached with compassion and empathy, and this is rooted deeply in my work. I am a child, adolescent, and adult psychiatrist treating all psychiatric disorders, working collaboratively with you to improve not just symptoms, but also your sense of self-worth, and overall well-being. I approach your care holistically, by integrating psychotherapy, medications when clinically indicated, and guidance on lifestyle modifications. I treat individuals of all ages, with a special interest in the child/adolescent population, college/graduate students, young adults, and women's mental health.
Each individual should be approached with compassion and empathy, and this is rooted deeply in my work. I am a child, adolescent, and adult psychiatrist treating all psychiatric disorders, working collaboratively with you to improve not just symptoms, but also your sense of self-worth, and overall well-being. I approach your care holistically, by integrating psychotherapy, medications when clinically indicated, and guidance on lifestyle modifications. I treat individuals of all ages, with a special interest in the child/adolescent population, college/graduate students, young adults, and women's mental health.
See more therapy options for 78759
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.